Naturally Nourished

Do you deal with endometriosis, adenomyosis, painful sex or period drama? Often we only think about the uterus, or womb, as the place where a baby grows when a woman is pregnant. But various forms of autoimmune, inflammatory, hormone imbalance, and even conditions such as thyroid problems can drive problems in this important organ. Learn about endometriosis, adenomyosis, painful sex, fibroids and more.   In this episode, we discuss the symptoms, diagnosis and root causes of endometriosis, adenomyosis, fibroids and beyond. Learn how oxidative stress can play a major role and how antioxidants like curcumin and n-acetyl cysteine can play a major role in reducing symptoms. We share our best supplement strategy for endometriosis, discuss how toxicity and microbiome play a role, and of course discuss food-as-medicine recommendations for managing pain and resolving from the root cause.    Also in this episode: Women’s Wellness Workshop Become a Client Episode 106: Birth Control Part 1 Episode 107: Birth Control Part 2 Episode 48: PCOS Part 1  Episode 49: PCOS Part 2 Episode 145: Endometriosis and Infertility Episode 121 Keto and Women’s Hormones Episode 232: Period Drama and Birth Control updates Anatomy of the Uterus Symptoms of Adenomyosis vs. Endometriosis Diet and Lifestyle Approach The Impact of Oxidative Stress on Endometriosis Supplement StrategyMultiDefense with Iron MultiAvail Mama Thyroid Optimizer Bio-C Plus EPA DHA Extra  Super TurmericCurcumin inhibits endometriosis endometrial cells by reducing estradiol production Women with endometriosis improved their peripheral antioxidant markers after the application of a high antioxidant diet - Reproductive Biology and Endocrinology Cellular AntioxA Promise in the Treatment of Endometriosis: An Observational Cohort Study on Ovarian Endometrioma Reduction by N-Acetylcysteine Vitamin D Balanced Blend25-Hydroxy vitamin D levels in premenopausal Turkish women with uterine leiomyoma Vitamin D Blood Spot Test Calm and ClearStress Exacerbates Endometriosis Manifestations and Inflammatory Parameters in an Animal Model Relax and Regulate Foria CBD Suppositories The Impact of ToxicityEpisode 264: Are There Toxins In Your Cleaning Products? With Guest Allison Evans from Branch Basics Purchase Branch Basics for your Home!  Use ALIMILLERRD for 15% off Detox Packs Microbiome ImpactProbiotic Challenge Women’s Flora Berberine Boost Beat the Bloat Cleanse   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. 

Are your household cleaners toxic? If they contain fragrance, bleach, carry a warning label or just don’t list ingredients, stop what you’re doing and listen to this episode! Even the popular “green” brands can drive hormonal and immune disruption, respiratory issues, skin irritation and beyond. Tune in to hear us interview Allison Evans of Branch Basics on how she and her partners started a cleaning revolution and why their product is the only one you need!    In this episode, we take a deep dive into the problematic ingredients lurking in your household cleaners! Allison shares her personal story with PCOS and chronic pain and how clean living literally turned her life around. Branch Basics provides non-toxic cleaning products that were created with the most sensitive in mind. They clean powerfully using only the highest quality, plant-based ingredients--and we can say from experience that they actually work!    Also in this episode: Next Level Keto Class LAST CALL Women’s Wellness Workshop 12/4  Become a Client Ingredients to Avoid in Household CleanersSafe and Effective Cleaners in Schools Educating Schools Resources Toss the Toxins How Cleaning Products Impact Hormone and Immune Health Episode 230: Dysbiosis Through Disconnection The Branch Basics Story Cleaning Tips Purchase Branch Basics for your Home!  Use ALIMILLERRD for 15% off   More About Allison & Branch Basics: In high school Allison was diagnosed with PCOS and suffered chronic, mysterious pain through college. After years of seeing medical specialists and a laundry list of drugs, Allison was desperate for relief and turned to her Aunt Marilee in the Texas Hill Country. After two months at Marilee’s, eating only real food, using safe products, and staying in a healthy home, her life was transformed. Eventually her ovarian cysts disappeared, and she was able to get pregnant naturally...three times! Allison has dedicated herself to helping others reap the benefits of clean living.    Started Branch Basics along with her partners Marilee and Kelly to help people toss the toxins and live heathy lives. They start with the removal of cleaning products that contain some of the most toxic chemicals found in our homes and work to get people back to the basics and discover the power of Pure.   Branch Basics non-toxic cleaning products were created with the most sensitive in mind. They clean powerfully using only the highest quality, plant-based ingredients.   Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

Are you looking for ways to make Halloween healthier this year? Want to avoid the dreaded sugar hangover but still have some family fun? Curious about our perspective on baby formula, supplements after hysterectomy, and tips for managing hashimotos? Tune in to hear about our Halloween plans as well as answers to your burning questions!    In this episode, we discuss updates on Stella’s new school and how Ali is navigating classroom treats and events. With Halloween this week, we cover our favorite wholesome treats, how to navigate Trick or Treating with your littles, and ingredients to absolutely avoid in conventional candy.   Also in this episode: Next Level Keto Starts 10/27! Women’s Wellness Workshop 12/4 Tickets on Sale Now Ali and Becki are Taking New Clients Find Ali on Patreon  Healthy Halloween OptionsHu Kitchen Chocolate Gelatin Gummies Peanut Butter Cups  Almond Joys Cutout Cookies “Bloody Thumb” Hotdogs Arame Salad Tips for a Healthy Halloween Listener Q&ABest Baby FormulaDonor Milk Resources Weston A Price Recipe Serenity Kids Toddler Formula Kendamil Holle Hipp Supplements for HysterectomyInflammazyme Super Turmeric BroccoDetox Relax and Regulate Post Surgery Protocol How to Keep Being the Light Tips for HashimotosThe Stress Thyroid Connection Relax and Regulate Cellular Antiox Adaptogen Boost Thyroid Optimizer Adrenal Rehab Program   Sponsors for this episode:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for savings at nutrisense.io. Check out our YouTube where we discuss wearing a CGM, show you how to put it on, and interpret your results here.    This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.   

Did you know that a ketogenic diet can support immune health? Beyond its tried and true benefits of weight loss, fertility, and enhanced neurological health, keto has multiple mechanisms that reduce inflammation in the body. In fact, keto can reduce certain inflammatory chemicals including inflammasomes, it can enhance cell membrane health and can even reduce CRP by 35-40%. What’s more, there is a direct relationship between ketones and T Cell function including enhanced production and specificity of these long term players of the immune system.    In this episode, we unpack the many benefits of the ketogenic diet on the immune system and get into the nitty gritty research of how a ketogenic diet can be used as a clinical tool for restoring and maintaining metabolic and immune health. We also unpack the taboo topic of n@tural immunitee (did you know it is a banned hashtag?!) Learn how to rev up your immune system using keto along with targeted supplementation and how you can make your terrain resilient to whatever viru$ comes our way next!   Also in this episode:  Next Level Keto - starts 10/27 Women’s Wellness Workshop 12/4 - Tickets Available Soon! Become a Client Ali Miller RD Patreon Benefits of KetoEpisode 99: Ketosis as Medicine Episode 121: Keto and Women’s hormones 101  Comparison of low fat and low carbohydrate diets on circulating fatty acid composition and markers of inflammation Limited effect of dietary saturated fat on plasma saturated fat in the context of a low carbohydrate diet The relation between insulin sensitivity and the fatty-acid composition of skeletal-muscle phospholipids Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study The Keto Immune Connection & T Cell ImmunityThe ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease Very‐low‐carbohydrate diet enhances human T‐cell immunity through immunometabolic reprogramming | EMBO Molecular Medicine Where to Start?12 Week Food as Medicine Ketosis Program Next Level Keto Vitamin D Balanced Blend Bio-C Plus Cellular Antiox Multidefense Restore Baseline Probiotic Episode 257: Immune Health Q&A Episode 253: Vitamin D Episode 255: Vitamin C Natural ImmunityPersistence of neutralizing antibodies a year after SARS‐CoV‐2 infection in humans Comparing SARS-CoV-2 natural immunity to vaccine-induced immunity: reinfections versus breakthrough infections   Love the Naturally Nourished Podcast? Consider supporting us through Patreon with tiers from $3 to $25 and perks including exclusive monthly Q&A’s, monthly research releases and rants, program and supplement discounts and more! 

Do you know if you’re getting all the nutrients you need? Wonder if your current supplement plan is working for you? Want to assess your micronutrient status? Tune in to hear us talk about our brand new micronutrient panel, the Cellular Micronutrient Analysis, and how this test can serve as your yearly wellness check!   In this episode, we cover what a micronutrient analysis is, why one may be deficient in nutrients, how to identify patterns of deficiency for root cause interventions. Learn how our new panel is different than a serum or plasma blood test which only measures transient nutrients, not those truly available on a cellular level. Plus we review our personal results and plans for supplement and diet intervention and hook you up with a code for $50 off the new Cellular Micronutrient Analysis in the episode!    Also in this episode: Use code CMA50 to save $50 on Your Cellular Micronutrient Analysis Next Level Keto - Starts 10/27 Naturally Nourished Gift Cards 5 assessments to ensure you are monitoring as we enter cold, flu, virus season:HS-CRP HgbA1C% Vitamin D 25 hydroxyThese 3 are included in our Advanced Metabolic Panel  CBC Probiotic challenge Episode 177: Why You Need Supplements Part 1 Episode 178: Why you need Supplements Part 2 Episode 253: Vitamin D Episode 255: Vitamin C Episode 246: CoQ10 Episode 85: 3 Micronutrients Asparagine, CoQ10 and Zinc Supplements We’ve Been DiggingThyroid Optimizer Adaptogen Boost GI Lining Support How The Cellular Micronutrient Analysis is Different Than Serum Micronutrient Testing Who Should Do a Micronutrient Test? What is an Antioxidant Protection Assay? Our Personal Results and What We’re Changing UpOsteoFactorsEpisode 122: Building Strong Bones Super Turmeric Bio-C Plus Adaptogen Boost Inflammazyme BroccoDetox Resveratrol Dry Farm Wines ResearchRole of Antioxidants and Natural Products in Inflammation Efficacy of Multivitamin/mineral Supplementation to Reduce Chronic Disease Risk: A Critical Review of the Evidence  Oxidative stress, aging, and diseases. Clin Interv Aging Choosing the Right Vitamin K2: Menaquinone-4 vs Menaquinone-7 Linoleic Acid - an overview   Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Are you confused about coffee? Want to know if it is health enhancing or harmful? It seems that every year a new “groundbreaking” headline comes out either putting coffee on a health pedestal or making it seem like it might kill you! Because we truly love coffee but also want to live long, healthy lives, we dug through the research to give you both sides of the story. Tune in to hear us discuss the health properties of coffee as well as the drawbacks and considerations.    There is a plethora of research to support beneficial outcomes with coffee consumption from increased lifespan to reduction of diabetes risk to brain health and so much more. However, coffee can also exacerbate anxiety and disturb sleep. Learn how to determine whether coffee works for you, how you can enhance your coffee to get the best bang for your buck without unpleasant side effects, and how we are drinking our coffee these days!    Also in this episode: 12 Week Food As Medicine Ketosis Class Next Level Keto Starts 10/27!  Episode 258: Bone Broth Fasting Health Benefits of CoffeeAntioxidantsIntakes of antioxidants in coffee, wine, and vegetables are correlated with plasma carotenoids in humans Contribution of beverages to the intake of lipophilic and hydrophilic antioxidants in the Spanish diet LongevityAssociation of Coffee Drinking with Total and Cause-Specific Mortality DiabetesCoffee, decaffeinated coffee, and tea consumption in relation to incident type 2 diabetes mellitus: a systematic review with meta-analysis Cardiovascular HealthCoffee and health: a review of recent human research Brain HealthCoffee and tea consumption and the risk of Parkinson's disease Habitual coffee consumption and risk of cognitive decline/dementia: A systematic review and meta-analysis of prospective cohort studies Liver HealthCoffee intake is associated with lower rates of liver disease progression in chronic hepatitis C Cancer PreventionCoffee and cancer risk: A meta-analysis of prospective observational studies MetabolismComparison of changes in energy expenditure and body temperatures after caffeine consumption Exercise PerformanceCaffeine and exercise: metabolism, endurance and performance MoodCoffee, Caffeine, and Risk of Depression Among Women Coffee DrawbacksAnxiety Neuropsychiatric effects of caffeine | Advances in Psychiatric Treatment | Cambridge Core Sleep Episode 249: Sleep and Benefits of Melatonin Gut HealthGI Lining Support Blood SugarNutrisense CGM use code ALIMILLERRD Coffee Addiction & WithdrawalCaffeine tolerance and choice in humans Bio-C Plus 10 Day Detox Toxicity Concerns with CoffeeMold & Pesticides Keurig Cups Mushroom and Adaptogenic Coffees Favorite Coffee Add Ins and SubstitutionsFOND Bone Broth use code ALI MILLERRD Social CBD Further Food Collagen Wild Foods Cocotropic, Teas, & Mushroom Blends use code ALIMILLERRD 4th & Heart Chocolate Ghee Banana Bolt Smoothie Supplements to Offset Coffee ConsumptionAdaptogen Boost Adrenal Support Calm and Clear   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. 

It’s hard to believe that Noah has been part of the Naturally Nourished family for a whole year now! We celebrated his first birthday a few weeks ago and are reflecting on his first year in this special episode. Tune in to hear about updates in baby led weaning, Noah’s first words, and all things one year old wellness.    In this episode, we recap Noah’s first birthday party from the theme to the entertainment to of course, the food! We discuss support for RSV and baby viruses, supplementation from birth to age one, postpartum priorities for mama and so much more.    Also in this episode: Naturally Nourished: Food as Medicine for the Whole Family Become a Naturally Nourished Supplement Ambassador! Grain Free Coconut Banana Birthday Cake Flourless Chocolate Cake  Episode 88: Nourishing Your Toddler Episode 142: Stella’s 3rd Birthday Episode 194: Stella’s 4th Birthday Episode 245: Stella’s 5th Birthday Episode 239: Baby Led Weaning Noah’s First Words Noah’s Favorite FoodsLiver Meatballs Liver Pate Simple Bolognese Teething SupportAmber Necklace Silicone Fruit Net Teething Drops Pumpkin Butt Teething Liquid  Noah’s Birthday RecapMum Foods Thai Fresh  Bolixir Wine Chocolate Avocado Mousse Korean Short Ribs Greek Yogurt Cheesecake Immune StrategyVitamin D Balanced Blend Liquid Rebuild Spectrum Probiotic Restore Baseline Probiotic Bio-C Plus Cellular Antiox Elderberry Syrup Friday Baby SnotSucker Frida Baby Nasal Spray Stress Support for MamaAdrenal Support Adaptogen Boost Sleep Support Favorite One Year Old ToysNoah’s Birthday List Noah’s SupplementsVitamin D Balanced Blend MetaKids Probiotic Nordic Naturals DHA Kids-Biotic can start around age 1, can be crushed into a bite of food or chewed MultiAvail Kids can start around age 1, can be crushed into a bite of food or chewed Travel Friendly Baby Snacks & Weaning BreastfeedingBaby Led Weaning Beverage F Bomb Nut Butter Packs Blueberry Banana Muffins Postpartum SupportMicronutrient Panel Neurohormone Complete Plus 10 Day Detox 12 Week Ketosis Program    Sponsors for this episode:  This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.   

Curious about doing a bone broth fast? Want to know the benefits of combining intermittent fasting with the gut and immune enhancing properties of bone broth? Tune in to hear us break down why you might consider a bone broth fast and how to do it in a way that supports and enhances whole body health.    In this episode, we walk you through the research supported benefits of bone broth and intermittent fasting. We discuss how to do a bone broth fast as well as how you can layer on lifestyle support and supplementation to enhance your results. Plus learn about research updates on intermittent fasting and enhancement of gut health, immune function and beyond!    Also in this episode: Naturally Nourished: Food as medicine for the whole family NOW AVAILABLE Next Level Keto - Next Round Starts 10/27! What is a Bone Broth Fast?Episode 68: Supporting Your Immune System Naturally Episode148: Fasting and Time Restricted Eating Episode 167: All About Bone Broth 5 Benefits of Bone Broth Is Store Bought Bone Broth Legit  4 Tips to Make Nutrient Dense Bone Broth  How to Do a Bone Broth Fast 3 Day Bone Broth Fast Reasons to Consider a Bone Broth FastEpisode 93: Getting Autoimmune Disease into Remission Research Supported BenefitsChicken soup inhibits neutrophil chemotaxis in vitro Kupffer cells contain a glycine-gated chloride channel Modulation of macrophage and B cell function by glycosaminoglycans Lipopolysaccharide Endotoxins | Annual Review of Biochemistry Glutamine and intestinal barrier function Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes Effect of Alternate-Day Fasting Among Metabolically Healthy Obese Adults The effect of fasting or calorie restriction on autophagy induction: A review of the literature Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man How to Do a Bone Broth FastBone Broth Fast Protocol Bonafide Provisions use code ALIMILLERRD FOND Bone Broth use code ALIMILLERRD Detox Packs PhytoFiber 4 Types of Intermittent Fasting Lifestyle Support for FastingGut Rehab Bundle Beat the Bloat Bundle Probiotic Challenge What to do if Not Tolerating Bone BrothBio-C Plus Cellular Antiox What about MTOR?MTOR and In Defense of Protein Blog A Typical Day on a Bone Broth Fast Fasting Research UpdatesThe ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease The response to prolonged fasting in hypothalamic serotonin transporter availability is blunted in obesity Timing of caloric intake during weight loss differentially affects striatal dopamine transporter and thalamic serotonin transporter binding How autophagy controls the intestinal epithelial barrier   Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.   This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

Want to pick our brains on all things immune health? Curious about the best way to support your children as they go back to school? Want to hear about our personal experiences with DIVOC and what we used to treat ourselves and our families? Tune in to hear us answer burning listener questions on all things immune support, from fever management to the role of ketosis in immune health to updates to our DIVOC protocol and more.     In this episode, we cover immune health for all members of the household, from breastfeeding infants to school aged children to adults. Learn about supplement strategy for prevention of colds, flu, and virus as children head back to school, formulas to pulse up when actively ill and how you can best stock your natural pharmacy to be ready for anything!    Also in this Episode: Naturally Nourished: Food as Medicine for the Whole Family AVAILABLE NOW!  Episode 68 Supporting your immune system naturally Episode 114 Immune support for you and your family Episode 219 DIVOC updates and long haulers Episode 222 Immune and depression connection Episode 253 vitamin D and DIVOC variants Episode 255 Vitamin C Immune and beyond How the Immune System Functions Kids Supplements for Immune Health and Back to SchoolMultiAvail Kids KidsBioticProbiotic effects on cold and influenza-like symptom incidence and duration in children Rebuild Spectrum Probiotic open capsules and mix with food Vitamin D Balanced Blend Liquid Grassfed Whey Bio-C Plus open capsules and mix with food Cellular Antiox open capsules and mix with food Nut Butter Balls - The Anti-Anxiety Diet Cookbook Bone Broth Popsicles Support for InfantsVitamin D Balanced Blend Liquid MetaKids Baby Probiotic SBI Protect How to Manage a FeverFever management: Evidence vs current practice  Therapeutic misadventures with acetaminophen: hepatoxicity after multiple doses in children Fasting When SickIntermittent fasting, a possible priming tool for host defense against SARS-CoV-2 infection: Crosstalk among calorie restriction, autophagy and immune response Thoughts on Juice Plus How to Support Your Immune System Under StressEpisode 251 The Stress Imprint GI Lining Support Relax and Regulate Sleep Support Adaptogen BoostCordyceps as an Herbal Drug - Herbal Medicine - NCBI Bookshelf Bio-C Plus Swap Coffee for Tea How to Clear Up the Sniffles FastElderberry Gummies XClear Nasal SprayXClear Efficacy in Covid Study Cellular Antiox Garlic Mullein Drops - use these to prevent ear infections when children have sniffles Personal Experience with DIVOC Updated DIVOC ProtocolVitamin D Balanced Blend Bio-C Plus Cellular Antiox Super Turmeric Targeted Strength Probiotic Rebuild Spectrum Probiotic Master Tonic Kor Immune Shots Colloidal Silver Long Haul SupportInflammazyme Detox Packs Keto and Immune HealthThe ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease 12 Week Ketosis Program Archive    Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. 

Curious how a livestock ranch gets started and how raising animals can have a net-positive return on the planet? Want to know what it means to be a land steward and how observing animals in nature can teach us valuable lessons?   Tune in to hear Ali and Becki interview Katie and Taylor of ROAM Ranch for an important conversation about regenerative agriculture. In this episode, Ali and Becki interview Katie and Taylor of ROAM Ranch about starting Epic Provisions, the transition to raising their own animals, the importance of soil health and beyond. Learn about lessons Katie and Taylor have learned from working with nature, raising bison, and how their work is connecting and healing communities.    Also in this episode:  Naturally Nourished: Food as Medicine for the Whole Family Program - Now Available Apply to Become an Ambassador How Epic Provisions Came to BeEpisode 42: Transitioning from Vegan Soil Health Thoughts on Food Security and Synthetic MeatEpisode 211: Metabolic, Immune, and Cellular Health with Mike Mutzel Episode 217: Beyond Labels with Joel Salatin and Dr. Sina McCollough Episode 208: Wild Fed with Guest Daniel Vitalis Lessons from the BisonRedmond Real Salt - use code ALIMILLERRD  Where to find Taylor and Katie:Force of Nature ROAM Ranch   About Taylor and Katie: TAYLOR AND KATIE ARE CO-FOUNDERS OF ROAM RANCH AS WELL AS EPIC PROVISIONS, THE INDUSTRY PIONEERING MEAT BRAND DEVOTED TO GROWING SUPPLY CHAINS OF REGENERATIVELY SOURCED ANIMALS ON A GLOBAL SCALE. EPIC'S METEORIC RISE LED TO A FULL ACQUISITION OF THE BRAND BY GENERAL MILLS IN 2016 AND HAS SINCE ALLOWED THE COUPLE TO ACCELERATE THEIR VISION OF LARGE SCALE POSITIVE IMPACT BEYOND IMAGINATION. WORKING EVERYDAY TOWARDS REGENERATING THEIR OWN RANCH, TAYLOR AND KATIE HOPE TO INSPIRE THE NEXT GENERATION OF LAND STEWARDS. IN THEIR JOURNEY, THE COUPLE IS PROVING THAT WHEN PROPERLY MANAGED, LIVESTOCK CAN RESTORE ECOSYSTEMS, HEAL SOIL, NOURISH CONSUMERS, REGENERATE RURAL ECONOMIES, AND INVIGORATE WILDLIFE HABITATS. THROUGH RANCHING TAYLOR AND KATIE HOPE TO CREATE A MEANINGFUL IMPACT ON THE LIVES OF OTHERS, THE HEALTH OF CONSUMERS, AND THE ECOLOGICAL WEALTH OF OUR LANDS.   Sponsors for this episode:  This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.