Energized with Dr. Mariza

Here’s an alarming truth that we DID NOT KNOW until very recently:Over 90% of non-diabetics experience high glucose spikes.And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS!On today’s Podcast Shortie, I’m going to share how and why glucose spikes cause these intense cravings, PLUS a few hacks to put an end to them for good!

Pelvic pain is a real problem for women worldwide. Whether it is just a little bit of pee, some discomfort during intercourse, or pressure that you push through, as women, we are taught these are just typical signs of aging. But the reality is these things are totally reversible and fixable if you have the right tools to set yourself, and your pelvic floor, up for success.Overcoming Pelvic Pain with Isa HerreraIsa Herrera is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking, and prolapse by helping over 15,000 women since 2005 at her NYC healing center Renew Physical Therapy. She is also the author of five books on the topic of pelvic floor dysfunction and pain, including the international bestseller, Female Pelvic Alchemy. After suffering from pelvic floor dysfunction after her daughter's birth, Isa has made it her life’s mission to help 1 million women overcome pelvic floor dysfunction.In This Episode Learn about the difference between the pelvic floor and the vagina (4:47) The most common pelvic floor issues seen in practice by Isa (8:40) How to proactively improve the pelvic floor health that you have as you age (13:18) Takeaway tips if you think or know you are struggling with pelvic floor dysfunction (16:15) Why you need to remember to be the CEO of your health and take care of yourself first (22:52) Mentioned In This EpisodeFREE The Pelvic Floor Secrets Workshop: 5 Steps To Happier & Stronger "Lady Parts" & A Leak-Free BladderPelvic Pain Relief WebsiteFollow Isa on Instagram | Facebook | YouTubeThis Episode is sponsored by Natural CyclesJoin me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIsRelated ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight CreativeRelated EpisodesEssentially You Episode #137: How to Naturally Heal From Chronic Pelvic Pain with Isa HerreraEssentially You Episode #226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with Maryellen ReiderEssentially You Episode #331: How Pelvic Floor Affects Your Overall Health with Erica Ziel

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy.Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels. But for most of us, it CAN be stopped with a few adjustments! So if you’re already experiencing brain fog or can’t remember things like where you set your keys 5 minutes ago, you’ll want to pay CLOSE attention to what I’m about to share on today’s podcast shortie.

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do almost every single day because the juice is worth the squeeze.But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started.Catch today’s podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn:  My top habits and rituals for a better life An epic resource to help you level up your game in every way The best drink swaps When and how to snack  When to stop eating for the day and why What to do after dinner that will dramatically improve your life The one exercise you should be prioritizing Mentioned in this Episode: Hormone Relief Summit –  Get Registered for FREE (Seats are Limited) 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Gluco Support – The Blood Sugar-Balancer Additional Resources:Top 10 Self-Care Rituals for Today’s WomanHealth Hack: The One Thing Every Woman Should Do After DinnerEpisode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood SugarEpisode #399: 5 Easy Snacks that Won’t Spike Your Blood Sugar

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick.BUT once you understand which foods may damage your health, you can really start the shift toward eating a nutrient-dense diet without a worry, healing your body with every bite.On today’s podcast shortie, I’m going to share the TOP 10 MOST INFLAMMATORY foods for your body and why they are so bad for you.

