The Dr. Tyna Show

Dr. Jenn Simmons shares insights on mammograms, breast health, and implants. Discussion on conventional medicine, nutrition, and muscle mass. Questioning conventional prescriptions and advocating for better health choices. Exploring the impact of imaging technologies and the importance of being your own health advocate.

Debunking the myth of Ozempic causing muscle loss and emphasizing the importance of strength training for metabolic health. Insights on insulin resistance, building muscle for insulin sensitivity, and the role of peptides in correct doses. Benefits of strength training for diabetes prevention, GLP1 agonists protecting muscle tissue, and the significance of muscle mass for overall health and vitality.

EP. 135: On this episode of the Dr. Tyna Show, we’re gonna be talking about stretching, mobility and how to become more flexible. As a 50 year old woman, I have noted that I have gotten significantly stiffer over the years. While we like to think you can stretch it all away, I also know that there is more to it than that. There are nutritional issues, hormonal issues, and all of these play together. Today I’ll wrap it all into one episode and give you my best thoughts, and hopefully it helps!On This Episode We Cover: 02:14 - Data on stretching 03:41 - Mobility means to mobilize 05:03 - Magnesium deficiency 06:05 - Hypothyroidism 07:23 - Systemic illness or inflammatory process 08:10 - Dehydration 08:55 - Estrogen levels 10:43 - Research between exercise and mortality 12:21 - Health benefits of stretching 16:28 - Gaining flexibility 19:01 - Power Plate Sponsored By:ALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% off www.alitura.comLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaSave 10% OFF my favorite magnesium product, Relax Tonic with code RELAXTONIC10 inside my store! Head to www.Drtyna.com for the following offers:Check out Dr. Tyna's Strength CornerGrab my FREE GUIDE to Assess Your Metabolic HealthCheck out my Metabolic Revamp Toolkit for a deeper dive.Ep 115: The Whole Vibrational Plate Therapy with Dr. Jason ConviserPower Plate use code DRTYNA for 20% off at https://powerplate.com/drtynaIs Stretching Now Underrated? Accumulating Research Says YesDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 134: Join me on my personal journey led me to the path of medicine. For decades I've struggled with autoimmune issues, chronic illness, mold sickness and more. Along the way I discovered the power of sunshine, clean living, and the magic of regenerative therapies, all with a solid support system. Resilience is built. I want teach you how to boost yourself from fragile to tough as nails, showing you that with proactive work and understanding, you can stand strong against chronic conditions. Dive in for some real talk, but don't forget, always chat with your healthcare pro for advice tailored to you.On This Episode We Cover: 03:48 - Dr. Tyna’s journey with chronic illness 14:33 - Chronic illness 17:27 - Passive care model 19:25 - Deciding to become resilient 26:16 - Maintaining movement 27:03 - Not all parasites are bad 30:33 - Rebuild vitality alternating hot and cold treatments 35:15 - Leave your negative situation behind 37:07 - Social media and chronic illness 37:44 - Get a dog 40:24 - Making tough decisions Sponsored By: KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Paleovalley For 15% off go to http://paleovalley.com/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Show Links:  Therasage Personal Infrared Sauna Higher Dose Sauna Blanket Head to www.Drtyna.com for the following offers:GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 133: Today on the Dr. Tyna Show, we’re talking all things light and how it impacts your health and your hormones. We’re sitting down with my good friend Sarah Kleiner, she’s a health and wellness expert. And while I knew sunlight and daylight were important for circadian rhythm, for Vitamin D synthesis,  for mitochondria function, I  didn't understand it as deeply as I do now since I've been following Sarah’s content. I absolutely love what she has to say, so I had to bring her on the pod. And trust me, this is not a boring conversation. You are going to absolutely love it. You can go outside and get light in your eyes and on your skin and have profound health benefits. On This Episode We Cover: 02:10 - Introduction to Sarah Kleiner 06:15 - Sarah’s fertility journey 12:56 - Sarah’s weight loss journey 16:46 - The importance of getting light 22:46 - Leptin as a light molecule 28:00 - 12 and 2 32:06 - Skipping late night eating 40:01 - Discussion on Melatonin  45:00 - Why you need to turn your lights off in the evening  50:55 - Incandescent Bulbs 55:03 - Red light therapy and when to do it 58:15 - Should you wear clothes during red light therapy? 59:48 - Why NOT to wear sunglasses Check Out Sarah Kleiner Evolving Wellness Podcast Instagram  Website Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ BIOptimizers  Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers:GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 60: Red Light Therapy | Dr. Mike Belkowski Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 132: Today I dive right into the topic of GLP-1 agonists and their innovative use for osteoarthritis treatment. I’ll discuss the metabolic aspects of OA and its link to increased heart disease risk. Research by Meurot is cited to demonstrate the anti-inflammatory effects of GLP-1 agonists and their role in reducing joint pain. The episode also dispels misconceptions about GLP-1 effects on muscle and bone, highlighting their supportive role in muscle synthesis and bone strength. Please remember that this podcast is meant for inspiration and should not be substituted for personalized medical advice.  On This Episode We Cover: 00:09 - Impact of GLP-1 agonists in relation to osteoarthritis 07:30 - GLP-1 agonists beneficial effects for OA patients 11:58 - Ozempic Uncovered - Dr. Tyna’s 4 part training 25:35 - GLP-1 mechanisms on bone and impact on muscle Show Links:  Ozempic Uncovered Targeting the GLP-1/GLP-1R axis to treat osteoarthritis: A new opportunity? Sponsored By:BioptimizersGo to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase ALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% off www.alitura.comLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaFurther Listening:EP. 121: Sodium Butyrate's Effect on GLP1 Signaling | Jessica Kane Berman of BodyBioHead to www.Drtyna.com for the following offers:GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 131: On this weeks Quick and Dirty, I want to talk to you today about the shaming that is going on in the online influencer health space. It has become such an incredibly toxic environment over on social media as of late, and every time I turn around there are groups of people coming after other groups of people over their health choices. This episode is a message to everyone out there on why this has to stop.On This Episode We Cover:0:01:51 - HIPPA, confidentiality and The Liver King0:04:13 - Privacy Breach Sparks Professionalism Debate 0:09:47 - Privacy and Transparency in Health Information and The Problem With Health Shaming0:13:28 - Stop the Shaming of Healthcare Choices 0:16:46 - GLP1 Agonist Mini Course LaunchSponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers:GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive.Further Listening:EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo EpisodeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 130: On this episode of the Dr. Tyna Show, I will be discussing all things sleep and sleep hygiene. You've heard me say it before, Sleep is Everything! This is such a critically important topic and one that tends to evoke a lot of emotion out of people, because when you are struggling with your sleep or sleep is not available to you the way that you want it to be, especially as we age, it's quite upsetting. Although I can't solve all of the problems on a podcast, I will try to introduce some concepts that you might find helpful.On This Episode We Cover:0:06:01 - Actionable tips for improving sleep hygiene.0:07:01 - Dangers of Ambien0:10:17 - Utilizing Light for Better Sleep0:11:33 - Morning Sunlight and Its Effects0:20:53 - The Impact of Pets on Sleep0:30:06 - Insufficient Sleep and Weight Loss0:33:18 - High Ghrelin  and Its Effects0:34:20 - What’s the magic amount of sleep?0:35:33 - Leptin vs CortisolProducts Mentioned: BioLight Red Light Panel - Code DRTYNA gets you 10% off at checkout Oura Ring Eye Mask Metabolic Revamp Toolkit + Sleep Guide Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Nutrisense Continuous Glucose Monitors (CGM) Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Bioptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna The Dr. Tyna Store For 10% OFF Resilience, use code RESILIENCE10 at store.drtyna.com Head to www.Drtyna.com for the following offers:GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdonerighthttps://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive.Further Listening: EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 48: Sleep Heals | Shawn Stevenson Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Exploring sustained weight loss with insights on obesity treatment, big food infiltration, bariatric surgery, Leptin resistance, and inflammation combat. Discussion on GLP-1 Agonists, metabolism, hunger hormones, and long-term fat effects. Emphasizes comprehensive health plan, addressing misconceptions, and integrating pharmaceutical drugs with lifestyle changes. Highlights importance of strength training in weight maintenance and challenges faced by patients on GLP-1 Agonists.

