Health Coach Radio

Have you ever wondered about salt's true role in our health? Join a fascinating chat with Samantha Skyring on how pure, naturally-sourced salt can recharge your life. Health coaches and wellness enthusiasts will benefit immensely from understanding the difference between table salt and naturally unrefined salts like Oryx Desert Salt, which is harvested sustainably. "Nature wouldn't create a product so essential if it were harmful to us," says Samantha, urging us to embrace the ancient wisdom of salt for better health. Episode Overview: 0:00 Intro 2:20 Samantha's Journey and Orx Desert Salt's Origins 3:15 The Science and Benefits of Salt 6:20 The Problem with Table Salt 12:40 Sourcing and Quality of Orx Desert Salt 21:25 The Mystical and Elemental Nature of Orx Salt 33:35 The Ubiquity and Importance of Salt 35:10 Pollution and Its Impact on Oceans 38:15 The Purity of Desert Salt 38:45 Homeopathy and Personal Health Practices 43:10 Salt and Modern Health Misconceptions 46:55 Practical Uses and Benefits of Salt 53:50 Personal Experiences and Testimonials Connect with Samantha on: • Website: https://oryxdesertsalt.com • LinkedIn: https://www.linkedin.com/in/samanthaskyring/?originalSubdomain=za • IG: https://www.instagram.com/oryxdesertsalt/?hl=en Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Erin Power delves into the challenges of starting and scaling a health coaching business while balancing a full-time job and family life. She shares practical strategies for building a sustainable coaching practice, highlighting the importance of finding a unique coaching style and tailoring services to individual expertise, whether in fitness, nutrition, or a combination of both. Erin offers insights on structuring client protocols, delivering effective sessions, and adapting to the evolving wellness industry, where a more holistic approach is increasingly emphasized. Erin also tackles time management, providing tips for carving out time in a busy schedule and avoiding burnout. From the benefits of weekly check-ins to determining program lengths, she guides listeners on building strong client relationships. As the episode closes, Erin reflects on her own journey from one-on-one coaching to group engagements, underscoring the necessity of scalable business models and the transformative power of perseverance in achieving long-term success in the health coaching field. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com Episode Overview: 0:00 Welcome to Health Coach Radio 13:38 The Evolution of Health Coaching 15:55 Diving into Q&A 27:19 Tips for Balancing Coaching and Full-Time Work 38:18 Structuring Your Coaching Programs 46:55 My First Client Experience Connect with Erin at: • Submit your questions to help@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Resources Mentioned in Episode: • Motivational Interviewing in Nutrition and Fitness: https://amzn.to/3TtB2KP Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

What happens when ancient wisdom meets modern health coaching? In this episode of Health Coach Radio, Erin Power sits down with Nidhi Pandya, a NAMA-certified advanced Ayurvedic practitioner, best-selling author of Your Body Already Knows, women's health coach, and speaker. If you've ever thought Ayurveda was too "woo" or unscientific, this conversation may just shift your perspective. Erin and Nidhi dive into what Ayurveda really means—the science of life—and how its principles can deepen our understanding of nutrition, digestion, and how food actually behaves in the body. Whether you're a coach steeped in macros and calories or simply curious about integrating timeless wisdom with evidence-based practice, this episode will expand the way you think about health and nutrition. Episode Overview: 0:00 Intro 1:55 Nidhi Pandya's Ayurvedic Journey 5:10 Understanding Ayurveda: Science of Life 7:42 Debunking Skepticism: The Evidence of Ayurveda 16:00 The Spoon Down Method: Transforming Relationship with Food 24:00 Ayurvedic Food Evaluation: The Six Tastes 29:00 The Power of Sour and Salty Tastes 30:40 The Three Building Tastes 32:50 Reawakening Appetite and Snacking 34:00 The Role of Bitter, Pungent, and Astringent Tastes 42:40 Ayurvedic Nutrition Certification Program 44:20 Bridging Ancient Wisdom with Modern Nutrition 48:40 The Freedom of Health Connect with Nidhi on: Website: https://www.nidhi.me Book: https://www.nidhi.me/nidhi-book-pre-order-new Courses: https://www.nidhi.me/store IG: https://www.instagram.com/my_ayurvedic_life/ Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Explore the five essential pillars of a sustainable diet, as defined by renowned physician Peter Attia. In this episode, you'll discover how to move beyond short-term diets and guide clients towards lasting health improvements. Erin covers the key components: energy balance, metabolic health, protein intake, micronutrient sufficiency, and consistency. Learn actionable strategies for using these pillars in coaching sessions to craft personalized, long-term diet plans. As Erin often says: "The best diet is the one you will do for years, because sustainable health improvement takes forever." Listen to Peter Attia's podcast episode at https://peterattiamd.com/ama75/ Episode Overview: 0:00 Intro 1:00 The Five Pillars of Sustainable Diets 4:30 Pillar 1: Energy Balance 7:15 Pillar 2: Metabolic Health 10:10 Pillar 3: Protein Adequacy 13:15 Pillar 4: Micronutrient Sufficiency 16:40 Pillar 5: Adherence 20:50 Applying the Five Pillars in Coaching Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Elaine Glass, a transformational coach and author of "Get Quiet," shares her journey from dental hygienist to holistic wellness advocate. She recounts how a walk in a neighbourhood labyrinth sparked her spiritual awakening during a challenging time. Elaine, with 30 years of experience supporting patients, offers unique insights into healing, intuition, and the importance of stillness for mind, body, and soul. Tune in to learn how walking a labyrinth can be a powerful tool for self-discovery and holistic health, and get a preview of Elaine's upcoming certification program for health coaches. Episode Overview: 0:00 - Intro 1:45 - What "Getting Quiet" Means 2:36 - Elaine's Origin Story 5:10 - Learning from 40,000 Patients 9:56 - The Noise of the Wellness Industry 12:53 - Coaches as Intuitive Guides 16:20 - The "Get Quiet" Method 23:09 - Paths of Grounding and Movement 25:56 - Intuition and Self-Healing 32:24 - Advice for New Coaches 40:02 - Practical Tools 45:10 - The Most Important Takeaway 46:53 - Where to Find Elaine's Work Connect with Elaine on: Website: https://elaineglass.com YouTube: https://www.youtube.com/@Elaineglass1 IG: https://www.instagram.com/elaineglass.author Facebook: https://www.facebook.com/profile.php?id=100085193521501 Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Erin Power explores Byron Katie's transformative tool, The Work, which involves four simple yet profound questions to help clients question and dismantle self-sabotaging beliefs. Ideal for those in the health and wellness field, Erin shares practical examples and tips on integrating this method into coaching sessions to help clients overcome mental barriers. As Erin puts it, 'Pretty much every belief is available to us; it's about choosing the ones that set us free.' Tune in to discover how this method can foster self-awareness, empowerment, and breakthrough changes in your clients. Learn more about The Work at https://thework.com and the book "Loving What Is" https://thework.com/books/ Episode Overview: 0:00 Intro 1:10 Understanding 'The Work' by Byron Katie 2:40 The Four Questions Explained 3:50 Applying 'The Work' with Clients 8:10 Real-Life Coaching Examples 11:50 Integrating 'The Work' into Coaching 18:00 Benefits and Cautions of Using 'The Work' Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Mikki Williden PhD is a New Zealand-based registered nutritionist with a wealth of knowledge in metabolic health, fat loss, and performance nutrition. With over twenty years of experience, Dr. Williden specializes in helping women over 35 achieve lasting fat loss results. As an endurance athlete and podcast host, Dr. Williden brings a unique perspective to the conversation. This episode explores how to bridge science with practical strategies, empowering wellness professionals like you to elevate your practice. Don't miss this chance to learn from a true expert and discover actionable tips to enhance your clients' journeys toward wellness. Episode Overview: 0:00 Intro 4:40 Mikki's Background and Expertise 6:10 Childhood Obesity Research 7:50 Fat Loss Programs and Meal Plans 14:45 The Importance of Community in Coaching 20:30 Navigating the Nutrition Industry 28:05 Target Audience and Program Suitability 31:35 Shifting Focus to Mindset 32:05 Teaching New Skills and Behaviors 36:35 Diet Breaks and Metabolic Resets 43:00 Challenges with Moderation 55:15 The Role of Podcasts in Business Growth Connect with Mikki on: Website: https://www.mikkiwilliden.com Podcast: https://podcast.mikkiwilliden.com/episodes IG: https://www.instagram.com/mikkiwilliden/ Facebook: https://www.facebook.com/mikkiwillidennutrition/ X: https://twitter.com/MikkiWilliden Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

12 Mistakes Dieters Make: A Deep Dive into Alan Aragon's List for Health Coaches Discover the top 12 weight loss mistakes we all make & learn how to avoid them! Tune in to this must-listen episode with insights from health guru Alan Aragon. In this episode, Erin Power reflects on Alan's practical advice while emphasizing realistic goals, the importance of sufficient sleep, resistance training, nutrient-dense foods, and the power of accountability. Get inspired by these real-world examples and actionable tips to help you and your clients achieve sustainable health and wellness. Episode Overview: 0:00 Intro 0:55 Learning from Different Perspectives 1:45 Introducing Alan Aragon's Insights 7:00 Weight Loss Mistakes: Unrealistic Expectations 10:00 Importance of Sleep 12:00 Resistance Training 14:00 Protein Intake 17:00 Nutrient-Dense Foods 22:00 Dichotomous Views 25:00 Caloric Deficit 28:00 Maintenance Phases 30:00 WProactive Planning 33:00 Long-Term Perspective 35:00 Accountability System Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

What if the biggest obstacle to your clients' success isn't their diet or lifestyle, but something you've been too grossed out to consider? We're talking about parasites with Kim Rogers. Kim is a former 20-year veteran of the Western healthcare system who is now famously known as "The Worm Queen." For health coaches, this conversation is a game-changer. It offers a potential answer to the frustrating question: "Why isn't my client getting better despite doing everything right?" Kim normalizes this taboo topic, explaining why up to 95% of us may be hosting these unwanted guests and how they can sabotage even the best health protocols. Warning: Erin and Kim use the word "poop" a lot in this episode. Listener beware ;) Episode Overview: 0:00 Intro 3:40 - Why We're Scared to Talk About Parasites (It's Not Your Fault) 6:56 - How We Create a Perfect Home for Parasites 10:44 - Are Parasites Ever a Good Thing? The Biofilm Connection 13:29 - Subtle Signs You Might Have Parasites (Teeth Grinding, Cravings) 19:08 - Why Western Cultures Ignore Parasites (While Others Cleanse Regularly) 26:06 - Kim's Story: Self-Advocacy, Medical Gaslighting & Finding the Root Cause 30:41 - The Parify Kit: A 30-Day Parasite Cleanse 42:25 - For Health Coaches: Cleansing as a First Step for Clients 48:15 - Will I Actually See Worms? (The "Gross" Part) 56:11 - If You Have Pets, You Need to Hear This 58:06 - Perimenopause vs. Parasites: Uncovering the Real Symptoms Connect with Kim on: Website: https://rogershood.com What's Eating U?! Podcast: https://rogershood.com/podcast/ IG: https://www.instagram.com/mrsrogers.hood/ TikTok: https://www.tiktok.com/@mrsrogershood YouTube: https://www.youtube.com/channel/UC0DqZB28z2jtUSLgXyC-N9g Facebook: https://facebook.com/groups/939934813840694/ Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Your host, Erin Power, discusses the SMART plus V goal-setting framework, emphasizing the importance of connecting goals to clients' values to enhance intrinsic motivation. She also explores various goal-setting frameworks, including SMART, CLEAR, WOOP, HARD, and PACT, providing insights on how to effectively guide clients in establishing meaningful and attainable goals. This solo episode highlights the significance of the discovery process in coaching, the need for specificity in goal setting, and the value of understanding potential obstacles to success. Episode Overview: 0:00 - Intro 3:00 - Understanding the SMART Framework 5:50 - The Importance of Values in Goal Setting 8:50 - Discovery Process in Coaching 11:40 - Building Specific and Attainable Goals 14:30 - Exploring Alternative Goal Setting Frameworks 17:20 - The WOOP Method Explained 20:10 - Understanding HARD Goals 23:15 - The PACT Goal Framework 26:15 - Reverse Engineering Goals Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach This episode is brought to you by the Health Coach Client Blueprint. Find out more at https://www.primalhealthcoach.com/health-coach-client-blueprint-letter/ Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.