The Dr. Tyna Show

EP. 131: On this weeks Quick and Dirty, I want to talk to you today about the shaming that is going on in the online influencer health space. It has become such an incredibly toxic environment over on social media as of late, and every time I turn around there are groups of people coming after other groups of people over their health choices. This episode is a message to everyone out there on why this has to stop.On This Episode We Cover:0:01:51 - HIPPA, confidentiality and The Liver King0:04:13 - Privacy Breach Sparks Professionalism Debate 0:09:47 - Privacy and Transparency in Health Information and The Problem With Health Shaming0:13:28 - Stop the Shaming of Healthcare Choices 0:16:46 - GLP1 Agonist Mini Course LaunchSponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers:GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive.Further Listening:EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo EpisodeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 130: On this episode of the Dr. Tyna Show, I will be discussing all things sleep and sleep hygiene. You've heard me say it before, Sleep is Everything! This is such a critically important topic and one that tends to evoke a lot of emotion out of people, because when you are struggling with your sleep or sleep is not available to you the way that you want it to be, especially as we age, it's quite upsetting. Although I can't solve all of the problems on a podcast, I will try to introduce some concepts that you might find helpful.On This Episode We Cover:0:06:01 - Actionable tips for improving sleep hygiene.0:07:01 - Dangers of Ambien0:10:17 - Utilizing Light for Better Sleep0:11:33 - Morning Sunlight and Its Effects0:20:53 - The Impact of Pets on Sleep0:30:06 - Insufficient Sleep and Weight Loss0:33:18 - High Ghrelin  and Its Effects0:34:20 - What’s the magic amount of sleep?0:35:33 - Leptin vs CortisolProducts Mentioned: BioLight Red Light Panel - Code DRTYNA gets you 10% off at checkout Oura Ring Eye Mask Metabolic Revamp Toolkit + Sleep Guide Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Nutrisense Continuous Glucose Monitors (CGM) Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Bioptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna The Dr. Tyna Store For 10% OFF Resilience, use code RESILIENCE10 at store.drtyna.com Head to www.Drtyna.com for the following offers:GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdonerighthttps://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive.Further Listening: EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 48: Sleep Heals | Shawn Stevenson Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Exploring sustained weight loss with insights on obesity treatment, big food infiltration, bariatric surgery, Leptin resistance, and inflammation combat. Discussion on GLP-1 Agonists, metabolism, hunger hormones, and long-term fat effects. Emphasizes comprehensive health plan, addressing misconceptions, and integrating pharmaceutical drugs with lifestyle changes. Highlights importance of strength training in weight maintenance and challenges faced by patients on GLP-1 Agonists.

EP. 128: Do you want to get active politically? Then this episode is for YOU! We the people, for the people. The politicians work for us, remember?On this episode of the Dr. Tyna show, I sit down with Dr. Stephanie Sur. We both sit on the board of the Children’s Health Defense Oregon Chapter. Stephanie discusses how our political system works at the local state level and gives us actionable steps to best optimize our power in government and engage our legislators to build impactful relationships built on mutual respect.Today we have a quick civics lesson that I think you're absolutely going to enjoy. I really hope you learn how to empower yourself, but most of all, I hope you get active! On This Episode We Cover:00:04:42 - Introduction to Integrative Vet Dr. Stephanie Sur00:05:25 - Teaching clients to take care of their animals00:12:18 - General Legislative Process 00:16:45 - The Capitol Building 00:19:28 - Lobbyists00:28:05 - Tips for Talking to Legislators 00:41:43 - Being Active in the Community 00:47:58 - The Importance of a Curiosity Mindset00:50:09 - The Exposure Issue00:55:08 - State Legislative Systems00:57:54 - Oregon Legislation 10101:02:03 - Kindergarten Vaccination Rate Decrease Get Active in Oregon!https://or.childrenshealthdefense.org/about-us/sign-uphttps://or.childrenshealthdefense.org/home-page/legislation-101-february-9th-2024-in-salemhttps://www.oregonlegislature.govhttps://uniteoregonnow.comhttps://www.oregoniansformedicalfreedom.comSponsored By:Nutrisense Continuous Glucose Monitors (CGM)Get $30 OFF with code DRTYNA at nutrisense.io/drtynaBioptimizersGo to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase ALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% off www.alitura.comHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 127: On this Quick and Dirty, I am going to be talking all about waist circumference. Since I mention this quite a bit on past episodes, I get asked frequently, "what does my waist circumference have to do with anything?" Well, today I am going to explain why it may be the most sensitive indicator of what your future health is going to look like.On This Episode We Cover:0:01:59 - Preferred waist Circumference For Women0:04:21 - High Blood Pressure and Waist Circumference 0:05:24 - How to Measure Your Waist Circumference 0:06:15 - Visceral Fat + Insulin Resistance 0:10:48 - Metabolic Health and Its Impact + How to Turn the Ship Around0:11:00 - My Metabolic Revamp Toolkit 0:13:33 - Ozempic Done RightSponsored By:PALEOVALLEYFor 15% off go to http://paleovalley.com/drtynaVital Brain - The Dr. Tyna StoreClick here and use code VITALBRAIN10 for 10% offHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 98: High Blood Pressure + Metabolic Health | Solo EpisodeEP. 74: The Metabolic Revamp | Solo EpisodeEP. 106: Ozempic Done Right Part 1 | Solo EpisodeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Visionary biohacker Joel Greene discusses anti-aging and an immune-centric approach to health. Topics include long-term low-carb diet effects, harmonizing hormones for better sleep, and the societal disconnect from reality in ancestral diets.

