Most of us are used to the electronic conveniences of modern life. But few of us are aware of the possible health risks presented by the gadgets that make our world work. Our power lines, cellphones, microwaves, Wi-Fi routers, computers, and other appliances send out a stream of invisible energy waves. Electromagnetic Fields (EMFs) are produced anywhere electricity is used, including at home and in the workplace. Some experts are concerned about  potential health effects from these fields. But should we be worried? Electromagnetic fields are all around us. There are natural ones — produced by the earth, the sun, even our own bodies — and others generated by power lines, wireless devices, cell phone towers, TV and radio broadcasts, and more. Although these new technologies have become inevitable and indispensable, the electromagnetic field (EMF) they produce may cause health risks and hazards to humans. There are thousands of studies documenting a litany of harmful effects caused by electromagnetic fields — including tumors, DNA damage, reproductive harm, memory impact, autism, headaches, disorientation, insomnia, thinning of the blood-brain barrier, dizziness, fatigue, cardiac arrest, cognitive decline, sperm damage, oxidative stress, a variety of cancers, brain damage, hearing damage, depression, anxiety, birth defects, heart disease, behavioral issues, and more. Also, there is some uncertainty that remains as to the actual mechanisms responsible for these biological hazards and which types of fields magnetic or electric or both, are of great concern. It is needless to say that no matter whether the effects of these EMFs are trivial or catastrophic, we should take all the necessary precautions to reduce our exposure to EMFs as low as reasonably attainable. For the time being, since it is difficult to protect oneself from EMFs, the only practical way to check exposures is to distance oneself from the source. Nicolas “The EMF Guy” Pineault, the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies, tackles the harmful effects of  electromagnetic fields (EMFs) on human health and how to reduce the amount of exposure in human beings. Check out this episode with Nicolas Pineault to understand the very serious topic of  EMFs and how it is considered as an electro pollution to human beings, and learn some hacks to minimize its exposures to the greatest degree possible without significant economic cost and disturbance. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life?  Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes   Did you like everything that you heard from Nicolas today?  Well guess what... we have a few ways for you to learn more! Nick's main website: https://theemfguy.com/   The Non-Tinfoil Guide to EMFs (digital version): https://NGMdiainc.ontralink.com/t?orid=97171&opid=11  The Non-Tinfoil Guide to EMFs (hard copy or Kindle): https://www.amazon.com/Non-Tinfoil-Guide-EMFs-Stupid-Technology/dp/1976109124 The FREE EMF Hazards Summit happening March 24 to 27: https://NGMdiainc.ontralink.com/t?orid=97171&opid=1  Recent review on radiofrequency radiation and fertility: https://www.eurekalert.org/news-releases/941005 Many thanks and I look forward to seeing you next time!  

When you face an improbable obstacle in life, how do you respond? Do you give up, or do you keep pressing on?   Ricky Frey is a family man and a great father to his son. He grew up as an athlete and focused on playing soccer during his early school days and at the university level.   When he was at his lowest point in life, he felt completely lost in terms of fitness. He suffered from knee injuries, and had surgeries. He had no energy, was overweight, and depressed   Then he discovered bodybuild.com website twelve years ago, got interested, and immediately became a fan and a follower.   Ricky decided to change his lifestyle and lose weight to get back into shape. But he knew he needed more help than just watching fitness videos.   Eventually, he knew that making a real change would require drastic, constant changes to his lifestyle, so he signed up for one-on-one personal training sessions, and was determined that if he ever hoped to see results, he could not do it alone . By having a professional take him through a set of exercises tailored just for him, and by taking accountability by reporting back on his progress each week, he was able to make the changes needed so that he could become better in both body and mind.   And eventually, he did more than just reach his fitness goals — he was completely transformed, and joined bodybuilding competitions thereon!   Through all of this, Ricky has become a more positive person and has now regained his potential with no fear.   He is now living an authentic life where he can wake up every day feeling good about himself. His increased fitness means he has more energy for his family, his business, and anything else he needs to get done in his daily life.   The takeaway is: it all comes down to believing that nothing can stop you from achieving what you want to do: the only thing holding you back is yourself.   Check out this episode with Rick Frey as he shares his journey on rediscovering barriers to fitness and how to overcome it, as well as working on your mindset, and lifestyle change to achieve a full healthy and happier life. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life?  Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Body transformations are more than 'before' and 'after' pics. Behind those smiles and fresh gym kits are inspiring stories to be told about how people embarked on their personal journey to a healthier body. Unfortunately, not everyone gets to have happy endings where they successfully reach their health goals. What’s noteworthy is that a significant factor that determines success in any weight loss or body-building endeavors is how much support people get through programs. Moreover, fitness coaches and trainers who are personally involved in their clients’ growth tend to produce better outcome for clients. Brady Shaul shares his physical and mental transformation journey. As a busy self-employed father of two, Brady found himself with a "dad bod" after his wife gave birth to their second child. He was in denial over his obesity for far too long, made too many excuses, and lacked the discipline and accountability to take back his health. But in due time, Brady realized he needed to take responsibility and make changes to his lifestyle. Besides acknowledging the need for a change in diet, Brady knew he needed help and he sought trainers like Kris Gethin to learn more about health and body building. As he lost the weight and improved his physique, he felt that proper nutrition and hitting the gym don't necessarily spell: Transformation. Brady, who has undergone a massive fitness transformation through personal training programs, believes that focusing on physical fitness is not enough. Working on your mental health is just as vital to your overall health. A holistic approach that recognizes the needs of the mind and the body is a must for creating the transformation he was looking for. What impact did personal training create for Brady? Despite all the support he was getting from his fitness coach and community, what challenges did Brady have to overcome on his own? Check out this episode to learn the importance of mental power and lifestyle changes to achieve a full healthy and happier life. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life?  Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Over 7.9 billion people in the planet and yet only a handful can claim to be successful. While others dare argue that those who do succeed are the “lucky few”, we believe that those who reach their dreams are the few who put in the work and made their own luck. We believe these few are the ones who left nothing to chance, made no excuses, and just pushed through! It’s hard to fathom the idea of making your own luck when you’ve yet to experience it for yourself. But your own experiences aren’t the only teachers you can learn from. Get ready for some serious education with Paul Hearding. By profession, Paul is an educator. He and his wife own a tutoring business where they do hands-on work of tutoring their own students. Besides his career, Paul is also kept busy by his weight lifting and fitness endeavors, taking part in different challenges including the Kaged Muscle Challenge, where he personally got to train with Kris. He wasn’t always the fit and healthy person that he is today. Being an educator, his work can easily become a 12-hr job especially during school days. Adding to a busy work day, Paul lives in a community where the nearest grocery store is a 2-hr drive (to and from), and meal preparation has never been easy. Paul isn’t exactly living in an environment that others would consider as highly-conducive for a fitness lifestyle. None the less, it was through hard work and dedication that Paul can enjoy having an amazing physique today! He wanted a healthy body and so he worked for it. He made NO excuses! Paul shares that the secret to his success is creating life-long commitments. Transformation after transformation, you build a lasting positive habits that keep you in shape no matter the circumstances. How exactly did Paul circumvent his circumstances? How does he fit time for workout into a schedule of 8 hours sleep, 12 hours of work, and still manage to perform other responsibilities? Why is 8 hours of sleep irreplaceable in his schedule? Check out this episodes to learn more about successfully navigating a volatile world filled with excuses by creating consistency in our daily life, leading up to a fit and healthy body. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life?  Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Transformations are more often results of choices rather than circumstances! The desire to transform is not in short supply. People want to change their lives, have bigger houses, earn more money, spend more time with their families, and have healthier bodies. Despite these desires, very few actually achieve their goals, because most people look to their circumstances instead of themselves. Most people attribute deteriorating health to work and family obligations, overwhelming amounts of stress, old injuries, among other excuses that form a long list, EXCLUDING PERSONAL ACCOUNTABILITY! On today’s episode, we’ve got Ross Assenheim to set the record straight! There will always be work, family obligations, stress, and other issues that will interrupt your transformation, ONLY if you let these factors take the wheel. Ross is a husband, and a father of 2 kids. He works insane hours (in the evening) managing his business, comes home to fulfill his obligations to his family, gets very little sleep, BUT still manages to find time to go to the gym and maintain a fit and healthy body! Before he decided to take control of his life, he was overweight and was suffering from slipped discs. To keep himself awake during the night, he consumes large amounts of sugar and caffeine in energy drinks. Besides that, he also craved heavily for sweets like chocolates. However, his body could only tolerate so much abuse. He started having a hard time moving and he experienced more aches and pains. That’s when he decided he needed to take charge in taking back his health. Getting inspiration from different biohackers, he went on a journey to build a fit and healthy body. He not only transformed himself but also inspired family, friends and colleagues to make positive changes in their lifestyles. What was key for Ross’s transformation? What are some of the techniques he employed? How does his personal transformation affect the people around him? Check out this episodes to learn more about being personally accountable for health transformations and inspiring others to follow the same road to fitness and health. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life?  Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

With evolution comes renewed purpose and renewed life! Think about it! Sooner or later, we’re bound to outgrow our current roles. And if we don’t evolve, we risk falling into a life of redundancy, of wasted talents and opportunities, and of less than meaningful existence – that which is no way to live at all! In this solo episode, Kris Gethin recounts his journey of evolution and what that meant for Kaged Muscle. He went to college and took up International Health and Sports Therapy. From there, he took other courses and certifications in order to expand his knowledge on what he was passionate about. Kris knew he couldn’t wear the skin of being just a student forever. In order to grow further in pursuit of his passion, he had to apply what knew, thus deciding to compete in his first body-building competition. From there, he became a personal trainer, became editor-in-chief of a body-building website, and also became a video trainer. It was at the time of being a video trainer that Kris felt more responsibility towards the supplements he suggested to his audience, and so he started testing all sorts of supplements. There he began understanding the gaps in the food supplement industry. Wanting to bridge the health and performance sectors, he partnered with close friends who shared in his goal and they came up with Kaged Muscle. As Kris and his partners continued growing as people and professionals, so did Kaged Muscle. They began to feel they weren’t doing themselves justice by remaining as Kaged Muscle. Some people thought the brand was too hardcore. If they wanted to help MORE people achieve their health goals, they had to balance “healthy” and “hardcore”. To reach target audience from different age groups, lifestyles, and other demographics, Kaged Muscle had to evolve. Still about muscle, still hardcore, but now, KAGED means something MORE! What makes the brand better? What NEW benefits can you expect? How does KAGED give more people the chance at great health and a full life? Check out this episode to learn more about finding new purpose through evolution, and what the NEW and Improved [KAGED] has in store for you! ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life?  Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

The road to achieving great mental and physical health can be difficult when our heads are filled with noise! In that journey, having the focus to maintain hard work and dedication is of utmost importance, but that’s what most of us fall short of. It can only get easier when we develop discipline and start “seeing things the way they really are” – the very definition of Vipassana! Vipassana meditation is a technique taught at 10-day residential courses. Participants go on retreat in order to learn basics of the method, and immerse themselves in practice in order to experience its benefits. This is a great method that fosters mental and physical health, but is no means a “magic bullet”. It requires hard work and dedication, and participants are known to drop out of the course. People second guess the program, underestimate the value of it, or overestimate themselves believing they can easily master the course on their own without the difficult challenges. This begs the question, why go through with it at all? Why bother finishing the program? A few benefits of the Vipassana Meditation course: It teaches discipline (which most people lack) needed for achieving great mental and physical health – no books, no cellphones or gadgets, just pure meditation. You get to eat clean food – plant-based diet is served twice a day in the camp. It’s a great way to kill cravings and manage food instability (like your snacking tendencies). It’s completely FREE – 1000s of meditation centers across the globe offer the same program, free of charge, to anyone and everyone. These programs continue through the donations of people who finished the course and experienced the extremely powerful benefits. It took time to build bad habits and it’s also going to take time to replace them with good ones. It’s going to be a challenge but it’s definitely worth it, and highly achievable with meditation retreats. You can take whichever course you want but when your health is on the line, why not take the proven and effective route that comes free of charge? What are other benefits of meditation courses? How do you SURVIVE in such unfamiliar environments and methods? How does this work together with my other health and wellness programs? Check out this episode to learn more about tips and techniques to survive in a 10-day Meditation retreat, and the benefits you come out with! Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd Use the code healthkik10 for 10% off Elite Pro CBD You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life?  Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Sign up for the next 30 DAY SHRED here: https://www.krisgethin30dayshred.com/1 Do you need to lose fat? Build muscle? Gain more self confidence? Well you don't have to do this alone! Kris Gethin has created a new fat loss, muscle building, and biohacking challenge called the 30 Day SHRED that will help you lose fat, gain muscle, and optimize your lifestyle in a healthy and efficient way.  BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their amazing products, but especially their Leaky Gut Guardian: https://leakygutguardian.com/

Join Kris Gethin on one of his coaching calls! He holds these coaching calls LIVE every week for his coaching clients. To sign up for the next 30 Day Shred Challenge click here: https://www.krisgethin30dayshred.com/1 To join Kris's online fitness community Health Kik click here: https://www.healthkik.com/ For more info on 1 on 1 training email Kris at info@healthkik.com To purchase the supplements Kris recommended in this podcast click here (use code HEALTHKIK for 15% off): https://www.kagedmuscle.com?sca_ref=711311.WUOZkinBxw BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their amazing products, but especially their Leaky Gut Guardian: https://leakygutguardian.com/

Scott is one of many VIP clients Kris Gethin has trained over the years. Scott has been working towards transformation much of the last 15 years, using different programs and diets, until he started VIP training with Kris.   He started the program at 226 pounds, has lost 40 pounds since starting the program, and is working to get down to 185 pounds before packing on more muscle. On top of working towards his goals, Scott’s wife is now joining the VIP training with him!   Listen to Scott’s transformation story and how training with Kris changed his life.     Time Stamps   Why Scott started training with Kris [2:07] Scott’s face transformation [5:30] A calorie is not just a calorie [6:33] How Scott’s life has changed since losing 40 pounds [7:15] Diet’s role in transformation [9:31] Sleep’s role in transformation [13:11] How Scott’s wife is inspired by his transformation [15:30] Why you get cravings [17:29] Influence on Scott’s children [18:22] Bad food is everywhere [19:57] Scott’s next goal [23:36] Meal replacements [26:23] Scott’s experience training with Kris [27:34]   Related Links/Products Mentioned   Kris Gethin’s VIP Coaching Program