It is a true disservice that women are taught to dread aging, and that menopause is meant to be miserable. Perimenopause and beyond can be some of the best years in your body if you commit yourself to nourishing your body and self-care. All it takes is getting clear on the intentions that you set for this next chapter of your life and owning these years on your own terms.Menopause Bootcamp with Dr. Suzanne Gilberg-LenzDr. Suzanne Gilberg-Lenz is a nationally renowned doctor, expert, speaker, and advocate for integrative women's health. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne has been involved in women’s empowerment and public education since 1996. A specialist in Ayurvedic, integrative, and holistic medicine, and the co-founder of Cedars-Sinai Medical Center’s Green Committee, she is deeply committed to promoting healing by involving individuals, families, communities, and the planet.In This Episode Why we need to lean on each other's expertise and experience when solving health issues (14:22) Questions to ask yourself and your practitioner when going through perimenopause and beyond (19:01) Understanding the difference between rest and sleep and their importance (25:28) How rituals like Ayurveda can help increase your healing options and menopause symptoms (28:44) The importance of intention setting and sharing experiences and expertise during the menopause transition (33:53) Mentioned In This EpisodeThe Essential Oils Menopause Solution by Dr. Mariza SnyderRegister for the Hormone Relief Summit HereMenopause Bootcamp by Dr. Suzanne Gilberg-LenzDr. Suzanne WebsiteThis Episode is sponsored by Natural CyclesJoin me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIsRelated ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight CreativeRelated EpisodesEssentially You Episode #384: How to Thrive and Be Red Hot Sexy During the Menopause Transition with Dr. Sharon StillsEssentially You Episode #362: Why Women Over 40 Should Pay Special Attention to their Beliefs about Menopause with Susan WillsonEssentially You Episode #279: The Secret to Gliding Not Slamming Into Perimenopause and Beyond with Dr. Lakeischa, MD

How you feel is a direct response to how you nourish your body each day.…and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way.If you have been wanting to cultivate that feel-good energy by creating some simple, yet effective daily rituals, then this short episode is for you.RESOURCES MENTIONED5-Minute Daily Self-Care JournalZiva MeditationOrganifi Harmony Drink

Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on. But the most recent research published in JAMA shows that early time-restricted eating is more effective than eating in a 12-hour window during the day.  Catch today’s cutting-edge podcast for everything you need to know about early time-restricted fasting (aka reverse fasting), as well as three easy ways to get started today–and learn: The top benefits of intermittent fasting What early time-restricted fasting actually means  How early time-restricted fasting actually works Why eating with your circadian rhythm is SO important Three easy ways to get started right now  Mentioned in this EpisodeHormone Relief Summit – Get Registered for FREE (Seats are Limited) 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Mastering The Meno(Pause) Transition Summit – How to rock a red hot, sexy menopauseGluco Support – The Blood Sugar-Balancer Additional Resources3 Surefire Ways to Make Intermittent Fasting Easier Podcast #358: Research-Backed Strategies for Women to Succeed with Intermittent Fasting with Cynthia ThurlowPodcast #278: Intermittent Fasting for Better Focus, Energy, and Overall Brain FunctionSupporting Brain Health with Intermittent Fasting

What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER.In other words, waking up ready to ROCK YOUR day every day. …all just by making a few small tweaks to your morning routine?On today’s podcast shortie, I’m going to share THREE SIMPLE THINGS you can start doing every morning that will totally transform your life.

Did you know that the average woman applies over 168 chemicals to her skin every day before lunch from only nine products? If you’re not careful, each of these could harbor major endocrine disruptors. With this in mind, I’ve brought on an expert guest to help us understand the harmful effects of these chemicals and how to avoid them so that we can have the healthiest skin possible as we age.About Dr. Trevor CatesDr. Trevor Cates is the author of the USA Today and Amazon bestselling book Clean Skin From Within and the founder of TheSpaDr.com. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California.She currently lives in Park City, Utah where she helps patients from around the world with a focus on skin and hormones. She has been featured on various TV shows, including The Doctors and Extra TV. Cates has interviewed over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. Her next book Natural Beauty Reset: The Spa Doctor's 7-Day Program to Harmonize Hormones and Restore Radiance is coming on September 13th, 2022.In This Episode Skin issues as early warning signs of something else [7:15] How skin health is linked to gut health and how to heal both [15:40] How personal care products can interfere with your hormones [23:00] FInding healthy alternatives to many harmful personal care products [30:30] The connection between food, movement, mindset, and skin care [33:15] Mentioned In This EpisodeFollow Dr. Trecor Cates on Facebook | Instagram | YouTubeDr. Trecor Cates’ resourcesNatural Beauty Reset: The Spa Doctor's 7-Day Program to Harmonize Hormones and Restore Radiance BONUSESEnvironmental Working GroupThis Episode is sponsored by Natural CyclesJoin me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIsRelated ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative