Naturally Nourished

You’ve probably heard us mention glutathione, but what exactly is it and what does it do? How do you know if you are deficient in it? What forms can you supplement with and how does NAC impact glutathione status? Tune in to hear us answer these questions and much more all about glutathione!   In this episode, we’re talking all about what Ali has come to call the matriarch of all the antioxidants---glutathione. Listen for a deep dive on symptoms of deficiency, concerns with depletion, the influence on pandemic, viruses in general and respiratory health. Plus we’ll get into how NAC impacts glutathione status, glutathione as a breathing treatment, and our favorite glutathione rich foods!   Also in this episode:  LIVE Food-as-Medicine Ketosis Program – Starts 1/18!  What is Glutathione?  What does Glutathione do in the Body?  Symptoms of Glutathione Deficiency How does Glutathione get Depleted?Prenatal and postnatal exposure to acetaminophen in relation to autism spectrum and attention-deficit and hyperactivity symptoms in childhood: Meta-analysis in six European population-based cohorts GI Lining Support Relax and Regulate Conditions Associated with Glutathione Deficiency Glutathione and Immune HealthSevere Glutathione Deficiency, Oxidative Stress and Oxidant Damage in Adults Hospitalized with COVID-19: Implications for GlyNAC (Glycine and N-Acetylcysteine) Supplementation Glutathione and immune function Nebulizing Glutathione and NAC How to Supplement with GlutathioneCellular Antiox Food as MedicineGrassfed Whey Shakes and Smoothies Ebook Keto Beef Liver Meatballs | Liver benefits and myths Broccoli Gratin Whole Roasted Cauliflower Spaghetti Squash Casserole Spinach Artichoke Dip 40 Cloves of Garlic Soup 10 Day Real Food Detox Save 10% on up to 3 bottles of Cellular Antiox with code CELLULAR10   Sponsors for this episode:  This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Can MS and other neurological conditions be impacted by diet and lifestyle? Do vegetables help or hurt when dealing with autoimmune disease? What needs to be removed from the diet in order to create whole body healing? Tune in to hear us interview the one and only Dr. Terry Wahls about her journey from tilt-recline wheelchair back to riding a bike to work daily and how she used a paleo diet to beat MS.    In this episode, we discuss supplementation with MS, why The Wahls Protocol includes 9 cups of vegetables, and how to improve vegetable tolerance. Plus, we talk about Dr. Wahl’s research and an opportunity to participate in her upcoming study!   About Dr. Wahls: Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.   She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls’ clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Also in this episode:  LIVE Food-as-Medicine Ketosis Program Episode 204: Client Journey with MS Warrior Ann Pinchak Dr. Wahls’ Story How the Wahls Protocol Came to Be Supplementation for MSCreatine Carnitine - Boost and Burn CoQ10 - CoQ10 Complex B Vitamins - B Complex Digestive Health and AntinutrientsEpisode 127 In Defense of Vegetables Digestaid GI Lining Support Why Avoid Gluten, Dairy and Eggs Dr. Wahl’s Study Opportunity Use of E-Stim and Exercise with MS More About Dr. Wahls:https://terrywahls.com/ Instagram: https://www.instagram.com/drterrywahls Facebook: https://www.facebook.com/TerryWahls/ Wahls Diet App Wahls Protocol App   Sponsors for this episode:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Oh, oh, oh Ozempic? By now you’ve probably heard the catchy jingle on TV or heard about the newest weight loss drug phenomenon that has the Kardashians looking downright skinny these days. But what exactly is Ozempic? Is it safe? Does it have side effects and is it a solution for long lasting weight loss or just another too good to be true ploy by big pharma? Tune in to hear us answer all these questions and more!   In this episode, we break down the mechanism of action of Ozempic or Wegovy. You will learn all about GLP-1, how this peptide is normally produced in the body, and how overriding the body’s signals with this injectable drug can be downright dangerous. Plus, we’ll compare this “wonder drug” to a food-as-medicine ketosis approach and teach you why the quick fix isn’t always the best solution!   