Magic in the Moment: Mindfulness In Real Time

In this deeply personal and reflective episode of Mindfulness in Real Time, Clayton Platt sits down with storyteller and human-centered leader Ara Tucker. Together, they revisit Ara’s experience as a first-year NYU law student during the events of September 11th. Amidst fear and confusion, one vivid memory—a single yellow flower on a lunch table with her father—served as an anchor of presence and clarity.This conversation explores how moments of intense uncertainty can awaken deep mindfulness, the evolution of Ara’s career from law to leadership and storytelling, and the life lessons that emerged from simply paying attention. Whether it’s a rolling chair in therapy, a walk through a garden, or a moment of quiet connection, Ara reminds us that the ability to pause, notice, and be curious can shift the course of a life.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Ara TuckerEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode of Mindfulness in Real Time, Clayton Platt sits down with sports psychologist Dr. Mitchell Greene to explore how athletes—and all of us—can navigate the noisy inner world of "mind chatter." Drawing from Dr. Greene's book Courage Over Confidence, they unpack how our internal dialogue can hijack performance, and how mindfulness tools like presence, breath, and routine can bring us back into flow. Whether you’re an Olympic hopeful or just looking to perform better under pressure, this conversation reveals how to stop chasing confidence and instead choose courage—moment by moment.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Mitchell GreeneEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode, Sonja Pemberton delves into the essential link between mindfulness, neuroconscious awareness, and decision-making—highlighting how understanding subconscious drivers shapes the way we navigate high-stakes decisions. This exploration reflects the foundation of her work today at AxionOS™, where ClarityOS™ empowers founders to surface hidden biases, challenge assumptions, and make confident, strategic moves.👉 Learn more at www.axionos.io.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Sonja PembertonEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

In this heartwarming and insightful episode of Magic in the Moment: Mindfulness in Real Time, host Clayton Platt welcomes author, speaker, and leadership consultant Leah Clark for a deeply personal conversation on presence, parenting, and professional mindfulness. Leah shares a memorable story of practicing a high-stakes webinar with her kindergarten-age son as the only available audience—revealing the unexpected wisdom and support that emerged. Together, Clayton and Leah explore the power of “micro-moments” of mindfulness, self-awareness in leadership, and the importance of showing up fully for others—whether they’re clients, colleagues, or kids. Vulnerable, thoughtful, and refreshingly real, this episode is a reminder that mindfulness doesn’t require perfection—just presence.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Leah ClarkEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com