Marek Doyle has always been fascinated with building blocks of health.  He has used that obsession to build a unique approach to health and fitness coaching using nutrition to remove the roadblocks that keep the body from self-healing.  Through taking results based feedback Marek has helped over 2,100 people achieve better health and fitness.  In this episode we dive into the factors that create fatigue, low testosterone and increase stress and how changing your diet may be the way to rid yourself of all of these problems. Time Stamps His background in the space and self-realization of fixing his health issues. [0:42] What are the adverse effects of metabolic syndrome? [4:15] The underlying cause of chronic fatigue. [7:39] If there is something not right, don’t ignore it. [14:25] The steps to take to come up with a dietary protocol for his clients. [17:50] The ways to influence your mitochondrial function. [21:11] The problem with evidence-based medicine. [27:11] What is causing the decline in men’s testosterone? [31:35] Practical measures to influence your ability to produce cortisol and cope with stress. [34:40] What separates athletes from humans? [42:13] Featured Guest Marek Doyle Marek Doyle (@marekdoylenutrition) • Instagram Related Links/Products Mentioned The Physiology of ‘Adrenal Fatigue’, Pt I: What Does the Science Say? The Physiology of ‘Adrenal Fatigue’, pt II: The Adrenal-Endotoxemia Cycle and How Symptoms are Mediated by Inflammation Adrenal Fatigue Focus The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep – Book by William C. Dement 113. EMF Proofing Your Home with Building Biologist Brian Hoyer | Knowledge and Mileage Podcast Homeostatic vs. Stress Responses Men's testosterone levels declined in last 20 years Marek Doyle Articles Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 40% off your first order. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

This week we have a special in depth episode with building biologist Brian Hoyer recorded after Brian inspected Kris' house for excessive EMF.  Brian's goal is to help people eliminate unnecessary stressors from their homes to improve their sleep, recovery and energy.  The amount of EMF radiation from appliances, poor electrical wiring and tech is at an all time high which is why it is imperative to take steps to limit your exposure as much as possible especially when you sleep.  Join us on YouTube for the extended version of this podcast as Brian and Kris inspect Kris' home. Special offer! Save $100 off EMF Assessment services offered all over the country by using the code GETHIN100 at check out: https://shieldedhealing.com/collections/all?aff=46 Time Stamps What the heck is EMF shielding and why should I care? [0:54] Why you want to have a healing environment. [4:45] The finding recommendations to Kris, based on Brian’s testing of EMFs in his house. [8:00] How he has designed his own shielded RV for his family. [19:19] The effect of ‘dirty electricity’ on the body and how to combat it. [21:19] The negative effects that people are exposing themselves to. [23:20] Things you can control to limit your EMF exposure. [27:35] How to shield yourself while you sleep. [30:35] Aiming to be the first and last EMF consult that you will ever need. [33:08] Featured Guest Shieldedhealing.com facebook.com/shieldedhealing Related Links/Products Mentioned Defender Shield [use code GETHIN] Check out what a shielded healing room is like! EMF Readers Dr. Ben Lynch testimonial video Watch the extended version on YouTube Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Joining us today is IFBB Pro and the creator of the Fighter Diet, Pauline Nordin. Pauline fell in love with bodybuilding at a young age in Sweden and formed a dream of moving to Venice, California. She overcame the fact that she had never trained in a gym and became one of the first Figure Professionals.  In 2007 Pauline turned her unique training and diet style into the Fighter Diet. Tune in to hear more about Pauline’s no BS approach to bodybuilding. Time Stamps Who is Pauline Nordin and what prompted her fitness journey? [3:30] What made Pauline want to move to LA? [9:00] Why Pauline broke the bodybuilder mold when she was competing. [17:45] Pauline’s “feeling” approach to training. [22:15] Is HIIT necessary? [38:30] How does Pauline keep her physique even though she isn’t competing? [44:30] Pauline’s take on meal timing and portion sizes. [49:00] Featured Guest Pauline Nordin [IG @PaulineNordin] The Fighter Diet Eat Big, Loose Big, Fighter Diet Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Joining us on this episode are CBD experts and founders of NED, Ret Taylor and Adriaan Zimmerman. There are so many claims, buzz words and terms surrounding CBD that it is hard to discern where to begin when looking for a CBD product. We invited Ret and Adriann on the show to demystify the wild west of CBD products, let you know what you should be looking for, and tell you a little bit about NED one of the highest quality makers of Full-Spectrum CBD on the market. **SPECIAL OFFER: visit https://helloned.com/gethin for 15% off all NED CBD Products! Time Stamps The personal connection and deep-dive origin story behind the creation of NED [2:32] The importance of living in alignment and human connection [15:22] How to navigate the wild, wild west market that is CBD [23:11] Why consistency is key and how CBD works in the body [30:19] What is the meaning behind the company name? [34:52] Why do they market their product full-spectrum hemp rather than CBD? [39:43] The profound effect CBD has on sleep [43:30] Using the inside out approach when it comes to their products [48:00] The three-legged stool approach to building a healthy lifestyle. [52:50] Featured Guest: Ret Taylor Instagram Featured Guest: Adriaan Zimmerman Instagram Related Links/Products Mentioned Ned Full Spectrum Hemp Extracts CBD Oil for Anxiety: How Cannabidiol Calms and Soothes the Body TThe Entourage Effect How CBD Works What You Should Know About Regulations for CBD Product Labeling Hemp Oil For Sleep: What The Research Tells Us About CBD and Rest Buy an Oura Ring **Promo code GETHIN at checkout Certificates of Analysis: Full Spectrum Hemp Oil CBD Oil For Pain: How It Works and Why Humans Have Used It for 12,000 Years EP 85: Music, Mushrooms, Ram Dass, and Gratitude with East Forest Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Joining us today is one of the founders of BiOptimizers, Wade Lightheart. Wade is a former competitive bodybuilder who used his experiences prepping for shows to find a better way. After experiencing brain fog, irritableness, and tiredness during prep as well as bloating and rapid weight gain post-contest Wade knew it could be different. Tune in to learn how to keep your body and brain in top shape through gut health! **SPECIAL OFFER: Get your hands on a bottle of Cognibiotics, a breakthrough probiotic formula for elevated mood and optimized mind, for 10% off using code KRIS10 at www.cognibiotics.com/kris Time Stamps How Wade’s love for bodybuilding led to him to focusing on health and fitness [2:00] Why is gut health necessary for a great physique? [8:30] How Wade broke the mold of gut health supplementation [15:00] How BiOptimizers started tackling gut health [24:00] Probiotics and brain health [37:00] Do digestive enzymes help while fasting? [44:00] How can you get the most out of your probiotic? [47:30] Staying on track with your health practices [56:00] Featured Guest: Wade Lightheart Website Facebook Related Links/Products Mentioned Awesome Health Podcast BiOptimizers Cognibiotics People Mentioned Charles Poliquin Dexter Jackson Ronnie Coleman Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

