Energized with Dr. Mariza

What We’re Talking About In This Episode! Is coffee feeding your chronic stress or fatigue? All the factors that can influence how coffee affects you How green smoothies helped me replace coffee The difference between caffeine in matcha vs caffeine in coffee Ways to give yourself an energy boost without the caffeine Key remedies to help your body have more energy naturally  Episode Summary: Recently I have been hearing a lot about a controversial subject in women’s health. The question that everyone’s asking me is, ‘is coffee bad for your adrenal health?’. There seems to be a new study every day villainizing our coffee habit, yet we still hear that coffee can be beneficial for many of our bodily functions. Today I am here to set the record straight about coffee and how it is affecting you.Personally, I love coffee, it is part of my morning ritual and something I look forward to, but this wasn’t always the case. For many years I was using coffee to escape my zombie state, and it wasn’t until I broke up with coffee that I found out that coffee wasn’t the whole culprit.Those of us who deal with chronic stress and chronic fatigue often supplement our lack of energy with caffeine. This can plague our adrenal glands which creates a domino effect that puts our bodies at a heightened survival state, which can make us feel awful. Because coffee affects everyone so differently, it is up to us to listen to our bodies and decipher for ourselves what levels of caffeine we can handle. Coffee can have many health benefits as long as it is not being used as a crutch. Do you have a love or a hate relationship with coffee? Today’s episode will help you get your relationship with coffee back on track.Resources Mentioned:Pick up your copy of the Master Your Energy GuideI'll be speaking at the Candida Summit, and would LOVE for you to come listen for free!The Matcha Miracle BookUgido MatchaWater Infusions Book Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Becoming a CEO of your household Katie’s survival system of systems and checklists Tips on homeschooling What self-care looks like for Katie Ways to stay healthy while keeping your family's budget down   Episode Summary: Did you know that for the first time in 2 centuries, the current generation of children may have a shorter lifespan than their parents? This news was the breaking point for today’s guest, Katie Wells, who shares with us today how we can help our own break free from that statistic through the food choices we make for our families.Also known as The Wellness Mama, Katie is a wife, mom of 6 amazing kids, as well as an award-winning blogger, author, podcaster and real food crusader. Katie offers practical tips, recipes, cleaning tutorials and so much more to help keep you and your family healthy.This episode is for all the moms out there who want to get your kids eating healthier, taking on more responsibility for their well-being, and ultimately live happier and healthier lives. Women and moms have an incredible influence in shaping future generations, and it is up to us to provide natural and whole food and nutrition options for our children. Resources Mentioned:The Wellness MamaKids Cook Real Food Online Video ClassHeart Math AppFollow the Wellness Mama on Facebook | Instagram | Pinterest | YouTube | Twitter Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube 

What We’re Talking About In This Episode! Why detoxing is better than dieting What people are doing to detoxify in this toxic world How a twice a year detox turned Robyn’s health issues around The signs you need a detox and what to expect Detoxifying foods that you should incorporate into your daily life  Episode Summary: Are you tired all the time but feel way too young to feel so exhausted? Have you struggled with getting to your ideal weight but no ‘fad’ diets ever seem to work? Do you feel anxious or overwhelmed by everyday problems? Robyn Openshaw explains today how many of these issues are caused by hormone imbalance, and food can be one of the biggest culprits.Robyn is the author of 15 books, the founder of Green Smoothie Girl, and a single mom to 4 beautiful children. She has brought knowledge about effective detoxing to tens of thousands of people and works every day to help support familial health around the world. Unless you eat 100% organic plant-based, live in a rural area, grow your own food, and never drink alcohol, chances are your body needs a detox. We live in an incredibly toxic society, and although our bodies are amazing and resilient, we need to assist it to deal with the hundreds of toxins we deal with every day. Robyn dives into all the benefits of a comprehensive detox process, how you can get results and lower your weight set point, and explain the science behind detoxing so you can make an informed decision for you and your family. Shift the way you think about food and learn why a detox may be the best way to help get your body and mind back on track. Resources Mentioned:  Be sure to sign up for Robyn's FREE Detox Masterclass!Robyn’s New Book VibeThe Green Smoothie GirlFollow Green Smoothie Girl on Facebook | Instagram | Pinterest | YouTube | Twitter Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube 

What We’re Talking About In This Episode! The 5 underlying causes of autoimmune diseases Top tips for supporting your gut and the immune system while enjoying delicious recipes How to stick to your dietary regime while traveling Amy’s 4 pillars to help reverse your autoimmunity The role stress plays in your healing process  Episode Summary: Autoimmune diseases are the 3rd most common disease in the US, affecting more than 23 million Americans. There has been a stark increase in the rise of autoimmune disorders such as celiac, asthma, type 1 diabetes and more. Luckily, there are many practitioners who are devoting their lives to helping you heal and reverse your autoimmunity. This is why I am so excited to have Dr. Amy Myers here today to discuss how to prevent and reverse autoimmunity through your diet.Dr. Amy is a renowned leader in functional medicine and a 2 time NYT Bestselling author. She has written 3 books which have helped hundreds of thousands of people treat and reverse their autoimmunity. We are going to dive into our own personal experiences with autoimmunity and discuss the proven dietary protocol Dr. Amy has developed for over a decade.Plus, learn how to make affordable, accessible and delicious gluten and dairy free recipes, tips and tricks on how to get your whole family on board, and the amazing results of Dr. Amy’s autoimmunity recovery plan. Resources Mentioned:   Dr. Amy’s WebsiteFollow Dr. Amy on Facebook | Instagram | YouTubeThe AutoImmune SolutionThe Thyroid ConnectionThe AutoImmune CookbookGutrecipes.com  Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube 

What We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start your day with gratitude My favorite affirmations to help show yourself some love The best essential oil blends to use during your happiness rituals  Episode Summary: Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life satisfaction.Happy people are more resilient, have lower chances of getting disease, and have a longer life expectancy. But happiness is not a consequence or a reward, it is a state of mind that must be consciously thought about every day. By starting every day with intention, and treating happiness like a muscle that we need to exercise regularly, we can start to work on our happiness from the inside out.One great way to increase your happiness is to practice self-care daily rituals. In this episode, I will share my two favorite daily rituals, plus some bonus essential oil blends and weekly rituals, to help you get your happiness back on track.There is so much to be grateful for, but we must take the time to remind ourselves of that and let positive thoughts wash over us. Join me as we think about our blessings and learn how to prioritize your own happiness again.  Resources Mentioned:  Make sure to get my Top 11 Self-Care Wellness Rituals on the website!Speed Dial the UniverseFollow Tiffany Peterson on YouTube | Instagram | Facebook Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube   

What We’re Talking About In This Episode! 3 ways to manage anxiety so it doesn’t manage you The difference between mindfulness and meditation Learn what the Ziva technique is all about How meditation can cure insomnia, reduce anxiety and help you enjoy your life more  Episode Summary: Unless you have been living under a rock, you probably know about the many benefits of meditation. However, many of us don’t meditate because we don’t understand it, are frustrated or confused by it, or believe that we don’t have the time. Today, Emily Fletcher is going to show us how to easily integrate a meditation practice into our lives!Emily is the founder of Ziva Meditation. Emily decided to take her meditation training virtual to be able to reach people all around the world and help them realize the life-changing benefits of meditation. Ziva meditation has been featured by amazing companies such as the New York Times, Vogue and Harvard Business School.We all know that stress wreaks havoc on both our minds and bodies, throwing your body into fight or flight mode which keeps your body agitated and retaining toxic stress levels. Stress wastes your energy, causes fatigue and greatly limits your productivity. By using meditation to get back to your center, you can tap into the very source of creativity and energy within you so that you have more energy to give to your work and your family.Meditation can help reverse your body age, cure insomnia, eradicate anxiety, depression, ADHD, PTSD, IBS, and more. The list is virtually limitless because the list of ailments that come from stress are also limitless. It time for us to take back control of our bodies from stress, and meditation is the key to having fewer distractions, less stress, and more of getting stuff done. If you have never considered meditation before, or are struggling with insomnia or anxiety, let Emily show you why it may be the path to your most productive, happiest and healthiest life yet.What does your current meditation practice look like? If you don’t have one, what’s kept you from starting? Let us know in the comments on the episode page!  Resources Mentioned:  The Stress SolutionZiva Meditation ZivaVAULT Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Learn about endocrine disrupting toxins and how they affect our bodies and hormones How 5 basic products can reinvent your cleaning routine A step by step guide to creating your own green cleaning cabinet Which essential oils can replace everyday health and cleaning items in your home My most used all-purpose cleaner recipe  Episode Summary: Today we are going to discover an issue that affects every man, woman and child every single day. I’m talking about toxic cleaning chemicals and household products. When I discovered the negative effects that these products were having on my hormones and overall health, my entire life changed.Did you know that the air inside our homes is 200% - 500% more toxic than the air we breathe outside? This is because the harmful toxins found in cleaning and personal care products can lead to chronic diseases like autoimmunity, obesity, allergies and even cancer. By making over your cleaning cabinet to reduce your overall toxin load and help balance your hormones you will see amazing results in you and your family’s health.If you have estrogen dominance, are chronically exhausted, have frequent migraines or are depressed, your body might be experiencing what I like to call pure hormone chaos. This is only magnified when we surround ourselves with toxic chemicals on a daily basis. By decreasing your and your family's exposure to these chemicals and silent toxins, you can improve your reproductive system, metabolism, brain function and so much more. In this episode, I will give you all the tools you need to give your cleaning cabinet a full out makeover, including common household items that will not only help you clean healthier, but also save you money! Something needs to change in your lifestyle to protect your family and make you feel like you again, why not start with the cleaning cabinet? Resources Mentioned:  My Green Cleaning Cheat Sheet and Shopping ChecklistEpisode 4 with Dr. Jolene Brighten Episode 10 with Lara AdlerThe Smart Mom’s Guide to Essential Oils Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePlease review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! The importance of filling your cup first Learn the common PCOS symptoms you might not know you have Changing your negative thinking into open embracement How to think like a diva!  