Energized with Dr. Mariza

I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal.Needless to say, I was a hot mess!And if I ever skip out on any of the rituals I’m about to share with you, I start to become that same hot mess all over again very quickly. Catch today’s shortie to find out which 5 self-care rituals I NEVER skip in the morning to feel my very best.This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/marizaMentioned in this Episode: *Self-Love Sale* – Save up to 15% on select products here >> (ends soon!) Top 10 Ways to Add Self-Care to Your Morning#342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work

We all want more of one thing: Energy! In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn't it be? Energy is the ultimate currency when it comes to our health, wealth, and happiness. That’s why I am so freaking excited to talk about Why We are So Effing Tired with my great friend, colleague, and super inspirational woman, Dr. Amy Shah. She’s going to address the issue of energy head on, explain many of the top reasons we are so tired, and show you how to take the first BIG Step toward more sustainable energy.  ‘If your life has been feeling crazy lately (I know mine has!), you WANT to hear our conversation on this week’s guest podcast.It’s time to get back your energy and discover your best you yet. Double Board-Certified MD and Renowned Gut Health and Hormone Expert, Dr Amy ShahDr. Amy Shah is a double board-certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows since. She helps busy people transform their health by reducing inflammation and eating more plants, utilizing the power of the microbiome to help digestion, natural hormone balance, and food sensitivities. She is an expert on intermittent fasting for women and the author of the new book, “I’m so effing tired.” IN THIS EPISODE What is the deal with energy Why we are SO effing tired all the time  Steps you can take NOW for more sustainable energy The gut-brain connection  Key food choices to make AND break The future you is waiting RESOURCES MENTIONEDDr. Amy’s WebsiteDr. Amy’s Book: I’m So Effing TriedWork 1:1 with Dr. Amy ShahDr Amy on InstagramRELATED EPISODES #272: 5 Simple Ways to Boost Your Energy Levels Instantly#419: The 5 Supplements I Take Every Single Day for a Better Brain and Energy#476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power

I’m not gonna lie, the whole “detox” thing can feel a bit overwhelming……especially when there are literally hundreds of products, cleanses, programs, and diets out there to choose from!Which is why the BEST approach is to subtly support your detox pathways all year long. Catch today’s shortie for 8 easy (and lesser-known!) tricks that you can use every day to keep your body, your organs, and your brain on top of their game. Mentioned in this Episode:Liver Support Blend – The Daily-Detoxifier 5 Easy Tips for Daily Detox#468: 5 Reasons to Swap Coffee for Matcha Tea#343: What You Need to Know Before You Try a Detox + Your Questions Answered#338: Got Excess Estrogen? How to Test and Detoxify Too Much Estrogen

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good.And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting.But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us… Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your life with ease–and learn:   What your circadian rhythm is and how it affects your hormones Which hormones are most sensitive to your sleep-wake cycle  Why it matters when you eat The advantages of circadian-based intermittent fasting for women  How to implement into your routine with ease  Mentioned in this Episode: Zen Sleep – The Sleep-Enhancer Metabolic Restore – The Metabolism-BoosterAdditional Resources:#475: Why Do Women Need to Intermittent Fast Differently and How to Do It Right Depending on Your Age with Dr. Mindy Pelz#382: 3 Ways to Make Intermittent Fasting Easier#278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function

Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487)If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity…It should be this: Lift heavy weights.  And I get this may feel like an unpopular recommendation, but it’s true!Catch today’s show for ALL the reasons why you should start lifting heavier weights, as well as easy tips to get started right away.Mentioned in this Episode: Magnesium Restore – The Muscle-Mineral #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again? Do you want to learn how to make meaningful, lasting changes in your life that don’t overwhelm you to the point of suffocation? Then this episode is the one for you! Join Dr. Mariza Snyder and Dr. Sasha Hines in this week’s interview as they discuss how many women get stuck in a “hope vs. willpower vs. shame" cycle when it comes to creating goals for themselves. You’ll learn how to overcome these common roadblocks and take a better, more holistic approach to goal-setting that works for you. IVY LEAGUE PSYCHOLOGIST-TURNED-LIFE COACH, DR. SASHA HEINZ If a lifelong academic who spent a bajillion years (okay, 8) in an asbestos-laden, stuffy psych lab, and holds three Ivy League degrees, started a coaching practice —You can bet your bottom dollar there’s something to it!Since the day she broke free from that windowless, 5th floor at Columbia, Dr. Heinz has taught alongside and studied under some of the most influential psychologists in Positive Psychology.Not only did she help to pioneer the psychological study of happiness, but made terms like “flow” and “grit” a part of the industry’s backbone. IN THIS EPISODE Understanding why the willpower model fails  Identifying competing commitments  Reflection on what is at stake if the goal conflicts with something else such as a relationship  Being compassionate with oneself and honoring both commitments  Dismantling limiting beliefs  Relaxing into change instead of exerting pressure  Recognizing that one is worthy of feeling good and living a bigger life   RESOURCES MENTIONEDDr. Sasha’s WebsiteDr. Sasha on InstagramWork 1:1 with Dr. Sasha Heinz RELATED EPISODES #356: You’re Always One Thought Away from Living a Life You Love with Kerry TepedinoThe #1 Thing That Sabotages Your Mind and Body (and How to Protect Yourself)

 7 Non-Negotiable Supplements, Minerals, and Adaptogen Herbs for Women 40+ to Increase LongevityContrary to what your doctor may have told you, you do NOT have to change your entire life around to enjoy a stronger, healthier body for many years to come.Taking the right supplements can actually make all the difference. I’ve done some deep-diving into the research and have found some of THE BEST options available for you! Catch today’s shortie for my top 7 non-negotiable herbs, minerals, and supplements for women over 40. Mentioned in this Episode:Hormone Balance - The Hormone-Regulator Magnesium Restore - The Anxiety-BusterAdrenal Love - The Energy-Booster Additional Resources: Prebiotic vs. Probiotic: How to Support Your Digestion and HormonesTop 5 Stress-Busting Adaptogens for Hormone Health Supplementing with this Super-Mineral will Help you Stabilize Blood Sugar Levels and Improve Sleep

Combat Fatigue and Stress with 5 Super-Potent Adaptogenic Herbs (ep. 484)We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done.There really is nothing worse than feeling THAT stressed and drained!(and no amount of coffee, chocolate, or sugar is going to change it)  So on those days, how do we recover from the energy drain and overwhelm?Catch today’s podcast for 5 super-potent adaptogenic herbs that have saved me countless times in a pinch and will change your life, too–and learn: What adaptogens are and how they work Why adaptogens are better than stimulants like coffee  Conditions and ailments that adaptogens can help remediate  The connection between adaptogens and hormones  My top 5 adaptogenic herbs for energy, focus, and stress This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza Mentioned in this Episode: Hormone Balance - The Hormone-Regulator  Adrenal Love - The Energy-Booster  Liver Support Blend – The Daily-Detoxer  Additional Resources: Top 5 Stress-Busting Adaptogens for Hormone Health Adrenal Love Q&A: Supporting Your Adrenal Gland for Hormone HealthHormone Balance FAQ: How to Take My Top Supplement for HormonesLiver Support Blend FAQ: What You Need to Know to Support Your Liver

Hands down, January can be the WORST month for period and PMS symptoms… …which is smack-dab in the middle of the second-worst months: December and February.  But why is January always so bad for so many women? Catch’s today’s shortie to find out what’s causing this strange phenomenon, as well as what you can do to minimize your symptoms during these difficult months. Mentioned in this Episode: Magnesium Restore – The Anxiety-BusterEpisode #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable BloatingEpisode #350: Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period

Dr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, and sometimes sh*tty human moments we all face on this beautiful journey of life. In this powerful episode, she’ll take you through a level of expansion and growth that gives you permission to embrace the suck–and helps you break through to lasting, audacious resilience.You’ll learn why it’s so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and the five stages of her Fly Forward framework: Falling, Igniting, Rising, Magnifying, and Thriving. Listen to this episode to discover the best version of you–the one you know is in there; the one you’ve been waiting to become for all of your life.