Also in this episode:  LIVE Food-as-Medicine Ketosis Program starts 1/18 use KETO50 for $50 off What is Ozempic? How is GLP-1 Stimulated?Episode 89 Why I HATE Non-Caloric Sweeteners What Drives GLP-1 Deficiency? Is Ozempic Safe and Effective?Efficacy and safety of once-weekly semaglutide monotherapy versus placebo in patients with type 2 diabetes (SUSTAIN 1): a double-blind, randomised, placebo-controlled, parallel-group, multinational, multicentre phase 3a trial Side Effects of Ozempic Cost Per Injection Ozempic vs. Keto How to Increase GLP-1 How PhytoCompounds Increase GLP-1Glutamine - GI Lining Support Grassfed Whey ProteinNaturally Nourished Episode 288 Whey Protein Smoothies and Shakes Ebook  Calcium - OsteofactorsNori Salmon Roll Ups Soluble Fiber - PhytoFiber GlucomannanMiracle Noodles Flavonoids reported to elevate GLP-1 levelsQuercetinInflammazyme Apigenin CurcuminSuper Turmeric EGCGWild Foods Teas use code ALIMILLERRD HispidulinHerbal Immune HesperidinBio-C Plus Does Berberine Affect GLP-1?Berberine Boost Long Term Effects of KetoLong-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial More Resources:Improvement of Glucose Tolerance by Food Factors Having Glucagon-Like Peptide-1 Releasing Activity  Weight Loss Outcomes Associated With Semaglutide Treatment for Patients With Overweight or Obesity Sponsors for this episode:  This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Can nature be medicine? What is forest bathing? Sure, being in nature feels good, but can it really contribute to improved health outcomes? Tune in to hear us discuss the research supported benefits of spending time in nature, from reduction of cortisol, to improved immune function, to increased antioxidant function and more!    For most of human history, we have evolved and lived in natural environments. Only in recent history have we started to spend the majority of our time in urban spaces, and this may be having a detrimental effect on human health. In this episode, we cover the multitude of reasons you need to get out in nature, how you can creatively bring nature into your daily routine even if you live in a city, and why a forest bathing session might be just what your body needs!    Also in this episode: LIVE Keto Starts January 18th Why Nature is Medicine What is Forest Bathing?Episode 319 Biodynamic Gardening Episode 199 The Importance of Breath Research Supported Benefits of Time in NatureDecreased stress response Immune system regulation Enhanced emotional state Improved cardiovascular health Improved metabolic markers Increased antioxidant activity The Psychological and Physical Effects of Forests on Human Health: A Systematic Review of Systematic Reviews and Meta-Analyses Effects of forest bathing on pre-hypertensive and hypertensive adults: a review of the literature How to Forest BatheAllTrails.com Adrenal Rehab Program - Save $100 with code ADRENAL99   Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.   

Have you or a loved one been diagnosed with fibromyalgia? Looking for natural solutions to this chronic pain condition? Tune in to hear us discuss symptoms of fibromyalgia, causes and risk factors, as well as how to treat it with a functional medicine approach!    Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Over 6 million Americans suffer from fibromyalgia symptoms, 90 percent of whom are women. In this deep dive episode, we discuss the connection of low serotonin to chronic pain, whether or not fibromyalgia is autoimmune, and how conventional approaches fall short. You will learn how a gluten free diet can reduce symptoms, key nutrients to replete when dealing with fibromyalgia, and how adding in exercise can help improve quality of life.    Also in this episode:   Updates:LIVE Detox Starts ¼ LIVE Ketosis Program Starts 1/18 Give a Gift Card to AliMillerRD.com this holiday What is Fibromyalgia? Symptoms of Fibromyalgia How is fibromyalgia diagnosed?  Causes of fibromyalgia Is fibromyalgia considered an autoimmune disease?  Conventional treatments Natural Treatment Elimination of Gluten12 week Ketosis Program 12 Week Keto Meal Plan (100% Gluten Free) Fibromyalgia and nutrition: what news? Effect of one year of a gluten-free diet on the clinical evolution of irritable bowel syndrome plus fibromyalgia in patients with associated lymphocytic enteritis: a case-control study Reduction of CaffeineNaturally Nourished Episode 260 Coffee: The Good, the Bad and the Ugly | Ali Miller RD Detoxification Episode 298 Moving Your Lymph 10 Day Detox Address Neurotransmitter ImbalanceSerum levels of serotonin as a biomarker of newly diagnosed fibromyalgia in women: Its relation to the platelet indices - PMC Neurohormone Panel Replete Nutritional DeficienciesMicronutrient Panel Food as medicine for Fibromyalgia SupplementationMagnesium - Relax and Regulate 2 scoops/day Carnitine - Boost and Burn 1 tsp/dayA randomised controlled trial comparing duloxetine and acetyl L-carnitine in fibromyalgic patients: preliminary data CoQ10 Complex 2-3/day Omega 3s - EPA DHA Extra 3-4/day Turmeric - Super