EP. 85: On this episode, we are talking about training for menopause. To help me explain, I brought on Catherine Staffieri a Registered Dietitian and Nutrition Manager at NutriSense. If you are not familiar with NutriSense, it is my favorite CGM (Continuous Glucose Monitor).On This Episode We Cover:3:40 - It’s not your mothers menopause9:50 - Cognition, aging and estrogen in women11:00 - What to do about decreasing estrogen13:15 - What blood glucose readings show when going through menopause15:55 - Progesterone and it’s role in the body20:00 - Benefits of a NutriSense continuous glucose monitor24:10 - Glycemic variability27:35 - Will you lose weight with a CGM?30:00 - Strength training and over exercising38:22 - How you could get osteoarthritis and osteopenia39:28 - Why cutting salt was a total scam42:03 - Adrenals and menopause42:40 - Common foods that cause glucose spikes46:00 - Easy compromises for healthy living and eating49:30 - Who can a CGM benefit?51:30 - Cortisol and glucose relationship53:00 - Importance of meditation and slowing downSponsored by Nutrisense. Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtynaFurther Listening:Ep. 64: My CGM Experience | Solo EpisodeEp 66: NutriSense with Kara CollierEP. 77: Seed Oils, Hormones & Metabolic Health with Carlee Hayes of NutriSenseGet full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 84: This is Part 2 of my "Orthopedic Medicine is a Scam" series, the Regenerative Medicine episode. Everything you need to know about stem cells, PRP and more. If you have not heard part 1, you can listen to it here.On This Episode We Cover: 2:15 - Recap of the “standard of care” 4:04 - The root cause of most orthopedic issues 6:04 - Hormone health joint and soft tissue wear and tear 6:55 - Imaging recap 8:06 - Regenerative Injection Therapy 10:47 - What is Prolotherapy? 13:40 - What dextrose does inside the joints 15:10 - How to find a good Prolotherapist 15:57 - What is PRP? 19:20 - Stem cells vs. growth factors and why you're probably NOT getting real stem cells 20:50 - Exosomes 23:44 - Finding the pain generator 25:15 - Why cleaning up your lifestyle is important when getting injections 28:00 - Risks of injections 31:50 - Uses for PRP 34:00 - Who is eligible for these injections Further Listening:EP. 83: Orthopedic Medicine is a Scam Part 1Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 83: On this weeks episode, I am going solo to talk about why I think orthopedic medicine is a scam. I spent the entirety of my medical career in musculoskeletal medicine and I've seen behind the curtain on more than one occasion. I've also heard the MANY horror stories from patients. My job was to keep folks out from under the orthopedists knife and I'd like to finally share my thoughts on this busted system. I'm tired of watching human beings be handled in this medieval way and I want to set the story straight. Stay tuned for Parts 2 & 3 on this topic! On This Episode We Cover: 2:19 - What is synovitis? 4:17 - Weight gain and orthopedic issues 6:00 - Vegetarians/vegans and joint degradation 7:54 - What is standard of care when you get hurt? What’s my take on that. 13:37 - NSAIDs 16:57 - Fractures and ibuprofen 17:21 - Tylenol and the liver 21:00 - What to look for in a healthcare provider when dealing with an injury 23:40 - X-ray vs MRI vs ultrasound 28:30 - Cortisone injections 33:30 - Are you a surgical candidate? 37:00 - What is PARQ? 38:38 - What if you’re a Medicare patient and you get injured? 42:07 - My metabolic revamp 44:00 - A discussion on moderation 47:40 - What can you do right now? Further Listening:Movement Overrides Pain - Solo EpisodeDangers of NSAID's - Solo EpisodeGet full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 82: On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain.On This Episode We Cover: 1:34 - Physiology 101 4:27 - What is synovitis? 7:12 - When chronic pain becomes a real problem 8:00 - What degrades collagen 12:50 - Why you may not be healing properly 15:45 - Metformin and long COVID 23:30 - Angiogenesis 26:20 - How and why to improve your metabolic health 30:14 - Why I love blueberries 33:22 - Why movement overrides pain 36:00 - Where and how to start 38:18 - What exercise does for the brain 43:34 - Things that help with microglial hyper activation or brain on fire syndrome 45:19 - What happens to your brain when you get put on opioids 47:07 - My strength training platform 48:25 - T cell and T cell response Further Listening: You Are Not Your Diagnosis - Solo Episode Safe Sunning - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 81: On this episode, you are in for a real treat.  I have invited my friend Katherine Green, the President of the Oregon Chapter of Children’s Health Defense.  We dive deep into our thoughts and feelings about what’s been going on the past few years as well as the 5,000 Voices Campaign which Children’s Health Defense has been pushing.On This Episode We Cover: 2:36 - Children’s Health defense main goal 4:00 - What is the 5,000 voices campaign? 8:08 - Girls versus boys and the issues with masks 13:03 - The attack of non vaccine COVID treatments 19:46 - Milgram Experiment 27:13 - Dr. Charles Hoffe 36:12 - Drug advertising on TV 40:30 - How to help the cause 42:50 - Dr. Anthony Fauci 44:30 - Moderna and Big Pharma 48:50 - Childhood vaccines 1:00:00 - How to get legislation passed using every single voice! Check Out Katherine Green and Children's Health Defense OREGON Chapter: Children’s Health Defense: 5,000 Voices CAMPAIGN Children’s Health Defense Oregon Chapter uniteoregonnow.com Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribehttps://podcasts.apple.com/us/podcast/ep-59-toxic-legacy-glyphosate-deuterium-and-the/id1577258582?i=1000577200259

EP. 80: On this weeks episode, I wanted to talk about all things detoxification. With the horrific train derailment in Ohio that happened recently, this episode is more important than ever. Also, let's not forget we are bombarded with toxins on a daily basis at the grocery store, city streets, beauty salons and at home. But be careful, the detox industry can be an utter scam, so I am here to tell you some logical ways to detoxify your life, living space and body. Do not forget to share this important episode with your friends and family!On This Episode We Cover: 2:20 - BPA and plastics 4:00 - Toxins you are exposed to in beauty salons 6:29 - The toxic bucket: Why some people are more sensitive to toxic burdens 10:45 - Devastating Ohio train derailment 12:53 - Logical ways to detoxify your living space and body. 14:21 - Kidney function 16:22 - Lung health and function 18:00 - Skin health and dry skin brushing 19:20 - Water purification and air filtration 22:00 - Sauna detoxification 24:40 - Toxic detoxification phase 2 Further Listening: EP. 70: Why Sauna Protocols are BS EP. 59: Toxic Legacy: Glyphosate, Deuterium and the Covid Vaccine with Dr. Stephanie Seneff Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 79: On this weeks episode of the Dr. Tyna Show, I am going solo. I wanted to talk to you about something very near and dear to my heart which is how to crawl out of the hole of chronic illness.On This Episode We Cover: 3:43 - My experience with post viral syndrome (long haulers) 12:44 - Ozone Therapy 14:40 - Home remedies: i.e. hot and cold therapy 24:31 - How to adapt or find a workaround based on your body and its limitations 27:12- Strength training and why it’s important 33:32 - Foods that I recommend eating You can sign up via my website at drtyna.com, as well as see all of my new year offers, including my Metabolic Revamp Toolkit!Further Listening:EP. 70: Why Sauna Protocols Are BS - Solo EpisodeGet full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 78: On this episode, I am talking about basic strength goals for beginners. You know I love this topic and today I am going tome an argument as to why I believe that as a human being, if you want to age without chronic degenerative illnesses, chronic pain, depression and dementia, then being as physically strong as possible is key. On This Episode We Cover: 3:00 - Why you need muscle mass and what is "inflammaging" 6:13 - How to offset bodily issues with muscle mass 8:53 - Refined carbohydrates 9:15 - The state of our young people 16:10 - Is cardio the right choice? 17:11 - Orthopedic health 21:50 - Muscle resilience 23:00 - Muscle wasting 27:39 - Why strength training is a non negotiable Join me on my NEW exclusive strength training platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com, as well as see all of my new year offers, including my Metabolic Revamp Toolkit!Further Listening: Ep. 61: Muscle is Medicine EP 73: Why Strength Training is Non-Negotiable EP. 12: How to Gain Muscle Safely with Coach Tony Get Dr. Tyna's Strength Corner here: drtyna.com/offersGet full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 77: On this episode of The Dr. Tyna Show, I have a very special guest for you. Carlee Hayes is a Registered Dietician with NutriSense Continuous Glucose Monitors system and we are addressing seed oils. We are going be talking all things seed oils and their impact on your metabolic health, as well as your hormones.On This Episode We Cover:2:03 - What are seed oils?4:15 - Omega 3's Vs Omega 6's8:50 - What oil/fat should you cook with?12:02 - How to find the best olive oil14:50 - Fish Oil23:00 - How seed oils are processed29:46 - Why seed oils are so prevalent33:20 - How helpful a continuous glucose monitor can be40:19 - Metabolic health and viruses43:15 - The power of having real time data from a CGM48:05 - How the body processes fats and carbohydrates49:30 - Where you want your blood sugar to be51:20 - What fried foods do to your blood sugar levels53:30 - Hormones, seed oils, saturated fat and cholesterolThis episode is sponsored by NutriSense CGM Program!Listeners of The Dr. Tyna Show enjoy $30 OFF ANY subscription Nutrisense offers with code DRTYNA when you use THIS LINK: nutrisense.io/drtynaCome join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com, as well as see all of my new year offers including my Metabolic Revamp Toolkit.Further Listening:Ep 66: NutriSense with Kara CollierEP. 75: Happy Hormones Require a Healthy Metabolism - Solo EpisodeEP. 74: The Metabolic Revamp - Solo EpisodeGet full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 76: On this episode of The Dr. Tyna Show, I have a very special guest. This would normally be a solo episode, except today I have my dear husband Ryan joining us. This is a discussion on how to combat what we have turned the modern man into and how to maintain and keep your testosterone levels happy and healthy.Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.