Paul Hardy is one of many VIP clients Kris Gethin has trained over the years. When Paul started exclusively training with Kris, he was 235 pounds. Now, he’s 170 pounds and healthier than ever. Listen to Paul’s transformation story and how training with Kris changed his life.     Time Stamps   Paul’s background + tipping point to starting his transformation [6:56] The importance of having accountability for your lifestyle choices [11:39] How good nutrition can change your mental and physical health [19:23] Losing the craving for unhealthy food + losing fat and gaining muscle at the same time [25:40] Turning impossibilities into possibilities [27:18] Learning to expect the unexpected: family illness, pandemic, birth, death [31:28] The bigger the sacrifice, the bigger the success [40:30] Benefits of 1-on-1 training and other training programs [44:15] It’s hard work, not a magic bullet [52:42] Supplementation [55:00] Improving your health span [57:10]   Related Links/Products Mentioned   Kris Gethin’s VIP Coaching Program

Join us today in a special replay of an episode Kris did with the guys at Swole Podcast.  Shout out to BiOptimizers of their continued support of our show! Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/kris and use KRIS20 to receive 20% off any order.

Power up your immunity today and try Leaky Gut Guardian risk free by visiting bioptimizers.com/kris and use KRIS20 to receive 20% off any order.

We hear it time and time again: "I don't have the motivation." Well guess what, most successful people don't either! But what they do have is Discipline.  In this episode Kris talks about putting motivation aside and focusing on practicing discipline through little things in life.  Big thanks to our sponsors BiOptimizers for their support of this show! Their Immunity Stack has 3 products which contain over 18 natural herbs and probiotic blends formulated to fight and eliminate bad bacteria like e-coli, salmonella, gram positive and gram negative bacteria and repair compromised gut lining (also known as “Leaky Gut”) It also includes psychobiotics which help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects.  It’s a great addition to your morning routine and it tastes amazing! Just stir it into any beverage, sip and enjoy! It’s the ultimate way to boost your immunity right before the holiday season. Go to bioptimizers.com/kris and use coupon code KRIS20 to save an extra 20% on the Immunity Protection Stack. For the fastest shipping and the best deal, go to bioptimizers.com/kris

This week on the Knowledge and Mileage Podcast we are joined by Kara Collier to chat about Continuous Glucose Monitors.  We dive into the benefits of tracking your health metrics, the importance of steady levels, who benefits from a CGM, and how to hack your glucose system. Time Stamps Who are Continuous Glucose Monitors (CGM) targeted for? [0:48] The steps to take if you want to acquire a Nutrisense. [3:22] The power of a CGM in driving behavior change. [8:14] What are the negative impacts that promote blood sugar changes and what can we do to change them positively? [12:51] Hacks to blunt blood sugar spikes. [23:30] Can supplementation lower blood glucose? [25:40] How insulin secretion works on a circadian rhythm. [29:39] Why she is a big proponent of fasted cardio for most people. [32:38] The importance of getting movement throughout the day. [37:10] The benefits of cold therapy on your glucose levels. [38:15] Connect with Kara! Instagram - @Nutrisenseio LinkedIn – Kara Collier Twitter - @Kara_Collier1 Related Links/Products Mentioned Nutrisense **Promo code GETHIN at checkout for $25 off monthly plan Buy an Oura Ring **Promo code GETHIN at checkout Berberine lowers blood glucose in type 2 diabetes mellitus patients through increasing insulin receptor expression EARLY TIME-RESTRICTED FEEDING FOR THE PREVENTION OF DIABETES What are the Benefits of Cold Therapy? Kris Gethin - DO WHAT YOU FEAR, DON'T FEAR WHAT YOU DO. Episode Sponsors  

Welcome back to the Knowledge and Mileage Business Series!  Joining us today is the co-founder of Escape Fitness and the host of the Escape Your Limits Podcast, Matthew Januszek.  In today's episode we dive into adapting your business when the unexpected hits, what it takes to make your goals stick and the habits every entrepreneur needs to be successful. If you are looking to build out a personal or commercial gym use code Gethin15 to get 15% off all Escape Fitness Products. Time Stamps Was his business impacted by the pandemic? [1:11] How he made the pivot into designing home gyms. [3:34] Think about what you want and building upon it! [6:49] Improve your mental strength by journaling. [14:54] From a doorman to owning a fitness equipment empire, how did he do it? [17:46] Why you must get on the horse and ride it! [21:25] How your thoughts create the actions in your body. [26:52] What attributes differentiate Escape Fitness from the competition? [29:52] 3 tips to find your niche within the fitness industry. [32:06] Why fitness is only one component of overall wellness. [39:45] Connect with Matthew! LinkedIn: Matthew Januszek IG: @matthewjanuszek FB: Matthew Januszek Website: Escape Fitness Podcast: Escape Your Limits Related Links/Products Mentioned Escape Your Limits: Ep 137 - Kris Gethin: How to feed both mind and muscles. Knowledge and Mileage Podcast: EP 127: FROM £70 PER WEEK TO OUTSELLING CADBURY’S WITH HIS BILLION DOLLAR BRAND WITH ALAN BARRATT Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day – Marisa Peer Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order.

Welcome back for Week 3 of our Business Series!  Joining us today is professional boxer, celebrity trainer and founder of Code Red, Cristy Nickel.  Cristy went from broke college student to struggling professional fighter.  After 7 years in the ring, Cristy went on to found Code Red Lifestyle, a $10 million online coaching business.  In this episode we discuss the trials and lessons she has learned growing Code Red into a HUGE lifestyle brand! Time Stamps From a professional boxer to “Code Red.” Cristy’s humble beginnings and why she is now spreading the message of hope and healing. [1:22] How she grew her online business to $10 million! [4:40] Attention Personal Trainers! Cristy’s Top 3 Things to Stand Out in this Space. [5:52] Why you GOT to utilize your email list. [7:35] To sell is to serve. Why she does NOT endorse products that she doesn’t use herself. [9:05] How to monetize your newsletter. [10:36] The value of having a community. [12:30] How to nail down your target client. [13:43] What is her weight loss protocol? [15:25] Her incentive for recognition. [17:44] Cultivating a culture. [19:25] Breaking down her programs and the value they provide. [20:58] How her corporate wellness programs came about? [25:54] How she would package the ‘Quarantine 15’. [30:50] Why we ALL have something unique to offer. [34:55] Connect with Cristy! IG: @cristycodered FB: Code Red Lifestyle YouTube: Cristy Code Red Website: Cristy “Code Red” Nickel Podcast: Rebel Weight Loss and Lifestyle  Related Links/Products Mentioned The Code Red Revolution: How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise Code Red 10 Pound Takedown Challenge Bollywood Body by Design Register today! #Quarantine15 Challenge Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order.

Welcome back for Week 2 of our Business Series!  This week Kris is sitting down with his long time friend and co-founder of Grenade Alan Barratt.  Alan has spent over 30 years in the fitness industry and become one of the top Fitness CEO's in the UK.  That experience has allowed him to build one of the UK's fastest growing companies and give back through Richard Branson's Virgin Startup Mentorship Program.   Time Stamps How he got into the supplement business. [2:07] From hobby to obsession: The untold story of the birth of Grenade Supplements. [12:20] How his interest in the military, inspired his product design. [17:58] Alan on his longevity and success in the industry. [26:50] How Richard Branson’s mentorship has impacted his business. [29:40] Why he is a BIG believer in having well-defined goals and to-do lists. [39:00] Breaking down the distribution process of Grenade. [46:35] Is he of the belief in the grab and go mentality? [49:45] What are supplement companies doing WRONG and what have Grenade done RIGHT? [59:55] Connect with Alan! IG: @grenadeceo Website: Grenade Podcast: Pull the Pin Related Links/Products Mentioned EXPLOSIVE IMPACT – COUPLE WHO STARTED WITH £27 SELL BUSINESS FOR £72M GRENADE® #GIVE US A LIFT LONDON Finding My Virginity: The New Autobiography Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order.

Joining us today is Bang Energy CEO Jack Owoc to kick off our business series!  Jack went from being a struggling science teacher to the owner of a BILLION DOLLAR BUSINESS.  In this episode Kris and Jack discuss the biggest lessons Jack has learned growing VPX, the importance of originality, standing out from the competition and so much more! Time Stamps 3:30  - Filling the void of quality products in the supplement industry. 8:00 - The importance of passion over formal education. 13:00 - Transitioning from school teacher from entrepreneur. 18:45 - What needs to change in the supplement industry? 21:15 - What mistakes did Jack learn the most from? 39:00 - What makes Bang different from the other VPX brands? 44:30 - How the popularity of Bang changed the game for the rest of VPX. 49:45 - Jack’s best advice for entrepreneurs. 1:00:00 - The importance of doing something original. Featured Guest Jack Owoc Bang Energy Related Products VPX Bang Energy Redline Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order.

Joining us today is John O'Connor founder of Gene Food. John found his way to the wellness industry through his own struggles with health. Due to a condition that was mysterious to doctors, John ended up finding that his diet was at odds with his biology. Tune in to hear how Gene Food was created to help everyone get in touch with their biology and match it with their optimal lifestyle! Time Stamps 3:00 - How John’s own health led to him tailoring his diet to his genetics. 8:15 - What does a Gene Food protocol look like? 13:00 - Reading Kris’ Gene Food results. 22:30 - Are there genetic markers for gluten and dairy sensitivities? 34:30 - What is a chronotype? 38:00 - Should your genetics dictate your cannabis consumption? 43:00 - Can you get these tests outside of the US? 48:15 - Why should you take a GeneFood Test? Featured Guest John O’Connor MyGeneFood.com Related Links/Products Mentioned WellnessFX Testing BiOptimizers Gluten Guardian Matthew Walker Why We Sleep Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order.