Naturally Nourished

Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get Ali’s top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning.    In this episode, Ali and Becki will definitely make you drool with their holiday menu inspiration! Learn about ways to incorporate greens into your Thanksgiving meal, choosing quality fats and why we love nut flour. Plus eating nose to tail, holiday survival supplement essentials, and how to navigate conversations about the “bad season” with family and friends! Welcome to episode 318, today we are talking about staying on track through the holiday season and how you can incorporate food as medicine into your celebrations this year! We’ll cover some yummy holiday menu inspiration, supplement strategy for cruising through the holidays stress free, and more!    Also in this episode: Updates:Immune Webinar 11/17 $9.99 15% off All Immune Formulas during November 2022 Subscribe to our newsletter to stay on top of Black Friday Deals!  Past Holiday Episodes:Episode 33 Staying On Track for the Holidays and Navigating Party Foods! Episode 111 Staying on Track for the Holidays and Our Holiday Gift Guide Episode 162 Healthy Holidays, Gift Guide, and Vegan Rant  Episode 216 Holiday Celebrations and Thanksgiving Menu Inspiration Episode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A Episode 267 Thanksgiving, Black Friday & Gift Guide Updates Navigating the Holiday Season Prioritize ProteinThe Power of Protein and Symptoms of Protein Deficiency Grassfed Whey Protein Carnivore Snax use code ALIMILLERRD for 15% off Channel SavoryAssembling the Perfect Cheese Board The Salumeria use code ALIMILLERRD Naturally Nourished Market Manage Alcohol and Stay CleanDry Farm Wines use code ALIMILLERRD Episode 98 The Dirty Truth About Wine Episode 240 Is Your Wine More Toxic Than You Think? Episode 97 Preventing and Managing a Hangover Holiday Cocktail Recipes Desert Door Sotol Choose Your Non-NegotiablesGreen Bean Casserole Redo Beet Hummus Have a Plan and Bring a Dish to ShareCurried Deviled Eggs Roasted Delicata Squash Salad Roasted Butternut Squash Salad w/ Candied Pecans & Goat Cheese - 12 Week Keto Meal Plan Create Structure and Accountability10 Day Detox January LIVE Detox Starts January 4th, Just $14.99 January LIVE Keto Coming Soon Food as Medicine for your Holiday MenuEpisode 317: Getting Your Greens Episode 312: MenuPause with Dr. Anna Cabeca The Anti-Anxiety Diet Cookbook Incorporate OrgansSimple Organ Puree & Pâté Peanut Butter Liver Pate Make Bone Broth & Do a Bone Broth FastBone Broth Fasting How to Do a Bone Broth Fast FOND Bone Broth use code ALIMILLERRD Supplement StrategyDigestaid GI Lining Support Detox Packs Berberine Boost GABACalm Calm and Clear  Adaptogen Boost Holiday Menu InspirationHoliday Recipe Roundup Spatchcock Chicken YouTube Brady’s Smashed Potatoes   Sponsors for this episode:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.  

Are you getting your 2-3 cups leafy greens daily? Need some inspiration to switch things up for the fall and winter season? Curious about consuming leafy greens if you have a thyroid condition, are on a blood thinner, or don’t tolerate greens well? Tune in to this fun and light episode where we break down the reasons to get your greens, what to do if not tolerating them, and how to make this a daily reality!    In this episode, we remind listeners of all the reasons to get your greens in on a daily basis. From unique phytonutrients like kampherol, to gut-supporting compounds like sulfoquinovose, to important vitamins and minerals, we discuss the benefits of leafy greens. For those not tolerating greens well, we discuss changing up preparation techniques, troubleshooting gut issues, and food sensitivities. Get inspired with food as medicine recipes to get your 2-3 cups daily with no excuses!   Also in this episode:  Immune Webinar 11/17 $9.99 15% off All Immune Formulas during November 2022 New ProductsGI Immune Builder Herbal Ginger Syrup Elderberry Plus Why Leafy Greens? Unique Phytocompounds Found in Leafy Greens Vitamins and Minerals Found in Leafy GreensLeafy Greens and Blood Thinners  Volumetrics What If I Don’t Tolerate Leafy Greens?Preparation Techniques Digestaid GI Lining Support  Probiotic Challenge Beat the Bloat Cleanse MRT Test How to Hit Your Daily 2-3 CupsLeafy Greens and Thyroid Conditions Smoothies and Shakes Ebook – Naturally Nourished - Ali Miller Smoothies and Shakes on YouTube Kale Chips Braised Collard Greens Kale Salad   Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout. 

Are you curious about building muscle on a ketogenic diet? Want insight from a competitive bodybuilder on diet vs. exercise, intermittent fasting, and breaking the viscous diet cycle? Just looking to add some resistance training to your routine? Tune in to hear us interview Robert Sikes aka Keto Savage, a lifetime natural bodybuilder, about his journey from the unhealthy world of “bro-dieting” to finding keto and never looking back!    Even if you’re not a bodybuilder (because most of us are not!), this episode is filled with nuggets of wisdom for anyone looking to ramp up their exercise performance or simply add more movement to their daily life! Robert is the real deal and one of our favorite humans in the keto community with his down-to-earth approach and no excuses attitude. Just listening to him will inspire you to take things to the next level as he shares his approach to reverse dieting, best resistance exercises for women, staying consistent through the holidays and more! Plus hear his perspective on parenting and food introduction for his sweet new baby!    Also in this episode:  Ketogenic Bodybuilding - Robert’s New Book Robert’s Story and the Shift to Keto Breaking the Cycle of Over-Restriction and Dieting Reverse Dieting Feeding Frequency and Fasting Thoughts on Cardio vs. Resistance TrainingEpisode 295 Diet vs. Exercise Resistance Training for Women Dad Life and Approach to ParentingNaturally Nourished Food as Medicine for the Whole Family Buddies in my Belly Book Where to find Robert Sikes: Keto Savage Keto Brick use code ALIMILLERRD to add a free t-shirt to your order Ketogenic Bodybuilding   More about Robert Sikes: Robert Orion Sikes is a lifetime natural, competitive bodybuilder.  He started training as a junior in high school weighing a whopping 115 pounds.  In the beginning, he followed traditional, “bro-dieting” wisdom which consisted of eating 6 or 7 meals a day filled with carbohydrates and very high protein.  This nutritional protocol led to a downward spiral of health issues and disordered eating.     After his third bodybuilding competition, Robert decided to try something new and began experimenting with a high fat, strict ketogenic approach to bodybuilding.  He formulated his own approach to contest prep nutrition leveraging keto and earned his pro-status with bodybuilding in 2017.     He has since dedicated his life to learning and teaching others the benefits of following a well formulated, ketogenic lifestyle.  The lessons learned led to his creation of the Keto Brick, a 1,000 calorie, ketogenic performance meal.  The Brick was never meant to be a product sold to the public.  Robert just created it for his own personal use during his competition prep.  However, after featuring it on a YouTube video, he received a ton of interest around the Brick and decided to jump in with both feet to make it into a viable business.  After countless late nights and a never ending grind, the business took off and has since become a wild success!   Robert now works alongside his wife Crystal and their amazing team to continually create content and Bricks and add a ton of value within this community.  His mission is, and will continue to be, empowering others to believe in themselves and truly tap into their full potential by optimizing their body and mind.   Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!     

