The School of Greatness

In this engaging discussion, Dr. Becky Kennedy, a clinical psychologist and bestselling author, shares her innovative parenting insights. She highlights the top three parenting mistakes and emphasizes the importance of understanding children's emotions. Dr. Becky advocates for nurturing connections, setting healthy boundaries, and fostering resilience. She offers practical strategies like empathetic communication and self-compassion for parents. The conversation also touches on managing screen time and achieving work/life balance while cultivating emotional growth in children.

Martha Higareda, an actress and relationship expert, Sara Blakeley, a successful entrepreneur and half of a power couple, and Lisa Bilyeu, co-founder of Quest Nutrition, share their insights on love and relationships. They explore the transformative power of self-awareness in healing inner child wounds and how these wounds affect adult connections. The trio discusses balancing professional and personal lives, the decision-making process around parenthood, and the importance of emotional intelligence in maintaining strong relationships. Their candid reflections reveal that authenticity and communication are key to thriving partnerships.

Chris Anderson, the visionary curator of TED, discusses his book 'Infectious Generosity,' highlighting how acts of kindness can ripple through society and transform lives. He delves into the profound connection between philanthropy and personal fulfillment, emphasizing that true greatness lies in uplifting others. Listeners gain insights into the emotional rewards of generous giving, strategies for incorporating generosity in business, and the evolution of TED as a platform for global engagement. Discover how intentional generosity can lead to happiness and meaningful change.

Dr. Michael Greger, a renowned physician and author, dives into the healing power of nutrition. He discusses how dietary changes can potentially reverse aging and combat chronic diseases. Fasting emerges as a key strategy for longevity, highlighting the benefits of meal timing and the influence of circadian rhythms. Dr. Greger also shares insights on anti-aging foods, debunking myths about carbohydrates, and the superiority of whole foods over supplements. His passion for transforming public health through nutrition shines throughout this enlightening conversation.

In this enlightening conversation, Mel Robbins, a renowned author and speaker, shares powerful strategies for conquering anxiety and manifesting your desired life. She opens up about her personal battles and offers practical tips for setting healthy boundaries to protect your energy. Mel emphasizes the importance of staying true to yourself in relationships and discusses the role of self-awareness in personal growth. Listeners will find actionable insights for aligning thoughts and actions with their goals, fostering a more fulfilling life.

In this engaging conversation, Alex Honnold, history's greatest free solo climber and star of the Oscar-winning documentary, shares the unique mindset that fuels his incredible feats. He delves into the mental strategies necessary for tackling daunting climbs, like El Capitan, without safety ropes. Alex discusses navigating fear, the importance of community, and how family life influences his adventurous spirit. With insights into the balance between risk and responsibility, he inspires listeners to confront their own challenges with courage.

In this engaging conversation, Charles Duhigg, a Pulitzer Prize-winning author known for his bestsellers on productivity and habits, shares insights from his latest work on communication. He discusses how becoming a ‘supercommunicator’ can combat loneliness and improve health. Duhigg delves into effective techniques like ‘looping for understanding’ and emphasizes the importance of active listening and vulnerability in building relationships. He also touches on redefining success through meaningful connections and the vital role of dialogue in resolving conflicts.

In this engaging discussion, finance expert Jaspreet Singh shares his insights on wealth-building strategies. He breaks down the critical differences between active and passive investing, making complex ideas accessible. Listeners learn practical tips for managing credit card debt and maximizing savings. Jaspreet emphasizes the importance of education and a proactive mindset for financial success. He also discusses the challenges and rewards of real estate investing while sharing personal anecdotes that underscore the power of informed decision-making.

Dr. Ellen Langer, a groundbreaking psychologist and the first woman tenured at Harvard, discusses her transformative approach to health through the power of mindfulness. She highlights that our thoughts can significantly impact physical well-being, influencing everything from healing to aging. Langer explains the difference between meditation and mindfulness while advocating for a mindset shift in the perception of stress, health, and disease. Her insights encourage embracing uncertainty and recognizing the potential for personal growth in everyday challenges.

Dr. Ramani Durvasula, a licensed clinical psychologist and author, discusses her groundbreaking book on identifying and healing from narcissistic relationships. She explains trauma bonding and the red flags of toxic behavior, offering practical strategies for establishing healthy boundaries. Ramani also delves into the complexities of narcissism and its impact on personal relationships. Highlighting the importance of community support, she provides tools to reclaim one's emotional well-being and navigate the tricky waters of healing.