Episode 345: Bone Health & Calcium Myths

Does calcium cause kidney stones? Is Keto bad for bone health? Can you get enough calcium on a plant based diet?Is drinking coffee or tea bad for your bones? Tune in to hear us answer these questions and more in this episode all about bone health and calcium myths! 

 

It is believed that 1 in 3 women will experience an osteoporotic fracture in their lifetime leading to a long and painful recovery process and debilitating medical bills. In this episode we share our top food as medicine and supplement strategies for supporting bone health, preventing and managing osteoporosis, and more. 

 

Also in this episode: 

• Episode 122 Building Strong Bones and Supporting Your Structure
• Episode 205 Structural Health Support: Bones, Tendons and More!
• What is bone?
• What is osteoporosis?
• Risk factors for osteoporosis

The interaction between dietary fructose and magnesium adversely affects macromineral homeostasis in men

Prospective association between added sugars and frailty in older adults

12 Week Keto Meal Plan

• Estrogen and bone loss

Neurohormone Lab

• Exercise and osteoporosis

Exercise for preventing and treating osteoporosis in postmenopausal women

• Whey Protein promotes bone health

Milk basic protein: a novel protective function of milk against osteoporosis

• Vitamin D & K

Vitamin D Balanced Blend

Vitamin D Blood Spot Test

• Calcium

OsteoFactors

• Magnesium 

Relax and Regulate

Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions

• Collagen

Pure Collagen

• Calcium Myths
• Does calcium cause kidney stones?
• Is Keto bad for bone health?

Long-term effects of a very-low-carbohydrate weight-loss diet and an isocaloric low-fat diet on bone health in obese adults

Annals of Internal Medicine: Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet

The Journal of Pediatrics: Efficacy and safety of a high protein, low carbohydrate diet for weight loss in severely obese adolescents

• Can you get enough calcium on a plant based diet?

Oxalate: effect on calcium absorbability

• Is drinking coffee or tea bad for your bones? 

Coffee consumption and risk of fractures: a meta-analysis 

 

This episode is sponsored by: 

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.