IFBB Pro 212 body builder Guy Cisternino joins Kris on this episode of Knowledge and Mileage to discuss triumph in the face of adversity. Guy's battled injuries, poor genetics and grew up a small and bullied kid but that didn't stop him from becoming one of the top bodybuilders in the world. Now even as he is at the top of his sport he still approaches life with a never fail attitude and is constantly preparing for the next step. Time Stamps From growing up the small guy to becoming a professional bodybuilder [1:05] Why he is not a Plan B type of guy [4:48] Does a bodybuilder lose their sense of purpose once they retire? [6:45] How to develop an unbreakable mental tenacity [9:30] The ‘harder to kill’ mindset [14:41] The idea that people judge you based on what they see on social media [16:48] Proving the haters wrong after his multiple shoulder surgeries [21:17] Why his fans drive him and how he responds to ‘keyboard warriors’ [32:27] A rant on Tiger King [37:12] Investments tips during COVID-19 times [40:35] The importance of sticking to a routine to build momentum [43:25] Why once a day he is eating something he wants [46:30] Stem cells, peptides, and their value [50:43] Featured Guest: Guy Cisternino Website Facebook Instagram Related Links/Products Mentioned Tiger King: Murder, Mayhem and Madness | Netflix BiOptimizers **Code KRIS20 at checkout** KMP EP 108: How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctors MFit Supps GASP - Quality Bodybuilding Clothing Trifecta Nutrition Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

