Health Coach Radio

Why do so many health coaches stay invisible, even though they want to grow their practice, impact lives, and attract clients who truly need them? In this powerful episode, Erin Power sits down with Kayley Hamilton — former Hollywood red carpet reporter turned PR agency founder — to unpack the mindset, identity shifts, and practical strategies health and wellness coaches need to become confidently visible. Kayley shares her story of going from "the shy girl" who couldn't speak up in class to interviewing A-list celebrities, winning Emmy Awards, and eventually launching a PR agency that helps wellness experts amplify their mission. She breaks down her signature 3 E's Framework for overcoming self-doubt, shifting identity, building a magnetic personal brand, and stepping into the future version of yourself who is ready to be seen. If you struggle with imposter syndrome, fear of visibility, or uncertainty about how to talk about your work publicly, this conversation will feel like a breakthrough moment. Episode Overview 0:00 Why Visibility Matters for Health Coaches 3:40 Kayley's Story: From "Shy Girl" to Emmy-Winning Reporter 12:15 The 3 E's Framework for Becoming a Higher Version of Yourself 22:10 Overcoming Limiting Identities and Self-Perceptions 31:05 Using Imagination and Visualization to Rewire Success 39:20 Kayley's Daily Practices for Confidence and Alignment 48:55 Why Humility Holds Coaches Back from Serving Their People Key Concepts in This Episode The 3 E's Framework for Identity Shifts Expanders Find people living the life you want to show your brain what's possible. Experience Use imagination, visualization, and daydreaming to "rehearse" the future you. Embody Act as the higher version of yourself today rather than waiting for "someday." Visibility as Service, Not Ego Kayley reframes visibility as an act of service — not self-promotion. Coaches block their purpose when they hide. The clients who need them most can only find them if they choose to be seen. Mindset Over Mechanics Imposter syndrome, perfectionism, and fear of judgment keep most coaches stuck. Kayley explains why imagination, self-concept, emotional regulation, and daily alignment practices matter more than tactics when building a brand. Daily Alignment Practices Morning affirmations Meditation with the Activations app Walking and getting-ready meditations Movement to ground the nervous system Avoiding social media first thing in the morning Connect with Kayley Hamilton • Instagram: @kayleyhamilton_ • PR Agency: https://www.uplvlagency.com/ Connect with Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and wellness coaching, hosted by Primal Health Coach Institute Coaching Director Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives — including your own — through the power of coaching and ancestral health.

Every coach faces big questions on the path to building a thriving practice. In this special listener Q&A episode, Erin Power answers three of the most common (and most challenging) coaching questions: overcoming sales call anxiety, knowing when to leave your full time job, and figuring out how much to charge. With her signature mix of clarity and practicality, Erin breaks each one down into simple, actionable steps. Whether you're just starting your coaching journey or navigating your next big decision, this episode will help you get unstuck and move forward with confidence. Episode Overview 0:00 Intro to the Listener Q&A 2:18 How to Overcome Sales Call Anxiety 11:40 Reframing the "Sales Call" as a Coaching Conversation 22:15 When to Leave Your Full Time Job 33:30 Making a Gradual Transition Instead of a "Leap" 43:45 How to Set the Right Price for Your Coaching 55:10 The Mindset Behind Confident Pricing Key Concepts in This Episode 1. Sales Call Anxiety Erin explains why coaches fear sales calls, how to reframe the conversation as a low pressure consultation, and why detaching from the outcome builds confidence and clarity. She also shares a simple structure for talking about pricing without overexplaining or apologizing. 2. Leaving Your Full Time Job Instead of thinking about a "leap," Erin encourages coaches to think in steps. From evaluating your financial needs to building your client base gradually, she offers a realistic approach to transitioning into full time coaching without panic or burnout. 3. Pricing Your Coaching Why clarity and confidence matter more than the number itself, how to avoid "explaining" your price, and how Change Talk naturally leads to the moment where pricing is simply a logistical step. Connect with Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

What if every coaching session ended with clarity, confidence, and a strong sense of momentum? In this solo episode, Erin Power breaks down one of the most effective tools she teaches inside the Master Coach Certification program: The GAB Summary. Rooted in motivational interviewing and grounded in the Coaching Conversation Framework, the GAB Summary helps coaches elevate their sessions by reinforcing goal clarity, strengthening client ownership, assessing confidence, and identifying barriers before they show up. Whether you're building your coaching skills or refining an established practice, this episode will help you support your clients toward greater autonomy, self efficacy, and long term success. Episode Overview 0:00 Introduction to the GAB Summary 1:45 What Makes a Great Coaching Conversation 4:20 Process Goals vs Outcome Goals 7:40 How to Set SMART + Values-Based Goals 12:36 Understanding the GAB Summary Framework 13:12 Goal Recap and Client Ownership 14:07 Building Confidence Through Change Talk 16:38 Identifying and Solving Barriers Key Concepts in This Episode The GAB Summary Framework • G – Goal Summary The client recites the specific goal and accountability plan to reinforce clarity and ownership. • A – Assess Confidence Using a 1 to 10 scale to uncover change talk and strengthen readiness for action. • B – Barriers Exploring potential obstacles and co creating solutions to ensure follow through. This simple but powerful structure helps end every coaching session with intention, alignment, and confidence. Connect with Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Have you ever wondered about salt's true role in our health? Join a fascinating chat with Samantha Skyring on how pure, naturally-sourced salt can recharge your life. Health coaches and wellness enthusiasts will benefit immensely from understanding the difference between table salt and naturally unrefined salts like Oryx Desert Salt, which is harvested sustainably. "Nature wouldn't create a product so essential if it were harmful to us," says Samantha, urging us to embrace the ancient wisdom of salt for better health. Episode Overview: 0:00 Intro 2:20 Samantha's Journey and Orx Desert Salt's Origins 3:15 The Science and Benefits of Salt 6:20 The Problem with Table Salt 12:40 Sourcing and Quality of Orx Desert Salt 21:25 The Mystical and Elemental Nature of Orx Salt 33:35 The Ubiquity and Importance of Salt 35:10 Pollution and Its Impact on Oceans 38:15 The Purity of Desert Salt 38:45 Homeopathy and Personal Health Practices 43:10 Salt and Modern Health Misconceptions 46:55 Practical Uses and Benefits of Salt 53:50 Personal Experiences and Testimonials Connect with Samantha on: • Website: https://oryxdesertsalt.com • LinkedIn: https://www.linkedin.com/in/samanthaskyring/?originalSubdomain=za • IG: https://www.instagram.com/oryxdesertsalt/?hl=en Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Erin Power delves into the challenges of starting and scaling a health coaching business while balancing a full-time job and family life. She shares practical strategies for building a sustainable coaching practice, highlighting the importance of finding a unique coaching style and tailoring services to individual expertise, whether in fitness, nutrition, or a combination of both. Erin offers insights on structuring client protocols, delivering effective sessions, and adapting to the evolving wellness industry, where a more holistic approach is increasingly emphasized. Erin also tackles time management, providing tips for carving out time in a busy schedule and avoiding burnout. From the benefits of weekly check-ins to determining program lengths, she guides listeners on building strong client relationships. As the episode closes, Erin reflects on her own journey from one-on-one coaching to group engagements, underscoring the necessity of scalable business models and the transformative power of perseverance in achieving long-term success in the health coaching field. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com Episode Overview: 0:00 Welcome to Health Coach Radio 13:38 The Evolution of Health Coaching 15:55 Diving into Q&A 27:19 Tips for Balancing Coaching and Full-Time Work 38:18 Structuring Your Coaching Programs 46:55 My First Client Experience Connect with Erin at: • Submit your questions to help@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Resources Mentioned in Episode: • Motivational Interviewing in Nutrition and Fitness: https://amzn.to/3TtB2KP Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

What happens when ancient wisdom meets modern health coaching? In this episode of Health Coach Radio, Erin Power sits down with Nidhi Pandya, a NAMA-certified advanced Ayurvedic practitioner, best-selling author of Your Body Already Knows, women's health coach, and speaker. If you've ever thought Ayurveda was too "woo" or unscientific, this conversation may just shift your perspective. Erin and Nidhi dive into what Ayurveda really means—the science of life—and how its principles can deepen our understanding of nutrition, digestion, and how food actually behaves in the body. Whether you're a coach steeped in macros and calories or simply curious about integrating timeless wisdom with evidence-based practice, this episode will expand the way you think about health and nutrition. Episode Overview: 0:00 Intro 1:55 Nidhi Pandya's Ayurvedic Journey 5:10 Understanding Ayurveda: Science of Life 7:42 Debunking Skepticism: The Evidence of Ayurveda 16:00 The Spoon Down Method: Transforming Relationship with Food 24:00 Ayurvedic Food Evaluation: The Six Tastes 29:00 The Power of Sour and Salty Tastes 30:40 The Three Building Tastes 32:50 Reawakening Appetite and Snacking 34:00 The Role of Bitter, Pungent, and Astringent Tastes 42:40 Ayurvedic Nutrition Certification Program 44:20 Bridging Ancient Wisdom with Modern Nutrition 48:40 The Freedom of Health Connect with Nidhi on: Website: https://www.nidhi.me Book: https://www.nidhi.me/nidhi-book-pre-order-new Courses: https://www.nidhi.me/store IG: https://www.instagram.com/my_ayurvedic_life/ Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Explore the five essential pillars of a sustainable diet, as defined by renowned physician Peter Attia. In this episode, you'll discover how to move beyond short-term diets and guide clients towards lasting health improvements. Erin covers the key components: energy balance, metabolic health, protein intake, micronutrient sufficiency, and consistency. Learn actionable strategies for using these pillars in coaching sessions to craft personalized, long-term diet plans. As Erin often says: "The best diet is the one you will do for years, because sustainable health improvement takes forever." Listen to Peter Attia's podcast episode at https://peterattiamd.com/ama75/ Episode Overview: 0:00 Intro 1:00 The Five Pillars of Sustainable Diets 4:30 Pillar 1: Energy Balance 7:15 Pillar 2: Metabolic Health 10:10 Pillar 3: Protein Adequacy 13:15 Pillar 4: Micronutrient Sufficiency 16:40 Pillar 5: Adherence 20:50 Applying the Five Pillars in Coaching Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Elaine Glass, a transformational coach and author of "Get Quiet," shares her journey from dental hygienist to holistic wellness advocate. She recounts how a walk in a neighbourhood labyrinth sparked her spiritual awakening during a challenging time. Elaine, with 30 years of experience supporting patients, offers unique insights into healing, intuition, and the importance of stillness for mind, body, and soul. Tune in to learn how walking a labyrinth can be a powerful tool for self-discovery and holistic health, and get a preview of Elaine's upcoming certification program for health coaches. Episode Overview: 0:00 - Intro 1:45 - What "Getting Quiet" Means 2:36 - Elaine's Origin Story 5:10 - Learning from 40,000 Patients 9:56 - The Noise of the Wellness Industry 12:53 - Coaches as Intuitive Guides 16:20 - The "Get Quiet" Method 23:09 - Paths of Grounding and Movement 25:56 - Intuition and Self-Healing 32:24 - Advice for New Coaches 40:02 - Practical Tools 45:10 - The Most Important Takeaway 46:53 - Where to Find Elaine's Work Connect with Elaine on: Website: https://elaineglass.com YouTube: https://www.youtube.com/@Elaineglass1 IG: https://www.instagram.com/elaineglass.author Facebook: https://www.facebook.com/profile.php?id=100085193521501 Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Erin Power explores Byron Katie's transformative tool, The Work, which involves four simple yet profound questions to help clients question and dismantle self-sabotaging beliefs. Ideal for those in the health and wellness field, Erin shares practical examples and tips on integrating this method into coaching sessions to help clients overcome mental barriers. As Erin puts it, 'Pretty much every belief is available to us; it's about choosing the ones that set us free.' Tune in to discover how this method can foster self-awareness, empowerment, and breakthrough changes in your clients. Learn more about The Work at https://thework.com and the book "Loving What Is" https://thework.com/books/ Episode Overview: 0:00 Intro 1:10 Understanding 'The Work' by Byron Katie 2:40 The Four Questions Explained 3:50 Applying 'The Work' with Clients 8:10 Real-Life Coaching Examples 11:50 Integrating 'The Work' into Coaching 18:00 Benefits and Cautions of Using 'The Work' Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Mikki Williden PhD is a New Zealand-based registered nutritionist with a wealth of knowledge in metabolic health, fat loss, and performance nutrition. With over twenty years of experience, Dr. Williden specializes in helping women over 35 achieve lasting fat loss results. As an endurance athlete and podcast host, Dr. Williden brings a unique perspective to the conversation. This episode explores how to bridge science with practical strategies, empowering wellness professionals like you to elevate your practice. Don't miss this chance to learn from a true expert and discover actionable tips to enhance your clients' journeys toward wellness. Episode Overview: 0:00 Intro 4:40 Mikki's Background and Expertise 6:10 Childhood Obesity Research 7:50 Fat Loss Programs and Meal Plans 14:45 The Importance of Community in Coaching 20:30 Navigating the Nutrition Industry 28:05 Target Audience and Program Suitability 31:35 Shifting Focus to Mindset 32:05 Teaching New Skills and Behaviors 36:35 Diet Breaks and Metabolic Resets 43:00 Challenges with Moderation 55:15 The Role of Podcasts in Business Growth Connect with Mikki on: Website: https://www.mikkiwilliden.com Podcast: https://podcast.mikkiwilliden.com/episodes IG: https://www.instagram.com/mikkiwilliden/ Facebook: https://www.facebook.com/mikkiwillidennutrition/ X: https://twitter.com/MikkiWilliden Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.