Stuck Not Broken

Another episode I found with Mercedes!  I swear I'm running out of these, though there's a lot more of her and I on Patreon.  She and I look into why we try to change other people instead of ourselves based on a listener question. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft  Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books

Karena Heyward is a therapist and teacher, both using online platforms and integrating the Polyvagal Theory. Karena Heyward, PhD., LPC, ACS, NCC Find Karena on Instagram - www.instagram.com/headtoheartllc Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft  Simple Practice Online Psychotherapy platform free trial and $50 credit for both of us when you sign up for a paid account - https://www.simplepractice.com/?p=c3efc89838 Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Read the original blog entry here, with links to sources cited - https://www.justinlmft.com/post/traumanarrative Links to all TCE1 entries here - https://www.justinlmft.com/post/therapeercontentevent1 Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft  Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

I asked my followers what they're stuck on and this is one of the responses - "How do I feel my feelings?" Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft  Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

(some links will take you to Amazon where I get a portion of the sale at no extra cost to you) The Polyvagal Wonder Woman (see interview 1) comes back to the Polyvagal Podcast to discuss her second book and our nervous systems during COVID-19.  She's just the best. For in-depth show notes, times and quotes, go here - https://www.justinlmft.com/post/debdanainterview2 Order Deb’s new book - https://amzn.to/2JSUFbl And get book 1 also - https://amzn.to/39XvezW Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft  Deb's website - https://www.debdanalcsw.com Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Content/trigger warning - this is a heavy episode.  Do not listen if you don't want this question answered.  I appreciate you being a listener and want to give you the opportunity to not listen. Become a Polyvagal Patron on Patreon for access to my second podcast for $5/mo - https://www.patreon.com/justinlmft Recommended reading - https://www.justinlmft.com/books The original blog - https://www.justinlmft.com/post/didtheirbest

Mercedes comes back for episode 53!  She was such a big part of the podcast for so long, it just wouldn't be an anniversary episode without her.  She and I get a little more personal for this episode, sharing our disappointments, surprises, hopes and more.   Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft  Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

My thoughts on the intersection of PTSD and the Polyvagal Theory.  There's a lot of polyvagal implications with this one. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft  Peter Levine and Shame Interview - https://www.youtube.com/watch?v=i2CN5nhmfxk Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Honored to have been asked to provide my input into Jill Miller's incredible blog article, written by Suzanne Krowiak.  They allowed me to record and publish the conversation Suzanne and I had; I think it goes some really interesting places and is worth the listen.  Enjoy. Read the blog - https://tuneup.fit/the-vagus-nerve Polyvagal Patrons - https://www.patreon.com/justinlmft  

The most requested DSM diagnosis!  Please, when you listen, come from curiosity and learning, not from attempting to diagnose yourself or another. Polyvagal Patron access for $5/mo - www.patreon.com/justinlmft Detailed show notes - https://www.justinlmft.com/post/episode51 Polyvagal101 - https://www.justinlmft.com/polyvagal101 Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Mayo Clinic article - https://www.mayoclinic.org/diseases-conditions/personality-disorders/symptoms-causes/syc-20354463 Personality Functioning Criteria - https://onlinelibrary.wiley.com/doi/full/10.1002/pmh.1434 Definition of “pathology” from APA - https://dictionary.apa.org/pathology Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats