Naturally Nourished

Have you always wanted to deepen your understanding of functional medicine? Looking to bring food-as-medicine into your current healthcare practice—or start your own, but not sure where to begin? In this episode, we introduce our transformative 12-week Functional Nutrition Mentorship Program, designed to help practitioners and passionate learners elevate their clinical skills, confidence, and impact. In this first installment, we walk through Weeks 1–6 of the curriculum, covering the foundations of functional medicine and how to start thinking like a clinician. You’ll hear what to expect in the early phases of the program—from mastering the client intake process and connecting symptoms to root causes, to interpreting foundational labs and building personalized anti-inflammatory protocols. We also dig into metabolic, cardiovascular, and digestive health—exploring how to assess thyroid, insulin, and lipid panels, interpret the GI-MAP, and approach gut imbalances like dysbiosis and leaky gut with food-as-medicine and targeted supplementation. Whether you’re a dietitian, health coach, or simply obsessed with functional nutrition, this episode offers a behind-the-scenes look at how Naturally Nourished Academy helps practitioners build confidence, sharpen critical thinking, and create real transformation for their clients. What is Naturally Nourished Academy? Who is this Program for?  Curriculum Walkthrough Week 1-6 Highlights All About Antioxidants   Mastering the client intake process + Start to think like a functional medicine practitioner Anti-Inflammatory Diet  Interpreting foundational labs How to determine your client’s caloric and macro needs Advanced Metabolic health & blood sugar control Heart Health Protocol Advanced Cardiovascular health Understanding Optimal Digestion Microbiome and Gut Infections Elimination Diet & Food Sensitivity Leaky Gut and Bowel Inflammation Are you ready to take your knowledge of functional nutrition to the next level? Whether you're a health coach, registered dietitian, nutritionist, medical professional, or someone deeply passionate about using food as medicine, our 12-week mentorship program is designed to transform the way you approach health and healing. This immersive mentorship experience provides: Weekly 60-minute + 90-minute live classes led by experienced functional nutrition experts Ali Miller RD LD CDE & Becki Yoo MS RD LD Hands-on learning through weekly case studies, lab reviews, and protocol development with real time feedback Real-world application with practical assignments that you can translate directly into your own clinical practice such as recipe creation, research projects and marketing materials A supportive community of like-minded professionals to grow and learn with Personalized mentorship to help you refine your approach and build confidence Access to a private Slack channel to ask questions, collaborate and pick Ali & Becki’s brains between classes Early enrollment is encouraged and we are now live! We understand this is a significant commitment, both financially and logistically so we’re giving you plenty of time to plan and prepare to make the most of our program. Naturally Nourished Academy launches February 4th and our program runs through May 1st 2026.   Join Here Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Do you have dense breasts? Are mammograms always the best option? How can thermography support breast and whole body health? With so much interest in our recent coverage of thermography, this follow-up conversation dug even deeper into the topic with Patricia Bowden Luccardi, CTT, CNMT, LMT. We explore the role of thermography as a tool for breast health monitoring, the risks and considerations tied to mammograms, and special concerns for women with dense or fibrocystic breasts. You will gain a deeper understanding of how different screening methods compare and what proactive steps you can take to better support long-term breast health. Plus learn why wearing a bra might be bad for your breasts, the connection between oral and breast health, and how caffeine can drive excessive estrogen in this jam packed episode!  More about Patricia:  Having studied and taught a variety of natural health modalities and therapies, Patricia Bowden-Luccardi has been a lifetime student of integrative health and wellness.  For over 25 years she has been teaching and providing private consultations on health protocols customized to her clientele’s personal needs.    During the past thirteen years, Patricia has focused her expertise on the natural prevention of breast cancer. She is a professional advocate and practitioner for the promotion of radiation-free thermography.    Her public seminars and lectures are designed to educate women about the serious health risks of environmental toxins, endocrine disruptors, and breast cancer. Her natural protocols including diet, plant-based supplementation and lifestyle changes have revealed extraordinary results that have been later visibly confirmed by thermographic imaging.  Patricia holds licensed certifications in Thermographic Technology, Clinical Massage Therapy, Food as Medicine, and Whole Health Education and lifestyle and wellness coaching. A member of Professional Academy of Clinical Thermology She authored the book Thermography and the Fibrocystic and Dense Breast, a Radiation-Free Guide to Happy Healthy Breasts.   Where to find more about Patricia Luccardi: Thermography and the Fibrocystic and Dense Breast / A Radiation-Free Guide to Happy Healthy Breasts www.patricialuccardi.com Breast Thermography International www.btiscan.com   Also in this episode:  Patricia’s Story What is Thermography Episode 446 Thermography as an Assessment of Wellness  How Sulforaphane can support Breast Health BroccoDetox Thermography vs. Mammogram for Dense Breasts Effectiveness of a noninvasive digital infrared thermal imaging system in the detection of breast cancer Mammography screening does not save lives or breasts | The BMJ Cumulative effects of radiation Naturally Nourished Episode 188 Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane Northrup Alternatives for dense breasts HER Scan QT Scan  Dr. Jean Simmons Oral health and breast health Naturally Nourished Episode 370 Biological Dentistry with Dr. Joan Sefcik Bras and restrictive clothing Dressed to Kill - Sydney Singer Caffeine and estrogen Lymphatic Drainage and movement Sauna - we love Sunlighten Sauna use code ALIMILLERRD The role of iodine in breast health Naturally Nourished Episode 457 All About Iodine Lugol’s iodine with castor oil for breast massage Hakala labs iodine test Supplements for breast health Plant stem cells nature-provides.com Cellular Antiox AHCC medicinal mushrooms Vitamin D  Vitamin D Blood Spot Test Vitamin D Balanced Blend Dairy and estrogen dominance Success stories Lymph star machine Boobs: The War on Breasts CNB Breast Oil Queen of Thrones Castor Oil Packs   Sponsor for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times  MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Discover how insulin, leptin, and cortisol can sabotage your metabolism! Dive into the impact of insulin resistance on fat burning and how leptin influences your hunger signals. Learn about cortisol's role in cravings and fat storage, plus practical strategies for balancing these hormones. Explore the transformative power of dietary changes, like keto and fasting, and uncover insights into how these adjustments can revitalize your metabolic health. This lively discussion will equip you with knowledge to take charge of your well-being!

Discover how keto can support fertility and what adjustments to make during pregnancy or breastfeeding. Learn about the unique food-as-medicine approach of the Keto Reset Program, including phase-based carb management and personalized support. Delve into the intriguing relationship between red meat consumption and heart health, plus whether tracking macros is essential for success. Explore the impact of the Keto Reset on women's hormone health and the potential benefits of berberine for metabolic balance.

In this episode we celebrate the official release of the Naturally Nourished Kids Cookbook live with Naturally Nourished Podcast fans over a virtual party!  We address all of your burning questions about optimal eating for toddlers through teens! Learn about our personal process of writing, photographing, and publishing this cookbook.    In this episode we share our children's favorite recipes, how to get ample protein into your child, the importance of baby led weaning, why we aren’t a fan of grazing or excessive snacks, and more! We also share top ways to support your child’s immune system this season.   Links featured in this episode:  NN Kids Amazon Store https://www.amazon.com/shop/beckiyoord   Vanilla Bean Marshmallows https://www.youtube.com/watch?v=xp-tZg3OL_k   Special Thank You to our Naturally Nourished Kids Book Tour Sponsors! FOND Regenerative bone broth and tallow made from pasture-raised, regenerative farms. Rich & Nourishing. Slow-simmered with herbs, veggies, and spices. Pure & Organic. No additives or preservatives. Shop at FondRegenerative.com and use NATURALLY10 to save!   Wild Foods our favorite clean, purposeful food-as-medicine pantry staples to support your focus, energy, and balance. Shop at wildfood.co and use ALIMILLERRD to save!   Come see us on our book tour for in person events! Book tour link: https://alimillerrd.com/pages/nn-kids-book-tour   Baby Led Weaning podcast resource https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-239-baby-led-weaning/   Bonus guide including recipes, meal plan, and Immune Guide https://alimillerrd.com/pages/naturally-nourished-kids-bonus   Kids Essentials Bundle  https://alimillerrd.com/products/kids-essentials-bundle   Medicinal Honey w/ Cellular Antiox & Bio-C Plus https://www.youtube.com/watch?v=q7RZC8FyxkI Sponsor for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times  MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!   

  In this episode, we debunk the most common misconceptions about the ketogenic diet—from worries about gut health and restrictive eating, to concerns about processed foods, to whether keto is bad for women’s hormones and heart health. If you’ve been curious about keto but held back by these myths, we’re here to clear the air. You’ll learn how keto, when done right, can be a powerful therapeutic tool for healing the whole body, not just a passing fad or quick fix.  We also discuss our Keto Reset Program, a food-as-medicine approach designed to support sustainable health and metabolic balance. This episode highlights why our program stands apart by focusing on nourishing, whole foods and personalized guidance that fits your unique needs. Whether you’re new to keto or looking to deepen your understanding, this episode provides clarity and inspiration to take charge of your health with confidence.  Also in this episode:  Keto Reset Program - Starts 9/24! What is a keto reset? How our approach to mastering your metabolism is unique Naturally Nourished Episode 99 Ketosis As Medicine Busting Keto Myths Myth #1: Keto kills your microbiome because it lacks fiber Beat the Bloat Cleanse Phytofiber Myth #2: Keto is just a fad diet and you’ll gain all the weight back Two Year Clinical Trial Outcomes Provide Evidence for Long-Term Benefits of Virta for Type 2 Diabetes Myth #3: Keto is all processed and packaged What is Dirty Keto? And Why Real Food Matters - YouTube Myth #4: Keto wrecks your hormones Naturally Nourished Episode 190 Keto and Women's Hormones Episode 430: Keto and PCOS Relax and Regulate BroccoDetox Myth #5: Keto causes heart disease from all the saturated fat The effects of low-carbohydrate diet on glucose and lipid metabolism in overweight or obese patients with T2DM: a meta-analysis of randomized controlled trials - PMC Sponsors for this episode:  This episode is sponsored by our Naturally Nourished Keto Reset Program. Ready to take the guesswork out of keto and finally see real results? Whether you're struggling with weight loss resistance, hormonal imbalances, gut issues, or just want more energy and less bloat—our Keto Reset program is your roadmap. You’ll get a structured, functional medicine approach that goes beyond macros and meal plans. We teach you why your body is stuck and how to heal it from the root—through nutrient-dense food, therapeutic tools, and behavior change strategies that last. You’ll be supported every step of the way with weekly classes and Q&As, downloads, real food meal plans, and direct access to us. This isn’t about restriction or gimmicks. It’s about learning to work with your body, building metabolic flexibility, and unlocking your best health. Doors are open now—so join us, reset your metabolism, and transform your relationship with food, your body, and your health. Grab your spot here.

In this episode, we shine a spotlight on insulin—an often overlooked but crucial hormone that plays a central role in metabolism and overall health. While blood sugar gets a lot of attention, insulin is the key regulator behind it, influencing energy storage, fat metabolism, and cellular function. We explore how insulin resistance develops, the early signs to watch for, and why it’s so important to address this root issue to prevent chronic disease. We also discuss how ketogenic and low-carb diets can help regulate insulin levels, improve metabolic flexibility, and support weight management. This episode provides clear, functional insights into insulin’s role and practical strategies for balancing it through nutrition and lifestyle, making it a must-listen for anyone interested in metabolic health and disease prevention. Also in this episode:  Keto Reset Program - Enrollment opens 8/28! Episode 76 Getting to the root of insulin resistance What is insulin and why does it matter? What is insulin resistance? What causes insulin resistance? How does it develop on a cellular level?  What are signs and symptoms of insulin resistance? How do we test for insulin resistance? Fasting insulin <8 C-peptide – Reflects insulin production Glucose-insulin index / HOMA-IR – Measures insulin resistance directly (calculated using fasting glucose & fasting insulin)  Triglyceride:HDL ratio – Optimal <1.5 (higher = higher risk) A1c – Goal <5.5% (but early IR won’t always show up here) hs-CRP – Inflammation worsens insulin signaling Leptin Keto Checkup Lab (Fasting Insulin, A1c, Leptin, CMP, DHEA-s) Continuous Glucose Monitor Nutrisense use code ALIMILLLERD Conventional treatment of insulin resistance Naturally Nourished 323 Ozempic, Wonder Drug or Too Good to be True? Naturally Nourished Episode 359 Oh-No Ozempic Updates, Berberine and Keto Food as medicine for insulin resistance Ditch the drivers: eliminate refined carbs, sugar, seed oils, and artificial sweeteners Top 5 Benefits of Apple Cider Vinegar | Let's make an ACV shooter Cinnamon, turmeric, fenugreek Intermittent fasting Movement: Walking after meals Naturally Nourished Episode 424 How Daily Walking Can Transform your Health Keto for insulin resistance A 3-Week Ketogenic Diet Increases Skeletal Muscle Insulin Sensitivity in Individuals With Obesity: A Randomized Controlled Crossover Trial - PubMed Ketogenic Diets for Body Weight Loss: A Comparison with Other Diets Mapping the evolution and impact of ketogenic diet research on diabetes management: a comprehensive bibliometric analysis from 2005 to 2024 Supplements for insulin resistance Berberine Boost Relax and Regulate EPA DHA Extra Vitamin D Balanced Blend L-Carnitine ALA Chromium & Resveratrol Multidefense Sponsors for this episode:  This episode is sponsored by our Naturally Nourished Keto Reset Program. Ready to take the guesswork out of keto and finally see real results? Whether you're struggling with weight loss resistance, hormonal imbalances, gut issues, or just want more energy and less bloat—our Keto Reset program is your roadmap. You’ll get a structured, functional medicine approach that goes beyond macros and meal plans. We teach you why your body is stuck and how to heal it from the root—through nutrient-dense food, therapeutic tools, and behavior change strategies that last. You’ll be supported every step of the way with weekly classes and Q&As, downloads, real food meal plans, and direct access to us This isn’t about restriction or gimmicks. It’s about learning to work with your body, building metabolic flexibility, and unlocking your best health. Doors are open now—so join us, reset your metabolism, and transform your relationship with food, your body, and your health. Grab your spot here.

In this episode, we explore the vital role of the liver in overall metabolic health and why fatty liver disease has become increasingly common. We dive into the liver’s many functions, including detoxification, fat metabolism, and hormone regulation, highlighting how disruption in these processes contributes to fat accumulation in the liver. Understanding the root causes—from diet and lifestyle factors to environmental toxins and insulin resistance—is key to addressing this growing health concern. We also focus on actionable, food-as-medicine strategies to support liver function and promote reversal of fatty liver disease. Listeners will learn about key nutrients, dietary patterns, and lifestyle habits that nourish the liver, reduce inflammation, and improve metabolic flexibility. Plus we discuss how a ketogenic approach can literally reverse fatty liver, supplemental support and favorite recipes to support liver health!  Also in this episode: Keto Reset Masterclass 8/29  Keto Reset Program - Enrollment opens 8/28! Naturally Nourished Episode 109 Liver Function What is the liver and how does it function?  Digestion Blood Sugar Balance Naturally Nourished Episode 266 Why is my A1C Elevated? Detoxification What is fatty liver? How keto can reverse NAFLD Effect of a ketogenic diet on hepatic steatosis and hepatic mitochondrial metabolism in nonalcoholic fatty liver disease - PMC Ketogenic Diet in Steatotic Liver Disease: A Metabolic Approach to Hepatic Health. The effect of a low-carbohydrate, ketogenic diet on nonalcoholic fatty liver disease: a pilot study - PubMed Omega 3s and fatty liver Effects of triglyceride and ethyl ester forms of EPA on hepatic lipid metabolism in mice with non-alcoholic fatty liver disease - ScienceDirect EPA DHA Extra Probiotics and fatty liver Restore Baseline Probiotic Nutrients to support liver function Nutraceutical Approach to Non-Alcoholic Fatty Liver Disease (NAFLD): The Available Clinical Evidence - PMC Detox Packs Markers to assess liver function AST, ALT, ALP, Bilirubin, Total Protein, Albumin as markers to test (include in a Comprehensive Metabolic Panel) GGT Lipids Ultrasound, CT Scan, MRI, Liver Biopsy How to support liver function with Food as Medicine Blood Sugar regulation with keto or low glycemic diet Bitter/sour foods, ACV, Dandelion greens YouTube ACV shooter Lemon turmeric ginger shooter Glutathione rich foods Cruciferous veggies support liver detox  Fresh herbs and spices, turmeric  Green tea can lower liver inflammation High antioxidant fruits and veggies, beets, celery  Choline - Episode 102 3 Micronutrients  Supplements Digestaid Super Turmeric Cellular Antiox Ultimate Detox Detox Packs 10 Day Detox Liver as a food  Peanut Butter Liver Pate Liver Pills Caramelized Onion, Bacon + Liver Meatloaf Organ Puree + Pate Epic Liver Bites Wild Foods Liver Pills use code ALIMILLERRD Noble Origins Organ Blend use code ALIMILLERRD   Sponsors for this episode:  This episode is sponsored by our Naturally Nourished Keto Reset Program. Ready to take the guesswork out of keto and finally see real results? Whether you're struggling with weight loss resistance, hormonal imbalances, gut issues, or just want more energy and less bloat—our Keto Reset program is your roadmap. You’ll get a structured, functional medicine approach that goes beyond macros and meal plans. We teach you why your body is stuck and how to heal it from the root—through nutrient-dense food, therapeutic tools, and behavior change strategies that last. You’ll be supported every step of the way with weekly classes and Q&As, downloads, real food meal plans, and direct access to us This isn’t about restriction or gimmicks. It’s about learning to work with your body, building metabolic flexibility, and unlocking your best health. Doors are open now—so join us, reset your metabolism, and transform your relationship with food, your body, and your health. Grab your spot here.

Often referred to as a “Goldilocks” mineral, iodine must be kept in balance—too little can lead to fatigue, thyroid dysfunction, and hormonal imbalance, while too much can exacerbate autoimmunity and disrupt delicate nutrient interplay. In this episode, we take a comprehensive look at iodine’s role in thyroid health, fertility, immune function, breast tissue, and detoxification. We unpack symptoms of both deficiency and excess, explore the connection between iodine and environmental exposures like fluoride, chlorine, and brominated flour, and discuss important considerations for those with Hashimoto’s or other autoimmune conditions. You'll also learn how to assess iodine status through testing, the validity of iodine painting, and the risks and benefits of different supplementation approaches. We highlight topical uses—from wound care and nasal rinses to support for fibrocystic breasts—as well as dietary sources like sea vegetables and seafood. The conversation includes a breakdown of iodized salt, the iodine-selenium relationship, and how to use iodine safely and effectively in your wellness routine. Also in this episode: Keto Reset Masterclass 8/29  Keto Reset Program - Enrollment opens 8/28! What is iodine, and why do we need it? What are the signs and symptoms of too little—or too much—iodine? How can we test iodine levels accurately in a functional medicine approach? Micronutrient Panel What is iodine painting, and does it work? Iodine in wound care and for oral use Iodine for fibrocystic breasts Fertility and hormone balance If we’re using sea salt or Himalayan salt that isn’t iodized, should we be concerned about deficiency? Concerns with iodine displacement from fluoride, chlorine and bromine Naturally Nourished Episode 370 Biological Dentistry with Dr. Joan Sefcik Is Chlorine Messing Up Your Gut? - YouTube Thyroid health and Hashimoto's considerations The selenium-iodine relationship Iodine nasal sprays or mists Supplementation considerations MultiAvail Mama Multidefense Thyroid Optimizer Top Iodine Rich Foods Seaweed Cod and white fish Eggs Shrimp, shellfish Three Seaweed Salad Roasted Almonds with Nori and Sesame Nori Salmon Roll Ups   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Do you need to be taking creatine? This episode explores the multifaceted role of creatine in the body, extending beyond its common association with athletic performance. From muscle strength and recovery to cognitive function, mood stability, and healthy aging, creatine plays a critical role in cellular energy production and neurological health.  Listeners will learn how creatine functions in the body, who may benefit most from supplementation, and whether it has a place in daily wellness routines beyond the gym. The episode also covers considerations for dosing, form, and timing, along with potential benefits for women, vegetarians, older adults, and those dealing with neurological or mood disorders. Plus learn about food sources of creatine you can easily incorporate into your diet to reap the benefits.  Also in this episode:  Keto Reset Masterclass 8/29 Grab your free spot for exclusive savings! Keto Reset Program - Enrollment opens 8/28! What is creatine?  How creatine supports performance and muscle gain Creatine and women’s health Creatine Supplementation in Women’s Health: A Lifespan Perspective - PMC Brain health and memory Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials Thoughts on fluid retention and creatine bloat Pure Collagen Whey Protect Can you get enough creatine naturally from the diet? Supplementation, form and dosage considerations Wild Foods Creatine - use code ALIMILLERRD for savings   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!