This week we have the king of transformations Drew Manning joining us to talk keto dieting and transformation.  Drew's entire coaching philosophy came to fruition when he realized that HE needed to experience what his clients go through. So he took 6 months off from training and dieting, gained 75lbs of FAT and then turned it all around.  In this episode Kris and Drew discuss what he found to be the hardest parts of his transformation and the principles that he teaches his clients and followers to make their journey as successful as possible. Time Stamps Where Fit2Fat2Fit came from? [1:15] Lead with empathy first. [5:25] His step-by-step process to emotional and mental transformation. [10:15] Remind yourself that this is temporary. [16:06] His dietary approach to fat loss. [20:53] His ‘Complete Keto’ guide to mind and body transformation. [24:20] Your body is an adaptation machine. [27:29] His mindset and nutritional approach to training for his first ultramarathon 100-mile race. [29:32] His latest challenge and message behind it. [37:00] Connect with Drew! IG - @fit2fat2fit YouTube - Fit2Fat2Fit Website Related Links/Products Mentioned Drew Manning - amazon.com Dom D'Agostino on Fasting, Ketosis, and the End of Cancer (#117) Drew Manning: From Fit to Fat, Pt 1 | The Dr. Oz Show Can't Hurt Me: Master Your Mind and Defy the Odds – Book by David Goggins Zach Bitter: Fastest 100-Miler In US History 100 Miles in 24 Hours?! - Fit2Fat2Fit Fitness Expert Drew Manning Announces New Fit 2 Fat 2 Forty Challenge To Gain And Lose 60 Pounds As He Turns 40 Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.   This week we have IFBB Pro John Hodgson joining us to breakdown what it takes to be a pro and where the sport has gotten off track.  We dive into the work ethic of modern bodybuilders, whether the sport has been too influenced by drugs and why he believes getting back to basics is the key to a great physique! Time Stamps How bigger doesn’t mean better. His “tell it like it is” journey coming up in the bodybuilding circuit. [1:40] Reminiscing on stories about Flex Lewis. [9:07] “If you want to gain good quality muscle, you got to eat good quality foods.” The evolution of his physique and nutrition. [11:30] Intensity builds density. [23:00] What does an IFBB pro’s gear usage look like? [27:00] Why one of the hardest parts about being a good bodybuilder is being consistent with your food. [33:50] His daily meal schedule pre and postcontest prep. [40:00] KNOW your body! [44:45] The ruthless and relentless pursuit of competitive bodybuilding. [57:44] Dorian Yates, the last of the old guard of bodybuilding. [1:00:30] Go back to basics! [1:13:52] Love me or hate me mentality. [1:17:30] Featured Guest Email – john@john-hodgson.com  IG - @johnhodgsonifbbpro FB – John.Hodgson.547 Related Links/Products Mentioned A Portrait of Dorian Yates: The Life and Training Philosophy of the World's Best Bodybuilder Andrew 'Mezza' Merrifield: Most Ripped Guy In The World? Connect with Kris Instagram: @krisgethin

  Joining us today is Superfood Hunter, Netflix Show host and author of Superlife Darin Olien.  Fresh off the release of his new show Down to Earth with Zac Effron, Darin shares his passion for wandering the globe in search of the most nutrient dense foods known to man.  The best part of this mission is that he has been able to use his platform to benefit the indigenous populations of the areas that he sources these superfoods. Save on Barukas Nuts: https://barukas.com/ code GETHIN If you enjoyed this episode make sure to check out Darin's new podcast The Darin Olien Show! Time Stamps The innocence behind his “Superfood Hunter” coined title. [1:37] What classifies a “superfood?” [9:34] Leaving a legacy through ethical sourcing, transparency, and having a purpose. [16:15] How a nut is NOT just a nut. The Barukas story. [21:15] Breaking down the experience of the whole Barukas nut. [33:50] How he stays jacked and nourished while on a plant-based vegan diet. [41:35] You have to take care of your temple! [50:20] NOTHING happens to you. Tackling grief and the lessons learned from it. [53:25] What should we be doing with our water RIGHT now? [1:02:19] Connect with Darin IG - @_darinolien FB - DarinOlienOfficial Website Related