Energized with Dr. Mariza

When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone.Progesterone is responsible for everything from pregnancy to your mood, sleep, skin, bones, weight, and more. Unfortunately, most doctors completely ignore it! Catch today’s shortie to find out the 8 superpowers of progesterone, how to test your levels, and what you can do to boost them naturally at home. Mentioned in this Episode: Flash Sale! 4 DAYS ONLY: Save 15% on Progest-Restore — for life! >>Progesterone vs. Progestins: What are they and are they Different? 5 Big Benefits of the Powerhouse Hormone: Progesterone#313: Top 5 Herbs for Boosting Progesterone

Do you have low progesterone? Or are you concerned that your hormone symptoms could be related to low progesterone? You are not alone… Millions of women have shared your struggle (including me!). But knowing even a little about this powerhouse hormone can go a long way toward healing. Catch today’s shortie for 5 of the most common signs of a progesterone deficiency–and what you can do to fix it safely, naturally, and FAST. Mentioned in this EpisodeFlash Sale: Save 15% on Progest-Restore >> (ends soon!) Topical Bioidentical Progesterone: Uses and Benefits5 Big Benefits of the Powerhouse Hormone: ProgesteroneProgesterone and Progestins: What are they and how are they Different?

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause.It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more! It feels like you got hit by a truck with no end in sight… Know what I mean?Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could give you your best life back–and learn: The perimenopause puzzle Treatments to avoid  Signs and symptoms to look out for The best hacks for energy, metabolism, and brain power What to eat (and not to eat!)  7 ways to heal your hormones and feel GREAT Mentioned in this Episode: NEW! Hormone Quiz – Check for imbalance and get personalized solutions! Additional Resources:8 Common Perimenopause Symptoms and How to Get Relief Naturally #363: The Three Phases of Perimenopause and How to Navigate Each Phase with GraceWhy Birth Control Pills Aren’t Your Best Option in PerimenopauseTop 5 Ways to Address Heavy Bleeding in Perimenopause

EPISODE SUMMARYDr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: Tips for regulating digestion Information on organ detoxification How to manage stress levels Getting proper sleep Maintaining a healthy sex life The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn’t the answer!) and what foods to avoid.Listen to this show so you can start taking better care of yourself and bring your hormones into balance FAST! HEAL YOUR HORMONES THE NATURAL WAY WITH THE HEALTH BABES! Dr. Becky and Dr. Krystal started the Health Babes brand after struggling with their own health issues, and working one-on-one with patients for many years. However, they wanted to reach more people than they could in practice, so they created the Health Babes to bring this education to the next level. They’ve created a podcast, virtual health program, and book all about hormone health to get you the best information possible!About Dr. Becky CampbellDr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes. She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar, People Magazine, Men’s Health, In Style Magazine and more.About Dr. Krystal HohnDr. Krystal is passionate about helping people experience Optimal health through functional medicine. She works with people of all ages focusing on identifying and addressing the underlying cause of a health setback or disease, rather than just suppressing symptoms. She is a board certified doctor of natural medicine(DNM), and also earned her doctorate in Chiropractic at Life University in Marietta, GA (DC). She also holds the designation of ADAPT Trained Health Practitioner from Kresser Institute, the only functional medicine and evolutionary health training company. Dr. Krystal has trained extensively under Chris Kresser, M.S., LAc, a globally recognized leader in the fields of ancestral health and integrative medicine.

Your blood sugar doesn’t care if it’s Taco Tuesday, Margarita Monday, or Frappuccino Friday.That’s because the blood sugar rollercoaster begins the minute you consume sugar (of any kind) and if you don’t balance it right away, the constant spikes and crashes can ruin your day, your week, your month, and eventually, your life.Fortunately, staying balanced after a “cheat” meal is a lot easier than you might think.Catch today’s shortie for 5 science-backed hacks to fix your blood sugar FAST.Mentioned in this EpisodeGluco Support – The Blood-Sugar Balancer

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause.It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more! It feels like you got hit by a truck with no end in sight… Know what I mean?Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could give you your best life back–and learn: The perimenopause puzzle Treatments to avoid  Signs and symptoms to look out for The best hacks for energy, metabolism, and brain power What to eat (and not to eat!)  7 ways to heal your hormones and feel GREAT Mentioned in this Episode: NEW! Hormone Quiz – Check for imbalance and get personalized solutions! Additional Resources:8 Common Perimenopause Symptoms and How to Get Relief Naturally #363: The Three Phases of Perimenopause and How to Navigate Each Phase with GraceWhy Birth Control Pills Aren’t Your Best Option in PerimenopauseTop 5 Ways to Address Heavy Bleeding in Perimenopause

Intermittent fasting is as hot as it gets right now and it should be!  Fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues, and even defy many of the side-effects of aging. Millions of Americans have already discovered those benefits for themselves (including me!). But before you give it a try, you will want to hear this episode with Dr. Mindy Pelz.  Here’s why: Women need to be extra careful while intermittent fasting because it can quickly throw your hormones out of balance and cause more issues than it fixes.   Tap the link below to learn the specific methods that have been designed for women, by women–so you can enjoy all the benefits of fasting without jeopardizing your health in other ways.  GET EMPOWERED BY RENOWNED FASTING EXPERT, MINDY PELZDr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.Dr. Mindy’s high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of their joint podcast “Women United.” She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body’s healing powers!IN THIS EPISODETopics Discussed: Introduction to Intermittent Fasting Why fasting is different for women  How fasting affects your hormones  Easy steps you can take to get started safely And more! RESOURCES MENTIONEDFasting for Women: Should Women Fast Differently Than Men?Dr. Mindy’s WebsiteFast Like A Girl BookRELATED EPISODES #278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function3 Surefire Ways to Make Intermittent Fasting EasierSupporting Brain Health with Intermittent Fasting

Dry January is here and if you are looking for a game plan to swap out the booze drinks with something way more healthy… You have come to the right place! There are actually a TON of therapeutic (aka medicinal!) drink alternatives to alcohol that can help you unwind–without the blood sugar spike and crash.Mentioned in this Episode: The 13 Best Adaptogen Drinks For Boosting Mood & Energy, Including Bella Hadid-Founded Kin EuphoricsLiver Support BlendGive your liver the nutrients, antioxidants, and support it needs to thrive in 2023.

As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty.It happened to me! But then I discovered a way to rewire my brain and instantly feel good, which has allowed me to open myself up to more joy, gratitude, and possibility than I ever imagined. Catch today’s podcast to learn the 3 easy rituals I use every day–and learn:  Two of many all-time favorite mantras They key to breaking pattern + rewiring your brain One thing you should do every morning How to easily practice gratitude and set an intention  An instant mood-lifter that works every time Mentioned in this Episode: Self-Care Journal – Your guide to gratitude, joy, and self-love.Additional ResourcesTop 10 Ways to Add Self-Care to your MorningTop 10 Self-Care Rituals for Today’s WomanEpisode 415: Here’s a 5-Minute Wellness Routine to Feel Good Now

There is so much power in self-reflection and yet we don’t do it enough!But if there’s one time to buckle down and take a deep look at yourself, it’s right now–while all the successes, failures, and missed opportunities of last year are still fresh in your mind.  Catch today’s shortie for a step-by-step guide on how to do a year-end review–PLUS the top 12 questions to ask yourself now as you look ahead to 2023.My top 12 end-of-year review questions: What were your biggest wins in 2022?What were your greatest lessons?What did you try that didn't work out, but the process of trying it moved your thinking forward in a helpful way?What simple pleasures have you especially enjoyed this year?What was one of the biggest pleasant surprises you experienced during the year?What was a new habit or routine you created this year that has improved your efficiency at home or work?What did you face head-on this year rather than avoiding, such as you dealt with credit card debt or a difficult conversation?What do you want to experience more of in 2023?What do you want to experience less of in 2023?What’s one personal goal you’d like to see progress into next year?What’s one professional or business goal you’d like to see progress into next year?What’s one thing you want to clean up or let go of in 2023?