The School of Greatness

Dr. Susanna Søberg, a leading expert in cold and heat exposure therapy, shares her groundbreaking research on the effects of temperature on metabolism and mental health. She explains how cold therapy activates brown fat, aiding in weight loss and enhancing metabolic health. The discussion reveals the psychological benefits, highlighting how cold immersion can elevate mood and combat anxiety. Ås she presents personalized approaches for optimal cold therapy, listeners learn about the profound interplay between temperature exposure and overall well-being.

In this engaging discussion, Ali Abdaal, a former doctor turned prolific YouTuber and entrepreneur, shares his refreshing take on productivity. He emphasizes a joyful approach to work while debunking hustle culture. Ali introduces concepts like 'Feel-Good Productivity' and the importance of play even in high-pressure situations. He discusses transforming mundane tasks into enjoyable experiences and offers strategies to conquer procrastination. With insights on personal fulfillment and goal-setting, Ali inspires listeners to find joy and meaning in their daily pursuits.

Jaspreet Singh, attorney and CEO of Market Briefs, shares his insights on financial education and the current economic landscape. Ken Honda, best-selling author of Happy Money, emphasizes healing money wounds for inner peace and abundance. Bob Proctor, a motivational speaker and expert on the human mind, explores the psychology behind financial decision-making. The trio discusses investing in oneself, the emotional aspects of wealth, and strategies for cultivating a positive mindset to achieve financial freedom and long-term success.

Dr. Mariel Buqué, an Afro-Dominican psychologist and expert in intergenerational trauma, shares transformative insights on healing. She discusses holistic methods for addressing trauma without medication, emphasizing the body’s role in emotional recovery. Listeners will learn how unaddressed trauma affects relationships and gain practical techniques for calming the nervous system. Dr. Buqué explores the impact of parenting on emotional legacies and urges breaking the cycle of trauma for future generations, offering guidance for personal growth and healing.

Martha Higareda, a celebrated Mexican actress and writer, shares heartfelt insights on love and relationships. She discusses the challenges women face in romantic pursuits and the importance of therapy for personal growth. Martha introduces her 'BALANCED' acronym for nurturing relationships, emphasizing acceptance over attempts to change partners. The conversation dives into how childhood experiences shape adult relationships and the significance of open communication, compassion, and shared visions in fostering genuine connections. Stay tuned for a memorable surprise!

Faith Salie, an Emmy-winning journalist known for her insightful interviewing style, and Greg Cunningham, Chief Diversity Officer at U.S. Bank, dive into the transformative power of active listening. They discuss how listening can shape identity and relationships, foster understanding, and promote change in divided communities. Through inspiring stories, they exemplify the strength of empathy and storytelling as tools for personal growth and resilience. This conversation emphasizes the necessity of embracing diverse narratives to create a better world.

Join a reflective journey through the transformative lessons of 2023. Discover the power of taking leaps of faith in love and the importance of prioritizing health. Embrace the idea that inner peace is the ultimate wealth and learn to create meaningful connections through clear communication. Explore how gratitude and being present can elevate your life, and realize that saying no can pave the way for more fulfilling commitments. Let's set the stage for a great 2024 together!

Vivian Tu, a former Wall Street trader and founder of "Your Rich BFF," shares her journey from $0 to $1M by 30. She emphasizes the importance of financial literacy and aims to make finance accessible to everyone. The conversation dives into crucial skills for professional success, the significance of financial planning, and navigating wealth through social connections. Vivian also highlights the interconnection between finances and personal relationships, advocating for transparency and open discussions to empower individuals in their financial journeys.

This conversation features Eckhart Tolle, a renowned spiritual teacher; Rhonda Byrne, the author behind "The Secret"; and leadership expert John C. Maxwell. They explore the transformative power of living in the present moment and how this awareness can lead to abundance. Byrne shares insights on the law of attraction and dispels common misunderstandings around manifestation. Maxwell discusses the importance of intention-setting and nurturing positive thoughts to navigate challenges while cultivating strong relationships for personal growth.

This engaging discussion features Nick Bare, founder of Bare Performance Nutrition, who shares insights on optimizing fitness and fueling success. Actor Ethan Suplee opens up about his incredible journey of losing over 250 pounds and offers tips for fostering healthy habits in children. Nutrition expert Thomas DeLauer emphasizes the importance of viewing food as fuel and introduces sustainable fitness routines. They explore transformative mindset shifts and practical hacks for a successful year ahead.