Links/Products Mentioned Down to Earth with Zac Efron | Netflix Official Site Dirty Dozen™ - Environmental Working Group What's in Shakeology? And WHY? - Shakeology Barukas Nuts “Promo code “GETHIN15” at checkout** Building a circular economy: five key concepts SuperLife – Book by Darin Olien The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor – Book by Dr. Gerald Pollack The Indiana Jones Of Superfoods: Stem Cells, Air-To-Water Machines, Coffeefruit & More With Darin Olien. People Mentioned Laird Hamilton (@lairdhamiltonsurf) • Instagram Gabby Reece (@gabbyreece) • Instagram Martin Riese (@martinriese) • Instagram Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Joining us today is Dr. Paul Saladino the leading authority on the carnivore diet.  In this episode we dive into what made Dr. Saladino go carnivore, why plants may NOT be the best source of nutrients and best practices for exclusively eating meat.   If you want to dive deeper into the carnivore lifestyle make sure to tune into Dr. Saladino on the The Fundamental Health Podcast. Time Stamps What got him into the carnivore lifestyle and what was his nutrition like before? [1:34] How plants may be interfering with your human biology. [8:10] Why autoimmune diseases are created by the things we are putting in our mouths. [14:50] The concept and importance of eating nose to tail. [18:54] What do testicles and brains taste like? [31:33] The sigma behind red meat being bad for you. [36:45] Unpacking your bowel movements on the carnivore diet. [40:59] Why he is a HUGE proponent of continuous glucose monitors (CGM). [49:58] NOT all calories are created the same. [1:00:00] What meat does he stay away from? [1:03:54] Does eating red meat make you “high?” [1:05:24] Featured Guest Paul Saladino, MD (@carnivoremd) • Instagram Website Related Links/Products Mentioned The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet – Book by Paul Saladino Nightshades and Thyroid Health - Natural Thyroid Treatment Books | Amy Myers MD Kettle & Fire - Premium & 100% Grass-Fed Bone Broth Heart & Soil — Nose to Tail Supplements Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review Belcampo Meat Co Plant-based diets are best… or are they? Personalized Nutrition | Nutrisense | United States Will carbohydrates give me Diabetes? The CGM episode! The Best Way To Test For Ketosis & Track Your Blood Glucose. People Mentioned Amy Myers MD - Gut Health (@amymyersmd) • Instagram Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram JP Sears (@awakenwithjp) • Instagram Joe Rogan (@joerogan) • Instagram Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Joining us today is Dr. Michael Ruscio. Dr. Ruscio is a foremost expert on natural gut health and a member of the Naturopathic Board of Gastroenterology.  On today's episode we discuss common gut issues and how to address them through diet and supplementation.   Time Stamps What brought his primary focus to gut health? [1:42] What are quantifiable tests to determine if you may have gut issues? [5:06] How does one go through an elimination process? [9:22] How to identify and heal leaky gut. [11:57] Why the standard American diet may be causing your gut dysbiosis.[14:55] The negative effects of vegetable oils on your gut. [18:21] Probiotics 101: Why quality does matter. [19:25] How to support your testosterone levels. [26:40] His protocol for consuming probiotics. [29:21] Gut health and your thyroid. [34:18] How to get gains while having a healthy gut. [39:51] Why your joint pain may be steaming from your poor gut health. [44:28] Featured Guest Dr. Michael Ruscio, DNM, DC (@drruscio) • Instagram Website Related Links/Products Mentioned Healthy Gut, Healthy You – Book by Dr. Michael Ruscio Low-FODMAP Diet for Intestinal Inflammation and Autoimmunity What is Leaky Gut The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT – Book by Dr. Joe Pizzorno Our Comprehensive Probiotics Guide Types of Probiotics Poor sleep quality increases inflammation, community study finds Gut Rebuild Nutrients - The Ruscio Institute LLC My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Jay Campbell returns for part 2 of last week's podcast and this time we are talking anti-aging.  