EP. 125: You've asked for the deep dive on cholesterol and here it is! On this solo episode I debunk cholesterol myths by challenging perspectives on red meat and saturated fats and understanding their positive impact on health. I unravel the intricate dance of metabolic health, insulin resistance, and cholesterol, questioning mainstream narratives. This episode is a call to action for a holistic health approach through lifestyle changes and early intervention in metabolic disorders. Learn about the influence of strength training on blood sugar control and muscle mass in fighting chronic conditions. Learn about the connection between metabolic and hormonal health, emphasizing thyroid function and cholesterol's role. On this Episode We Cover:02:25 - Big Pharma Pushing Pharmaceuticals04:05 - Red Meat and Cholesterol Are Not the Problem 07:15 - Cardiovascular Disease is the #1 Leading Cause of Death in the USA 08:23 - High and Low Cholesterol10:30 - Understanding Your Cholesterol12:44 - Busted Metabolic Health and Identifying Elevated Cholesterol16:04 - Insulin Resistance, Metabolic Health and Diabetes22:34 - Strength Training is Important 26:28 - Cholesterol’s Effect on Thyroid Function 33:11 - Hormone Levels, Cholesterol is a Precursor for Sex Hormones 34:21 - Familial Hyperlipidemia vs Metabolic Dysfunction36:04 - Action Items For Better Cholesterol Health44:44 - There is No Supplement That Will Cure You 49:40 - Blending Pharmaceutical Drugs with Nutraceuticals and Lifestyle ChangesSponsored By:BiOptimizers Mag BreakthroughHead to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% OFF your order.ALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% OFFNutrisense Continuous Glucose Monitors (CGM)Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtynaHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 95 - Women Need Testosterone, TooEP. 98 - High Blood Pressure + Metabolic HealthEP. 124 - My Cortisol DetoxWatch This Episode on Youtube!Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 124: My recent brush with a melanoma scare was a wake-up call I never expected. It catapulted me into a journey towards self-discovery and transformation, one that I'm eager to bring you along on. With the realization that my non-stop lifestyle was costing me more than just time, I began shedding the unnecessary - from digital detoxing to the welcoming wag of my new puppy Murphy's tail. For fellow entrepreneurs and anyone feeling the weight of life's pressures, I share my steps toward a balanced existence, honoring the diverse working rhythms in my own home, and making well-being an unshakable priority.On this Episode We Cover:02:48 - Unfollowing for a Positive Mental State06:53 - Realizations About Cortisol and Weight Loss08:39 - My glp1 Micro-dosing Experience and Course Announcement 10:18 - Long-Term Cortisol Addiction and Weight Loss15:45 - Not Engaging With Certain People 17:58 - Cortisol Management and Self-Care Practices25:06 - Self-Care Habits and Delegating Responsibilities28:21 - Not Being Afraid To Take Hormones And Get Botox Injections 30:31 - Supplements That I Take 32:20 - Should Women Fast?Sponsored By:PALEOVALLEYFor 15% off go to http://paleovalley.com/drtynaThe Dr. Tyna StoreFor 10% off of Chill Pill, Relax Tonic + Post Lift Whey use code CORTISOLDETOX at https://store.drtyna.com/discount/CORTISOLDETOXHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Watch This Episode on YoutubeFurther Listening:My GLP-1 Experience | Quick & DirtyDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 123: Join me in this interview with Dr. Patrick Flynn, my new favorite Rebel Doctor, as we explore the world of women's health you don’t often hear about. This episode delves deep into the unique challenges women face, from societal expectations to hormonal fluctuations. Dr. Flynn emphasizes the importance of an individualized approach to health and lifestyle choices, shedding light on stress management, the biochemistry of health, and the impact of hormones. Topics include debunking misconceptions about women's dietary needs, muscle maintenance as women age, and the power of strength training. The conversation also addresses the need for medical freedom and patient centered care for a healthier world.Dr. Flynn's expertise blends with heartfelt stories and professional guidance to provide fresh perspectives on women's health. Whether discussing sleep, nutrition, or the consequences of surgery, this episode offers practical advice and wisdom for well-being at every stage of life. Tune in to redefine your approach to health and wellness with an emphasis on being well-informed and proactive.On This Episode We Cover:00:03:03 - Censorship and Controversy in Online Platforms 00:09:45 - Body Composition's Impact on Hormonal Health00:14:14 - The Impact of Stress and Hormones00:14:55 - Menopause and Healthcare Insights 00:20:51 - Libido, Sleep, and Health Impact 00:27:29 - Health, Hormones, and Gender Role Themes00:39:06 - Understanding Women's Health and Hormonal Changes00:58:12 - Medical Autonomy and Collaboration in Healthcare01:06:01 - Importance of Sleep, Nutrition, Stress01:08:30 - Gender Differences in Sleep and Health01:13:32 - Understanding and Addressing Stressors in Women01:15:24 - Misconceptions About Women's Hormonal Stages01:20:12 - Discussion on Perimenopause and Women's Health01:22:50 - The Transition and Understanding of MenopauseCheck Out Dr. Patrick Flynn:* Online* InstagramSponsored By:Body BioGet 15% off site wide with code DRTYNA athttps://bodybio.com/ALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% off KION AMINOSTry KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtynaLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason ConviserWatch This Episode on Youtube!Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 122: Step into the world of holistic beauty as we delve into the art of natural rejuvenation with renowned holistic plastic surgeon, Dr. Anthony Youn. With his brand new book out: Younger For Life, we dive into Dr. Youn’s concept of “autojuvenation”. We discuss the psychological perks of Botox, and the crucial link between radiant skin and a nutritious diet. Learn about easy skincare rituals and dietary decisions that can help you reverse the hands of time. This episode is a treasure trove of knowledge for those looking to boost their health and retain a youthful sparkle in a holistic way.On This Episode We Cover:00:04:55 What is Holistic Plastic Surgery00:07:06   Healthy Skin for Overall Wellness 00:10:48   Importance of Pre and Post-Op Supplements 00:12:35   Aging and Anti-Aging Measures00:14:40   Why It’s Important to Smile00:20:00   Why We Age00:21:52   Lifestyle Choices and Skin Health00:23:23   Autojuvination + Anti- Aging00:27:47   Acne, Skincare, and Natural Products00:30:57   Nutrient-Rich Foods and Protein for Skin00:34:45   Importance of Cooking at Home00:38:42   Weight Lifting and Why It’s Important As You Get Older 00:41:24   Collagen Benefits and Bone Broth for Skin Health00:45:05   Sugar, Alcohol, Age Acceleration and Skin Health00:51:34   Skin Rejuvenation With PRP and Morpheus 800:54:07   Benefits of Intermittent Fasting and Intercellular Cleanup aka Autophagy 00:58:41   Morning and Night Skincare Routine01:00:00   Skin Cancer and Sunscreen01:01:11   The Benefits of Retinol for Anti-Aging 01:04:13   Stripping Facial Oil: Is it Good to Do?01:08:20   Morning Vitamin C, Nighttime Retinol Benefits01:09:39   Sunscreen and AgingCheck Out Dr. Anthony Youn:* Younger For Life - Book * Online* InstagramSponsored By:BODY BIOGet 15% off site wide with code DRTYNA at https://bodybio.com/ALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% off CURED NUTRITIONDRTYNA  gets you 20% off at www.curednutrition.com/drtynaPALEOVALLEYFor 15% off go to http://paleovalley.com/drtynaHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 110: Skin Cancer 101 | Quick & DirtyWatch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.