The School of Greatness

In this engaging discussion, neuroscientist Andrew Huberman shares insights from his work at Stanford, focusing on neuroplasticity and the science of human experience. He emphasizes the importance of play and relaxation for personal growth and learning. Listeners discover how gratitude can reset one's mindset, practical strategies for enhancing cognitive abilities, and the role of lifestyle habits in fostering happiness. Huberman also addresses the evolving views on supplements and highlights the interplay between emotional awareness and brain health.

In this enlightening discussion, neuroscientist Andrew Huberman from Stanford University shares his expertise on the brain-body connection. He reveals strategies to handle depression and leverage healthy stress for improved immune response. The conversation delves into the importance of controlled breathing for emotional regulation and how dopamine can shape our motivation. Huberman emphasizes the need for proactive routines to manage mental health, inviting listeners to rewire their thinking for personal growth and resilience.

Discover how gratitude acts as a magnet for attracting more joy and abundance into your life. Learn about the incredible importance of play in manifesting happiness and creativity. Unveil the emotional barriers that can hinder your progress and find out how to let go of negativity. Embrace your emotions to pave the way for love and positivity, allowing you to attract the wealth and opportunities you desire. Simple yet powerful practices await those ready to shift their mindset!

Lori Gottlieb, a psychotherapist and author famed for her "Dear Therapist" column, dives into the healing power of storytelling and self-reflection. She emphasizes the practice of 'wise compassion' in relationships, offering strategies to confront shame and foster emotional wellness. Discussing the importance of mutual self-reflection, Gottlieb highlights how understanding our narratives can break harmful cycles. She also explores emotional vulnerability and encourages listeners to embrace their personal truths for meaningful growth.

Paris Hilton, the iconic businesswoman and influencer, opens up about her tumultuous past and the trauma from her teenage boarding school experience. She discusses the pressures of fame, revealing how it often feels like she must uphold a superficial persona. Hilton shares her journey of healing and self-discovery, emphasizing the importance of authenticity amidst social media's validation culture. The conversation also touches on her entrepreneurial success as the original influencer and the complexities of navigating public scrutiny while maintaining personal worth.

Discover a powerful exercise to uncover what truly matters to you. Explore the tension between self-doubt and the need for self-awareness in achieving your goals. Learn the significance of listening to your inner voice for better decision-making, and hear personal stories that illustrate the impact of ignoring it. Engage in reflective introspection by examining key decisions from the past 18 months, culminating in the ability to articulate your core values in just seven words for greater happiness and personal growth.

Dr. Edith Eger, a Holocaust survivor and acclaimed clinical psychologist, shares her incredible journey of resilience and personal transformation. She discusses how she views her captors as more imprisoned than herself. The conversation emphasizes the importance of forgiveness, the power of perspective in healing, and the need to reclaim one's identity beyond trauma. With insights drawn from her experience, Dr. Eger inspires listeners to confront past pains and embrace hope, encouraging a life defined by choice and meaning.

Ravi Patel, an actor and documentarian known for "Meet the Patels" and his series on HBO Max, shares insights on the quest for happiness. He humorously discusses the impact of celebrity culture and emphasizes the importance of therapy for men. The conversation touches on family connections, the duality of independence and belonging, and the transformative power of effective communication. Patel also reflects on societal challenges and the significance of empathy in navigating relationships, offering listeners a refreshing perspective on personal growth and fulfillment.

Explore how to maintain calmness amidst chaos with practical strategies designed to handle stress and uncertainty. Learn about five essential steps that transform challenges into opportunities for personal growth. Discover insights drawn from personal experiences during chaotic moments and find ways to manage responses effectively. With tips on embracing discomfort, this discussion equips you to navigate life's toughest trials with confidence and resilience.

Join Guy Raz, an award-winning journalist and the mastermind behind "How I Built This," as he shares insights distilled from countless conversations with entrepreneurs. He emphasizes that true success is rooted in purpose, not profit, highlighting the importance of resilience and embracing failure. Guy discusses how personal fulfillment and connection drive entrepreneurial journeys, and he provides valuable tips on navigating challenges and maintaining optimism. This engaging discussion inspires listeners to pursue their passions thoughtfully.