Stuck Not Broken

Porges' concept of "behavioral adaptations" and what they have to do with the polyvagal theory Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Okay and Then Falling Apart https://www.patreon.com/justinlmft  Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Original blog - https://www.justinlmft.com/post/the-mind-body-connection-and-trauma Building Safety Anchors course - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - "Nightmares Years After What Happened" - https://www.patreon.com/justinlmft  Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

This week’s Patreon episode - Open Letter 4 - You Are Not Who You Think You Are - https://www.patreon.com/justinlmft  Building Safety Anchors - https://www.justinlmft.com/challenges Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

An interview that Mercedes and I did on a short-lived podcast called "Single Parenting - Staying Sane" from Carla-Jo Geraghty.  She was kind enough to donate this audio to us. This week's Patreon episode - I Am Allowed to Have Boundaries - https://www.patreon.com/justinlmft Building Safety Anchors course - https://www.justinlmft.com/challenges  

Learning is great, but we have to put it into practice also! Building Safety Anchors - https://www.justinlmft.com/challenges New this week on Patreon - I Am Allowed to Have Boundaries - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

I have a new course called "Building Safety Anchors" and this is the first lesson.  The course is 30 days of learning and practicing about your personal safety anchors - things that keep you anchored in the present moment. Buy the course here - www.justinlmft.com/challenges  

A response to a Bad Therapy story from a listener.  Yeah, this is a bad one.   Become a $5 Patreon member - https://www.patreon.com/justinlmft  

Natasha asks how to work with kids when their parents are not supportive.  This is a huge question and I contribute my initial thoughts.  I work with kids from pretty extreme situations where "not supportive" can be drastic.   This week’s Patreon episode - Caring About What Others Think of Me - https://www.patreon.com/justinlmft  SnB Merch - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

A response to an email which is in response to this episode - https://www.justinlmft.com/podcast/episode/27030d9c/big-t-vs-little-t-trauma This week’s Patreon episode - Panic Attacks and Not Thinking Clearly (17min) Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft  SnB Merch - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft  SnB Merch - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats