Energized with Dr. Mariza

Human Growth Hormone (HGH) isn’t just for super muscular male athletes or olympian warriors.That’s actually a myth!Numerous studies have shown that perimenopausal women actually have MORE of it than men–and the benefits are countless.On today’s shortie, I’m going to share the FIVE major benefits of having healthy HGH levels–and a few easy things you can do to raise yours.

When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: Selenium, Zinc, Iron, B vitamins and, especially... Magnesium.  And I am not the only one… most women I talk to are deficient in Magnesium, too. This deficiency manifests as anxiety, restlessness, hypertension, muscle spasms, fatigue, and a whole LOT more. Catch today’s podcast to find out how to spot a magnesium deficiency, the MANY specific benefits you can get from a supplement, and which types of magnesium are best–and learn:  What being deficient in magnesium looks (and feels) like How magnesium supplementation helps with your reproductive hormones, sleep, blood sugar, energy, and overall well-being  The number one type of magnesium I recommend (there are many!) Other forms + the where to get the BEST of them all in one place  Mentioned in This EpisodeMagnesium Restore – The Anxiety-BusterActivated B Complete – The Nerve-Protector Essentially Whole Store – Your Home for All-Things Healthy Additional ResourcesSupplementing with this Super--Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep8 Reasons to Increase your Magnesium IntakeMagnesium Q&A: How to Choose the Best Magnesium for your BodySleep Better with these Proven Herbs + Nutrients

Are you the kind of person who perks up after lunch and then GETS THINGS DONE…Or the kind who slumps back into your chair only to wake up a half hour later with crumbs, or drool, or both on your shirt?On today's shortie, I’m going to share the WORST foods that are driving your fatigue and why they’re making you SO tired all the time.

Embracing your fertility and reproductive health isn't just about getting pregnant. Protecting your reproductive health for as long as possible is the best way to set your body up for success and longevity. Despite infertility being on the rise for both men and women, there are specific things that you can do to harness your fertility for years to come.All About Fertility with Dr. Christiane NorthrupChristiane Northrup, M.D., is a board-certified ob/gyn physician and a leading authority in the field of women’s health. She has written 3 New York Times bestselling books, hosted eight highly successfully public television specials, been on the Oprah Winfrey show ten times, and in 2013 was named by Reader’s Digest as one of the 100 most trusted people in America. After 30 years of clinical practice, she now devotes herself full-time to helping people ascend into the truth of who they really are: body, mind, and spirit.In This Episode What you can do to optimize and protect your reproductive health and longevity (12:18) What you should consider when syncing your cycle to nature (19:57) Scare tactics to be on the lookout for in mainstream media (23:50) Advice for ushering into the next beautiful journey of your life in peri-menopause and post-menopause (27:58) How to build long-lasting health in peri-menopause and beyond (33:24) Mentioned In This EpisodeDr. Christiane Northrup WebsiteAmata Life WebsiteFollow Dr. Northrup on Facebook | Twitter | Telegram | MeWe This Episode is sponsored by Natural CyclesJoin me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIsRelated ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight CreativeRelated EpisodesEssentially You Episode #204: How to Reverse Reproductive Aging and Upgrade Your Babies Epigenetics with Dr. Cleopatra KamperveenEssentially You Episode #269: Owning the Wisdom of Menopause with Dr. Christiane Northrup

Your first meal sets your tone for the day and is THE difference-maker between chasing snacks all day due to cravings OR feeling full and energized.If you intentionally follow the steps I share on today’s shortie, you will feel and function WAY better throughout your day……without the killer cravings and fatigue, which is exactly what so many of us want!

The absolute LATEST research on metabolic health came out a few months ago and the percentage of adults struggling with some degree of metabolic dysfunction has been UPDATED.It is now a whopping 92%... which is up from the record high 88% back in 2018! This is directly related to rising blood sugar levels AND insulin resistance. Catch today’s episode to find out the 10 most common reasons we are seeing these rising levels, as well as things you can do RIGHT NOW to flatten your glucose curve quickly–and learn: How rising blood glucose levels can destroy your body The 10 most common things causing these catastrophic rises  4 ways you should test your fasting glucose ASAP 11 quick and easy ways to flatten your glucose curve at home  Mentioned in this Episode: Gluco Support – The Blood Sugar-Balancer Additional Resources:Health Hack: The One Thing Every Woman Should Do After DinnerEpisode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood SugarKeep Your Blood Sugar in Check With These Herbs + NutrientsEpisode #381: Change Your Breakfast With These Thermogenic Foods For More Energy All Day Long

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy.Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels.But for most of us, it CAN be stopped with a few adjustments! So if you’re already experiencing brain fog or can’t remember things like where you set your keys 5 minutes ago, you’ll want to pay CLOSE attention to what I’m about to share on today’s podcast shortie.

For many women, including myself, finding a viable birth control option that doesn't cause side effects or negatively impact your body and hormones is an uphill battle. So when I heard about Natural Cycles, the world’s first and only app to be certified as an effective contraception method in Europe and FDA Cleared in the US, I had to scream it from the rooftops!From Physics to ContraceptionElina Berglund is the CEO and co-founder of Natural Cycles. After being part of the team who won the 2012 Nobel Prize for Physics, Elina took her own curiosity about the menstrual cycle and developed an algorithm that is 93% effective with typical use and 98% effective with perfect use to help women prevent or plan pregnancy. She applied her skills from particle physics to create an algorithm that could accurately pinpoint when a woman is fertile. Elina’s mission is to pioneer women’s health with research and passion - by empowering every woman with the knowledge she needs to be in charge of her health.In This Episode Learn how Natural Cycles works and why it is the first FDA-cleared birth control app (3:47) How to set yourself up to change the course of your reproductive health naturally (8:28) The biggest implications around hormonal birth control and why we need more chemical-free options (16:10) Addressing the most common misconceptions around Natural Cycles versus hormonal birth control (17:11) Step-by-step instructions on how to engage with Natural Cycles and utilize its technology (22:30) Mentioned In This EpisodeUse my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometerFollow Natural Cycles on Instagram | Twitter | LinkedInDownload Natural Cycles on Apple | AndroidThis Episode is sponsored by Natural CyclesJoin me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIsRelated ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight CreativeRelated EpisodesEssentially You Episode #402: How Does Hormonal Birth Control Actually Work and What are the Most Common Side Effects? Essentially You Episode #128: This Is Your Brain on Birth Control with Dr. Sarah HillEssentially You Episode #60: What to Know About Perimenopause and Birth Control with Dr. Jolene Brighten

When was the last time you really opened your heart space and gave someone a big, intentional hug?At that moment, you probably released one of the MOST underrated hormones of all… The cuddle hormone is known as OXYTOCIN.On today’s shortie, you’ll find out what makes this hormone such a powerhouse, how it can help with stress, relationships, and even aging—plus, a few easy ways to raise your levels naturally.

If I asked you how you want to feel 30 days from now, what would you say?No matter what your goals are… the solution always boils down to one thing: How well you can support your cells on every level–all 37 trillion of them! Catch today’s podcast to find out what it means to be metabolically flexible, why it matters so much (especially as you get older), and 4 realistic ways to GET THE RESULTS YOU WANT–and learn: What it means to be metabolically flexible The 8 big benefits of metabolic flexibility  The risks (and outright dangers!) of being metabolically inflexible  6 signs you are already metabolically inflexible  4 easy ways to unlock your metabolism in 30 days Mentioned in this Episode: Hormone Relief Summit –  Join us for FREE today–we are LIVE!14 Hormone-Loving Foods Guide – FREE when you register for the Summit Gluco Support – The Blood Sugar-Balancer Additional Resources:Health Hack: The One Thing Every Woman Should Do After DinnerEpisode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood SugarKeep Your Blood Sugar in Check With These Herbs + NutrientsEpisode #381: Change Your Breakfast With These Thermogenic Foods For More Energy All Day Long