Stuck Not Broken

When we shift up and down the polyvagal ladder, we lose or gain access to different feelings... Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Therapy With Unmotivated Kids https://www.patreon.com/justinlmft  Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Anger isn't just something we feel.  There's a psychophysiology to it. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - It's Okay to Feel What You Feel - Open Letter 5 - https://www.patreon.com/justinlmft  The Anger blog entry - https://www.justinlmft.com/post/anger Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Mercedes joins me to discuss the number 2 song at the time we recorded this episode - "Blinding Lights" by the Weeknd.  We look for some polyvagal and mental health stuff.   Check out my course, Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Therapist Modality Influence on Session https://www.patreon.com/justinlmft  Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Porges' concept of "behavioral adaptations" and what they have to do with the polyvagal theory Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Okay and Then Falling Apart https://www.patreon.com/justinlmft  Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Original blog - https://www.justinlmft.com/post/the-mind-body-connection-and-trauma Building Safety Anchors course - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - "Nightmares Years After What Happened" - https://www.patreon.com/justinlmft  Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

This week’s Patreon episode - Open Letter 4 - You Are Not Who You Think You Are - https://www.patreon.com/justinlmft  Building Safety Anchors - https://www.justinlmft.com/challenges Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

An interview that Mercedes and I did on a short-lived podcast called "Single Parenting - Staying Sane" from Carla-Jo Geraghty.  She was kind enough to donate this audio to us. This week's Patreon episode - I Am Allowed to Have Boundaries - https://www.patreon.com/justinlmft Building Safety Anchors course - https://www.justinlmft.com/challenges  

Learning is great, but we have to put it into practice also! Building Safety Anchors - https://www.justinlmft.com/challenges New this week on Patreon - I Am Allowed to Have Boundaries - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

I have a new course called "Building Safety Anchors" and this is the first lesson.  The course is 30 days of learning and practicing about your personal safety anchors - things that keep you anchored in the present moment. Buy the course here - www.justinlmft.com/challenges