Naturally Nourished

Does calcium cause kidney stones? Is Keto bad for bone health? Can you get enough calcium on a plant based diet?Is drinking coffee or tea bad for your bones? Tune in to hear us answer these questions and more in this episode all about bone health and calcium myths!    It is believed that 1 in 3 women will experience an osteoporotic fracture in their lifetime leading to a long and painful recovery process and debilitating medical bills. In this episode we share our top food as medicine and supplement strategies for supporting bone health, preventing and managing osteoporosis, and more.    Also in this episode:  Episode 122 Building Strong Bones and Supporting Your Structure Episode 205 Structural Health Support: Bones, Tendons and More! What is bone? What is osteoporosis? Risk factors for osteoporosis The interaction between dietary fructose and magnesium adversely affects macromineral homeostasis in men Prospective association between added sugars and frailty in older adults 12 Week Keto Meal Plan Estrogen and bone loss Neurohormone Lab Exercise and osteoporosis Exercise for preventing and treating osteoporosis in postmenopausal women Whey Protein promotes bone health Milk basic protein: a novel protective function of milk against osteoporosis Vitamin D & K Vitamin D Balanced Blend Vitamin D Blood Spot Test Calcium OsteoFactors Magnesium  Relax and Regulate Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions Collagen Pure Collagen Calcium Myths Does calcium cause kidney stones? Is Keto bad for bone health? Long-term effects of a very-low-carbohydrate weight-loss diet and an isocaloric low-fat diet on bone health in obese adults Annals of Internal Medicine: Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet The Journal of Pediatrics: Efficacy and safety of a high protein, low carbohydrate diet for weight loss in severely obese adolescents Can you get enough calcium on a plant based diet? Oxalate: effect on calcium absorbability Is drinking coffee or tea bad for your bones?  Coffee consumption and risk of fractures: a meta-analysis    This episode is sponsored by:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Are Your Habits Toxic?! Want to know our thoughts on vaping, chocolate, and wearable devices? What about eyelash extensions and gel nails? Tune in to hear us cover these common trends and habits that might be doing you more harm than good.    Not trying to burst anyone’s bubble, but in this episode we’ll be covering the dirty truth about 5 potentially toxic habits. We’ll discuss cost-benefit, risks, and whether you need to completely stop or whether there are things to mitigate. We’ll also share our favorite less toxic alternatives as well as supplement and lifestyle measures you can use to safeguard against the ill effects of these habits!    Also in this episode:  Wellness in Wimberley One Day Pass Available 10 Day Detox Episode 342 5 Detox Fundamentals VapingJohns Hopkins researchers find thousands of unknown chemicals in electronic cigarettes Outbreak of Lung Injury Associated with the Use of E-Cigarette, or Vaping, Products Bio-C Plus Cellular Antiox B Complex Detox Packs GabaCalm  GI Lining Support ChocolateCellular Antiox Gel Nails DNA damage and somatic mutations in mammalian cells after irradiation with a nail polish dryer Safer Nail PolishPiggy Paint Zoya Butter London Ella + Mila Pure Collagen BroccoDetox Eyelash ExtensionsEWG Skin Deep® What is FORMALDEHYDE Safe Mascara BeautyCounter - use Becki Yoo as your consultant Ilia Wearable Devices and EMFSafe Sleeve Phone Case HaraPad Detox and Defend Bundle   Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.   

What is a food forest and why would you want to start one? Are lawns a total waste of space? How can you take steps toward ensuring your family’s food security? Tune in to hear us interview Jim Gale of Food Forest Abundance, a company whose mission is to build a free, healthy, and abundant society for generations to come.    In this episode, we discuss how to grow your own food, profit from produce, and create an abundant food ecosystem for generations to come! Jim shares why he would like to see food forests growing in every community and in every yard around the world and how we can make this vision a reality.    Also in this episode:  Wellness in Wimberley What is a Food Forest? How to Start a Food Forest Principles of Permaculture Growing Fruit Trees Foodforestabundance.com @foodforestabundance on instagram   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

You’ve heard us talk about doing a nutritionally supported detox, but what exactly does that mean? How can you love on your liver a little extra? How does moving your lymph support detox and drainage? Tune in to hear us discuss 5 Detox Fundamentals and how can you use targeted food and nutrients to support the biochemical processes of the body.    We are big proponents of supporting metabolic health with upregulating your detox pathways. In today’s episode we cover why you need to detox, the biochemical process of detoxification and 5 key fundamentals to ensure you are getting clinical outcomes. Just like the word KETO there are many right and wrong ways to do a nutritional detox so in this episode we are going to be breaking down why you should consider a 10-day detox as a quarterly approach, what nutritional detoxification is, and how to support detox with targeted nutrient focus.  Also in this episode: Live Detox Starts Wednesday 5/3 - Sign Up Now! Wellness in Wimberley - Get Your Tickets for 5/20 & 5/21! Why the body needs detox support The influence of toxicity on obesity rates & health conditions Biochemical pathways of detoxificationWhat’s in our Reset, Restore, Renew Detox Packs Fundamentals of Detox ActivateDigestive Bitters MobilizeEpisode 298: Moving Your Lymph Sunlighten Sauna use code ALIMILLERRD Tea Infusions and Health Benefits of Tea Pique Tea use code ALIMILLERRD @lymphloveclub ProtectCellular Antiox Convert Grassfed Whey Bone Broth Fast Eliminate PhytoFiber Water Infusions Relax and Regulate Probiotic Challenge Detox Q&A What if I’m having a reaction during the detox or start to feel worse? I have an intolerance to one of the ingredients in the detox packs, what should I do?Ultimate Detox (3) Cellular Antiox (1) BroccoDetox (1) How do I reduce toxins in my homeBranch Basics use code ALIMILLERRD Episode 292: All About Water AirDoctor Air Filter Can I detox while pregnant or breastfeeding? Favorite Detox Supporting RecipesCauliflower Chowder Lemon Turmeric Shooter Kale Chips Avocado Detox Soup Keto Green Smoothie    Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com. 

Is that pricey probiotic you buy every month really worth it? Do probiotics work? How do we select a good probiotic? Tune in to hear the answers to all this and more on this deep dive episode all about probiotics! We’ll demystify some of the brands you are wasting your money on, plus we’ll run you through our checklist of what to look for and what to avoid when selecting a probiotic!    In this episode, we cover some of the common drugstore brands of probiotics and you will be shocked to hear what is in them! We cover how to read a probiotic label (yes, they can be tricky!) to make sure you are getting your bang for your buck, plus we give you the scoop on the newly popular soil-based probiotics!   Also in this episode:  Wellness in Wimberley 5/20 & 5/21 - Registration closes 5/12! Live Detox Starts 5/3 - just $14.99 sign up now Choosing the Right Probiotic Why Probiotics are ImportantAll About Probiotics [Top 5 Benefits of Probiotics] Signs of Gut Dysbiosis and How To Do a Probiotic Challenge Red Flags in Common Probiotic BrandsAdditives, Fillers, Inflammatory Ingredients Prebiotics AddedPhytofiber No Strain ID Unfounded Claims What to Look for in a ProbioticStrain ID Formulated with Clinically Studied StrainsTargeted Strength Probiotic Restore Baseline Probiotic Treatment of abnormal gut flora improves symptoms in patients with irritable bowel syndrome Kids BioticProbiotic effects on cold and influenza-like symptom incidence and duration in children Rebuild Spectrum ProbioticSystematic review and meta-analysis of Saccharomyces boulardii in adult patients Efficacy and Safety of Saccharomyces boulardii in Acute Rotavirus Diarrhea: Double Blind Randomized Controlled Trial from a Developing Country Clinical trial: Lactobacillus plantarum 299v (DSM 9843) improves symptoms of irritable bowel syndrome GI Immune Builder Women’s Flora ProbioticThe role of probiotics in vaginal health GI Cleanup Beat the Heat Sale on Probiotics - Buy 2, Save 50% on the 3rd bottle!    This episode is sponsored by:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.  

Want to hear all about Ali’s new home? Curious about her garden and how she’s managing pests naturally? Want to know what the heck a wifi kill switch is and whether you should have one? Tune in to hear all this and more in this fun and light episode!    In this episode, we cover Ali’s move into her new home, including her intentional choices when it comes to flooring, EMF protection, food security and more. We also answer your burning questions about supplement safety in breastfeeding, medical freedom, why Ali is back on instagram and so much more! Plus things get a little spicy talking about oxalates and antinutrients and whether you need to worry about them…and we answer which is worse--gluten or seed oils!    Also in this episode: Wellness in Wimberley - Join us May 20th-21st! Ali’s UpdatesEpisode 322: Nature as Medicine Managing EMF exposure Episode 319: Biodynamic Gardening Natural Pest ControlEpisode 256: The Importance of Soil Episode 217: Beyond Labels Upcoming EventsNaturally Nourished Grassfed Whey Naturally Nourished Pure Collagen Listener Questions Supplements for Pregnancy and BreastfeedingEpisode 306: Pregnancy Q&A Episode 337: Homebirth and Postpartum Mama to be Bundle Adaptogen Boost Adrenal Support Thoughts on OxalatesDigestaid Episode 127: In Defense of Vegetables Taming Sweet CravingsNeurohormone Complete Plus Panel GabaCalm  Which is Worse, Gluten or Seed Oils?GI Lining Support Digestaid MBG Pumpkin Seed Oil Article Obtaining a Vaccine ExemptionEpisode 214: Genetic SNPs and Medical Freedom Texas Exemptions

Are you stuck in a food rut? Struggling with meal planning? Need inspiration to hit your food-as-medicine goals while feeding your family? Tune in to hear us discuss how to keep your food-as-medicine interesting.   In this episode, we discuss how to mix up your meal planning while supporting your wellness goals. Get mouthwatering inspiration to make your weeknight hustle a snap along with ideas for more elaborate weekend meals to bring everyone together over food!    Also in this episode: Wellness in Wimberley May 20th-21st Food as Medicine For the Whole Family use code WHOLEFAM50 for $50 Off! 12 Week Keto Meal Plan use code KETOMP10 How to Meal PlanThai Kohlrabi Slaw 6 Ways to Reduce Toxicity While Grilling Slow Cooker Carnitas Recipe | Ali Miller RD Simple Roasted Veggies | Ali Miller RD Redmond Real Salt use code ALIMILLERRD Fond Bone Broth use code ALIMILLERRD The Anti-Anxiety Diet Cookbook Pan Seared Black Drum YouTube Tomato Basil Soup Curried Pumpkin Soup Is Store Bought Bone Broth Legit Bourbon Peach Pork Loin Cast Iron Cheesy Cauliflower Spatchcock Chicken Dining Out StrategyDigestaid GI Lining Support Detox Packs Berberine Boost Mixing Up Your LunchesTruffled Egg Salad Greek Yogurt Dip Chimichurri Beet Hummus Game Day Guacamole Adult Lunchables Balanced BeveragesSmoothie Ebook Grassfed Whey Pure Collagen Dry Farm Wines use code ALIMILLERRD   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Have you heard of Breast Implant Illness? If you have implants, could they be making you sick? Tune in to hear us interview Dr. Robert Whitfield, a board certified plastic surgeon and expert in breast implant illness who now performs more explants than implants!    Breast Implant Illness (BII), according to Dr. Whitfield, is driven by an inflammatory response to the breast implant itself, or to bacteria (biofilms) that may grow on the breast implant surface or within the scar capsule. This inflammation can create a wide range of symptoms that patients experience after getting breast implants. In this episode, we dig into symptoms to look out for including chronic fatigue, brain fog, anxiety, joint pain and more. We discuss who is most susceptible to breast implant illness, how to determine if BII is driving your symptoms, when to consider explant and how you can support your body for best surgical outcomes.    Dr. Whitfield’s Bio:  Dr. Whitfield is an experienced, Board Certified Plastic Surgeon. He completed six years of surgical training at Indiana University Medical Center. He remained at the Indiana University Medical Center to complete his Plastic Surgery Residency and gained additional training in Microsurgery and Aesthetic Surgery. He is a Fellow of the American College of Surgeons, and the American Medical Association.   Dr. Whitfield focuses on providing clients with nutritional guidance, nutraceutical advice, personal genetic predisposition screening, non-invasive radio frequency, minimally invasive radio frequency  and surgical options for treatments all over the body.  He has completed over 5000 breast procedures since 2004 including over 1100 breast implant removals with and without holistic transformations with fat transfer.  He has the largest series of explant specimens with PCR testing.  While serving as the President Elect of the Research Foundation he gave testimony at the FDA hearings in 2019 regarding Breast Implant Illness.    Also in this episode:  Wellness in Wimberley Women's Wellness Webinar 4/12 FREE Sign Up Here Our Protocol for Breast Implant IllnessCellular Antiox Detox Packs Rebuild Spectrum Probiotic BroccoDetox Pre and Post Surgery Protocol Beat the Bloat Cleanse About Dr. Robert Whitfield Symptoms of Breast Implant Illness The Autoimmune Breast Implant Connection Does the Type of Implant Matter? What does Breast Implant Illness Occur? How to Identify Breast Implant Illness Explant Surgery Considerations Where to find Dr. Whitfield Dr. Rob's YouTube Dr. Rob's Instagram Dr. Rob's Solutions for Plastic Surgery and Cosmetic Treatments Dr. Robert Whitfield (@drrobertwhitfield) | TikTok   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Want to hear Becki’s birth story? Curious about how home birth compares with the birthing center experience? Want to know how Becki prepared for a natural birth? Tune in to this special episode all about home birth and postpartum.    In this episode, Becki shares the details of Mabel’s birth. Learn about immune support during pregnancy, dealing with false labor, and how Miss Mabel made her way earthside! This episode also covers postpartum recovery, foods and supplements you will want on hand to ease postpartum pain, support breastfeeding, and beyond!    Also in this episode:  Wellness in Wimberley Women’s Wellness Webinar 4/12 Sign Up Now  Episode 215: Noah's Birth Story and Postpartum Recovery Episode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester  Episode 46: Postpartum Nutrition Episode 134: Keto and Pregnancy Episode 186: Becki’s First Trimester Episode 196: Becki’s Second Trimester Episode 213: Becki’s Third Trimester Labor PrepNaturally Nourished Episode 306 Pregnancy Q&A  Naturally Nourished Episode 294 Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT Pain Free Birth Class Move With Me Mama Labor and Postpartum Checklist Immune Support During PregnancyBio-C Plus Cellular Antiox GI Immune Builder Herbal Ginger Syrup Elderberry Plus Immune Support for Cold, Flu, and Virus  Gallbladder SupportReset Restore Renew Detox Packs Choline Badass Bitters False LaborRelax and Regulate Natural Electrolyte Solutions  Relyte Electrolytes use code ALIMILLERRD Cramp Bark Mabel’s Birth Story Postpartum CareMotherlove Sitz Spray Sitz Bath Tea Peri Bottle Frida Mom Ice Packs Afterease Tincture Inflammazyme Super Turmeric Relax and Regulate Santa Cruz Medicinals CBD - use code ALIMILLERRD BreastfeedingNaturally Nourished Episode 225 Breastfeeding Updates Silverettes Haaka Nutrition for Postpartum & BreastfeedingBerry Zesty Boost Bites Oatmeal Raisin Lactation Cookies SPAGHETTI SQUASH CASSEROLE Slow Cooker Carnitas Recipe Naturally Nourished Pot Roast Recipe Simple Weeknight Bolognese Fond Bone Broth use code ALIMILLERRD Grassfed Whey Protein  Smoothies and Shakes Ebook Carnivore Snax use code The Salumeria use code Supplement Support for BreastfeedingMultiAvail Mama EPA DHA Extra  EPA DHA Liquid Targeted Strength Probiotic Rebuild Spectrum Probiotic  Women’s Flora Probiotic Vitamin D Balanced Blend Osteofactors B Complex  Relax & Regulate Baby Supplements:MetaKids Baby Probiotic Vitamin D Balanced Blend Liquid – Naturally Nourished   Sponsors for this episode:  This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

Can keto support fertility? What are nutrients of focus when trying to conceive? How does stress, toxicity, and insulin resistance impact fertility? Tune in to hear us answer these questions and more in this important episode for all who are thinking about conception or trying to conceive!   In this episode we discuss the role of the ketogenic diet in supporting fertility and explore the various mechanisms that support conception. We also discuss superfoods and supplement support to aid in egg health and optimizing fertility. Learn about supporting uterine lining health, how stress can be detrimental to your hormones, and why antioxidants are essential for egg and sperm health.    Also in this episode:  Wellness in Wimberley Workshop - May 20-21st  Women’s Wellness Webinar 4/12  What causes infertility? The Stress Hormonal Imbalance Connection Labs for fertilityLH, FSH Prolactin DHEA-s ACTH Estrogen  Progesterone Neurohormone Complete Plus  Episode 139 The Pregnenolone Steal How Toxicity Influences FertilityEpisode 326 Testosterone Decline  Episode 116 Endocrine Disruptors  Episode 233 Estrogen Dominance  10 Day Real Food Detox Uterine Lining HealthInflammazyme 6-8/day Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond The Importance of Antioxidants in FertilityEpisode 246 Mitochondria and CoQ10 CoQ10 Complex 200-600mg daily (1-3 capsules of 200mg) Cellular Antiox 2 capsules twice daily  MethylComplete 1 twice daily The Mental and Emotional Toll of InfertilityCalm and Clear How Ketosis Can Improve Fertility Insulin ResistanceEffect of metformin on insulin sensitivity and insulin secretion in female obese patients with normal glucose tolerance Keto and LeptinEpisode 146 Keto as a Hormetic Stressor and All About Leptin Keto and DHEARelax and Regulate 1-2 scoops daily Troubleshooting ketone productionBoost and Burn Berberine Boost Keto Superfoods for FertilityEpisode 237 Mediterranean Keto ARCHIVE Food-as-Medicine Ketosis Program   Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.