Naturally Well

Learn easy and practical daily habits to help calm your nervous system and build resilience to stress. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personal trainer and co-founder of Mind Pump Media, Sal Di Stefano shares with us how resistance training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alexandra Caspero and Whitney English, both registered dietitians and co-creators of Plant-Based Juniors, explore innovative ways to encourage kids to eat more plants. They share insights on essential nutrients for pregnant mothers and effective strategies for introducing solid foods through baby-led weaning. The duo discusses the challenges of picky eaters and the significance of evidence-based information. They also address the pitfalls of using food as a reward and emphasize joyful home-cooked meals, reminding parents to always include at least one vegetable!

Learn how and why regenerative farming is better for our health and the health of our planet. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn about condition-specific nutrients and macronutrients that are important for your skin and why gluten and dairy don't always need to be eliminated at the first sign of a skin/gut issue. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn about some of the unseen threats in our homes like EMFs, mold, water quality, and cleaning products. We'll explore how they affect our health, how we can detect them, and what we can do about them. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn what to look for when choosing a better-for-you snack for adults and children. Plus, discover some of Rachel's favorite new innovative healthy snacks that taste like our childhood favorites!—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn about the #1 hormone women should be focusing on and how to support it each day.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn the tools and the mindset to feel energized everyday. Jon teaches us how to be a positive energy ambassador even when times are challenging. Also how to get your energy from within and don't feel the need to rely on multiple cups of coffee!—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to make healthy meals part of your everyday routine! Robyn will help identify common barriers to consistently putting healthy meals on the table and provide helpful solutions to make it more of a habit and less of a chore. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.