Are you in need of some new meal prep ideas? Want some tricks for staying consistent and inspired with food as medicine? Just want us to tell you what to eat? Tune in to hear us discuss mixing up your meal plan, how to structure your week, and how to bust out of a food rut in this fun and light episode!    In this episode, we discuss keeping things interesting while sticking to your food as medicine goals and feeding your family. Learn about our favorite recipes, how to maximize kitchen space, and how to get into a meal prep flow that doesn’t feel like a full time job! Plus hear what we are making these days and get some ideas of how Becki stocked her freezer for postpartum!    Also in this episode:  12 Week Keto Meal Plans $10 Off use code KETO10 Episode 228: Exploring your Macros and Meal Planning The Importance of Having a Plan Favorite Meal Prep RecipesZucchini Collagen Muffins Blueberry Banana Muffins Slow Cooker Carnitas Crispy Fish Tacos in The Anti-Anxiety Diet Cookbook Wild Cod Nuggets in 12 Week Keto Meal Plan Naturally Nourished Pot Roast Redmond Real Salt use code ALIMILLERRD Maximizing Kitchen SpaceFavorite Kitchen Tools Weekly Meal Plan FlowSmoothies and Shakes Ebook The Salumeria use code ALIMILLERRD Naturally Nourished Food as Medicine for the Whole Family Postpartum Meal PrepAlmond Butter Banana Pancakes in The Anti Anxiety Diet Cookbook Almond Flour Chicken Tenders Keto Zucchini Fritters Keto Shepherd’s Pie The Power of Consistency   Sponsors for this episode:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!  

What’s your poop telling you? If you are dealing with longstanding GI issues, have a recent diagnosis of inflammatory bowel disease, or are just curious about the health of your gut, you might consider a stool test! A comprehensive, functional stool analysis provides insight into good, neutral and bad bacteria populations, yeast, parasites, virus and more. It also includes markers of how well you digest and absorb your food, inflammatory markers, and indicators of leaky gut.    In this episode, we break down the reasons you might consider a stool test, how this test is done, and what it includes. We walk through a case study of a sample panel and give direct insight into how to manage pathogen overgrowth, rebound the gut lining, improve absorption and so much more. Plus we compare our stool test to some of the direct to consumer options on the market and provide an exclusive discount code for podcast listeners!    Also in this episode:  Comprehensive Digestive Stool Analysis Test - use code STOOL100 for $100 off!  12 Week Keto Meal Plans $10 Off use code KETO10 Who is a Stool Test Appropriate For?Episode 270: Functional Approaches to IBD Probiotic Challenge Protocol How to do a stool test Navigating a Stool Panel - view sample panel Group B StrepWomen’s Flora Probiotic Pathogenic Bacteria and YeastBeat the Bloat Program + Ebook Beat the Bloat Bundle Addressing ParasitesRebuild Spectrum Probiotic GI Reset  H PyloriEpisode 274 H. Pylori and Upper GI Health Inflammatory and Immune MarkersGI Lining Support GI Immune Builder FOND Bone Broth use code ALIMILLERRD Digestion and AbsorptionDigestaid Short Chain Fatty AcidsPhytoFiber Bacteria Rebuild Bundle   Sponsors for this episode:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.  

Are you curious about genetic risk factors for breast cancer? Want to know how you can influence genes like BRCA and COMT? Looking for a deep dive on estrogen metabolism? Tune in to hear us cover updates on breast cancer, risk factors, and functional approaches to breast health.    In this episode, we discuss Ali’s work on an NIH study back in 2015 and what has changed since then in the world of breast cancer research and prevention. Learn why supporting detoxification is so important, why flax seeds are superior to soy, and why lymphatic drainage and breast massage need to become a part of your regular routine!    Also in this episode:  12 Week Keto Meal Plans 10 Day Detox Episode 6: Breast Cancer Prevention  Episode 233: Estrogen Dominance Episode 280: Why You Need Estrogen Episode 281: Estrogen Concerns and updates on Estrogen Dominance Ali’s work on the NIH Breast Cancer Study The Hormone Breast Cancer ConnectionNeurohormone Lab Concerns with Hormone Replacement Therapy (HRT) Deep Dive on Estrogen MetabolitesBroccoDetox  Why Supporting Detox is So Important Reset Restore Renew Detox Packs MultiDefense Bio-C Plus The COMT Estrogen ConnectionCalm and Clear Cellular Antiox Relax and RegulateBroad Spectrum Anticancer Activity of Myo-Inositol and Inositol Hexakisphosphate - PMC Flax Seeds and Estrogen Metabolism Supplementation with flaxseed alters estrogen metabolism in postmenopausal women to a greater extent than does supplementation with an equal amount of soy 1-3 BRCA and Why Epigenetics Matter Breast MassageCollette’s Breast Oil NEED LINK Episode 175 Let's Talk About Sex with Guest Susan Bratton Food as Medicine for Cancer PreventionEpisode 292: All About Water PhytoFiber Food-as-Medicine Ketosis Program    Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. 

