Health Coach Radio

12 Mistakes Dieters Make: A Deep Dive into Alan Aragon's List for Health Coaches Discover the top 12 weight loss mistakes we all make & learn how to avoid them! Tune in to this must-listen episode with insights from health guru Alan Aragon. In this episode, Erin Power reflects on Alan's practical advice while emphasizing realistic goals, the importance of sufficient sleep, resistance training, nutrient-dense foods, and the power of accountability. Get inspired by these real-world examples and actionable tips to help you and your clients achieve sustainable health and wellness. Episode Overview: 0:00 Intro 0:55 Learning from Different Perspectives 1:45 Introducing Alan Aragon's Insights 7:00 Weight Loss Mistakes: Unrealistic Expectations 10:00 Importance of Sleep 12:00 Resistance Training 14:00 Protein Intake 17:00 Nutrient-Dense Foods 22:00 Dichotomous Views 25:00 Caloric Deficit 28:00 Maintenance Phases 30:00 WProactive Planning 33:00 Long-Term Perspective 35:00 Accountability System Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

What if the biggest obstacle to your clients' success isn't their diet or lifestyle, but something you've been too grossed out to consider? We're talking about parasites with Kim Rogers. Kim is a former 20-year veteran of the Western healthcare system who is now famously known as "The Worm Queen." For health coaches, this conversation is a game-changer. It offers a potential answer to the frustrating question: "Why isn't my client getting better despite doing everything right?" Kim normalizes this taboo topic, explaining why up to 95% of us may be hosting these unwanted guests and how they can sabotage even the best health protocols. Warning: Erin and Kim use the word "poop" a lot in this episode. Listener beware ;) Episode Overview: 0:00 Intro 3:40 - Why We're Scared to Talk About Parasites (It's Not Your Fault) 6:56 - How We Create a Perfect Home for Parasites 10:44 - Are Parasites Ever a Good Thing? The Biofilm Connection 13:29 - Subtle Signs You Might Have Parasites (Teeth Grinding, Cravings) 19:08 - Why Western Cultures Ignore Parasites (While Others Cleanse Regularly) 26:06 - Kim's Story: Self-Advocacy, Medical Gaslighting & Finding the Root Cause 30:41 - The Parify Kit: A 30-Day Parasite Cleanse 42:25 - For Health Coaches: Cleansing as a First Step for Clients 48:15 - Will I Actually See Worms? (The "Gross" Part) 56:11 - If You Have Pets, You Need to Hear This 58:06 - Perimenopause vs. Parasites: Uncovering the Real Symptoms Connect with Kim on: Website: https://rogershood.com What's Eating U?! Podcast: https://rogershood.com/podcast/ IG: https://www.instagram.com/mrsrogers.hood/ TikTok: https://www.tiktok.com/@mrsrogershood YouTube: https://www.youtube.com/channel/UC0DqZB28z2jtUSLgXyC-N9g Facebook: https://facebook.com/groups/939934813840694/ Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Your host, Erin Power, discusses the SMART plus V goal-setting framework, emphasizing the importance of connecting goals to clients' values to enhance intrinsic motivation. She also explores various goal-setting frameworks, including SMART, CLEAR, WOOP, HARD, and PACT, providing insights on how to effectively guide clients in establishing meaningful and attainable goals. This solo episode highlights the significance of the discovery process in coaching, the need for specificity in goal setting, and the value of understanding potential obstacles to success. Episode Overview: 0:00 - Intro 3:00 - Understanding the SMART Framework 5:50 - The Importance of Values in Goal Setting 8:50 - Discovery Process in Coaching 11:40 - Building Specific and Attainable Goals 14:30 - Exploring Alternative Goal Setting Frameworks 17:20 - The WOOP Method Explained 20:10 - Understanding HARD Goals 23:15 - The PACT Goal Framework 26:15 - Reverse Engineering Goals Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach This episode is brought to you by the Health Coach Client Blueprint. Find out more at https://www.primalhealthcoach.com/health-coach-client-blueprint-letter/ Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Bonnie Campbell is a registered dietitian who has transitioned from clinical practice to coaching women on their weight loss journeys. This episode delves into the intricacies of programming, marketing, and the essential elements of running a successful online coaching business. Bonnie shares valuable insights and tools that she employs in her practice, offering listeners practical tips, including how to utilize conversations on Reddit to better understand client needs and struggles. With tons of actionable takeaways, this episode is a must-listen for all you weight loss coaches, young and old. Episode Overview: 0:00 Intro 4:20 Bonnie's Coaching Business: The Nourished Path 5:45 Specializing in Nutrition for Active Women 7:50 Innovative Coaching Methods: Asynchronous Communication 16:05 Client Management and Scaling the Business 21:45 Marketing Strategies and Future Plans 35:20 Understanding Client Needs & Overwhelm 38:50 The Challenge of Meal Planning 40:55 Leveraging Reddit for Client Engagement 46:50 Transitioning from Clinical to Preventive Care 54:10 Sustainable Macro System Explained 1:01:30 Transparent Pricing and Client Fit Connect with Bonnie on: Website https://www.thenourishedpath.com Bonnie on Reddit https://www.reddit.com/user/bonniejo514/ Podcast https://www.thenourishedpath.com/podcast IG https://www.instagram.com/bonnie.rd/ Facebook https://www.facebook.com/Bonnie-RD-273482033313995 Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Have you had a particularly slow month in your coaching business? Well, Erin Power is back to share five key lessons that she learned from her own slow month, emphasizing that these periods can be opportunities for growth, creativity, and improvement. Ultimately, Erin wants all you coaches out there to engage with their existing audience, improve client delivery, shift their perspective on growth, and create stability in their business in order to navigate fluctuations more effectively. Episode Overview: 0:00 - Intro 5:06 - Engaging with Your Existing Audience 9:54 - Improving Client Delivery During Downtime 12:55 - Shifting Perspectives on Business Growth 15:32 - Creating Stability in Your Business Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Dr. Diana Hill delves into the essence of psychological flexibility, exploring how presence, values, and a keen understanding of our internal world can revolutionize client relationships and personal growth. Dr. Hill shares insights from her book, 'Wise Effort,' and offers actionable strategies to integrate mindfulness and values into everyday practice. As Dr. Diana puts it, 'It's not about avoiding regret, but learning from it to uncover what truly matters.' This episode is your guide to unlocking a life of purpose, meaning, and impactful coaching. Episode Overview: 0:00 Intro 3:20 Understanding Psychological Flexibility 8:50 Exploring Choice Points and Values 16:40 Connecting Values to Client Goals 24:45 The Power of Regret in Coaching 34:55 Struggling with Identifying Values 38:15 Exploring the Concept of Integrity 36:40 The Power of Regret and Values 42:20 Self-Compassion and Behavior Change 45:10 The Art of Coaching and Presence 51:30 Personal Genius in Coaching 54:55 The Importance of Presence in Coaching Connect with Diana on: Website: https://drdianahill.com Wise Effort book: https://drdianahill.com/wise-effort-book Dr. Diana's podcast: https://drdianahill.com/podcast/ Instagram: https://www.instagram.com/drdianahill/ YouTube: https://www.youtube.com/drdianahill Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Ever have one of those weeks (or months) where everything feels heavy, slow, and a little bit… garbage-y? Erin Power has—and she opens up about working with her many coaches (yes, business coaches, copywriting coaches, mastermind groups—the whole crew) and how those relationships keep her growing as both a health coach and entrepreneur. You'll hear why celebrating wins matters, how reframing struggles can build resilience, and the surprising advice that sent Erin straight into the Rocky Mountains for a much-needed reality check. If you've ever wrestled with imposter syndrome, low-energy slumps, or the belief that slow business means failure, this conversation will remind you that perspective is everything. Whether you're an aspiring coach or a seasoned pro, Erin's story offers practical insights and a refreshing dose of honesty about the ups and downs of coaching life. Episode Overview: 0:00 Intro 1:15 Working with a Mindset Coach: The Surprising Advice 5:40 How Imposter Syndrome Shows Up in Coaching 10:20 Celebrating Wins and Reframing Struggles 15:10 Business, Copywriting & Mastermind Coaches: What They Taught Me 20:05 Environment Shifts: Why Erin Escaped to the Mountains 24:30 Overcoming Low Energy, Pessimism & Self-Doubt 29:00 Final Takeaways: Building Resilience as a Health Coach Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Tina Haupert is a seasoned health and wellness practitioner with over a decade of experience. As a functional diagnostic nutrition practitioner and certified nutrition coach, Tina has made a significant impact in the health coaching industry since 2008. She is the founder of Carrots 'n' Cake. In this virtual functional nutrition practice, she and her team utilize functional testing to support clients' metabolism, hormone health, and sustainable weight loss. Tina's journey is particularly inspiring as she shares her personal experiences with ulcerative colitis and her passion for advocating for clients within the healthcare system. In this episode, Tina provides valuable insights for aspiring health coaches, discussing the importance of self-advocacy in healthcare and sharing effective strategies for client engagement. Whether listeners are new to health coaching or looking to enhance their existing practices, you are going to learn some useful information, including protocols and programming tips that cater to all experience levels. Episode Overview: 0:00 Intro 2:34 From Carrots 'n 'Cake to Influencer 4:59 Transition to Functional Diagnostic Nutrition 13:32 Advocacy and Self-Empowerment 25:35 Navigating the Frustrations of Traditional Healthcare 26:26 The Role of Health Coaches in Personalized Care 27:11 Exploring One-on-One Coaching Programs 28:30 Group Coaching Programs 30:22 The Importance of Personalization in Coaching 35:51 Mindset and Expectations in Weight Loss 39:12 The Value of High-Touch Coaching Relationships 42:48 Advice for Aspiring Health Coaches 48:18 Tina's Cookbook and Online Presence Connect with Tina on: Website - https://carrotsncake.com IG - https://www.instagram.com/carrotsncake YouTube - https://www.youtube.com/user/carrotsncake Pinterest - https://www.pinterest.com/carrotsncake/ Facebook - https://www.facebook.com/carrotsncake Fit & Fueled Life Podcast - https://carrotsncake.com/category/podcast/

Ever wondered what working with your first clients can teach you about your true purpose? Join host Erin Power on her journey as she shares invaluable lessons from her first five clients. Discover how saying 'yes' to personal growth can reshape your career path. Whether you're a new health coach or considering a career shift, these insights will highlight the power of specificity in client targeting and the significance of continuous learning and adaptation. Episode Overview: 0:00 Intro 1:00 – Client #1 Tennille: Saying Yes to Your First Coaching Client 7:00 – Client #2 Veronica: Why Extreme Fat Loss Wasn't My Calling 15:00 – Client #3 Jackie: Coaching Busy Moms & Setting Attainable Goals 23:30 – Client #4 Heather: Discovering My Ideal Client Avatar 28:40 – Client #5 Melanie: Firing a Client & Redefining Discovery Calls 34:30 – Final Lessons: Niche, Messaging & Building a Thriving Health Coaching Career Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Want to launch your health coaching biz and land your first clients in 6 months? Amber Shaw, a renowned business coach, has specialized in helping aspiring health coaches launch their careers for many years, and now, she has developed a comprehensive six-month curriculum that guides you from starting your business to securing your first paying clients. Learn more at https://www.primalhealthcoach.com/HCCB If you are an active health coach or an aspiring one who is looking to make a real impact on people's lives, Amber's got you covered. With her awesome insights on the journey of becoming a successful health coach, she and Erin walk you through the essential modules included in this course. And let me tell you, it's not as daunting as it might seem. With Amber's new Health Coach Client Blueprint, you'll be well on your way to achieving your goals! Episode Overview: 0:00 Intro 1:36 - Amber's Backstory: From Successful Coach to Business Mentor 5:48 - The Realistic Timeline for a Profitable Coaching Business 12:37 - Strategy: Getting Your First Client from Your Existing Network 19:15 - Expertise & Niche (Modules 1-2) 25:08 - Creating Your Signature Offer (Module 3) 28:49 - Blueprint to Your First 5 Clients (Module 4) 30:31 - Social Media & Visibility System (Module 5) 33:35 - Mastering Sales & Discovery Calls (Module 6) 36:42 - Tech, Launching & Client Retention (Modules 7-9) 43:30 - How the Course Supports Working Professionals 45:23 - Final Thoughts & Where to Find the Program Connect with Amber on: HCCB: https://www.primalhealthcoach.com/HCCB IG: https://www.instagram.com/msambershaw/ TikTok: https://www.tiktok.com/@msambershaw Facebook: https://www.facebook.com/msambershaw Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.