Stuck Not Broken
Justin Sunseri
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)
(Justin Sunseri, LMFT99147)
Episodes
Mentioned books
Aug 25, 2020 • 19min
Does Therapy Need to Have a Goal?
In blog form - https://www.justinlmft.com/post/do-you-need-to-have-a-goal-in-therapy This week’s Patreon episode - You Want More (Open Letter 3) Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft SnB Merch - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Aug 18, 2020 • 18min
Essence of Everything, Happiness and Pain
Way off of our normal path here, but I wanted to try a new direction. Hope you don't mind something very different for this week's episode. Lots more stuff on my Patreon - www.patreon.com/justinlmft SnB Merch - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Aug 11, 2020 • 2h 13min
Race Stories
Podcast friends Karena Heyward and Mercedes Corona return to do an exercise on our stories around race. And a lot more. A lot. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Karena - https://karenajheyward.com/bio Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Aug 6, 2020 • 15min
Compassion Message from Bethany
I put out an invitation for messages of compassion to the people that disagree with you. Bethany took me up on the offer. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft SnB Merch - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Aug 5, 2020 • 30min
Overwhelmed With Wellness
A response to a listener question about possible mixed messages in the wellness arena of ideas.Polyvagal Patrons is now the "Stuck Not Broken: Total Access Membership" - https://www.justinlmft.com/totalaccessSnB Merch - https://society6.com/justinlmftDownload my free ebook - https://www.justinlmft.com/booksIntro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Jul 31, 2020 • 13min
Bad Therapy - Pearls of Wisdom
Not as egregious as the other bad therapy examples, but worth going into. More Bad Therapy on my Patreon podcast! Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books
Jul 30, 2020 • 30min
Are We Expecting Too Much re: Listening to Each Other
My response to a listener question, delving deeper into whether or not we can listen to one another. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft SnB merchandise - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books
Jul 28, 2020 • 26min
Introversion vs Shutdown Revisited
Mercedes and I return to an old topic - introversion vs shutdown. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Stuck Not Broken merchandise - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books
Jul 23, 2020 • 20min
Stuck in Rumination... as a Man
An old IG Livestream where Mercedes and I discuss rumination in general, but also through the lens of being a man. I keep coming up with Mercedes episodes! It's like she never left the podcast! Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books
Jul 21, 2020 • 10min
Use Your Eyes - Present Moment Present 1
My Present Moment Present to you, a guided open-eyed meditation for you to ground yourself in the present moment. Big thanks to my Patrons for giving me feedback as I worked to refine and improve this Present Moment Present. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft SnB Merch - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books
