When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve your lean body mass, and add bulk and size to your frame in all the right places. Muscle growth takes time, persistence, and a long-term commitment to the process. With the right training programs and the right foods, most people can build a lot of muscle, even if they don't think they can do it at first. My client, Josh Dollar, has increased his muscle mass from 143 to 160 pounds in just 12 weeks! Josh, a professional gamer and an athlete, talks about his amazing journey of gaining more muscles and reducing his biological age. After Josh joined me for our 12-week program, the results were extraordinary. In addition to gaining nearly 20 pounds of muscle, he also improved his overall body health! He attributes this success to the right diet plans, exercise, and motivation. There’s nothing that can hold him back from being more confident and overall healthy at the same time! Check out this episode with Josh Dollar as he shares his journey to gaining incredible muscle mass, as well as working on your mindset and lifestyle changes to live a full, healthy, and happier life. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Between the daily agony of long hours spent at an uncomfortable desk, and an unrelenting schedule, having a demanding job can often interfere with your exercise habits — if not stop them dead in their tracks. And that's a problem, because when you're stressed out and sedentary, exercise is one of the best things you can do to manage anxiety and ensure that you stay physically active through all that sitting. When it comes to fitness, it often seems like working people have two options: 1) waking up early enough to go work out, or 2) hoping that they have enough energy to work out in the evening. While hopping over to the gym in the middle of the day sounds like a nice solution, most of us don't have that luxury on a daily basis. And keeping a set of weights or foam roller stashed under your desk may not be in sync with your office culture. Everyone's work life is different, so what works for you and your schedule or job demands might not work for the next person. So how do you fit exercise in when working full time? And what is the impact of remote work on staying fit and healthy? This is 100% doable. But it takes strict time management and a training program designed to pack as much productivity as possible into short periods of time. My online client, Langston Menezes, who was born and raised in Dubai, has always been an active person who also happens to be a foodie. He began working out in the gym with his brother when he was 20 years old. His brother became an inspiration to him when it came to working out and getting in shape. However, as a gourmand, he did not place a high value on appropriate nutrition. His brother soon referred him to bodybuilding.com. Langston began the 60-day program with me. He continued to train, but he had no specific goals in mind. His efforts yielded little to no results because he lacked goals and a sufficient diet. He subsequently moved to the United States, studied, and started a new job in 2019. He quit training and concentrated on his job. This provided him with a valid reason to stop exercising and he gained a lot of weight. He opted to workout at home when the pandemic hit in 2020. He improved his training consistency, but he continued to have a poor eating pattern. He then decided to focus on losing weight and opted to work with me on a one-on-one basis. Langston had a lot of obstacles during the program. He managed to overcome them, eat right, and get enough sleep. Working and exercising at home transformed him physically and mentally—he became a better version of himself. By being consistent with eating the right foods at home and working out regularly despite the challenges at home brought by the COVID-19 pandemic, Langston lost weight and gained lean muscle mass. He believed investing in himself was the right choice he made. Check out this episode with Langston Menezes as he talks about his extraordinary weight reduction journey and how he overcame obstacles while working 12-hour night shifts. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Wes Watson is an inspirational speaker, fitness trainer, an ex-convict. Watson grew up in San Diego, California, where he enjoyed skateboarding, surfing, and snowboarding before becoming engaged in the marijuana trade. This set off a downhill spiral that finally resulted in Wes being sentenced to ten years in the Californian prison system. Following his release, he founded Watson Fit, an organization dedicated to releasing individuals from their mental prisons and helping them achieve their fitness objectives. Watson's YouTube channel, GP Penitentiary Life, has amassed hundreds of thousands of subscribers who are fascinated by his detailed and gory accounts of life within the prison system. Most of us think of jail as a place where individuals end up after their life goals fail. We see it as the end of a story, not the beginning. But it doesn't have to be. For Wes Watson in California, the prison was the place where he developed himself. He transformed into a person who inspires millions through his YouTube channel full of life lessons as well as fitness training tips. Most motivational speakers emphasize the necessity of setting goals, such as physical health. However, as Wes emphasizes, a character is required before those objectives can be achieved. Your character serves as the basis for all you accomplish. You may have the best intentions in the world, but if you lack the discipline to carry them through, your plans will fail. As Wes himself shows, you can build your character any time and anywhere, even in prison. Today, Wes reveals the mindsets and vices that are keeping us stuck. He also teaches us how to be self-disciplined, uses positive self-talk, and commit to behaviors that will transform us into the men, husbands, and fathers we want to become. Check out this episode with Wes Watson as he talks about his journey from the penitentiary to personal development and shares his mission to help you succeed and master the areas of life you’re aiming to build up. Get Your Own Unbreakable Mindset with Wes's book https://www.amazon.com/dp/1956649123/ref=cm_sw_r_cp_api_glt_i_ERWHPCMA856SPMGQTKBT Website:  Wes Watson | Master Your Mind & Body Podcast: https://gp-penitentiarylifewithweswatson.libsyn.com/ YouTube:  GP- Penitentiary Life Wes Watson IG: https://www.instagram.com/watson_fit/?hl=en ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

It’s never too late to get in shape and reap the health benefits of physical fitness. In fact, increasing physical activity later in life results in the same risk reduction of cancer, cardiovascular disease, and all-cause mortality as being active from adolescence through adulthood, the study’s researchers said. So, while getting fit after 40 is about easing into specific exercises tailored for success, it’s also about understanding your underlying motivation for doing so. The success factor is an ability to connect the dots between one’s diet and exercise routines and their ambitions in life. At 40, Matt Selph decided to embark on a journey of weight loss, muscle gain, and beating back the chronic back pain that had plagued him since childhood. When he was a teenager, he was diagnosed with a lower spine deformity, which caused him to stop being active and playing football. He managed his pain with painkillers, but by the time he was in his 30s, he realized that it wasn't a long-term solution for him. By the time he married, he had put on a lot of weight. He has a sedentary job, which means he spends the majority of his time in the office sitting at his desk for around 9 hours a day. His weight went up to 217 pounds, and his back pain returned intensely. He realized that this wasn't helping. Matt's life was turned upside down when he witnessed his mother suffer from osteoporosis as a result of her advanced age. He was well aware that he needed to take charge of his life and his health in order to avoid ending up in the same situation. He then began working with me and received one-on-one instruction from me for the next several months. Assuming he would be hindered by his back condition, he was cautious. Resistance training, on the other hand, miraculously eliminated the long-term backache he had been experiencing in just 2 weeks! By concentrating on his correct food and nutrition, as well as his regular fitness routine, Matt shed an astonishing 50 pounds in just 72 weeks of program participation. At 194 pounds and with more muscles than ever, Matt looks and feels great while still being able to think clearly because he spends time outside and hiking with his family, among other things. Check out this episode with Matt Selph as he shares his incredible journey of how losing weight and getting fit can help you overcome chronic back pain even if you're already in your 40s, allowing you to be free of all anxiety about getting old age-related diseases. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

As vegan diets become more popular than ever among consumers, those who regularly exercise may have questions, "Is it possible to get enough protein as a vegetarian if you want to gain muscle?" Building muscle as a vegan is about simple lifestyle and dietary changes; for those who take building muscle seriously at a professional level. For those who are just looking to tone up and maintain muscle, this is completely possible on a vegan diet too. Protein is required to build muscle, and contrary to popular belief, it is entirely possible to get enough of it on a vegan diet. Everything from pulses like lentils and beans to soy-based foods and vegan meat products is permissible. Saumya Tyagi is a vegetarian who used to be lean but skinny. During his college years, he became a little more active, but not into daily exercises. Saumya leads a sedentary lifestyle as an IT professional, sitting for 8-10 hours per day. In 2014, he discovered bodybuilding.com and followed my program for 12 weeks while watching videos; however, the results were slow because he did not pay close attention to his diet. He was able to lose weight over the next two months, but his muscles remained undeveloped. He was aware at the time that he did not have the proper forms and was not on track with his food intake. When the pandemic came, he gained a lot of weight because he stopped training as he got very busy with his job. He then realized he needed a more optimized training program and contacted me. He received one-on-one training from me and learned about proper nutrition, changed his eating habits, and prioritized getting enough sleep in order to maximize his physical and mental performance. While Saumya continues to live a vegetarian lifestyle, he has gained a lot of muscle mass and dropped from 240 pounds, having ripped over 50 pounds, by following his strict training program with me. Saumya is still active in fitness and maintains his excellent mental health today. Check out this episode with my client Saumya Tyagi as he shares his incredible transformation journey in losing weight and gaining muscle while being vegetarian. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Are you one of those people who gained a lot of weight as a result of the COVID-19 lockdowns? This episode may make you realize how critical it is to be physically fit during these times. Losing weight and becoming physically fit may seem a bit insane during this time when fear is running rampant due to the possible pandemic. But you should know that having a healthy body is one of the best ways to safeguard your immune system, an important part of staying healthy during even the most dangerous of epidemics. Depending on how severe the outbreak is and how long it lasts, you may be tempted to skip working out or taking care of your diet. This is natural. You should know that cleaning and maintaining your body will improve your immune system, thus helping you stay safe during any pandemic outbreak when panic would make everyone less than aware of his or her own health needs. Eating healthy and getting enough physical activity can help you lose weight. However, getting started can be difficult, especially if you have little time or money to spend. Blake Cotton, a professional in IT, was one of those who experienced difficulty losing weight during lockdown. He had been into yo-yo dieting, crash dieting, and rebound dieting. However, there was a time when he realized that it was better to break this vicious cycle and focus on building muscles and getting back on his feet again. Of course, it is not easy, but by staying consistent with his home workouts, it helped him a lot to achieve his fitness goals. Today, he's proud to say that he dropped 35 pounds through home training workouts and managed to break that vicious cycle! This is the era of obesity, diabetes, cardiovascular diseases, and high blood pressure. If you are reading this, then you must want to save yourself from these dreadful diseases. Check out this episode with Blake Cotton as he shares his amazing journey of how he kept back on track and managed to break the barriers during the pandemic to be free from serious diseases and enjoy a good lifestyle while being an inspiration to others. Connect with Blake on Instagram - https://www.instagram.com/kagedoholic_cotton/ ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Why optimizing your testosterone levels is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength?   When you think of testosterone, you likely think of sexual function, libido, and muscle mass — things that define men in many ways. What you may not realize is that testosterone also plays a role in your mental health, which can be made abundantly clear when your levels are low.   After age 30, testosterone levels in men can decline somewhat, and this is often not problematic. But if your testosterone levels get too low, it can cause a range of symptoms and interfere with your daily life, overall wellness, and relationships.   Jay Campbell, the Amazon Best Selling author of four change making books in the optimization healthcare space talks about his book "Testosterone Optimization Therapy Bible" in this episode, and how he fought testosterone deficiency.   He shares the SHOCKING TRUTH about the nearly unavoidable lifestyle, health and environmental factors that negatively affect your testosterone levels, and the best treatment options that are currently available for the safe and productive use of therapeutic testosterone.   You might need to take a look at your testosterone levels. Low levels of testosterone can have multiple negative effects on your health and quality of life.   Check out this episode with Jay Campbell as he shares his journey on how he fought this deficiency and reveals the truths on the causes and its prevention to achieve a fully optimized life! ------------- If you are ready to get started with what you heard today.  Hit the link below and remember when you check out your code for 25% off is KrisG. TOTDecoded.com  Connect or Follow Jay  JayCCampbell.com AseirCustom.com JayCCampbell.com/Freebooks https://linktr.ee/JayCampbell333 ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Did you experience a near death experience or illness? What was the most difficult part of the process for you?   Kris Shook is a family man and a business owner and has always been into health,fitness, and competitive  sports.   Between 2011 to 2012, he saw one of my series on bodybuilding.com, and was instantly inspired to compete as a bodybuilder.   Whilst preparing for the competition some time in early 2012, he noticed something different in his physique that was not right. He then consulted their family doctor as he felt that his lymph nodes were swollen.   He had undergone laboratory work -- all the results are normal. He actually felt good with no symptoms at all and just went back to his normal life.   However, the swelling did not subside until he decided to have  another consultation, and this time, he was referred to a specialist right away.   That moment he knew that there was really something wrong.   He felt utterly hopeless when he realized that all his hard work in preparing for the competition would go to waste.   But then, just when things couldn't get any worse, he received some terrible news. He had been diagnosed with incurable follicular lymphoma - Stage 4.   As still being human, there were moments he experienced  depression. Though it was difficult, he managed to stay positive throughout this ordeal. He would eliminate any negative thoughts from his mind, and instead visualize himself competing again and enjoying every moment of it.   He had undergone surgeries and chemotherapies all throughout his journey. He gained weight but managed to get back on track cautiously. And because he discovered biohacking, which was his life saver, he managed to regain his body, strength, and mental health.   Check out this episode with Kris Shook as he shares his amazing journey on how he fought his life-threatening disease and how he regained his self through having a positive attitude, and mindset in life, and how he became an inspiration to all who have been who's also been struggling, and creating his purpose in life. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Getting fit can happen at any age.   There are lots of different reasons why you should take up exercising now, even if you're older. Maybe you want to live longer, or maintain independence for as long as possible?   Joan MacDonald, at 75 years of age, is proving that it's never too late to make big life changes.   MacDonald shared her desire to develop healthier habits with her daughter Michelle, a competitive powerlifter, who'd been pushing her mom to prioritize her health for years.   Initially, her goal was to lose weight as fast as possible. But now, she says she's all about feeling strong and powerful, challenging herself to achieve specific strength goals in the gym.    To MacDonald, fitness highlights the importance of encouraging yourself and others to work toward goals.   How did she deal with the added pounds, ditch all of the medications she was relying on, and achieve an amazing transformation at her age?   Check out this episode to learn how to regain your strength, health and vitality as you age and achieve a full healthy and happier life. ------------- Connect with Joan: http://www.trainwithjoan.com/ https://trainwithjoan.plankk.com/ https://www.northandthird.com/shop/trainwithjoan ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Rohit was working in the corporate world for 20 years and was living an active lifestyle. He loved being physically active and played sports throughout college and into his early career. But he was losing motivation because of the stress and pressure from his corporate job.   The turning point came when Rohit discovered bodybuilding.com 15 years ago and took personal training with me. He realized that fitness is essential to an active life, and eventually became his passion.    He made it a daily habit to work out as regularly as he can each week while still handling his corporate career.   In 2021, he left the corporate world to become a full-time personal fitness trainer, where he now spends his days helping others discover ways to incorporate fitness into their lives and achieve their goals.   His enthusiasm for fitness fuels him to wake up every day excited for what's next and took the next level settling in fitness marketing that has become his new career.    The switch wasn't an easy decision at all; it's not something everyone would do—but now that he's done it, there's no looking back!    Check out this episode with Rohit to discover that the moment you're able to make a living doing what you truly love is when you know you've found your true meaning of life. Stay connected with Rohit:  Instagram Handle:  @rohit_zeus_livestrong You Tube Channel: Stay Fit Live Strong by Rohit Linked In : www.linkedin.com/in/coach-rohit-tiwari ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes