Energized with Dr. Mariza 024: How To Be A Wellness Mama with Katie Wells
What We’re Talking About In This Episode!
- Becoming a CEO of your household
- Katie’s survival system of systems and checklists
- Tips on homeschooling
- What self-care looks like for Katie
- Ways to stay healthy while keeping your family's budget down
Episode Summary:
Did you know that for the first time in 2 centuries, the current generation of children may have a shorter lifespan than their parents? This news was the breaking point for today’s guest, Katie Wells, who shares with us today how we can help our own break free from that statistic through the food choices we make for our families.
Also known as The Wellness Mama, Katie is a wife, mom of 6 amazing kids, as well as an award-winning blogger, author, podcaster and real food crusader. Katie offers practical tips, recipes, cleaning tutorials and so much more to help keep you and your family healthy.
This episode is for all the moms out there who want to get your kids eating healthier, taking on more responsibility for their well-being, and ultimately live happier and healthier lives. Women and moms have an incredible influence in shaping future generations, and it is up to us to provide natural and whole food and nutrition options for our children.
Resources Mentioned:
Kids Cook Real Food Online Video Class
Follow the Wellness Mama on Facebook | Instagram | Pinterest | YouTube | Twitter
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube