Energized with Dr. Mariza

Let me guess: Now that the New Year is here, you’ve made your resolutions, and it’s time to turn up the heat on your 2023 goals… …you’re only JUST starting to feel that holiday exhaustion set in? I know I am! Which is exactly why I put together this list of daily rituals and strategies to get me through the next 3-4 weeks.Catch today’s podcast for 5 of the BEST ways to overcome holiday exhaustion, reclaim your energy, and hit the ground running this year–and learn: The first thing you should do every morning  A surefire cure for headaches, joint pain, and digestive issues  Which supplement I will be taking daily  Hacks to boost your feel-good hormones  How to protect your energy–and your time in 2023! Mentioned in this Episode:Detox Supplements Sale – Save up to 20% on all Detox Products Magnesium Restore – Now 15% Off for a LIMITED TIMELiver Support Blend – Now 15% Off for a LIMITED TIMEAdditional Resources: Best Supplements to Overcome Stress & Get More EnergyThe Three Best Strategies for Endless Energy All Day Long with Ritamarie Loscalzo5 Simple Ways to Boost your Energy Levels Instantly 

PODCAST SHORTIE: 3 Simple, Game-Changing Habits to Incorporate in 2023Research shows that as many as 80% of New Year’s resolutions FAIL.I don’t want that to happen to you!Instead, I want to set the bar LOW with three simple, game-changing habits that will make your life so much better in 2023–without making it so much harder. Mentioned in this Episode14-Day Detox Group – Join us this January! Detox Sale – Save 15-20% on ALL Detox Products (Dec. 28 - Jan 9)

Brain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.  But it doesn’t have to! Catch today’s final show of 2022 for six super-powerful ways to keep your brain young and clear in the New Year–and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men  6 all-natural ways to keep your brain young and clear in 2023 The BEST and WORST foods for your brain Mentioned in this Episode:Gluco Support – The Blood Sugar-BalancerZen Sleep – The Sleep-EnhancerVitamin D Complete – The Sunshine-Vitamin Additional Resources:5 Critical Steps to Prevent Cognitive Decline#419: The 5 Supplements I take Every Single Day for a Better Brain and Energy#391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels

The truth is, as many as 65% of American adults are hooked on coffee, sucking down about three cups per day on average–and I am one of them!But over time and without regular breaks, coffee can actually wreak havoc on your body.Matcha, on the other hand, is a caffeinated superfood that can lift you up, heal your immune system, help you detox, and so much more ALL without the crash.Catch today’s shortie for 5 reasons why you should be swapping coffee for Matcha Tea in 2023.

I don’t know about you, but I would really love to stop aging… Like, yesterday!The good news is that more and more research is showing that how quickly you age is NOT completely tied to your genetics and you CAN in fact slow things down in a big way.By making a few key lifestyle changes, you can extend your longevity for much longer than we ever thought possible. Catch today’s show for 11 of the most common causes of accelerated aging, PLUS three easy ways stay YOUNG–and learn:  Why your genetics don’t guarantee anything  The top 11 causes of accelerated aging  Which supplements are your best defense against aging  3 easy ways to stay younger for longer  Mentioned in this Episode:Claim your $20 reward – TWO DAYS LEFT to spend it however you like! Gluco Support – The Blood Sugar-Balancer Magnesium Restore – The Anxiety-BusterVitamin D Complete – The Mood-Lifter Activated B Complete – The Nerve-ProtectorAdditional Resources: 10 Toxic Habits that may be Aging you FasterEpisode #317: Create Radical Longevity and Sharpen your Brain, Strengthen you Body, and Reverse the Symptoms of Aging

Are you suffering from fatigue, pain, and bloating?Do you have an autoimmune condition?It might be time to check your gut health.By optimizing our gut health, we can begin to heal every system in our bodies.And today's podcast episode is about how gut health affects hormones!

I don’t know about you, but I used to do everything I could to not let someone down—even if that meant giving up on my own goals, dreams, or aspirations.We live in a society where we are made to feel guilty for SO much.But what if we just learn to LET GO and stop feeling so guilty all the time?Catch today’s shortie for 19 things you can start letting go of immediately WITHOUT EVER FEELING GUILTY AGAIN–and take control of your day, your emotions, and your life!

Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? Like you’re already doing so many things right, but you just can’t shake the stubborn belly fat, supersized thighs, mid-afternoon sugar cravings, zero energy days, pounding migraines, painful periods, or endless bloating? I was there with you, girl! Until I created, tested, and perfected this special protocol that TOTALLY changed my life (and thousands of other women’s lives, too!). Catch today’s show to hear from THREE ROCKSTAR WOMEN who transformed their health with my 14-day detox protocol–and learn:  Why my detox protocol is different and how it works Whether it’s right for YOU  Detox success stories straight from my clients Spring, Candace, and Jan!  Details about my free Detox Masterclass  How to join my detox group and start the New Year feeling your BEST EVER Mentioned in this Episode:FREE Detox Masterclass  – My Life-Changing 14-Day Detox Program (December 14th!)14-Day Detox Kit – The New Year-Essential LIver Support Blend – The Liver-Lover Additional Resources: 5 Easy Tips for Daily DetoxPodcast Episode #343: What you need to know Before you try a Detox + Your Questions AnsweredDoes your Body need a Detox? Take this Assessment to Find out…

Halloween and Thanksgiving might be over, but the real party is just getting started as we head into the New Year.Which means… Even more rich food, alcohol, desserts, and caffeine.This spells BIG TROUBLE for your liver, hormones, and belly fat!Catch today’s jam-packed shortie for 10 reasons to optimize your liver function right now (with easy tips and recommendations for getting started).