In this heartfelt episode of Mindfulness in Real Time, host Clayton Platt sits down with Kathy Love—TEDx speaker, coach, and community leader—to explore what it means to practice mindfulness when life unravels. From losing everything and moving to a new place to rediscovering identity, self-worth, and purpose, Kathy shares her powerful journey through crisis, codependency, and healing. Together, they unpack the difference between surface-level and true self-care, the power of mindful breathwork, and the gift of learning to be present—even when the ground is shifting beneath you. This conversation is a masterclass in resilience, grace, and the transformational potential of staying grounded in the moment.
Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org
Hosted by Clayton Platt
Featuring Kathy Love
Edited by Marianne Sanders
With thanks from Salt Peak Studios, www.saltpeakstudios.com
Magic in the Moment: Mindfulness In Real Time