Stuck Not Broken
Justin Sunseri
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)
(Justin Sunseri, LMFT99147)
Episodes
Mentioned books
Jul 30, 2020 • 30min
Are We Expecting Too Much re: Listening to Each Other
My response to a listener question, delving deeper into whether or not we can listen to one another. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft SnB merchandise - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books
Jul 28, 2020 • 26min
Introversion vs Shutdown Revisited
Mercedes and I return to an old topic - introversion vs shutdown. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Stuck Not Broken merchandise - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books
Jul 23, 2020 • 20min
Stuck in Rumination... as a Man
An old IG Livestream where Mercedes and I discuss rumination in general, but also through the lens of being a man. I keep coming up with Mercedes episodes! It's like she never left the podcast! Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books
Jul 21, 2020 • 10min
Use Your Eyes - Present Moment Present 1
My Present Moment Present to you, a guided open-eyed meditation for you to ground yourself in the present moment. Big thanks to my Patrons for giving me feedback as I worked to refine and improve this Present Moment Present. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft SnB Merch - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books
Jul 14, 2020 • 24min
Does Restraining a Child Cause Trauma
A reply to a Listener voice message. This is my opinion on the question based on my understandings and experience. I've got a companion episode to this on my Patreon where I discuss a recent dental visit for my son, co-regulation and the Peter Levine concept of "molding." Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Jul 7, 2020 • 2h 8min
Shyla Cash - An Imperfect Discussion on Race
A discussion that was originally constrained to Rage vs Anger and quickly became something else. We go into many things around race. Shyla Instagram - https://www.instagram.com/growhealchange Shyla Website - https://www.shylacash.com Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
Jun 27, 2020 • 3min
Podcast Name Change - Stuck Not Broken
There's nothing you need to do differently. If you're subscribed to the podcast, it'll update automatically and the next episode should download as seamlessly as before. If you're not subscribed, make sure to do so! ANNNND there's new "Stuck Not Broken" merch available! - https://society6.com/justinlmft Become a Patron - https://www.patreon.com/justinlmft
Jun 26, 2020 • 29min
Why Would I Listen When Someone...?
2 responses to listener questions. This episode is challenging. I highly recommend you be in a state of being able to hold two conflicting viewpoints at the same time. At the end there is an invitation if you're willing to take me up on int. If you'd like to support me and get access to a whole other podcast of exclusive audio, it'd be greatly appreciated. It's $5 a month here - https://www.patreon.com/justinlmft
Jun 23, 2020 • 21min
We Do Not Have Leaders
We choose who to give our attention to. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Jun 17, 2020 • 47min
Listening When You Don't Agree
We don't do a very good job of listening to each other. This episode applies to a wide range of situations, including very divisive issues such as race. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