On this episode, Kris talks with one of the world's leading anti-aging doctors, Dr. Dave Woynarowski to talk about biological age. We dive into how to protect and even lengthen your telomeres to improve your healthspan. Time Stamps A family of healers. Dr. Dave’s background, history and personal connection to his work in anti-aging [0:40] Why testosterone supplementation, for hormonal reasons, can be useful in the health of the aging male [4:58] How to combat the effects of overtraining [8:25] What is a telomere? [14:42] All telomere tests are NOT created equal [19:12] What are the contributing factors that lead to shortened telomeres? [22:18] How diet, fasting can contribute to your body's longevity response [31:34] Bio hacks to reduce the length of your telomeres. [41:07] Why he is NOT a big fan of metformin [50:57] The buzz around peptides [54:18] Telokynase, the telomere activator [56:01] Featured Guest: Dr. Dave Woynarowski Website YouTube Facebook Twitter Related Links/Products Mentioned The Longevity Edge Ready, Set, Go! Synergy Fitness – Book by Phil Campbell Dr. Mercola Interview with Phil Campbell - YouTube Peak 8 Exercise Breakthrough - Dr. Mercola Dr. Rhonda Patrick: “Proof That Saunas Help Improve Heart Health and Healthspan” Life Length **Code GETHIN15 at checkout** Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging Mediterranean diet and telomere length in Nurses’ Health Study: population based cohort study Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer 1st Edition – Book by Thomas Seyfried Higher Omega-3 Level Associated with Reduced Telomere Shortening Rate Da Vinci Bio Sciences Publishes Paper On Stem Cell Therapies, The Reality of Their Use In Anti-Aging Procedures The Fountain of Youth with Peptides: Discover the Regenerative Powers of Peptides – Book by Edwin Lee Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Joining us on this episode is retired IFBB Pro and founder of Muscle Intelligence and MI40, Ben Pakulski. We dive into what it means to train with intelligence, the role of mindset when it comes to muscle growth, and Ben's evolving thoughts around nutrition. Listen to the end to hear how he is incorporating biohacks and peptides into his protocol! Time Stamps Ben Pakulski, a different person who was always a rebel [1:08] The story behind Ben’s calves [6:50] Why you must train smart before you train hard [8:01] The MI40 Mindset and Method [12:40] Why the only thing synonymous with growth is tension [18:53] How to build weak body parts [21:40] How has his nutrition evolved and what does he preach to his athletes? [24:42] How he used cardio as his form of meditation [29:11] The tangible benefits of meditation [31:25] The definition of his bodybuilding diet for high-level performance [34:07] Playing with the idea of a restricted eating window [37:50] Peptides 101 [43:30] What peptides does he like and why? [46:22] The big rocks to focus on to move the needle for yourself [49:35] How to scramble or block EMFs [56:23] Featured Guest: Ben Pakulski Website YouTube Facebook Instagram Related Links/Products Mentioned MI40 Nation Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level – Book by Mark Divine 132- The Oxygen Advantage, How Breathing Practices Can Change Your Mental and Physical State with Patrick McKeown zivaMEDITATION Kris Gethin - YouTube Fasting Mimicking Diet | ProLon FMD 101 – A New Deep Dive on Peptides with Expert, Ryan Smith The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides. Khavinson peptides ‎Think Dirty Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

We are diving into mental resilience with Justin Stenstrom! Justin is the host of the Elite Man Podcast, editor of Elite Man Magazine and author of the new book Elite Mind. Through his own struggles with mental health he has come up with a great formula for mastering your mind and reprogramming negative thoughts to live a better, more productive life. On this episode we dive into what it takes to overcome anxiety and depression, how to reprogram your mind through hypnosis and NLP, and of course some best practices to keep your brain as healthy as your body. Time Stamps Why did Justin decide to specialize in mindset optimization? [2:30] Can you work on your mental health solo or should you seek a coach or mentor? [5:30] To what degree does diet, sleep and activity play a role in mental health? [8:00] Does food quality effect mental health? [13:45] Is good mental health a goal or a practice? [24:00] How can you “hack” your mindset? [29:00] Elite Man, Elite Mind. How Justin is helping his audience tackle their mental health [36:00] How cold therapy ties into mental health [34:30] Featured Guest: Justin Stenstrom Website Facebook YouTube Instagram Twitter Related Links/Products Mentioned Elite Mind Elite Man Magazine The Daily Meditation Podcast Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

In this episode, we are diving into one of the leading causes of chronic disease - oral health. Our guest is one of the world's leading biodentists and naturopath Dr. Dominik Nischwitz. We talk about why your mouth could be one of the most important areas to focus on when it comes to overall health, removing toxicity from your body and as a precursor to any biohacks you may do. Time Stamps His origin story and personal connection to biodentistry [1:36] How dentistry can negatively affect people [5:47] His ‘all-in approach’ of removing toxicity from your mouth to achieve optimal health [13:43] The protocol guidelines recommended before you were to visit Dr. Dome [23:48] Who is his latest book, It’s All in Your Mouth, written for? [35:15] Where to start if you want aesthetically looking teeth [42:23] The importance of prioritizing optimal health, having a growth mindset and practicing what you preach [52:45] Featured Guest: Dr. Dominik Nischwitz Website YouTube Instagram Related Links/Products Mentioned It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness – Book by Dominik Nischwitz Health Optimisation Summit Methyl Group, Methylation, Methyl Trapping: What Are They? International Academy of Ceramic Implantology Biological Dentistry Root 2 Disease- Root canals from a biological point of view Metal removal Food Design a. Dr. Dominik Nischwitz How to successfully place implants article Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin