Episode 462: Keto Reset Q&A

Sep 22, 2025

Discover how keto can support fertility and what adjustments to make during pregnancy or breastfeeding. Learn about the unique food-as-medicine approach of the Keto Reset Program, including phase-based carb management and personalized support. Delve into the intriguing relationship between red meat consumption and heart health, plus whether tracking macros is essential for success. Explore the impact of the Keto Reset on women's hormone health and the potential benefits of berberine for metabolic balance.

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ADVICE

Use Phased Carb Control

Follow the program's phases to customize carbs by season and life stage.
Use phase shifts for flexibility, holiday tighten-ups, and long-term food freedom.

ADVICE

Modify Keto For Pregnancy And Nursing

If you become pregnant, switch to a modified low-glycemic phase with added whole-food carbs.
For breastfeeding start at phase two, monitor calories, electrolytes, and milk supply.

INSIGHT

Insulin Drives Perimenopause Weight Gain

Perimenopausal weight gain often reflects rising insulin from falling estrogen.
A tight keto reset can lower insulin, unlock metabolism, and restore fat-burning.

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In this episode, we cover your burning questions on our Keto Reset so you can determine if this program is for you. Can you do Keto when pregnant or breastfeeding? Is Keto safe on a GLP-1 medication? Will Keto raise my cholesterol levels? Do I need to take Berberine? We cover all these and more!

We also discuss our Keto Reset Program, a food-as-medicine approach designed to support sustainable health and metabolic balance. This episode highlights why our program stands apart by focusing on nourishing, whole foods and personalized guidance that fits your unique needs. Whether you’re new to keto or looking to deepen your understanding, this episode provides clarity and inspiration to take charge of your health with confidence.

Also in this episode:

Keto Reset Program - Starts 9/24!
What is a keto reset?
Keto miracle babies, the impact of ketosis on fertility
Our 3 phase protocol and how carb levels vary based on seasons
The Perimenopause plateau: is it real? How can I get off it?
Can Red Meat increase my risk for heart disease?
Do I have to track to be successful?
Do Women need carbs for hormone health?

Sponsors for this episode:

Wild Foods Co

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

This episode is sponsored by our Naturally Nourished Keto Reset Program. Ready to take the guesswork out of keto and finally see real results? Whether you're struggling with weight loss resistance, hormonal imbalances, gut issues, or just want more energy and less bloat—our Keto Reset program is your roadmap. You’ll get a structured, functional medicine approach that goes beyond macros and meal plans. We teach you why your body is stuck and how to heal it from the root—through nutrient-dense food, therapeutic tools, and behavior change strategies that last.

You’ll be supported every step of the way with weekly classes and Q&As, downloads, real food meal plans, and direct access to us. This isn’t about restriction or gimmicks. It’s about learning to work with your body, building metabolic flexibility, and unlocking your best health. Doors are open now—so join us, reset your metabolism, and transform your relationship with food, your body, and your health. Grab your spot here.