EP. 113: While I don’t subscribe to firm “protocols” when it comes to hydrotherapy techniques like sauna, on this episode I break down how I use it personally. I'll guide you through the necessary pre-hydration, the ideal heat-up time, and the beauty of a cool shower post-sauna. But remember, it's all about pushing your boundaries without going overboard. So listen to your body, and know your limits. Plus, I'll go into the science behind the sauna, explaining the role of heat shock proteins and the principle of hormesis in a way that's easy to grasp. Whether you're a seasoned sauna enthusiast or a newbie exploring the sauna world, this episode is sure to enlighten.

Show Links:

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HigherDose Sauna Blanket: Use code DRTYNA at checkout!

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Further Listening:

EP. 24: 10 Reasons I Love My Sauna | Solo Episode

Ep 68: Hot & Healthy with Connie Zack of Sunlighten Saunas

EP 70: Why Sauna Protocols Are BS - Solo Episode

EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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My Sauna Protocol | The Quick & Dirty