Magic in the Moment: Mindfulness In Real Time

In this heartfelt episode of Mindfulness in Real Time, Clayton Platt sits down with Timothy Mathews — instructional designer, care minister, and creator of The Kindness Challenge. Timothy shares the powerful story of his mother’s simple but life-changing question: “Have you eaten?” and how it shaped his understanding of presence, compassion, and mindful living.Together, Clayton and Timothy explore:How everyday actions become mindful practicesWhy kindness requires courageThe beauty of generational compassionThe connection between awareness, empathy, and emotional attunementHow mindfulness shows up in unexpected places—including fitness, color meditation, and griefThis episode offers a grounded, deeply human look at how kindness can anchor us in the present moment and connect us more deeply to others.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Elizabeth McKenzieEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode of Mindfulness in Real Time, host Clayton Platt sits down with researcher Elizabeth MacKenzie to explore the deeper dimensions of mindfulness—far beyond relaxation or stress management. Together they discuss how mindfulness, when integrated into higher education, can reshape not only how students cope with pressure but also how they cultivate awareness, ethical reflection, and purpose.Liz shares insights from her groundbreaking 2020 and 2025 studies on embedding mindfulness into academic curricula, showing how short but consistent practices can plant seeds that grow into lifelong self-awareness, compassion, and meaningful learning. They also touch on the tension between return-on-investment education and inner growth—and how awareness itself may be humanity’s greatest asset in an age of artificial intelligence.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Elizabeth McKenzieEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode of Mindfulness in Real Time, host Clayton Platt sits down with Kaihan Krippendorff — author, strategist, and founder of Outthinker — for an illuminating conversation about identity, mindfulness, and creativity in business and life.Kaihan shares personal reflections on watching his son discover his passions, and how that mirrors the journey organizations take in finding their true identity. Together, they explore how awareness, curiosity, and emotional presence influence innovation — from “mental time travel” and visualization, to redefining who we are as individuals and companies.With insight drawn from both Eastern philosophy and modern strategy, this discussion invites listeners to slow down, question their default narratives, and discover the mindful side of business transformation.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Kaihan KrippendorffEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode of Mindfulness in Real Time, Clayton sits down with Fred C. Wasiak—longtime nonprofit leader, Food Bank of South Jersey President/CEO, Humanics Consulting founder, and creator of “Outdoors with Papa.” Fred shares how nature became his mindfulness dojo (hello, forest bathing), why he starts meetings with “three breaths to arrive,” and how modeling presence—rather than mandating it—transformed culture during crisis. You’ll hear practical ways to bring a beginner’s mind to familiar paths (at work and on the trail), simple sensory practices you can use today, and how servant leadership ripples through teams until the “lone nut” becomes a movement. We also explore self-care for front-line staff and the role of Meditation4Leadership in sustaining mindful organizations. Tune in for gentle, actionable wisdom you can apply before the episode ends.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Fred WasiakEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode of Mindfulness in Real Time, Clayton Platt sits down with Todd Harrity, three-time U.S. National Squash Champion and Pan Am Games gold medalist. Todd opens up about the role mindfulness has played throughout his professional career—from learning to quiet performance anxiety on the Pro Tour, to embracing authenticity and coming out publicly, to finding balance as he transitions beyond life on the court. Together they explore how staying grounded in the present can transform pressure into growth, competition into discovery, and sport into a path of self-expression and gratitude.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Todd HarrityEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode, Clayton Platt sits down with entrepreneur and lifelong meditator Nick Hamburger. Nick shares how his journey began on the tennis court, where frustration and broken rackets led to his first encounter with mindfulness. From there, we follow his path through college, launching a startup with a close friend, pitching on Shark Tank, and ultimately stepping away from business to pursue a more heart-centered life. Along the way, Nick reflects on what mindfulness taught him about navigating high-pressure moments, handling emotions in real time, and finding balance beyond achievement.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Nick HamburgerEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode of Mindfulness in Real Time, host Clayton Platt sits down with Greg Morley—global HR leader and author of Bond—to explore how mindfulness and curiosity can transform our connections at work and in life. Greg shares powerful stories from his career across Europe and Asia, including how a mindful pause during a tense taxi ride opened the door to real understanding. Together, they discuss the role of empathy, voice, and values in building authentic cultures of belonging and inclusion. Tune in for insights on how small moments of awareness can create stronger bonds and more meaningful leadership.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Greg MorleyEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

In this heartfelt episode of Mindfulness in Real Time, Clayton Platt welcomes Sarah Platt-Finger—renowned yoga teacher, co-founder of ISHTA Yoga, director of Chopra Yoga, and co-author of Living in the Light. But most meaningfully, Sarah is Clayton’s niece.Together, they explore the deep intersections of mindfulness, parenting, leadership, and the spiritual path—all through the lens of real-life moments. From Sarah’s early years as an upside-down gymnast to the humbling lessons of motherhood, she shares how embodied practice becomes a compass for navigating uncertainty, intensity, and joy.Listen in for stories of teaching yoga with a crying newborn, finding flow on a four-inch balance beam, and how surrendering control can be a form of strength. This episode is a meditation on being present—especially when life doesn’t go to plan.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Sarah Platt-FingerEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com

Dr. Michael Platt, a renowned neuroscientist at the University of Pennsylvania, dives into the fascinating world of physiological synchrony. He reveals how shared experiences, like building Legos or meditating together, enhance trust and empathy. Michael discusses the brain's ability to synchronize during charismatic leadership and brand experiences, fostering community. He also highlights the role of deeper conversations in building connections and the surprising effects of online interactions among distant groups. Tune in for insights on mindfulness and group flow!

In this heartfelt episode of Mindfulness in Real Time, host Clayton Platt sits down with Kathy Love—TEDx speaker, coach, and community leader—to explore what it means to practice mindfulness when life unravels. From losing everything and moving to a new place to rediscovering identity, self-worth, and purpose, Kathy shares her powerful journey through crisis, codependency, and healing. Together, they unpack the difference between surface-level and true self-care, the power of mindful breathwork, and the gift of learning to be present—even when the ground is shifting beneath you. This conversation is a masterclass in resilience, grace, and the transformational potential of staying grounded in the moment.Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.orgHosted by Clayton PlattFeaturing Kathy LoveEdited by Marianne SandersWith thanks from Salt Peak Studios, www.saltpeakstudios.com