

The Exam Room by the Physicians Committee
Physicians Committee
Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
Episodes
Mentioned books

Jan 30, 2024 • 43min
Doctor's Insight on Better Health Care For Patients | Dr. Laurie Marbas
Dr. Laurie Marbas discusses the shift to lifestyle medicine focused on root causes, patient-first care. Topics include insurance challenges, successful patient stories, cost comparisons between traditional and lifestyle medicine, and the importance of maintaining muscle mass after weight loss. The episode was recorded live at the International Conference on Nutrition in Medicine.

Jan 25, 2024 • 42min
Foods for a Healthy Thyroid: Hyperthyroid and Hypothyroidism | Dr. Neal Barnard Exam Room LIVE Q&A
Millions of people suffer from thyroid dysfunction. Could their diet be the problem? Dr. Neal Barnard explains the role food can play in rejuvenating the thyroid as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. The pair discuss the causes and evidence-based solutions for hyperthyroid and hypothyroid issues, including specific foods and nutrients such as iodine that can regulate the health of the gland. Dr. Barnard also shares why Ceylon cinnamon may be particularly helpful for thyroid health during The Power Foods Focus segment. Topics - Understanding hyperthyroid and hypothyroidism - The importance of iodine - Avoiding weight gain with hypothyroidism - Eating healthy after thyroid removal - Ceylon cinnamon is good for your thyroid - How to determine if high cholesterol is due to genetics - Is black salt healthy? - Tips to limit sodium when you don't cook Chuck also remembers his loving mother-in-law, Shelby, who lost a six-year battle with Alzheimer’s disease. This episode is dedicated to her. Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Pre-order the book: https://amzn.to/3GmCxUj — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — FOLLOW US — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

7 snips
Jan 23, 2024 • 46min
Vegan Coach Takes NBA by Storm 🏀 | Joseph Blair
NBA coach Joseph Blair, known as 'The Vegan Coach', discusses his experience with a plant-based diet and how it has improved his health. They talk about the benefits of veganism for athletes, the best vegan restaurants in Washington, D.C., and the impact of a plant-based diet on mental clarity. Blair also shares his fasting routine and tips for eating healthy while on the road.

Jan 18, 2024 • 56min
Top 10 Studies of 2023: Obesity Gene, Twins Eating Different Diets, and More! | Dr. Roxie Becker
Dr. Roxie Becker, a nutrition researcher, shares the top 10 nutrition studies of 2023, including groundbreaking findings such as the impact of the obesity gene, lifestyle vs. genetics in identical twins, and the risk of high blood pressure among couples. They also discuss the financial benefits of a healthy diet, reversing type 2 diabetes with a plant-based diet, and the importance of plant-based diets during pregnancy.

Jan 16, 2024 • 32min
Is A Vegan Diet Always Health? | Dr. Hana Kahleova
Dr. Hana Kahleova discusses the surprising findings of a study comparing a vegan diet with 'junk food' indulgences to a standard diet containing meat and dairy. The debate on the quality of a vegan diet is also explored, including the association of red meat consumption with an increased risk of type 2 diabetes. The importance of maintaining a healthy diet while striving for a high standard is emphasized, along with an exclusive ticket presale for a live recording of the podcast.

Jan 11, 2024 • 40min
Headache Relief: Foods That Help, Foods That Trigger | Dr. Neal Barnard Exam Room LIVE Q&A
Dr. Neal Barnard discusses how to find relief and prevent headaches through diet. Topics include tension headaches vs migraines, dairy's role in migraines, identifying food triggers, foods that relieve headaches, ginger for migraine relief, and hydrating foods that help headaches. The episode also highlights the benefits of blueberries and previews future episodes on headaches.

Jan 9, 2024 • 57min
73-Year-Old Stroke Survivor Finally Free Of Heart Problems, Diabetes | Bob Madison
Bob Madison, a 73-year-old stroke survivor, shares his inspiring journey of overcoming heart problems and diabetes through positive lifestyle changes. He discusses his experience with hypertrophic cardiomyopathy, recovery from a stroke, and the dangers of ultra-processed vegan foods. Bob's transformation includes significant improvement in health numbers, and he aims to help others achieve better health.

Jan 5, 2024 • 55min
Radiant Skin: What to Eat to Look Your Best | Dr. Jessica Krant
Dermatologist Dr. Jessica Krant discusses the impact of diet on skin health. Topics include the effects of sugar and animal fat on skin aging, the benefits of green tea and beta-carotene for complexion, and the importance of vitamin C and omega-3's for healthy skin. The podcast also features easy plant-based meal ideas.

Jan 4, 2024 • 1h
Dr. Joel Fuhrman: Resetting Your Relationship with Food
Discover how to conquer cravings and crush unhealthy habits with Dr. Joel Fuhrman. Explore the addictive nature of food and the impact of ultra high calorie diets. Learn about the cardiovascular benefits of nuts and seeds. Understand the addictive nature of salt and its impact on health. Explore the similarities between brain responses of drug users and individuals hooked on unhealthy foods. Find resources for transitioning to a healthier diet.

Jan 3, 2024 • 51min
Unleashing the Potential of 38 Trillion Gut Microbes | Dr. Will Bulsiewicz
There are 38 trillion gut microbes living inside of you. Every one of them play a critical role in your body's ability to stay healthy! Not only are they the cornerstones of good overall health, but they can also boost your ability to fight off chronic diseases and even something as mundane as the common cold. Learn how to optimize all 38 trillion to improve your health with Dr. Will Bulsiewicz as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In This Episode - Breaking bad late-night habits to have better gut health all day - Best foods to build a healthy gut environment - Foods that destroy gut health - The effect of soda on gut health - Complex carbohydrates and the building blocks of good microbiome - Why high-polyphenol beverages can lead to better sleep - How sleep positively impacts gut microbes - And much more — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — FOLLOW US — — Dr. Will Bulsiewicz 38 Tera: https://amzn.to/41zLWl3 Microbiome 21: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!