The School of Greatness

Your Best Year Yet: 3 Life-Changing Fitness Hacks to Ignite Your 2024 Transformation

Dec 22, 2023

This engaging discussion features Nick Bare, founder of Bare Performance Nutrition, who shares insights on optimizing fitness and fueling success. Actor Ethan Suplee opens up about his incredible journey of losing over 250 pounds and offers tips for fostering healthy habits in children. Nutrition expert Thomas DeLauer emphasizes the importance of viewing food as fuel and introduces sustainable fitness routines. They explore transformative mindset shifts and practical hacks for a successful year ahead.

47:07

Creator website

Episode guests

Nick Bare

Ethan Suplee

Thomas DeLauer

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Episode notes

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Quick takeaways

View food as fuel to develop a healthy relationship with it.

Consistency and small changes lead to achieving long-term goals and building healthy habits.

Mental toughness and perseverance are essential in pushing through challenges and resistance.

Deep dives

Gratitude and Giveaway Announcement

The speaker expresses gratitude for the listeners and announces a special giveaway for the 10th anniversary of the podcast.

The Power of Support and Teamwork

01:19

The Importance of Consistency in Achieving Goals

01:49

Intro

5min

Transforming Diet into Lifestyle

18min

Transformative Fitness Hacks for a New Year

2min

Navigating Food and Fame

18min

Streamlining Business Operations and Personal Growth Resources

2min

Embracing 'Go One More'

8min

Overcoming Challenges: A Journey of Transformation and Service

3min

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

Nick Bare, Founder of Bare Performance Nutrition, shares his inspiring journey and valuable insights on how to optimize your physical performance. You will learn how to fuel your body for success, unlock your full potential, and achieve greatness in your fitness journey.

Ethan Suplee, renowned actor and podcast host shares how he lost 250+ pounds. Ethan’s transformation story from struggling with obesity to achieving remarkable weight loss is incredible. Ethan also shares advice for parents on communicating about food and a healthy lifestyle with their children.

In this episode you will learn

Sustainable workout routines that will change the way you think about daily exercise.
3 non-negotiables you should have in your morning routine.
How having routines can help you set better goals.
Why you should be wanting to prove yourself right instead of proving others wrong.
The easy secret to help yourself stay more consistent.

For more information go to www.lewishowes.com/1549

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes below:

Thomas DeLauer - https://link.chtbl.com/1389-pod

Nick Bare - https://link.chtbl.com/1387-guest

Ethan Suplee - https://link.chtbl.com/1025-guest

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