Naturally Nourished

Have you heard the new guidance from the American Academy of Pediatrics on childhood obesity? If you have, you are likely as astounded and outraged as we are to hear drug therapy and bariatric surgery recommended to children as a way to manage the growing problem of childhood obesity. Tune in to hear us break down the new guidelines and offer sustainable, cost-affordable solutions for families.    Obesity currently affects about 20% of children and 42% of adults, and we agree this is a problem that needs to be faced head on. However, recommending drugs and weight loss surgery to children without offering any guidance on diet and exercise is just not a sustainable solution. In fact, the AAP guidance could have devastating effects on children while, no surprise, driving big profits for pharma. Learn how carb awareness, low carb, and detox support can be appropriate for overweight and obese children, creating whole body wellness for a lifetime. Plus we discuss the role of nutrient deficiency, essential supplementation, exercise and more in combating this multifaceted issue.    Also in this episode:  American Academy of Pediatrics Childhood Obesity Recommendations Episode 323: Ozempic, Wonder Drug or too Good to be True? Once-Weekly Semaglutide in Adolescents with Obesity Pharmacologic treatment of pediatric obesity Who Funds the AAP?AAP Top Donor List Nutrition Misinformation Driving ObesityTufts Food Compass New Government Funded “Food-Pyramid” Says Lucky Charms Are Healthier Than Steak Sustainable Solutions to Childhood Obesity Carb Awareness & Low CarbMetabolic impact of a ketogenic diet compared to a hypocaloric diet in obese children and adolescents Effect of low-carbohydrate, unlimited calorie diet on the treatment of childhood obesity: a prospective controlled study Making Low Carb Kid School Lunches (4 Essential Tips) 3 Rules For Balanced Kid's Snacks (NO Naked CARBS!) Food as Medicine for the Whole Family Low Carb Kids Lunches Get Kids Away from Grazing Support DetoxificationCellular Antiox BroccoDetox Ultimate Detox 10 Day Real Food Detox Support Microbiome BalanceKidsBiotic Restore Baseline Probiotic Rebuild Spectrum Probiotic  Correct Nutrient DeficiencyMultiAvail Kids EPA DHA Liquid  Effects of Fish Oil Supplementation on Cardiometabolic Risk Factors in Overweight or Obese Children and Adolescents: A Meta-Analysis of Randomized Controlled Trials Kids Essentials Bundle Vitamin D Deficiency & Childhood Obesity: A Tale of Two Epidemics   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!    This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.   

With all of the new non-caloric sweeteners coming to market like monkfruit and allulose, has our position changed? Are we still a hard no on non-caloric sweeteners? When something sounds too good to be true, it usually is…spoiler alert: we still hate non-caloric sweeteners and recommend against their use! Tune in to learn why!   In this episode, we unpack new research on the impacts of non-caloric sweeteners. From their impact on insulin secretion to the way they can wreak havoc on the microbiome to how they can trick the palate and actually cause weight gain, we tell you the whole truth about these substances and why they have no business in your body! Plus learn how our keto approach allows for use of real food sweeteners and hear why using a banana or raw honey in a recipe might not kick you out of ketosis!   Also in this episode: . Episode 89: Why We Hate Non-Caloric Sweeteners Why we still can’t get on board with non-caloric sweeteners A few exceptions we make for non-caloric sweetenersXClear Nasal Spray GabaCalm Boost and Burn Herbal Ginger Syrup (NCS free) Why Stevia still sucksStevioside acts directly on pancreatic beta cells to secrete insulin: actions independent of cyclic adenosine monophosphate and adenosine triphosphate-sensitive K+-channel activity A Review on the Pharmacology and Toxicology of Steviol Glycosides Extracted from Stevia rebaudiana Contraceptive Properties of Stevia rebaudiana Effects of chronic administration of Stevia rebaudiana on fertility in rats Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials Molecular evidence of insulinomimetic property exhibited by steviol and stevioside in diabetes induced L6 and 3T3L1 cells Weight gain and insulin resistanceSugar substitutes: Health controversy over perceived benefits - Kirtida R. Tandel, 2011 Effect of artificial sweeteners on insulin resistance among type-2 diabetes mellitus patients Episode 76: Insulin Resistance Highly ProcessedWhat Is a Whole Food and 5 Reasons Why Non-caloric Sweeteners Suck  Updates on alluloseGastrointestinal Tolerance of D-Allulose in Healthy and Young Adults. A Non-Randomized Controlled Trial - PMC What about monkfruit?The Fruits of Siraitia grosvenorii: A Review of a Chinese Food-Medicine - PMC Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake Insulin secretion stimulating effects of mogroside V and fruit extract of luo han kuo (Siraitia grosvenori Swingle) fruit extract Gain weight by "going diet?" Artificial sweeteners and the neurobiology of sugar cravings: Neuroscience 2010 Intense sweeteners, energy intake and the control of body weight Yacon Syrup Microbiome Impact of Non-caloric SweetenersAre non-nutritive sweeteners obesogenic?  Associations between diet, faecal microbiota, and short-chain fatty acids in morbidly obese subjects  Impact of gut microbiota on host glycemic control Non-nutritive sweeteners in weight management and chronic disease: A review Effects of aspartame-, monk fruit-, stevia-, and sucrose-sweetened beverages on post-prandial glucose, insulin and energy intake Episode 323 Ozempic, Wonder Drug or Too Good to be True? Our Favorite Natural SweetenersRaw Walnut Fudge Chocolate Peanut Butter Gelatin Low Carb Collagen Zucchini Muffins The Anti-Anxiety Diet Cookbook Naturally Nourished: Food-as-Medicine for Optimal Health ebook Supplements for taming sugar cravingsGI lining Powder GABA calm Berberine Boost   Sponsors for this episode:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.  

Did you know that testosterone is on the decline, particularly in American men?! What is causing this rapid decline and is this a threat to the future of the human population? What are the top killers of testosterone and how can we rebound? What foods, lifestyle shifts and nutrients can support healthy testosterone levels? Tune in to hear us answer all this and more in this important episode!    Testosterone levels have steadily declined in the U.S. over the past few decades, leaving the average 70 year old American male with significantly lower levels than a 100 year old Okinawan male by comparison. Not only have levels declined relative to men in other countries, American men have seen a more rapid decline year over year, leaving men who turned 65 in 2002 with substantially lower levels than men who turned 65 in 1987, for example. In this episode, we’ll take a deep dive into these trends and discuss drivers of low testosterone, from poor diet to sedentary lifestyles to Vitamin D deficiency and so much more.    Also in this episode:  LIVE Detox Starts 1/11 LIVE Food-as-Medicine Ketosis Program – Starts 1/18!  What is Testosterone and what does it do? Assessing Testosterone levelsSerum:Total Testosterone Free Testosterone SHBG (Sex Hormone Binding Globulin) DHEA-s Neurohormone Panel (Salivary) What is DHT? Why is testosterone declining?A population-level decline in serum testosterone levels in American men How does stress impact testosterone?Adaptogen Boost Maca 1g/day Bio-C Plus Adrenal Support Adrenal Rehab Bundle Toxicity and endocrine disruptorsBranch Basics use code ALIMILLERRD 10 Day Detox Detox Packs BroccoDetox Testosterone in men with advanced liver disease: abnormalities and implications Obesity & sedentary lifestyle