The Exam Room by the Physicians Committee

Dr. Neal Barnard debunks vegan diet myths in a True or False Q&A. Topics include protein sources, cost comparison, sperm count, mental health, and more. The discussion emphasizes the benefits of a well-planned plant-based diet and clarifies misconceptions about nutritional requirements and health impacts.

Former triple addict Tim Kaufman shares his journey of overcoming drug, alcohol, and food addiction to become a health hero. He discusses the pitfalls of 'cheat days,' the power of plant-based diets in battling chronic pain, and the importance of self-affirmation in achieving a healthier lifestyle.

Dr. Columbus Batiste, a board-certified cardiologist, dissects 5 heart disease studies. Topics include fasting risks, salt benefits, fish vs. red meat, questionable egg study, and disparities in heart disease rates. The podcast also mentions a plant-based nutrition event in Seattle.

Dr. Michael Greger discusses foods for longevity, coffee benefits, spermidine effects, high protein diets, and plant-friendly countries. He compares cheese versus pepperoni on pizza, shares his dietary preferences, and hints at an upcoming project. Learn about autophagy, impact of processed meats and eggs on health, and the benefits of plant-based diets on longevity and sexual arousal. The podcast also covers the health benefits of coffee, tea, exercise, grape seeds, alcohol, and chocolate.

Histamine can build up in your body if you are unable to break it down properly. There are certain foods that trigger the release of histamine while others will help keep you symptom free.   Gastroenterologist and bestselling author Dr. Will Bulsiewicz explores histamine intolerance on The Exam Room Live with “The Weight Loss Champion” Chuck Carroll.   On This Episode - Safe foods for histamine intolerance - Foods that trigger histamine intolerance - Why fermented foods can cause symptoms - Are fish and meat safe for people with histamine intolerance? - Spices and condiments for histamine intolerance - Chocolate and histamine intolerance - Coffee and histamine intolerance - Cooking methods that can help - And more! — — OUR FRIENDS — — Dr. Will Bulsiewicz Histamine Intolerance Course: https://bit.ly/DrBHistamineCourse Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — EVENTS — — Planted Expo - Seattle Where: Seattle Convention Center | Arch Date: April 20-21, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado Tickets: https://bit.ly/PlantedSeattleTix24 Use code EXAMROOM for 15% off! — — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 at 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Carleigh Bodrug is the queen of creating delicious recipes from foods scraps. She breathes new life into everything from wilted greens to coffee grounds. On this episode of The Exam Room Podcast she joins "The Weight Loss Champion" Chuck Carroll to show you how!   Her cookbook, PlantYou: Scrappy Cooking contains more than 140 zero-waste recipes that are good for you, the planet, and your wallet.   On this episode - Turning mushy berries into amazing desserts - What to make with wilted greens - Rehydrating stale bread - Coffee grounds become a granola - The world's easiest strawberry milk recipe - How much money you can save by using scraps - Environmental impact of scrappy cooking - How much food is actually wasted - And more!   Join Chuck and Carleigh in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24   — — OUR FRIENDS — — Carleigh Bodrug Scrappy Cooking Cookbook: https://amzn.to/49EtURr Website: https://www.plantyou.com Instagram: https://www.instagram.com/plantyou — — EVENTS — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Dr. Neal Barnard and Chuck Carroll discuss power foods for permanent weight loss, reprogramming the body, and food addiction. Chef Dustin Harder demonstrates tasty power foods recipes. Stefanie Ignoffo and Chuck share their transformation stories. Event promotions and discount codes are shared for upcoming lectures.

Maxime Sigouin, a top plant-based body recomposition coach, shares how to become fit vegan, overcome unhealthy eating habits, rebuild muscle, and tailor diets based on blood tests. He discusses getting abs at 68, training for people over 70, and offers meal plans for different countries. The podcast highlights his journey, optimizing body composition, and a nutrition-based approach to health conditions.

Think your metabolism will be slow forever? Think again.   Dr. Neal Barnard explains the natural metabolism boosting power of certain foods and how to put it to work for you! The power foods have been shown to improve metabolism at any age!   He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE with the best foods you should be eating to boost your metabolism and more.   On The Show - How age affects metabolism - Genetics and metabolism - Foods that increase metabolism - Foods that slow metabolism - Muscles influence metabolism - Spices to boost metabolism - Alcohol and metabolism - Healthy fats and metabolism - Dairy fat and metabolism - Amino acid deficiency and metabolism - Vitamin B12 and metabolism - And more   Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Order the book: https://amzn.to/3GmCxUj — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

The queen of healthy allergy-free recipes joins The Exam Room with delicious and safe recipes that anyone can enjoy.   Kayla Cappiello specializes in recipes that are gluten free and can easily be transformed into dairy-free, nut-free, low-fat vegan masterpieces.   Her passion in the kitchen stems from her own experiences with food allergies. The journey began with acute episodes that landed her in the emergency room after eating nuts as a child.   As an adult, she often felt sick and tired and had brain fog. Doctors were baffled by her symptoms before discovering that she has celiac disease and was lactose intolerant in addition to having the nut allergy. Even something as simple as a sandwich would knock her for a loop.   Kayla didn't want to stop eating all of her favorite foods, so she began to develop allergy-free recipes for the dishes she loved.   She joins "The Weight Loss Champion" Chuck Carroll to talk about balancing making healthy decisions without sacrificing flavor and how her delicious journey has her feeling better than ever.   On This Episode - How to make any recipe allergy friendly - Replicating original flavors with gluten- and dairy-free ingredients - Finding strength to still eat healthy while struggling to fit in - The perfect gluten-free bagel - Plant-based cream cheese - Vegan Buffalo mac and cheese recipe - Five-ingredient banana bread recipe - Pecan-stuffed dates recipe - Healthy dessert recipes - Allergy-free Chinese food, including General Tso's and lettuce wraps - Tater-tot taco meat - Nice cream - And more!  — — OUR FRIENDS — — Kayla Cappiello Easy Allergy-Free Cookbook: https://amzn.to/3TOhbH7 Website: https://kaylacappiello.com Instagram: https://www.instagram.com/kaylacappiello Facebook: https://www.facebook.com/kaylacappiellomealprep — — KAYLA’S RECIPES — — Vegan Buffalo Mac and Cheese: https://kaylacappiello.com/vegan-buffalo-mac-and-cheese 5-Ingredient Banana Bread: https://kaylacappiello.com/5-ingredient-vegan-banana-bread-gluten-free Pecan Stuffed Dates: https://kaylacappiello.com/pecan-stuffed-dates-gluten-free — — UNIVERSAL MEALS — — Recipes: http://universalmeals.org — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!