The Ready For Anything Podcast
Kristian Hill
The RFA Podcast, helping your average person who hates the idea of settling, unlock their highest level of potential. We cover everything from mindset to lifestyle and are absolutely obsessed with 'hybrid performance'. Tune in if you want to become a better person and learn what it takes to actually build discipline by doing what you said you would do.
Episodes
Mentioned books
Mar 17, 2022 • 20min
#69 - Ep 7 Level Up By KDH - 3 Reasons you're not losing fat
In this week's podcast I talk about the 3 biggest barriers I see for people struggling to lose fat. Fat loss is simple but it's made incredibly hard by lifestyle, mindset and people's perception of what's required to achieve it.
Mar 10, 2022 • 20min
#68 - Ep 6 Level Up By KDH - Energy Management and Productivity
In this week's podcast I talk about energy, why it's important and how to become a master of your time management.
Feb 24, 2022 • 26min
#67 - Q&A, random chat & why I'm getting zen AF
Instagram Q&A
Feb 10, 2022 • 20min
#66 - Ep 5 Level Up By KDH - Hating yourself into incredible shape
In this week's episode I discuss a subject that so many people are overlooking when it comes to getting into incredible shape. How your self image can influence your results and as always, my advice and opinion on the matter.
Feb 3, 2022 • 25min
#65 - Ep 4 Level Up By KDH - 5 Mistakes that are costing YOU world class results
You'll just have to listen to find out won't you..
Jan 30, 2022 • 59min
#64 - Gettin' AFF IT and staying ON IT for good with Grant & Ross - Lean Lads Lifestyle
Welcome to the first ever in- person KDH Podcast, it certainly lived up to every expectation with Grant & Ross, the 'Lean Lads Lifestyle'. Be prepared for an incredibly insightful, relatable and funny podcast.
We talk everything life, beliefs, behaviours and bevy's.
What it takes to do it all whilst having a great body and mindset.
Sharing our own experiences and how the process is very gradual, this episode will be so beneficial if you're currently stuck in a bit of a vicious social life cycle.
Jan 20, 2022 • 28min
#63 - Ep 3 Level Up By KDH - Work harder and smarter, not harder and harder stupid
In this week's episode I discuss the potential limitations that come with being a 'busy fool' and avoiding a mindset which can essentially hold you back.
Jan 13, 2022 • 24min
#62 - Ep 2 Level Up By KDH - Lifestyle Dictates
In this week's episode I discuss what I mean by 'lifestyle' and how it could be the biggest factor in you making change.
Jan 6, 2022 • 34min
#61 - Ep 1 Level Up By KDH - You've got 2 choices
Welcome to the first ever 'Level Up by KDH Podcast'. This new series of the KDH podcast is going to be bringing you bite sized nuggets of gold that can be easily implemented every single week, helping you achieve the body, mindset and lifestyle you've always wanted.
In this weeks episode I'm helping you get clear on the 2 choices you have going into 2022.
Oct 15, 2021 • 1h 21min
#60 - Story telling with Gerry Kennedy
We simply just talk about life from a humbling perspective. Possibly the best podcast ever recorded LEL.