EP. 128: Do you want to get active politically? Then this episode is for YOU! We the people, for the people. The politicians work for us, remember?On this episode of the Dr. Tyna show, I sit down with Dr. Stephanie Sur. We both sit on the board of the Children’s Health Defense Oregon Chapter. Stephanie discusses how our political system works at the local state level and gives us actionable steps to best optimize our power in government and engage our legislators to build impactful relationships built on mutual respect.Today we have a quick civics lesson that I think you're absolutely going to enjoy. I really hope you learn how to empower yourself, but most of all, I hope you get active! On This Episode We Cover:00:04:42 - Introduction to Integrative Vet Dr. Stephanie Sur00:05:25 - Teaching clients to take care of their animals00:12:18 - General Legislative Process 00:16:45 - The Capitol Building 00:19:28 - Lobbyists00:28:05 - Tips for Talking to Legislators 00:41:43 - Being Active in the Community 00:47:58 - The Importance of a Curiosity Mindset00:50:09 - The Exposure Issue00:55:08 - State Legislative Systems00:57:54 - Oregon Legislation 10101:02:03 - Kindergarten Vaccination Rate Decrease Get Active in Oregon!https://or.childrenshealthdefense.org/about-us/sign-uphttps://or.childrenshealthdefense.org/home-page/legislation-101-february-9th-2024-in-salemhttps://www.oregonlegislature.govhttps://uniteoregonnow.comhttps://www.oregoniansformedicalfreedom.comSponsored By:Nutrisense Continuous Glucose Monitors (CGM)Get $30 OFF with code DRTYNA at nutrisense.io/drtynaBioptimizersGo to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase ALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% off www.alitura.comHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.