Energized with Dr. Mariza

There’s this common misconception that stress creates cortisol and that it’s some kind of enemy in the body.Cortisol (also called hydrocortisone) is actually your BFF, it just gets a REALLY bad rap when it’s over used.On today’s podcast shortie, I’m going to share the five BIG benefits of this powerhouse hormone–and why you should be giving some extra live to this powerhouse hormone.

As I turn 43 today, I am MUCH healthier than I have been in years.I am more toned. I am moving (and able to move) my body more. I am more focused. And I am more present with my 20-month old toddler.Since I started wearing a CGM, I have learned SO much about what to put into my body and when, what to do WITH my body and when, and how it all affects my well-being.Catch today’s research-packed episode as I share the BEST of what I’ve learned so far and how to make a few simple changes that will get you feeling better in just one week

90% of us experience blood sugar spikes that are considered in the diabetic range.This was happening to me regularly, every week, for years and I had no idea it was the main reason I was so tired and hangry.Sound familiar?Today, I am going to share the 3 most common signs that you are experiencing blood sugar spikes and crashes (also known as the blood sugar rollercoaster).

What if healing your gut was as simple as adding a diverse array of plant foods to your weekly diet? Improving your gut health, brain health, and the gut microbiome is not hard to do. All it takes is adding in a diverse array of plant superfoods that can help heal your gut and your body overall.Learn From The Gut Health Doctor; Dr. Megan RossiMegan Rossi, Ph.D., RD, The Gut Health Doctor, is one of the most influential gut-health specialists internationally. A practicing dietitian and nutritionist as well as a leading Research Fellow at King’s College London, she is the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. She is passionate about translating the science behind gut health to her audience so that others can experience the wide range of benefits from the ‘Super 6’.In This Episode How the gut is impacting your metabolic health and your energy levels (9:00) Ways to harness the health of your gut microbiome when struggling with insulin resistance, perimenopause, and more (15:10) The role of fiber when it comes to healing your body, gut, and mental health (19:27) Tips for creating diversity on your plate by utilizing the ‘Super 6’ plant foods (24:22) Addressing the calorie myth when it comes to what foods you should have in your diet for weight management (27:29) Mentioned In This EpisodeHow to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week by Dr. Megan RossiThe Gut Health Doctor WebsiteFollow Dr. Megan on Instagram | Facebook | Twitter | LinkedInThe Smiles TrialThis Episode is sponsored by Natural CyclesJoin me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIsRelated ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight CreativeRelated EpisodesEssentially You Episode #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy LevelsHow Many Different Fruits and Veggies Should You Consume Each Week for your Gut and Brain Health?Essentially You Episode #267: The Gut Hormone Connection and What You Can Do to Start Healing Your Gut Today with Tina Anderson

Have you tried everything you can to boost energy, drop that stubborn weight and belly fat, and heal your hormones?Yet no matter what you do, you’re not getting the results you hoped for.You could be making one (or more) of the BIG THREE food mistakes I’m about to share on today’s special podcast shortie.

IN THIS EPISODE:When was the last time you had to buy a generic supplement at Walgreens or Target?I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found.The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up to YOU to learn those terms and how they affect you.Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body–and learn: Which supplements are the biggest offenders What types of ingredients are used and why The difference between active and inactive ingredients  The top 10 WORST inactive ingredients to avoid in you supplements Mentioned in this episode:Vitamin D Complete – The Sunshine-HormoneHormone Relief Summit – Get Registered for FREE (Seats are Limited) 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Additional resources:How to Spot a Glucose Spike on Any Nutritional Label On Packaged FoodJunk Food Disguised as Health FoodVitamin D Q&A: What You Need to Know About Vitamin D Supplements

Estrogen is the BEYONCE of all woman hormones! Without it, we’d literally fall apart. Our bones would break, our moods and energy would crash, and our hair would fall out–NOT GOOD. Today, I’m going to share FIVE major benefits of having healthy ESTROGEN levels–and why you should be giving some love to this powerhouse hormone.

Having a full buffet of options at your disposal during perimenopause and menopause is the best chance you will have of a successful hormonal transition. While I fully believe that we need to lean heavily on natural solutions like nutrition, supplementation, and lifestyle rituals for optimal results and longevity, I also believe in being open to every tool available, including bioidentical hormones.Mastering Menopause with Esther BlumEsther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Her new book, "See Ya Later, Ovulator!: Mastering Menopause with Nutrition, Hormones and Self-Advocacy" is out October 4th.In This Episode The danger of taking birth control in peri-menopause and beyond, despite what your doctor might have told you (7:54) Recommendations for bioidentical hormones to take even before menopause (11:27) Lifechanging practices that can help you slide through menopause with ease (21:25) The role of trauma when it comes to healing hormone issues and symptoms (27:35) Why you need emotional and mental support when transitioning through life (33:06) Mentioned In This EpisodeGet the Happy Hormone Cocktail Book HereSee Ya Later, Ovulator!: Mastering Menopause with Nutrition, Hormones and Self-Advocacy by Esther BlumThe EO Menopause Solution by Dr. Mariza SnyderFollow Esther on InstagramThis Episode is sponsored by Natural CyclesJoin me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIsRelated ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight CreativeRelated EpisodesEssentially You Episode #384: How to Thrive and be Red Hot Sexy During the Menopause Transition with Dr. Sharon StillsEssentially You Episode #333: Why Bioidentical Hormones are Safe and How to Go Through Menopause on Your Own Terms with Dr. Felice GershEssentially You Episode #279: The Secret to Gliding Not Slamming Into Perimenopause and Beyond with Dr. Lakeischa, MD

Growing up, my mom told me that all the women in our family have low progesterone levels–which is why we have crazy PMS symptoms and mood swings.So, I just believed it and braced for some serious PMS and period problems.Little did we know, a vast majority of women struggle with lower than optimal progesterone levels!Today, I’m going to share FIVE major benefits of having healthy progesterone levels–and why you should be giving some extra love to this powerhouse hormone.

IN THIS EPISODE:There are LOTS of hormonal birth control options out there, but none of them address the root cause of your symptoms–and some are downright nasty.My goal this week isn’t to shame you for your decisions… it’s to arm you with the information you need to make the best choices for you going forward! Tune in to today’s podcast to find out how hormonal birth control actually works, commons side effects of top brands, and how to address the root cause naturally–PLUS:  Everything you need to know about the PILL, Mini-Pill, IUDs, and Depo Provera  Why fixing your period and your cycle is easier than you think Safe, natural alternatives for contraception  Safe, natural ways to address the root cause of your symptoms  Mentioned in this episode:The episode is sponsored by Beducated - Visit my URL:  http://beducate.me/pd2240-mariza-beducated and use my code "MARIZA" for 40% off all Beducated courses.Progest-Restore – The Progesterone-Booster Hormone Balance – The Hormone-BalancerMagnesium Restore – The Anxiety-BusterActivated B Complete – The Nerve-Protector Essentially Whole Store – Your Home for All-Things Healthy Related Resources:Why Birth Control PIlls Aren’t Your Best Option in PerimenopauseThe Most Common Nutrient Deficiencies Caused by Hormonal Birth ControlPodcast Episode #389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?