contributes to testosterone declineExercises That Increase Testosterone Levels, Plus Those That Don't Smoothies & Shakes Ebook Vitamin D Deficiency as a driver of low testosterone levels Sleep & Low TImpaired sleep is associated with low testosterone in US adult males: results from the National Health and Nutrition Examination Survey Supplementation for Testosterone BoostRelax and RegulateMagnesium and Testosterone: Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion Adrenal Rehab Bundle Stress Manager Bundle Multidefense Vitamin D Balanced Blend   Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

You’ve probably heard us mention glutathione, but what exactly is it and what does it do? How do you know if you are deficient in it? What forms can you supplement with and how does NAC impact glutathione status? Tune in to hear us answer these questions and much more all about glutathione!   In this episode, we’re talking all about what Ali has come to call the matriarch of all the antioxidants---glutathione. Listen for a deep dive on symptoms of deficiency, concerns with depletion, the influence on pandemic, viruses in general and respiratory health. Plus we’ll get into how NAC impacts glutathione status, glutathione as a breathing treatment, and our favorite glutathione rich foods!   Also in this episode:  LIVE Food-as-Medicine Ketosis Program – Starts 1/18!  What is Glutathione?  What does Glutathione do in the Body?  Symptoms of Glutathione Deficiency How does Glutathione get Depleted?Prenatal and postnatal exposure to acetaminophen in relation to autism spectrum and attention-deficit and hyperactivity symptoms in childhood: Meta-analysis in six European population-based cohorts GI Lining Support Relax and Regulate Conditions Associated with Glutathione Deficiency Glutathione and Immune HealthSevere Glutathione Deficiency, Oxidative Stress and Oxidant Damage in Adults Hospitalized with COVID-19: Implications for GlyNAC (Glycine and N-Acetylcysteine) Supplementation Glutathione and immune function Nebulizing Glutathione and NAC How to Supplement with GlutathioneCellular Antiox Food as MedicineGrassfed Whey Shakes and Smoothies Ebook Keto Beef Liver Meatballs | Liver benefits and myths Broccoli Gratin Whole Roasted Cauliflower Spaghetti Squash Casserole Spinach Artichoke Dip 40 Cloves of Garlic Soup 10 Day Real Food Detox Save 10% on up to 3 bottles of Cellular Antiox with code CELLULAR10   Sponsors for this episode:  This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Can MS and other neurological conditions be impacted by diet and lifestyle? Do vegetables help or hurt when dealing with autoimmune disease? What needs to be removed from the diet in order to create whole body healing? Tune in to hear us interview the one and only Dr. Terry Wahls about her journey from tilt-recline wheelchair back to riding a bike to work daily and how she used a paleo diet to beat MS.    In this episode, we discuss supplementation with MS, why The Wahls Protocol includes 9 cups of vegetables, and how to improve vegetable tolerance. Plus, we talk about Dr. Wahl’s research and an opportunity to participate in her upcoming study!   About Dr. Wahls: Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.   She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls’ clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Also in this episode:  LIVE Food-as-Medicine Ketosis Program Episode 204: Client Journey with MS Warrior Ann Pinchak Dr. Wahls’ Story How the Wahls Protocol Came to Be Supplementation for MSCreatine Carnitine - Boost and Burn CoQ10 - CoQ10 Complex B Vitamins - B Complex Digestive Health and AntinutrientsEpisode 127 In Defense of Vegetables Digestaid GI Lining Support Why Avoid Gluten, Dairy and Eggs Dr. Wahl’s Study Opportunity Use of E-Stim and Exercise with MS More About Dr. Wahls:https://terrywahls.com/ Instagram: https://www.instagram.com/drterrywahls Facebook: https://www.facebook.com/TerryWahls/ Wahls Diet App Wahls Protocol App   Sponsors for this episode:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Oh, oh, oh Ozempic? By now you’ve probably heard the catchy jingle on TV or heard about the newest weight loss drug phenomenon that has the Kardashians looking downright skinny these days. But what exactly is Ozempic? Is it safe? Does it have side effects and is it a solution for long lasting weight loss or just another too good to be true ploy by big pharma? Tune in to hear us answer all these questions and more!   In this episode, we break down the mechanism of action of Ozempic or Wegovy. You will learn all about GLP-1, how this peptide is normally produced in the body, and how overriding the body’s signals with this injectable drug can be downright dangerous. Plus, we’ll compare this “wonder drug” to a food-as-medicine ketosis approach and teach you why the quick fix isn’t always the best solution!   Also in this episode:  LIVE Food-as-Medicine Ketosis Program starts 1/18 use KETO50 for $50 off What is Ozempic? How is GLP-1 Stimulated?Episode 89 Why I HATE Non-Caloric Sweeteners What Drives GLP-1 Deficiency? Is Ozempic Safe and Effective?Efficacy and safety of once-weekly semaglutide monotherapy versus placebo in patients with type 2 diabetes (SUSTAIN 1): a double-blind, randomised, placebo-controlled, parallel-group, multinational, multicentre phase 3a trial Side Effects of Ozempic Cost Per Injection Ozempic vs. Keto How to Increase GLP-1 How PhytoCompounds Increase GLP-1Glutamine - GI Lining Support Grassfed Whey ProteinNaturally Nourished Episode 288 Whey Protein Smoothies and Shakes Ebook  Calcium - OsteofactorsNori Salmon Roll Ups Soluble Fiber - PhytoFiber GlucomannanMiracle Noodles Flavonoids reported to elevate GLP-1 levelsQuercetinInflammazyme Apigenin CurcuminSuper Turmeric EGCGWild Foods Teas use code ALIMILLERRD HispidulinHerbal Immune HesperidinBio-C Plus Does Berberine Affect GLP-1?Berberine Boost Long Term Effects of KetoLong-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial More Resources:Improvement of Glucose Tolerance by Food Factors Having Glucagon-Like Peptide-1 Releasing Activity  Weight Loss Outcomes Associated With Semaglutide Treatment for Patients With Overweight or Obesity Sponsors for this episode:  This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Can nature be medicine? What is forest bathing? Sure, being in nature feels good, but can it really contribute to improved health outcomes? Tune in to hear us discuss the research supported benefits of spending time in nature, from reduction of cortisol, to improved immune function, to increased antioxidant function and more!    For most of human history, we have evolved and lived in natural environments. Only in recent history have we started to spend the majority of our time in urban spaces, and this may be having a detrimental effect on human health. In this episode, we cover the multitude of reasons you need to get out in nature, how you can creatively bring nature into your daily routine even if you live in a city, and why a forest bathing session might be just what your body needs!    Also in this episode: LIVE Keto Starts January 18th Why Nature is Medicine What is Forest Bathing?Episode 319 Biodynamic Gardening Episode 199 The Importance of Breath Research Supported Benefits of Time in NatureDecreased stress response Immune system regulation Enhanced emotional state Improved cardiovascular health Improved metabolic markers Increased antioxidant activity The Psychological and Physical Effects of Forests on Human Health: A Systematic Review of Systematic Reviews and Meta-Analyses Effects of forest bathing on pre-hypertensive and hypertensive adults: a review of the literature How to Forest BatheAllTrails.com Adrenal Rehab Program - Save $100 with code ADRENAL99   Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.   

Have you or a loved one been diagnosed with fibromyalgia? Looking for natural solutions to this chronic pain condition? Tune in to hear us discuss symptoms of fibromyalgia, causes and risk factors, as well as how to treat it with a functional medicine approach!    Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Over 6 million Americans suffer from fibromyalgia symptoms, 90 percent of whom are women. In this deep dive episode, we discuss the connection of low serotonin to chronic pain, whether or not fibromyalgia is autoimmune, and how conventional approaches fall short. You will learn how a gluten free diet can reduce symptoms, key nutrients to replete when dealing with fibromyalgia, and how adding in exercise can help improve quality of life.    Also in this episode:   Updates:LIVE Detox Starts ¼ LIVE Ketosis Program Starts 1/18 Give a Gift Card to AliMillerRD.com this holiday What is Fibromyalgia? Symptoms of Fibromyalgia How is fibromyalgia diagnosed?  Causes of fibromyalgia Is fibromyalgia considered an autoimmune disease?  Conventional treatments Natural Treatment Elimination of Gluten12 week Ketosis Program 12 Week Keto Meal Plan (100% Gluten Free) Fibromyalgia and nutrition: what news? Effect of one year of a gluten-free diet on the clinical evolution of irritable bowel syndrome plus fibromyalgia in patients with associated lymphocytic enteritis: a case-control study Reduction of CaffeineNaturally Nourished Episode 260 Coffee: The Good, the Bad and the Ugly | Ali Miller RD Detoxification Episode 298 Moving Your Lymph 10 Day Detox Address Neurotransmitter ImbalanceSerum levels of serotonin as a biomarker of newly diagnosed fibromyalgia in women: Its relation to the platelet indices - PMC Neurohormone Panel Replete Nutritional DeficienciesMicronutrient Panel Food as medicine for Fibromyalgia SupplementationMagnesium - Relax and Regulate 2 scoops/day Carnitine - Boost and Burn 1 tsp/dayA randomised controlled trial comparing duloxetine and acetyl L-carnitine in fibromyalgic patients: preliminary data CoQ10 Complex 2-3/day Omega 3s - EPA DHA Extra 3-4/day Turmeric - Super Turmeric 3-4/day Vitamin D - Vitamin D Balanced Blend 1/day Vitamin D Blood Spot Test Effects of vitamin D on patients with fibromyalgia syndrome: a randomized placebo-controlled trial Adaptogen Boost Calm and Clear Lifestyle ChangesAssociation of Physical Fitness With Fibromyalgia Severity in Women: The al-Ándalus Project An eight-week yoga intervention is associated with improvements in pain, psychological functioning and mindfulness, and changes in cortisol levels in women with fibromyalgia Acupuncture in fibromyalgia: a randomized, controlled study addressing the immediate pain response Comparison of manual lymph drainage therapy and connective tissue massage in women with fibromyalgia: a randomized controlled trial   Sponsors for this episode:  This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Want to know how to shed belly fat? Curious about our favorite water filter? Need supplement recommendations for teenagers? Tune in to this grab bag of listener questions to hear us talk about a little bit of everything!   This episode covers a range of topics from dementia, to maintaining a healthy weight with pregnancy, to ensuring you meet your protein goals, to best gluten-free baking flour blends, what’s on our holiday wish list and so much more!    Also in this episode: Updates:LIVE Detox Starts ¼ LIVE Ketosis Program Starts 1/18 Give a Gift Card to AliMillerRD.com this holiday How to Shed Belly Fat3 Day Bone Broth Fast - YouTube Calm and Clear Relax and Regulate  Adaptogen Boost BroccoDetox 10 Day Detox Estrogen Dominance Protocol Episode 313 Estrogen Metabolism and Breast Health Boost and Burn Episode 296 Carnitine, Weight Loss, Heart Health and More Best Water FiltersRadiant Life Water Filters Episode 292 All About Water Does Alcohol Fit into the Wellness Picture?Episode 98: The Dirty Truth About Wine Episode 240: Is Your Wine Toxic? Ranch Rider Spirits Dry Farm Wines use code ALIMILLERRD Supplements for TeenagersEpisode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens  Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101 Multidefense with Iron for the ladies Multidefense without Iron for the guys (or if not menstruating) Relax and Regulate  Calm and Clear GabaCalm Restore Baseline Probiotic  Micronutrient Panel What Can You Do About Geographic Tongue?Multidefense w/ Iron B  Complex B-12 Boost Beat the Bloat Cleanse BR Oral Rinse Rebuild Spectrum Probiotic Treating Exocrine Pancreatic InsufficiencyDigestaid Pure Encapsulations Pancreatic Enzyme Formula Stool Test Can Diet Help Dementia?Episode 110 Alzheimer's Disease and Cognitive Decline Part 1 Episode 112 Alzheimer's Disease and Cognitive Decline Part 2 EPA DHA Liquid CoQ10 Complex Cellular Antiox Meeting Protein NeedsGrassfed Whey Smoothie and Shakes Ebook Fond Bone Broth use code ALIMILLERRD Weight Loss and PregnancyFood as Medicine for the Whole Family Heartburn During PregnancyEpisode 242 Food as Medicine for Reflux and Heartburn Digestaid GI Lining Support Can You Treat Oral Thrush During PregnancyBeat the Bloat Diet  Rebuild Spectrum Probiotic 1 twice daily Berberine Boost  Colloidal Silver Spray Periobrite Oral Rinse  Coconut Oil Pulling  Best baking flour options for nutrients and outcomes?Cutout Cookies YouTube Almond Flour Thumbprint Cookies Holiday WishlistNakano knives use code ALIMILLERRD Santa Cruz Medicinals CBD Salve use code ALIMILLERRD Naturally Nourished Supplement Bundles Spot in the LIVE Keto Class Sunlighten Sauna Signature 2 $200 off with code ALIMILLERRD Whole house or undersink filtration Peak state coffee ALIMILLERRD  Fond Bone Broth 4-pk  ALIMILLERRD Dry Farm Wines ALIMILLERRD   Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

What exactly is biodynamic gardening? How can we work with nature to create healthy soil and plants? What does burying a cow horn have to do with anything? Tune in to Ali and Becki’s interview with Tammy Kattner of Hamilton Pool Farm and Vineyards to learn all this and more!    In this fascinating interview, Tammy shares how Hamilton Pool Farm and Vineyards got its start, how she approaches farming from a biodynamic perspective, and how you can apply this to your home garden. Learn about irrigation, how to buy seeds, ways to enrich the soil that are anything but conventional, and so much more!    Also in this episode:  UpdatesBlack Friday Deals Coming Soon - Subscribe to our Newsletter to Stay in the Loop!  Episodes on Sustainable Agriculture:Episode 208 Wild Fed with Daniel Vitalis Episode 217 Beyond Labels with Joel Salatin and Dr. Sina McCollough Episode 307 How Soil Health impacts your health with Allen Williams What is Biodynamic Gardening? Rudolf Steiner Ways to Get Started with Biodynamic GardeningBiodynamic Almanac Biodynamic Gardening How Hamilton Pool Farm Came to Be Irrigation Threats to Food Security Where to Buy SeedsStrictly Medicinals Johnny’s Baker Heirloom Strategizing the Garden Favorite Herbs to Plant and Making Herbal Infusions Pest Control Where to Find Tammy:HamiltonPoolFarms.com Instagram: @hamiltonpoolfarms    More About Tammy:  Tammy Kattner has always had a deep love and passion for the natural world. Growing up in Southern California, she would spend as much time outdoors as possible, often frequenting the beach, mountains, Yosemite National Park, and developing a strong desire to live off the land. Connection to the wild has always been her compass.    Tammy holds a B.A. in Social Science with an emphasis in environmentalism, a teaching degree and a Master's in Education. She has over 20+ years working within the holistic health arena, including nutrition, fitness therapy, teaching, re-wilding, nature immersion, herbalism and regenerative & biodynamic based farming. All of these elements have brought her to building her dream at Hamilton Pool Farms - where she has co-created a regenerative, permaculture & biodynamic farm, with a Farm School and education program that connects over hundreds students with gardening, food sourcing, sustainably and nature skills.    Tammy is a mother of five children who have always been her inspiration for a more natural world.  She enjoys bee-keeping her apiary at the farm, loving on her sweet Golden Doodle farm dog, and connecting with nature as she develops the farm culture while teaching a more sustainable & natural way of living.    Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!    This episode is also sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.