Naturally Nourished

Today’s podcast guest, Lindy Bulsterbaum, lost 100 pounds and regained her health using a ketogenic diet. From her wake up call in 2017 to the first time she set foot in a gym to now waking up before the sun to get her workout in, hear about Lindy’s inspiring journey and how she has truly revolutionized her wellness!    In this episode, we interview Lindy, a teacher, personal trainer and health coach on finding keto and transforming her health, diet mishaps, and how her keto has evolved over time. Hear us discuss finding real food freedom (for real…not the “all foods fit” version) and how her life has changed since losing the excess weight and finding a passion in fitness and wellness. Plus learn about Lindy’s pre and post surgery protocol and her favorite Naturally Nourished Supplements!   More About Lindy: Lindy is a 43 year-old teacher in San Antonio, Texas. She has 2 children, is the wife of a San Antonio fireman, and has spent the last 4.5 years revolutionizing her health and wellness. She has found a passion for optimal health and loves helping others go from sick & feeling helpless, as she once did, to feeling empowered and feeling great! She has become a certified personal trainer and began a health coaching business (COMPASS Wellness) with two of her dearest friends, Alyssa Rodgers and Terri Barrios. Together, they share their unique experiences and methods to help women of all ages navigate their wellness journeys! As a wife, mother, teacher, and small-business owner, Lindy is passionate about showing others that if she can go from her before to her after, they can too - one choice at a time!   Also in this episode:  12-week Keto Meal Plan pre-sale $36 for 12 weeks  Women’s Wellness Retreat Lindy’s Weight Loss Journey Why Keto?Episode 273: Are you Over-Restricting Keto? Thoughts on Food Freedom and All Foods Fit Exercise Motivation  Surgical SupportPre and Post Surgery Protocol  Episode 234: Pre and Post Surgery  Targeted Strength Probiotic Rebuild Spectrum Probiotic Inflammazyme Super Turmeric Reset, Restore, Renew Detox Packs Fond Bone Broth use code ALIMILLERRD Lindy’s Favorite SupplementsGabaCalm Adaptogen Boost Where to find Lindy:@ketoteachermom on Instagram Compass Wellness   Sponsors for this episode:  This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

Are you dealing with nausea, heartburn, reflux or upper gut drama? It could be H. Pylori, a very common bacterial infection that affects upwards of 50% of the global population. Though common, left untreated H. Pylori can be serious, driving peptic ulcers as well as progression into stomach cancer. Tune in to hear us cover diagnosis and conventional treatment as well as functional medicine approaches, supplements and food-as-medicine solutions.   In this episode, we break down the symptoms, risk factors, and diagnosis of H. Pylori and why you should pay attention to what your gut is telling you! This bacteria is particularly contagious and can affect the entire household as well as be passed back and forth between family members. Learn how you can use natural compounds to prevent and treat infection, from sulforaphane to berberine to oil of oregano and beyond and how to approach gut healing from the root cause.  Also in this episode:  12 Week Keto Meal Plan Presale - just $36! Women’s Wellness Retreat - watch the trailer here! What is H. Pylori? Symptoms of Concern Risk Factors H pylori: Treatment for the patient only or the whole family? Testing for H. Pylori Comprehensive Stool Test (note, email to request $110 H. Pylori add on after purchase) Conventional Approach to Treatment Episode 198: So You’re on an Antibiotic  Functional Approach to Heartburn & Reflux Digestaid GI Lining Support Kuzu Root Starch Probiotic Challenge Melatonin StudySleep Support Beneficial Compounds for H. Pylori SulforaphaneDietary sulforaphane-rich broccoli sprouts reduce colonization and attenuate gastritis in Helicobacter pylori-infected mice and humans Sulforaphane inhibits extracellular, intracellular, and antibiotic-resistant strains of Helicobacter pylori and prevents benzo[a]pyrene-induced stomach tumors Berberine & BarberryBerberine containing quadruple therapy for initial Helicobacter pylori eradication In Vitro Anti-Helicobacter pylori Activity of Berberine and Barberry Extracts: A Preliminary Report Oregano, Thyme & Lemon BalmInhibition of Helicobacter pylori and Associated Urease by Oregano and Cranberry Phytochemical Synergies Anti-Helicobacter Pylori Activities of Shoya Powder and Essential Oils of Thymus Vulgaris and Eucalyptus Globulus The Effects of Methanolic Extract of Melissa officinalis on Experimental Gastric Ulcers in Rats Vitamin CEffects of high dose vitamin C treatment on Helicobacter pylori infection and total vitamin C concentration in gastric juice Vitamin C: A Preventative, Therapeutic Agent Against Helicobacter pylori WormwoodAnti-Helicobacter pylori potential of artemisinin and its derivatives TurmericEffects of curcumin on Helicobacter pylori infection WalnutWalnut polyphenol extracts inhibit Helicobacter pylori-induced STAT3Tyr705 phosphorylation through activation of PPAR-γ and SOCS1 induction Green Tea Honey Olive Oil H. Pylori ProtocolBroccoDetox 2 twice daily Berberine Boost at 4/day  Herbal Immune at 3/day  GI Clean up 1 at rise, 1 at bed Ultimate Detox 2 at rise, 2 at bed (or swap for detox pack) Rebuild Spectrum Probiotic 1 at bed  Weeks 1-2.5 GI reset 2 at breakfast, 2 at midday no food   When GI Reset is done, At weeks 2.5-6 take additional 4g vitamin C from Bio-C Plus  Ongoing for prevention: BroccoDetox 1 twice daily with food (at least 1 year of use) Bio-C Plus 1 twice daily with food (at least 6 months of use) GI Lining support 1 scoop at bed (at least 6 months use) Super Turmeric 1 twice daily with food (Ok to bring down to 1/day post cleanse) Digestaid prior to meals to support optimal breakdown of foods and HCl- levels Additional SupportOral Rinse Colloidal Sliver Spray Xlear Nasal Spray Household Prevention (for kids)MultiAvail Kids KidsBioic Bio-C Plus in raw honey 2 tsp daily Rebuild Spectrum Probiotic (opened)   Sponsors for this episode: This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.  

Are you over-restricting on keto? Experiencing fatigue, hair loss, or loss of menstrual cycle? Perhaps you’ve lost that “keto high” or have seen your thyroid numbers go off? Tune in to hear us discuss top signs that you are being too restrictive with your keto diet and how to tweak your intake for best results.    In this episode, we cover both behavioral and physical signs that something is off in your body when doing keto. From hair loss to clock-watching your fast, to insomnia and mood swings, keto can drive distress if not tapped into your body’s subtle signs and supporting your HPA-axis! Learn when and why you might want to adjust your macros, how to tweak your intermittent fast, and best supplements to support your keto journey. Plus we debunk myths about keto including whether keto is bad for your thyroid and adrenals, decreases bone density or causes cholesterol to go up!   Also in this episode:  2022 Live 10 Day Detox starts today - Sign up now!  Detox Packs are 20% off through 1/7 with code DETOX2022 12 Week Keto Meal Plan - Early Bird Pricing now through 1/17 Women’s Wellness Retreat NON-REFUNDABLE DEPOSIT  Past Episodes: Episode 47: Keto Pitfalls Episode 130 Debunking Keto Myths With Guest Diane Sanfilippo Episode 187 Top Keto Fails and How to Recover Signs of Over-restriction Keto as a Stressor Leptin and Carb CyclingEpisode 75 Considering Carb Cycling? Carb Cycling (While on Keto) Episode 146 Keto as a Hormetic Stressor and All About Leptin CardioMetabolic Panel - measures Leptin Intermittent Fasting as a Stressor4 Types of Intermittent Fasting [beverages to support your fast] Episode 266 Why is my A1C Elevated? Adjusting Your Protocol & Macros12 Week Food as Medicine Ketosis Program Peanut Butter Chocolate Gelatin Supplements to Support KetoRelax and Regulate Calm and Clear GabaCalm Adaptogen Boost  Stress Manager Bundle Keto Essentials Bundle Boost and Burn Lightening Up Your Keto & Metabolic FlexibilityEpisode 237 Mediterranean Keto Episode 153 Metabolic Flexibility and the New Age of Keto What is Metabolic Flexibility? Keto MythsKeto will cause hypothyroidismThyroid Optimizer Keto caused my cholesterol to go up, therefore I shouldn’t do ketoEpisode 157 Cholesterol as Medicine Keto can cause a loss of bone mineral densityOsteo Factors Keto will cause adrenal fatigueAdrenal Rebound Bundle   Sponsors for this episode:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd   This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Is turmeric really worth all the hype? What about the concerns for oxalates and anti-nutrients? Should we supplement with turmeric and does formulation matter? Tune in to hear us break down the benefits of curcumin in human studies and discuss the potential drawbacks of this amazing natural compound.    In this episode, we take a deep dive into inflammation as a whole, from labs to monitor to why anti-inflammatory drugs can be problematic. We discuss the myriad of benefits of curcumin in heart health, inflammation, pain, depression, antioxidant status and more while also discussing the controversy of turmeric in the world of oxalates and antinutrients. Learn what to look for in a turmeric supplement, how to pulse up dosage in time of need, and whether eating turmeric can stack up to high potency supplementation.    Also in this episode: Use code SUPER15 for 15% off Super Turmeric What is Inflammation? Labs to Monitor InflammationHigh Sensitivity C-reactive protein (HS-CRP) Ideally 1.5 Erythrocyte sedimentation rate (ESR) Ideally 25 Why are Anti-Inflammatory Drugs Problematic? What are Anti-Nutrients?Episode 127: In Defense of Vegetables Beat the Bloat Cleanse Digestaid GI Lining Support Episode 42: Transitioning from Vegan Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds Effect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjects  Episode 195: Flatten the Fear and Cracking the Carnivore Code Does Turmeric Cause Kidney Stones and Gallstones? Benefits of Curcumin in the Human BodyCurcumin: A Review of Its' Effects on Human Health Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials Curcumin inhibits formation of amyloid beta oligomers and fibrils, binds plaques, and reduces amyloid in vivo Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application Episode 265: Uterine Health What Sets Super Turmeric ApartComparative absorption of curcumin formulations Food as Medicine Cutout Cookies Chicken Tikka Masala Turmeric Lemonade   Sponsors for this episode: This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Did you miss our Women’s Wellness Workshop? Want to get in on the fun and hear about this amazing event? Curious if we’ll be doing another one? Tune in to hear us recap the entire event, from the menu to the breakout stations to the lecture content and more!    In this episode we break down the concepts of fortitude and fluidity and why we all could use a little more of both these days. Hear Ali’s top tips on immune resilience (and the latest megatron schmariant), tools for coping with stress, and favorite tricks for fasting and hormone balance. Plus we answer listener questions on keratosis pilaris, why we’ll never be dietitians who condone processed food, and favorite evening snacks! And hint, hint…we are so invigorated and inspired by those who attended that we will be hosting a full blown women’s retreat in March! Listen for details on how to reserve your spot or head over to the show notes for more!    Also in this episode:  Women’s Wellness RetreatLock in an early bird spot by putting down your deposit now!  Defining Fortitude and FluidityEpisode 171: Movement as Medicine with Dr. Deb Kern  Episode 179: Coronavirus and Immune System Support Event HighlightsMenu Adrenal Rehab Elixir Keto Green Smoothie Fond Bone Broth use code ALIMILLERRD Salumeria Charcuterie Dry Farm Wines use code ALIMILLERRD Greek Yogurt Cheesecake Immune Support and Staying Sane in Times of Stress Stress Essentials:Adaptogen Boost Bio-C Plus Calm and Clear GABACalm Immune Essentials:Cellular Antiox Vitamin D Balanced Blend Herbal Immune Targeted Strength Probiotic Rebuild Spectrum Probiotic Colloidal Silver Nasal Spray XClear Nasal Spray Episode 253: Vitamin D and DIVOC Variants Beat the Bloat Cleanse Cellular Antiox Probiotic Challenge Fasting, Keto, and Women’s HormonesTypes of Fasts Reset Restore Renew Detox Packs  Berberine Boost Boost and Burn BroccoDetox Relax and Regulate B-Complex Women’s Flora  Q&A Bumps on the back of my 5 yr old’s arms, what could this be from and how to solve?Keratosis Pilaris Grassfed Whey Protein GI Lining Support EPA DHA Extra Liquid Fish Oil Vitamin D Balanced Blend Liquid Digestaid Force of Nature Meats What’s the difference between the beat the bloat and detox? Which would you do first?10 Day Detox Beat the Bloat Cleanse Episode 84: The Importance of Detox on Keto Episode 174: The Dysbiosis Disease Connection 5 Ways to Cope with a Gut Cleanse How do you separate yourselves as dietitians who take nutrition seriously from those who don’t? Evening Snack IdeasPerfect Peanut Butter Cups   Sponsors For This Episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Are you or a loved one dealing with inflammatory bowel disease? Want to know how you can reduce inflammation and get IBD into remission? Looking for natural solutions for Crohn’s or Ulcerative Colitis? Tune in to hear us cover the symptoms, diagnosis, and root causes of IBD in this informative episode.    In this episode, we compare conventional approaches to IBD with a functional medicine approach using the Remove, Restore, Repair framework. Learn about essential tools for remission, our favorite therapeutic foods and supplements, and how the microbiome plays an important role.    Patreon.com/alimillerRD Past Episodes on Gut HealthEpisode 24: Leaky Gut Episode 60: Dysbiosis and the microbiome Episode 87: The Gut Brain Axis Episode 93: Getting Autoimmune Disease Into Remission Episode 105: Perfecting Your Poop Episode 127: In Defense of Vegetables Episode 131: Candida & SIBO Deep Dive Episode 137: All About the Gut Episode 174: The Dysbiosis Disease Connection and Ali’s Cleanse Episode 198: So You’re On an Antibiotic Episode 230: Dysbiosis through Disconnection Episode 254: Picking the Right Probiotic Defining Inflammatory Bowel DiseaseCrohn’s vs. Ulcerative Colitis Symptoms DiagnosisCBC, CRP, Sed Rate, Calprotectin Conventional Treatment of IBD Functional Approaches to IBDMRT Food Sensitivity Panel Stool TestCalprotectin, Lactoferrin, Lysozyme  SCD Diet Low FODMAPs Diet Drivers of IBD FlaresStressCalm and Clear Adaptogen Boost GabaCalm Relax and Regulate Gluten Exposure & Inflammatory FoodsDigestaid Grassfed Whey Protein Role of the MicrobiomeTargeted Strength Probiotic Rebuild Spectrum Probiotic Beat the Bloat  GI Reset Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: a systematic review and meta-analysis Supporting Gut Lining IntegrityGI Lining Support 2-3 scoops/dayRandomized, double-blind, placebo-controlled trial of oral aloe vera gel for active ulcerative colitis The Role of Dietary Nutrients in Inflammatory Bowel Disease Collagen & Gelatin use code ALIMILLERRD Bone Broth Fasting Reducing InflammationSuper Turmeric 3-4/dayCurcumin has bright prospects for the treatment of inflammatory bowel disease EPA DHA Extra 2-3/dayEffect of an Enteric-Coated Fish-Oil Preparation on Relapses in Crohn's Disease CBD Santa Cruz Medicinals use code ALIMILLERRD Foria CBD Suppositories use code ALIMILLERRDAn overview of cannabis based treatment in Crohn's disease Vitamin D Balanced Blend Gut Rehab Bundle   This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. 

Are you ready to take the plunge into wearing a CGM? Or maybe you’ve already been playing with one but want to hone in and understand your data? Want to know how variables like fasting, caffeine, stress, and alcohol impact your blood sugar? Tune in as we interview Kara Collier, fellow RD and Co-Founder of Nutrisense, a company that provides real time glucose data and an easy to use app. Learn how a CGM can help you identify a food sensitivity, how OMAD and other forms of fasts could impact your blood sugar, and why a CGM can be useful even in non-diabetics.    In this episode, we interview Kara on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. We discuss what to look for in your blood sugar trends, how and when to implement tools like berberine or adaptogens, and how to set up experiments while you’re wearing a CGM to best understand your own body!    Also in this episode: Episode 209: A Week of my CGM Experiment Why Use a CGM? Identifying Food Sensitivities Blood Glucose Variability Berberine Boost How Stress Impacts Blood SugarGabaCalm Calm and Clear Relax and Regulate Fasting and Meal Timing CaffeineSanta Cruz Medicinals CBD use code ALIMILLERRD Setting Up Blood Sugar Experiments How Alcohol Impacts Your Blood SugarEpisode 266: Why is my A1c Elevated? Troubleshooting Your CGM   More about Kara: Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now a Co-Founder and the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction.   Sponsors for this episode:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd   This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. 

Are you curious about Ali’s career trajectory and how she started her functional medicine practice? Want to know about recent updates in her professional and personal life? Tune in for updated information on how to advance your education in functional medicine, updates on Ali’s new property and orchard project, current perspective on pandemic and more.    In this episode, we cover what functional medicine is, where it can go wrong, and why taking an individualized approach is essential in our line of work. Learn about Ali’s early days running a weight loss clinic, how she grew her practice, and how she knew it was time to pivot and retreat to a virtual practice! Plus get updates on where things are headed for Ali and Naturally Nourished in the coming year.    Also in this episode: Episode 43: Finding your Bliss: Ali’s Recalibration Episode 95: Starting your Journey in Functional Medicine Life Inventory Checklist What is Functional Medicine? Ali’s Career EvolutionIFM Covid Protocol Find Ali on Patreon $99 off Adrenal Rehab with code ADRENAL99 Apply to Become a Naturally Nourished Ambassador Orchard Updates   Sponsors for this episode:  This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

Are you still putting the finishing touches on your Thanksgiving menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get our top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning.    In this episode, we will make you drool with our holiday menu inspiration! We will discuss nose to tail preparation including how to incorporate organs and bone broth into your plans. Plus we share Black Friday deals we are excited about and share gifting inspiration for this year!  Also in this episode:  Women’s Wellness Workshop - LAST CALL!  Our Clinic - Openings in Dec & Jan to work with us! Naturally Nourished Gift Guide Holiday Recipe Roundup Thanksgiving Priorities How to Make Bone Broth Episode 256: The Importance of Soil with Roam Ranch Supplement Strategy Digestaid GI Lining Support  GabaCalm  Detox Packs Travel Supplements Colloidal Silver X Clear Nasal Spray Rebuild Spectrum Probiotic Vitamin D Balanced Blend Cellular Antiox Bio-C Plus Doterra On Guard Roller Techniques for Overindulgence How to do a Bone Broth Fast Grassfed Whey Protein Black Friday Deals Branch Basics - use code ALIMILLERRD Nakano Knives - use code ALIMILLERD Pique Tea use code BFCM20 Gift Ideas Tourmaline Heating Pad Duluth Trading Axe Cutest Coop Chicken Coop Sunlighten Sauna use code ALIMILLERD B Hive Bluetooth Hose Timer Bombas Slippers Sonos Speakers Grace Holistic Skin BeautyCounter Naturally Nourished Gift Card   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Are you experiencing an elevated A1C despite your keto diet? Want to know the reasons beyond excessive carbohydrate consumption that your A1C could be elevated? Looking to lower your blood sugar using food as medicine? Tune in to learn what hemoglobin A1C measures, how to interpret fasting and postprandial blood glucose, and how A1C can be elevated based on a multitude of reasons from gum disease to stress and beyond.   In this episode, we break down different ways of assessing blood sugar and how to troubleshoot an elevated A1C value. Even on a squeaky clean keto diet, factors such as gut health, sleep, and inflammation can drive your blood sugar out of whack. Learn how to recognize the cause of your elevated A1C and how to get it under control from the root cause using diet, lifestyle, and supplement strategy.   Also in this episode: Episode 99: Ketosis as Medicine Episode 206: Diabetes Where We Went Wrong Episode 207: Diabetes a Functional Approach Episode 209: A Week of My Blood Sugar CGM Experiment Women’s Wellness Workshop What is A1C? Assessment of Blood Sugar Beyond A1CCardioMetabolic Panel - measures glycomark, fasting insulin, leptin Advanced Metabolic Panel - measures A1C  KetoMojo - ketone and glucose meter Oral Glucose Tolerance TestEpisode 196: Becki’s Second Trimester Measuring Fasting & Post Prandial Blood Sugar What’s Elevating My A1C?Gum Disease and Oral HealthX Clear Spray Beat the Bloat Cleanse Periowash Biocidin Pristine Protocol Joan Sefcik, DDS Gut Health and H. PyloriBroccoDetox Cellular Antiox Bio-C Plus GI Reset Dysbiosis Quiz SleepSanta Cruz Medicinals Deep Sleep Capsules & CBD Epsom Salts use code ALIMILLERRD Sleep Support Calm and Clear Episode 249: Sleep and the Benefits of Melatonin InflammationAnti-Inflammatory Bundle Inflammazyme MRT Test Anemia How Alcohol Affects A1c Dry Farm Wines StressNeuroHormone Panel Stress Manager Bundle Episode 149: Are You Running on Adrenaline Overweight and Obesity12 Week Ketosis Program Berberine Boost 10 Day Detox Free Detox Webinar Sponsors for this episode:  This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.