Jay walks us through some of his best tips from his diet book The Metabolic Blowtorch including dietary and pharmaceutical protocols. Time Stamps Why is Metformin so effective in life extension?  [3:00] Do you need a doctor to prescribe metformin? [10:30] Things to know when taking metformin. [15:45] Why Jay thinks fasting is imperative to obtaining a great physique. [24:00] What can you do to help you become fast adapted? [36:00] How to become less insulin resistant. [42:30] The importance of optimizing thyroid health. [52:15] Featured Guest Jay Campbell (@jaycampbell333) • Instagram/Twitter Website Contact@jayccampbell.com **Free PDF of his new bestselling book** Related Links/Products Jay on Ben Greenfield Fitness Jay’s Article on Metformin InHousePharmacy.vu AntiAging-Systems The TOT Bible Metformin and Akkermansia The Obesity Code The Metabolic Blowtorch Diet Troscriptions Stop the Thyroid Madness Armour Thyroid Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Today we are joined by Jay Campbell to talk testosterone!  Jay has spent the last 2 decades learning the ins and outs of testosterone optimization, learned from some of the top researchers and delivers the latest and best protocols for men on TRT including some practices that question traditional methods of hormone optimization. Time Stamps What are the side effects of low testosterone levels? [3:12] Testosterone deficiency, a systematic diagnosis rather than a blood measurement. [8:08] Free testosterone vs total testosterone. [10:29] A public service announcement to young men wanting to look good naked. [12:25] Natural interventions to increase your testosterone levels TODAY. [14:31] Injection vs topical treatments. The comparisons, recommended dosages and side effects. [19:53] Why he doesn’t believe in estrogen inhibitors. [32:32] How does he suggest someone gets tested if overseas? [39:46] The Peptides Handbook: Buyer beware. [43:09] How quickly do you see spot reduction when using tesamorelin? [58:07] Ipamorelin, the magic peptide. [1:01:49] What is GHK and Copper Peptide? How does it work in regards to hair growth? [1:04:49] Featured Guest Jay Campbell (@jaycampbell333) • Instagram/Twitter Website Contact@jayccampbell.com **Free PDF of his new bestselling book** Related Links/Products Mentioned The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life – Book by Jay Campbell Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile – Book by Dr. Anthony Jay Testosterone Therapy Reduces Diabetes Risk In Obese And Overweight Men Kaged Muscle Ferodrox - Testosterone Support **Promo code “KRIS20” at checkout** Tier 1 Health and Wellness Estrogen Blocking: The REAL Reason Why Competitive & Amateur Bodybuilders Are Dying Muscle Intelligence Podcast - 030- The Do's and Don'ts of Testosterone Replacement Therapy with Jay Campbell At-home - letsgetchecked.com Save Peptides.org BPC-157: The Ultimate Healing Acceleration Peptide For Rapid Recovery HOW YOUR BODY REACTS TO PEPTIDES - Dr Daniel Stickler | London Real Jay Campbell on the Peptides Tesamorelin vs Ipamorelin | TOT Revolution Why Peptides Are the Future of Medicine w/Ryan Smith | TRT Revolution Peptides, mRNAs & the Future of Anti-Aging w/Nick Andrews Knowledge and Mileage Podcast  - 115 - ESS 60 - The Nobel Winning Molecule That Can Increase Longevity by Up to 90 Percent Ben Greenfield Fitness - Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule). GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More) Fasting Mimicking Diet | ProLon FMD Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Today we have a solo episode with Kris discussing staying on track in a crazy world.  This motivational episode dives into what you really need to transform your body and mind and how resilience is your greatest weapon in the face of adversity. Time Stamps Control your environment and make do with what you got. [0:00] Get comfortable being uncomfortable. [6:42] Be cognizant of the information you are taking in. [10:24] Do you want to be easy or hard to kill? [11:45] There are opportunities in everything! [12:23] Related Links/Products Mentioned Kris Gethin's DTP Explained - KAGED MUSCLE The Fasting Mimicking Diet® Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! - Book by Robert T. Kiyosaki Kris Gethin - YouTube Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 40% off your first order. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Today we are diving into the benefits of red light therapy with James Strong and Bryan Gohl of Red Light Rising.  We discuss timing and protocols for Photobiomodulation Therapy, how to increase its effects and most importantly why you should increase your red light exposure to benefit your immune system, sleep quality and recovery.  As an added bonus Red Light Rising is giving Knowledge and Mileage listeners 5% off at RedLightRising.co.uk with the code Gethin5! Time Stamps On a quest for health: How Red Light Rising was born. [1:56] How to use red light therapy to optimize your sleep. [7:13] The best approach for red light therapy treatment times. [11:28] How to utilize red light therapy in the evening hours. [13:20] The benefits of red light therapy for wound healing, collagen production & MORE. [17:46] The enhancements of recovery with red-light therapy. [21:15] The immune benefits of photobiomodulation. [26:44] What cyclical protocols do they follow to enhance the effects of their photobiomodulation? [33:15] Featured Guest Red Light Rising (@redlightrising) • Instagram Red Light Rising - Home | Facebook Website  **Promo code GETHIN5 for 5% off James Strong 🚨 (@jamesstronguk) • Instagram Bryan Gohl (@bryan.gohl) • Instagram Related Links/Products Mentioned 113. EMF Proofing Your Home with Building Biologist Brian Hoyer | Knowledge and Mileage Podcast FeetUp® Trainer™ Faster Muscle Recovery and Less Muscle Soreness with Red and Infrared LED Light Therapy Red Light Therapy for Healing Injuries, Wounds, Scars, and Burns Red Light Therapy for Muscle Growth and Peak Physical Performance Photobiomodulation With Red and Near Infrared Light Therapy Does Red Light Therapy Improve the Immune System? EP 79: KEEPING YOUR BODY IN TUNE WITH HYDROGEN RICH WATER: INTERVIEW WITH ALEX TARNAVA Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 40% off your first order. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Today we are discussing one of the greatest scientific discoveries for human longevity, ESS 60.  This molecule, discovered just in the 1980's has been shown to increase lifespan by up to 90 percent, is 170x more potent than Vitamin C, has shown promise in cancer research and soooooo much more!  Chris Burres, founder of My Vital C, joins us today to discuss the history and application of this miracle molecule. Time Stamps The amazing history behind C60 and how he came across it. [2:45] C60, not for human consumption. [5:50] The weird similarities between rats and humans. [11:48] What are the benefits of ESS 60 for athletes? [15:30] Heart rate variability (HRV) and its correlation to better sleep. [19:15] The mental shift on how he received testimonials. [21:42] How calorie restriction is the BEST WAY to live longer. [26:15] Alcohol and its impact on your sleep. [29:20] Can humans consume the pet version of ESS60? [32:18] Has he experimented with stacking supplements? [34:10] Can ESS60 combat the stress in your body from fasting? [37:53] The huge difference between curing cancer and being a cancer preventative. [43:52] The 5 ways this product supports your immune system. [46:04] His typical supplementation routine. [50:50] Special Offer for Knowledge and Mileage Podcast listeners! [52:40] Keeping the consumer safe since 1991. [54:55] Featured Guest Chris Burres (@ChrisBurresEweb) on Twitter Website Related Links/Products Mentioned Kris Gethin - YouTube The Nobel Prize in Chemistry 1996 C60 Study: The prolongation of the lifespan of rats by repeated oral administration of [60] fullerene C60 EVO DOSAGE CALCULATION Anti-Aging Researcher David Sinclair Takes Metformin, NMN, NAD for Longevity Why We Sleep: Unlocking the Power of Sleep and Dreams – Book by Matthew Walker 113. EMF Proofing Your Home with Building Biologist Brian Hoyer | Knowledge and Mileage Podcast Laird's Superfood **Use code GETHIN20 for 20% off your first purchase. What To Eat When You’re Starting A Lectin-Free Diet Cleanse Your Body: Holistic Diet & Fasting MyVitalC  **Use code GETHIN15 for 15% off your first purchase. Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 40% off your first order. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin