The School of Greatness

Esther Perel, a renowned psychotherapist and author, dives into building strong relationship foundations. Gary John Bishop shares secrets for thriving love, while Jillian Turecki discusses common relationship mistakes and the power of accountability. Eric Barker highlights the path to true love and healthy emotional expression. Together, they explore the complexities of modern relationships, emphasizing the importance of self-awareness, commitment, and open communication to foster fulfilling connections.

In this discussion, Dr. Will Bulsiewicz, a leading gastroenterologist and best-selling author, unveils the surprising link between gut health and mental well-being, detailing how our microbiome affects immunity and mood. He shares the importance of plant diversity in diets for healing the gut and highlights the effects of emotional trauma on physical health. Dr. B also offers practical tips for enhancing gut function, including breathing exercises and dietary choices, establishing a clear connection between what we eat and how we feel.

In this engaging discussion, Dean Graziosi, a renowned entrepreneur and best-selling author, unpacks key financial habits that can lift you from scarcity to abundance. He emphasizes the importance of 'money therapy' to heal past traumas and reshape your financial mindset. Dean also shares pivotal strategies and non-negotiable millionaire habits, revealing how narratives we tell ourselves can unlock true purpose. The conversation is rich with practical advice, aiming to help anyone achieve financial freedom and personal growth.

Gabor Maté, a best-selling author renowned for his insights on emotional regulation, joins forces with Mariel Buqué, a psychologist specializing in intergenerational trauma, and Muniba Mazari, a motivational speaker and artist. They explore pathways to find your true self and the importance of emotional healing. Discover strategies to regulate your nervous system, the impact of childhood experiences on adulthood, and how to cultivate self-love and joy. Personal anecdotes and practical tips highlight the journey toward mental and emotional wellness.

In a riveting conversation with Gary Vaynerchuk, founder of VaynerMedia and bestselling author, he shares his journey of self-awareness and emotional growth. Gary discusses the importance of balancing personal well-being with professional success while emphasizing the role of gratitude in overcoming anxiety. He reflects on the challenges faced by first-generation immigrants, the impact of upbringing on work ethic in Generation Z, and the necessity of candid conversations in navigating personal and business challenges. This discussion inspires listeners to embrace their truth for genuine fulfillment.

In-Q, a renowned poet and author of the Never-Ending Now Poetry Journal, joins to explore the transformative power of creativity and vulnerability. He discusses how poetry serves as a healing tool, providing insights on emotional processing and self-discovery. The conversation covers embracing authenticity, navigating relationships, and the importance of vulnerability in art. In-Q passionately shares that creative expression can foster connection and healing, making a profound impact on personal growth and emotional well-being.

David Goggins, a best-selling author and former Navy SEAL known for his incredible mental and physical feats, teams up with Jocko Willink, another former SEAL and leadership expert. They dive into powerful mindset shifts that can destroy limiting beliefs and help listeners unlock their full potential. Goggins shares his '40% rule' for mental toughness, while Willink emphasizes the balance of aggression and passivity in leadership. Together, they offer strategies to conquer obstacles and foster resilience, making personal growth accessible to all.

Dr. Frank Anderson, a leading trauma expert and psychiatrist, shares his transformative journey from a strict upbringing filled with trauma to embracing his true self. He discusses the vital role of love and acceptance in healing. Listeners learn about strategies to confront and acknowledge personal traumas, the significance of setting emotional boundaries, and the interplay between trauma and self-love. With insights into therapy techniques like IFS and EMDR, Anderson emphasizes the importance of community support in overcoming shame and fostering resilience.

In this engaging discussion, best-selling author Neil Strauss, renowned for his insights on relationships and infidelity, shares his personal transformation from betrayal to intimacy rehab. He uncovers psychological signs that indicate a partner might cheat and offers essential strategies for rebuilding trust. Strauss explores the complexities of monogamy and the red flags to watch for in potential partners. With candor, he emphasizes the importance of self-awareness and communication in navigating the tumultuous waters of love.

Join Pulitzer Prize-winning author Charles Duhigg as he unveils secrets from his book on enhancing communication, aiming for deeper connections. Actress Jameela Jamil shares powerful strategies for self-expression, advocating for speaking up and inspiring change. Relationship coach Matthew Hussey emphasizes authenticity, urging listeners to focus on genuine interactions rather than trying to impress. Together, they explore vulnerability and connection, providing transformative insights that can change the way you engage with others.