The School of Greatness

Carleigh Bodrug, a New York Times bestselling cookbook author and popular food creator, shares her journey from small-town radio host to plant-based advocate. She discusses the health and environmental benefits of a plant-based diet and offers practical tips for reducing food waste. Carleigh reveals her experience transitioning to a vegan lifestyle, emphasizing budget-friendly, zero-waste recipes. She also explores the power of consistency in building a social media presence and how personal challenges can fuel passion in her culinary mission.

Jaspreet Singh, a financial expert and creator of the Minority Mindset YouTube channel, shares his insights on building wealth and navigating financial uncertainties. He highlights the importance of understanding your money mindset and how subconscious beliefs can keep you from financial success. Singh discusses practical investment strategies for middle-class incomes and emphasizes the need for financial education. He warns against societal pressures influencing poor financial choices and teaches how to align actions with wealth-building goals for true financial freedom.

Brené Brown, a research professor specializing in vulnerability and courage, joins former football player Inky Johnson, who turned adversity into inspiration, and author Shaka Senghor, who transformed trauma into empowerment. They discuss how vulnerability is essential for bravery, the importance of finding positivity in challenges, and the profound effects of forgiveness on personal growth. Each shares powerful stories emphasizing resilience, empathy, and the need for emotional expression in healing journeys.

Dan Martell, a renowned entrepreneur and author of 'Buy Back Your Time', shares insights on transforming your money mindset from lack to abundance. He discusses the pivotal 'buyback loop' framework to optimize time and efficiency. With real-world examples, Martell reveals common entrepreneurial pitfalls like overloading schedules and highlights the importance of effective delegation. The conversation empowers listeners to reclaim their time, reshape their financial narratives, and redefine wealth as a means to create experiences rather than mere accumulation.

Dr. Mary Claire Haver, a menopause expert and author of 'The New Menopause,' dives deep into the often-neglected topic of menopause. She reveals the shocking lack of training in OBGYN programs regarding this natural life stage. Listeners will learn practical daily habits to enhance sleep and health, the importance of nutrition and stress management, and the role of hormone replacement therapy. Dr. Haver also shares her personal menopause journey, highlighting the need for support and education. It's a transformative conversation about navigating life's changes with empowerment!

Join William Li, a physician and inflammation expert, as he reveals why inflammation is sometimes essential for the immune system and shares foods that combat it. Best-selling author Shawn Stevenson discusses the profound connection between quality sleep and inflammation reduction, highlighting its health benefits. Andrew Weil, founder of the Weil Center, elaborates on nutrition's role in brain health and advocates for tea as a crucial beverage. Discover actionable tips to manage inflammation and optimize your health!

Join the hilarious Sebastian Maniscalco, a talented comedian and actor, as he shares his journey from waiting tables to selling out arenas. He opens up about battling self-doubt and anxiety despite his success, emphasizing the importance of perseverance and family support. Sebastian discusses finding balance in life, appreciating the present, and the pressures of the entertainment industry. With laughter and vulnerability, he reflects on the transformative power of gratitude and humor in navigating life's challenges.

Matthew Hussey, a dating expert known for his practical advice on love, teams up with Sadia Khan, a psychologist focused on relationship psychology. They discuss the hidden roots of cheating, emphasizing the crucial role of honest communication and understanding unmet emotional needs. The duo explores how self-compassion and self-respect shape relationship dynamics and the importance of addressing past traumas. Their engaging conversation challenges traditional views on trust, intimacy, and what it takes to build lasting connections.

In this enlightening discussion, Muniba Mazari, a resilient artist and speaker, shares her journey of self-acceptance and gratitude despite facing physical challenges. Jay Shetty brings insights on how mindfulness and intentional sensory experiences can enhance daily life. Gabby Bernstein explores coping mechanisms through internal family systems therapy, offering strategies to heal from past traumas. Together, they emphasize the importance of self-love, overcoming social media comparisons, and connecting with one's inner self for a balanced and fulfilling life.

Scott Galloway, a renowned professor and author of "The Algebra of Wealth," dives into the economic challenges faced by millennials, highlighting how policies have shifted wealth from the young to the old. He discusses anxiety among youth, urging the need for financial discipline and emotional well-being. Parenthood's impact on financial focus and the importance of investing in relationships are emphasized. Galloway also explores the connection between financial status and dating dynamics, advocating for vulnerability and personal growth in men.