Turmeric 3-4/day Vitamin D - Vitamin D Balanced Blend 1/day Vitamin D Blood Spot Test Effects of vitamin D on patients with fibromyalgia syndrome: a randomized placebo-controlled trial Adaptogen Boost Calm and Clear Lifestyle ChangesAssociation of Physical Fitness With Fibromyalgia Severity in Women: The al-Ándalus Project An eight-week yoga intervention is associated with improvements in pain, psychological functioning and mindfulness, and changes in cortisol levels in women with fibromyalgia Acupuncture in fibromyalgia: a randomized, controlled study addressing the immediate pain response Comparison of manual lymph drainage therapy and connective tissue massage in women with fibromyalgia: a randomized controlled trial   Sponsors for this episode:  This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Want to know how to shed belly fat? Curious about our favorite water filter? Need supplement recommendations for teenagers? Tune in to this grab bag of listener questions to hear us talk about a little bit of everything!   This episode covers a range of topics from dementia, to maintaining a healthy weight with pregnancy, to ensuring you meet your protein goals, to best gluten-free baking flour blends, what’s on our holiday wish list and so much more!    Also in this episode: Updates:LIVE Detox Starts ¼ LIVE Ketosis Program Starts 1/18 Give a Gift Card to AliMillerRD.com this holiday How to Shed Belly Fat3 Day Bone Broth Fast - YouTube Calm and Clear Relax and Regulate  Adaptogen Boost BroccoDetox 10 Day Detox Estrogen Dominance Protocol Episode 313 Estrogen Metabolism and Breast Health Boost and Burn Episode 296 Carnitine, Weight Loss, Heart Health and More Best Water FiltersRadiant Life Water Filters Episode 292 All About Water Does Alcohol Fit into the Wellness Picture?Episode 98: The Dirty Truth About Wine Episode 240: Is Your Wine Toxic? Ranch Rider Spirits Dry Farm Wines use code ALIMILLERRD Supplements for TeenagersEpisode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens  Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101 Multidefense with Iron for the ladies Multidefense without Iron for the guys (or if not menstruating) Relax and Regulate  Calm and Clear GabaCalm Restore Baseline Probiotic  Micronutrient Panel What Can You Do About Geographic Tongue?Multidefense w/ Iron B  Complex B-12 Boost Beat the Bloat Cleanse BR Oral Rinse Rebuild Spectrum Probiotic Treating Exocrine Pancreatic InsufficiencyDigestaid Pure Encapsulations Pancreatic Enzyme Formula Stool Test Can Diet Help Dementia?Episode 110 Alzheimer's Disease and Cognitive Decline Part 1 Episode 112 Alzheimer's Disease and Cognitive Decline Part 2 EPA DHA Liquid CoQ10 Complex Cellular Antiox Meeting Protein NeedsGrassfed Whey Smoothie and Shakes Ebook Fond Bone Broth use code ALIMILLERRD Weight Loss and PregnancyFood as Medicine for the Whole Family Heartburn During PregnancyEpisode 242 Food as Medicine for Reflux and Heartburn Digestaid GI Lining Support Can You Treat Oral Thrush During PregnancyBeat the Bloat Diet  Rebuild Spectrum Probiotic 1 twice daily Berberine Boost  Colloidal Silver Spray Periobrite Oral Rinse  Coconut Oil Pulling  Best baking flour options for nutrients and outcomes?Cutout Cookies YouTube Almond Flour Thumbprint Cookies Holiday WishlistNakano knives use code ALIMILLERRD Santa Cruz Medicinals CBD Salve use code ALIMILLERRD Naturally Nourished Supplement Bundles Spot in the LIVE Keto Class Sunlighten Sauna Signature 2 $200 off with code ALIMILLERRD Whole house or undersink filtration Peak state coffee ALIMILLERRD  Fond Bone Broth 4-pk  ALIMILLERRD Dry Farm Wines ALIMILLERRD   Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

What exactly is biodynamic gardening? How can we work with nature to create healthy soil and plants? What does burying a cow horn have to do with anything? Tune in to Ali and Becki’s interview with Tammy Kattner of Hamilton Pool Farm and Vineyards to learn all this and more!    In this fascinating interview, Tammy shares how Hamilton Pool Farm and Vineyards got its start, how she approaches farming from a biodynamic perspective, and how you can apply this to your home garden. Learn about irrigation, how to buy seeds, ways to enrich the soil that are anything but conventional, and so much more!    Also in this episode:  UpdatesBlack Friday Deals Coming Soon - Subscribe to our Newsletter to Stay in the Loop!  Episodes on Sustainable Agriculture:Episode 208 Wild Fed with Daniel Vitalis Episode 217 Beyond Labels with Joel Salatin and Dr. Sina McCollough Episode 307 How Soil Health impacts your health with Allen Williams What is Biodynamic Gardening? Rudolf Steiner Ways to Get Started with Biodynamic GardeningBiodynamic Almanac Biodynamic Gardening How Hamilton Pool Farm Came to Be Irrigation Threats to Food Security Where to Buy SeedsStrictly Medicinals Johnny’s Baker Heirloom Strategizing the Garden Favorite Herbs to Plant and Making Herbal Infusions Pest Control Where to Find Tammy:HamiltonPoolFarms.com Instagram: @hamiltonpoolfarms    More About Tammy:  Tammy Kattner has always had a deep love and passion for the natural world. Growing up in Southern California, she would spend as much time outdoors as possible, often frequenting the beach, mountains, Yosemite National Park, and developing a strong desire to live off the land. Connection to the wild has always been her compass.    Tammy holds a B.A. in Social Science with an emphasis in environmentalism, a teaching degree and a Master's in Education. She has over 20+ years working within the holistic health arena, including nutrition, fitness therapy, teaching, re-wilding, nature immersion, herbalism and regenerative & biodynamic based farming. All of these elements have brought her to building her dream at Hamilton Pool Farms - where she has co-created a regenerative, permaculture & biodynamic farm, with a Farm School and education program that connects over hundreds students with gardening, food sourcing, sustainably and nature skills.    Tammy is a mother of five children who have always been her inspiration for a more natural world.  She enjoys bee-keeping her apiary at the farm, loving on her sweet Golden Doodle farm dog, and connecting with nature as she develops the farm culture while teaching a more sustainable & natural way of living.    Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!    This episode is also sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout. 

Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get Ali’s top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning.    In this episode, Ali and Becki will definitely make you drool with their holiday menu inspiration! Learn about ways to incorporate greens into your Thanksgiving meal, choosing quality fats and why we love nut flour. Plus eating nose to tail, holiday survival supplement essentials, and how to navigate conversations about the “bad season” with family and friends! Welcome to episode 318, today we are talking about staying on track through the holiday season and how you can incorporate food as medicine into your celebrations this year! We’ll cover some yummy holiday menu inspiration, supplement strategy for cruising through the holidays stress free, and more!    Also in this episode: Updates:Immune Webinar 11/17 $9.99 15% off All Immune Formulas during November 2022 Subscribe to our newsletter to stay on top of Black Friday Deals!  Past Holiday Episodes:Episode 33 Staying On Track for the Holidays and Navigating Party Foods! Episode 111 Staying on Track for the Holidays and Our Holiday Gift Guide Episode 162 Healthy Holidays, Gift Guide, and Vegan Rant  Episode 216 Holiday Celebrations and Thanksgiving Menu Inspiration Episode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A Episode 267 Thanksgiving, Black Friday & Gift Guide Updates Navigating the Holiday Season Prioritize ProteinThe Power of Protein and Symptoms of Protein Deficiency Grassfed Whey Protein Carnivore Snax use code ALIMILLERRD for 15% off Channel SavoryAssembling the Perfect Cheese Board The Salumeria use code ALIMILLERRD Naturally Nourished Market Manage Alcohol and Stay CleanDry Farm Wines use code ALIMILLERRD Episode 98 The Dirty Truth About Wine Episode 240 Is Your Wine More Toxic Than You Think? Episode 97 Preventing and Managing a Hangover Holiday Cocktail Recipes Desert Door Sotol Choose Your Non-NegotiablesGreen Bean Casserole Redo Beet Hummus Have a Plan and Bring a Dish to ShareCurried Deviled Eggs Roasted Delicata Squash Salad Roasted Butternut Squash Salad w/ Candied Pecans & Goat Cheese - 12 Week Keto Meal Plan Create Structure and Accountability10 Day Detox January LIVE Detox Starts January 4th, Just $14.99 January LIVE Keto Coming Soon Food as Medicine for your Holiday MenuEpisode 317: Getting Your Greens Episode 312: MenuPause with Dr. Anna Cabeca The Anti-Anxiety Diet Cookbook Incorporate OrgansSimple Organ Puree & Pâté Peanut Butter Liver Pate Make Bone Broth & Do a Bone Broth FastBone Broth Fasting How to Do a Bone Broth Fast FOND Bone Broth use code ALIMILLERRD Supplement StrategyDigestaid GI Lining Support Detox Packs Berberine Boost GABACalm Calm and Clear  Adaptogen Boost Holiday Menu InspirationHoliday Recipe Roundup Spatchcock Chicken YouTube Brady’s Smashed Potatoes   Sponsors for this episode:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.  

Are you getting your 2-3 cups leafy greens daily? Need some inspiration to switch things up for the fall and winter season? Curious about consuming leafy greens if you have a thyroid condition, are on a blood thinner, or don’t tolerate greens well? Tune in to this fun and light episode where we break down the reasons to get your greens, what to do if not tolerating them, and how to make this a daily reality!    In this episode, we remind listeners of all the reasons to get your greens in on a daily basis. From unique phytonutrients like kampherol, to gut-supporting compounds like sulfoquinovose, to important vitamins and minerals, we discuss the benefits of leafy greens. For those not tolerating greens well, we discuss changing up preparation techniques, troubleshooting gut issues, and food sensitivities. Get inspired with food as medicine recipes to get your 2-3 cups daily with no excuses!   Also in this episode:  Immune Webinar 11/17 $9.99 15% off All Immune Formulas during November 2022 New ProductsGI Immune Builder Herbal Ginger Syrup Elderberry Plus Why Leafy Greens? Unique Phytocompounds Found in Leafy Greens Vitamins and Minerals Found in Leafy GreensLeafy Greens and Blood Thinners  Volumetrics What If I Don’t Tolerate Leafy Greens?Preparation Techniques Digestaid GI Lining Support  Probiotic Challenge Beat the Bloat Cleanse MRT Test How to Hit Your Daily 2-3 CupsLeafy Greens and Thyroid Conditions Smoothies and Shakes Ebook – Naturally Nourished - Ali Miller Smoothies and Shakes on YouTube Kale Chips Braised Collard Greens Kale Salad   Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout. 

Are you curious about building muscle on a ketogenic diet? Want insight from a competitive bodybuilder on diet vs. exercise, intermittent fasting, and breaking the viscous diet cycle? Just looking to add some resistance training to your routine? Tune in to hear us interview Robert Sikes aka Keto Savage, a lifetime natural bodybuilder, about his journey from the unhealthy world of “bro-dieting” to finding keto and never looking back!    Even if you’re not a bodybuilder (because most of us are not!), this episode is filled with nuggets of wisdom for anyone looking to ramp up their exercise performance or simply add more movement to their daily life! Robert is the real deal and one of our favorite humans in the keto community with his down-to-earth approach and no excuses attitude. Just listening to him will inspire you to take things to the next level as he shares his approach to reverse dieting, best resistance exercises for women, staying consistent through the holidays and more! Plus hear his perspective on parenting and food introduction for his sweet new baby!    Also in this episode:  Ketogenic Bodybuilding - Robert’s New Book Robert’s Story and the Shift to Keto Breaking the Cycle of Over-Restriction and Dieting Reverse Dieting Feeding Frequency and Fasting Thoughts on Cardio vs. Resistance TrainingEpisode 295 Diet vs. Exercise Resistance Training for Women Dad Life and Approach to ParentingNaturally Nourished Food as Medicine for the Whole Family Buddies in my Belly Book Where to find Robert Sikes: Keto Savage Keto Brick use code ALIMILLERRD to add a free t-shirt to your order Ketogenic Bodybuilding   More about Robert Sikes: Robert Orion Sikes is a lifetime natural, competitive bodybuilder.  He started training as a junior in high school weighing a whopping 115 pounds.  In the beginning, he followed traditional, “bro-dieting” wisdom which consisted of eating 6 or 7 meals a day filled with carbohydrates and very high protein.  This nutritional protocol led to a downward spiral of health issues and disordered eating.     After his third bodybuilding competition, Robert decided to try something new and began experimenting with a high fat, strict ketogenic approach to bodybuilding.  He formulated his own approach to contest prep nutrition leveraging keto and earned his pro-status with bodybuilding in 2017.     He has since dedicated his life to learning and teaching others the benefits of following a well formulated, ketogenic lifestyle.  The lessons learned led to his creation of the Keto Brick, a 1,000 calorie, ketogenic performance meal.  The Brick was never meant to be a product sold to the public.  Robert just created it for his own personal use during his competition prep.  However, after featuring it on a YouTube video, he received a ton of interest around the Brick and decided to jump in with both feet to make it into a viable business.  After countless late nights and a never ending grind, the business took off and has since become a wild success!   Robert now works alongside his wife Crystal and their amazing team to continually create content and Bricks and add a ton of value within this community.  His mission is, and will continue to be, empowering others to believe in themselves and truly tap into their full potential by optimizing their body and mind.   Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!