Want to know how to break through a weight loss plateau? Need a simple trick to stop cravings in their tracks? Looking to shake things up and try some new recipes? Tune in to hear us interview 3x repeat guest Dr. Anna Cabeca about her new book, MenuPause.    In this episode, Dr. Anna Cabeca will once again wow you with her hormone and metabolic health knowledge, digging into carb cycling, busting cravings, the acid-alkaline balance and more. She will also make your mouth water with keto-friendly recipes like tabbouleh, kefta and almond fig scones. Plus earn why keto isn’t just a “good idea” for perimenopausal and menopausal women--it’s mandatory as Dr. Cabeca says!  Also in this episode: 12 Week Keto Meal Plans - use code KETO10 for $10 off Episode 123: Dr. Anna Cabeca Libido and Getting your Sexy Back Episode 252: Hormone updates from Fertility to Breezing through Menopause Inspiration for MenuPause What Drives a Weight Loss Plateau The 5 Pauses Why Keto for Perimenopause and Menopause? Dr. Anna’s Cravings Cure Navigating the Holidays Doing a Tea-ToxGabaCalm Thoughts on the Acid Alkaline Balance Favorite Recipes from MenuPauseTabouleh Kefta Almond Fig Scones Where to find Dr. Anna Cabeca: Julva Mighty Maca Dranna.com @thegirlfrienddoctor Buy Dr. Anna’s new book MenuPause   More about Dr. Anna Cabeca:  Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results.   Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness.   Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

Curious about what Ali did on her recent sabbatical? Want to know what’s going on with the Naturally Nourished Market and Ali’s homestead project? Need some inspiration to move into action in your own life? Tune in to hear Ali’s updates and reflections after taking some time off (sort of!) to ground and reflect!    In this episode, Ali shares what she has been up to in her personal life, from launching a new venture to rooting in community, to building a dream homestead!  Also in this episode:  Episode 268 Ali updates on hustle, flow, faith and functional medicine career Highlights of Ali’s SabbaticalNaturally Nourished Market Episode 301 Can Cured Meat be Healthy Finding BalanceCalm and Clear  Adaptogen Boost GabaCalm Episode 171 Movement as Medicine with Dr Deb Kern Blissfully Awake Austin Ridge Bible Church Ali’s Homestead UpdatesPrice List – Geo Growers Episode 292 All About Water Hamilton Pool Farm Episode 307: How Soil Health Impacts Your Health Chasing Your Dreams and Going After Your VisionEpisode 129 Are You Running on Adrenaline?   Sponsors for this episode:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!  

Do you deal with headaches or migraines? Not sure what is causing them or how to get lasting relief? Want natural solutions instead of the conventional over the counters and prescriptions that come with a ton of side effects? Tune in to hear us discuss root causes of headaches and how to treat them, from the occasional headache to the monthly hormonal migraine to the more severe and debilitating migraines.   In this episode, we discuss common drivers of headaches and migraines from food sensitivities to hormonal imbalance to nutrient deficiency and more. Learn why keto has a promising role for migraine sufferers, why you might want to rethink the frequent NSAID use, and what you can use instead when a headache strikes!     Also in this episode: Beat the Bloat Program Flash Sale $10 Off with BTB10 Smoothie and Shake Ebook Just $1.99 Types of Headaches Causes of Headaches Food SensitivitiesMRT Inflammatory Food Panel Dietitians Review Their MRT Food Sensitivity Test  The Best Food Sensitivity Test [Everly, Pinner or MRT]  Low Serotonin, High CortisolNeurohormone Lab Nutrient Deficiencies that Drive HeadachesBio-C Plus B Complex Micronutrient Panel Risk Factors for Migraines and Headaches Conventional Treatments and Side Effects Journaling on Headache TriggersAdrenal Support Calm and Clear Cellular Antiox Food as Medicine For Headache Relief Ketosis Can Reduce HeadachesA Randomized Double-Blind, Cross-Over Trial of very Low-Calorie Diet in Overweight Migraine Patients: A Possible Role for Ketones? Diet transiently improves migraine in two twin sisters: possible role of ketogenesis?  12 Week Keto Meal Plan 12 Week Keto Program Manage Stress and Get Enough SleepTherapeutic role of melatonin in migraine prophylaxis  Sleep Support Stay Well Hydrated and Balance ElectrolytesEpisode 304 All About Electrolytes Natural Electrolyte Solutions - YouTube Consider Chiropractic Care and Acupuncture Work in Movement and Stretching Support Detox10 Day Real Food Detox Limit Screen Time and Intense Light ExposureEpisode 291 Functional Approaches to Eye Health Supplement StrategyMagnesiumRelax and Regulate Why all migraine patients should be treated with magnesium B Vitamins (especially B2 for migraines)B Complex Omega 3sEPA DHA Extra CurcuminSuper Turmeric Inflammazyme Feverfew Butterbur Peppermint Essential Oil   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. 

Already feeling the overwhelm with kids back to school? Running short on lunchbox ideas or burning out on easy breakfasts? Want to know how to support your little (and bigger) ones for a healthy school year? Tune in to hear us answer all your burning back to school and kid-related questions!    In this episode, we answer listener questions on everything from navigating difficult food conversations with your child’s school, to what supplements to send with college-aged kids, to whether parasite cleanses are appropriate for kids and more! Plus hear the highlights of Miss Stella’s summer, what she is most excited about going into first grade, and her advice to Noah as he starts preschool.    Also in this episode:  Stella’s Summer Highlights Have You Filled a Bucket Today Kids Book Noah and Stella’s Back to School PlansEpisode 303 Unschooling with Matt Beaudreau Communicating Your Child’s Dietary Needs Handling Celebratory Treats Dealing with Disinfectants in SchoolsAdvocating for Safe and Effective Disinfectants at work and schools Lunchbox FavoritesLow Carb Kids Lunches Bento Box Food as Medicine for the Whole Family Program The Salumeria use code ALIMILLERRD Supplements for Back to SchoolKids Essentials Bundle KidsBiotic MultiAvail Kids EPA DHA Liquid Vitamin D Balanced Blend Liquid Grassfed Whey Bio-C Plus Cellular AntioxMix 1 capsule each Bio-C Plus and Cellular Antiox with raw honey and give on a spoon for illness support! Gaia Elderberry Syrup XClear Nasal Spray Colloidal Silver Nasal Spray Thoughts on Parasite Cleanses for KidsEpisode 300 Kids Digestion Rebuild Spectrum Probiotic GI Clean Up Wellness Support for College KidsEpisode 202: Why Food Matters, Blood Sugar Episode 203: Teens Part 2: Skin, Hormones … Blue Blockers Grassfed Whey Essential Wellness Bundle Vitamin D Balanced Blend Calm and Clear Adaptogen Boost Relax and Regulate  GabaCalm Super Turmeric Inflammazyme Detox Packs Limiting Screen TimeEpisode 291 Functional Approaches to Eye Health   Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.