Episode Summary: Polycystic Ovary Syndrome, or PCOS, is a common hormonal problem and one of the leading causes of fertility issues among women. It's such a common problem that I've received 50+ emails from all of you begging me to touch on this incredibly important topic, so get ready ladies, because today is the day.Over 5 million American women are affected by PCOS, including today's guest and my best friend, Amy Medling. Shockingly, 50%-75% of women who have PCOS are undiagnosed, and those who receive diagnoses often are not able to explore all of their natural health options because they just don’t know where to start. In this episode, Amy shares with us exactly how to thrive while living with PCOS!After being diagnosed with PCOS, Amy felt that she was not given proper information or access to decisions about how to pilot her own health. Since then, she has focused on spreading the word on how to naturally heal your body and get it back on track when living with PCOS. Amy helps thousands of women take control of their lives and learn how to thrive again with her PCOS Diva Protocol website and Healing PCOS book.Amy shares all the ways you can take back control of your body by switching to an abundance mindset and making sure you fill your own cup first. Moving your body, shifting your habits and most importantly, having an open mind can change the game when it comes to how you relate to your own body. By practicing in self-care rituals that Amy outlines in her ‘Diva Protocol’ we explore all the ways in which you can thrive while living with PCOS. You don’t have to live with your symptoms, and you can and should be living your best life! Stop putting yourself last and shift your negative mindset into one that embraces, all while using the power of natural healing remedies to tackle your PCOS. Take back ownership of your body and learn how to live your life without PCOS holding you back. Because caring for yourself is not selfish, and it really can change your life. Resources Mentioned:  PCOS Diva WebsiteHealing PCOS Book Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePlease review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! The importance of self-care in every aspect of your life How to stop putting yourself last Achieve the success you know you are meant to have Morning rituals that will nourish you and set you up for a fantastic day Opening yourself to incredible success  Episode Summary: On this episode of Essentially You, we're diving into one of my all-time favorite topics, self-care. This is one of my favourite topics because I continue to learn more about it every day, and it really has had a huge impact on my life, along with thousands of other women.As women, we are raised to believe that our measure of success is how much we do for other people. However, in doing this we forget about the most important person of all – ourselves! Taking care of yourself is the key to your success, and can impact your health, energy, relationships, and so much more. We need to stop believing that self-care is selfish because it is not. By taking 30 minutes a day to recharge our batteries and get our mind and body in the right place, we will be able to be more productive, more successful, and all around happier people. Energy is everything, and we need to be fueled by our own happiness and fill our own cups first so that we can provide those we love with the same great energy. Taking care of ourselves means we are at our best when we need to take care of others, which is really our goal and nurturers. Let me help you get started by sharing some of my favorite morning rituals as well as daily habits to help you create the day that you want based on your needs and priorities. Find out how giving compliments and expressing gratitude can not only affect your mood but also those around you. Dive into what makes a productive morning routine, and how to continue to use self-care practices throughout the day so you are putting your best energy forward.  Resources Mentioned:   Episode 9: Why Creating A Morning Ritual Will Change Your Life with Dr. Mariza Top 11 Self Care Wellness Rituals  Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePlease review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! Why food is the most powerful medicine we have Magdalena’s favorite easy, flavourful recipes Learn about estrogen dominance and how you can get out of the ‘danger zone’ 3 scientific reasons to love flax seed How the ‘PFF Breakfast’ could change your whole day  Episode Summary: Do you have a feeling that a hormone imbalance may be keeping you from a healthier and happier life? If you are struggling with some form of hormonal imbalance, there’s a good chance that what you are eating may be the culprit. Food, our hormones, and our health are all interconnected and as Magdalena Wszelaki shares with us, finding a cure through natural and effective solutions is easier than ever.Magdalena is a holistic nutrition coach, and the founder of the Hormones & Balance community, and she joins us today to break down how to use food to stabilize your hormones. She knows first-hand how food can cure hormonal issues and has dedicated her life to sharing this knowledge and research with as many women as possible.If you have food sensitivities, depression, are constantly getting sick or fluctuating with your weight, hormone imbalance is probably at play. Many women deal with estrogen dominance and other hormone imbalances, and don’t even know it. By viewing food as both medicine and information, it is possible to get your body back on track. Food is the one thing we do every day that we have control over, and it can have a major impact on our health and wellbeing.By focusing on whole foods, and creating a new way of eating for yourself, you can repair your hormone imbalance and keep your body working smoothly. Magdalena gives us a lesson in hormone knowledge and I guarantee it will help women of any age. If you are looking for a cure for autoimmunity, thyroid issues, estrogen dominance, adrenal exhaustion, PCOS, menopause, or just not feeling right, this episode is for you.   Resources Mentioned:   Magdalena’s Free Gift To Us: How To Use Seed Rotation To Rebalance Your Hormones Hormones & Balance Website Cooking for Hormone Balance Book The Seed Rotation Guide  Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePlease review us on iTunes. And, if you haven’t already, SUBSCRIBE!