Magic in the Moment: Mindfulness In Real Time

In this episode, Clayton Platt sits down with entrepreneur and lifelong meditator Nick Hamburger. Nick shares how his journey began on the tennis court, where frustration and broken rackets led to his first encounter with mindfulness. From there, we follow his path through college, launching a startup with a close friend, pitching on Shark Tank, and ultimately stepping away from business to pursue a more heart-centered life. Along the way, Nick reflects on what mindfulness taught him about navigating high-pressure moments, handling emotions in real time, and finding balance beyond achievement.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Nick HamburgerEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode of Mindfulness in Real Time, host Clayton Platt sits down with Greg Morley—global HR leader and author of Bond—to explore how mindfulness and curiosity can transform our connections at work and in life. Greg shares powerful stories from his career across Europe and Asia, including how a mindful pause during a tense taxi ride opened the door to real understanding. Together, they discuss the role of empathy, voice, and values in building authentic cultures of belonging and inclusion. Tune in for insights on how small moments of awareness can create stronger bonds and more meaningful leadership.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Greg MorleyEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

In this heartfelt episode of Mindfulness in Real Time, Clayton Platt welcomes Sarah Platt-Finger—renowned yoga teacher, co-founder of ISHTA Yoga, director of Chopra Yoga, and co-author of Living in the Light. But most meaningfully, Sarah is Clayton’s niece.Together, they explore the deep intersections of mindfulness, parenting, leadership, and the spiritual path—all through the lens of real-life moments. From Sarah’s early years as an upside-down gymnast to the humbling lessons of motherhood, she shares how embodied practice becomes a compass for navigating uncertainty, intensity, and joy.Listen in for stories of teaching yoga with a crying newborn, finding flow on a four-inch balance beam, and how surrendering control can be a form of strength. This episode is a meditation on being present—especially when life doesn’t go to plan.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Sarah Platt-FingerEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

Dr. Michael Platt, a renowned neuroscientist at the University of Pennsylvania, dives into the fascinating world of physiological synchrony. He reveals how shared experiences, like building Legos or meditating together, enhance trust and empathy. Michael discusses the brain's ability to synchronize during charismatic leadership and brand experiences, fostering community. He also highlights the role of deeper conversations in building connections and the surprising effects of online interactions among distant groups. Tune in for insights on mindfulness and group flow!

In this heartfelt episode of Mindfulness in Real Time, host Clayton Platt sits down with Kathy Love—TEDx speaker, coach, and community leader—to explore what it means to practice mindfulness when life unravels. From losing everything and moving to a new place to rediscovering identity, self-worth, and purpose, Kathy shares her powerful journey through crisis, codependency, and healing. Together, they unpack the difference between surface-level and true self-care, the power of mindful breathwork, and the gift of learning to be present—even when the ground is shifting beneath you. This conversation is a masterclass in resilience, grace, and the transformational potential of staying grounded in the moment.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Kathy LoveEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

In this deeply personal and reflective episode of Mindfulness in Real Time, Clayton Platt sits down with storyteller and human-centered leader Ara Tucker. Together, they revisit Ara’s experience as a first-year NYU law student during the events of September 11th. Amidst fear and confusion, one vivid memory—a single yellow flower on a lunch table with her father—served as an anchor of presence and clarity.This conversation explores how moments of intense uncertainty can awaken deep mindfulness, the evolution of Ara’s career from law to leadership and storytelling, and the life lessons that emerged from simply paying attention. Whether it’s a rolling chair in therapy, a walk through a garden, or a moment of quiet connection, Ara reminds us that the ability to pause, notice, and be curious can shift the course of a life.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Ara TuckerEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode of Mindfulness in Real Time, Clayton Platt sits down with sports psychologist Dr. Mitchell Greene to explore how athletes—and all of us—can navigate the noisy inner world of "mind chatter." Drawing from Dr. Greene's book Courage Over Confidence, they unpack how our internal dialogue can hijack performance, and how mindfulness tools like presence, breath, and routine can bring us back into flow. Whether you’re an Olympic hopeful or just looking to perform better under pressure, this conversation reveals how to stop chasing confidence and instead choose courage—moment by moment.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Mitchell GreeneEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode, Sonja Pemberton delves into the essential link between mindfulness, neuroconscious awareness, and decision-making—highlighting how understanding subconscious drivers shapes the way we navigate high-stakes decisions. This exploration reflects the foundation of her work today at AxionOS™, where ClarityOS™ empowers founders to surface hidden biases, challenge assumptions, and make confident, strategic moves.👉 Learn more at www.axionos.io.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Sonja PembertonEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

In this heartwarming and insightful episode of Magic in the Moment: Mindfulness in Real Time, host Clayton Platt welcomes author, speaker, and leadership consultant Leah Clark for a deeply personal conversation on presence, parenting, and professional mindfulness. Leah shares a memorable story of practicing a high-stakes webinar with her kindergarten-age son as the only available audience—revealing the unexpected wisdom and support that emerged. Together, Clayton and Leah explore the power of “micro-moments” of mindfulness, self-awareness in leadership, and the importance of showing up fully for others—whether they’re clients, colleagues, or kids. Vulnerable, thoughtful, and refreshingly real, this episode is a reminder that mindfulness doesn’t require perfection—just presence.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Leah ClarkEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com