Another episode I found with Mercedes! I swear I'm running out of these, though there's a lot more of her and I on Patreon. She and I look into why we try to change other people instead of ourselves based on a listener question.
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
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Recommended reading - https://www.justinlmft.com/books
