The Psychology of Depression and Anxiety - Dr. Scott Eilers
Scott Eilers
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
Episodes
Mentioned books
Aug 2, 2023 • 20min
The Most Effective Treatment for Mood and Anxiety Disorders
Discover the effectiveness of physical activity in treating depression and anxiety, surpassing therapy and medication. Find out the optimal exercise frequency and duration for mental health benefits. Explore the power of accountability and community in fitness, and how outdoor exercise enhances motivation and progress.
Jul 26, 2023 • 24min
5 Things to Know About Passive Suicidal Ideation
Explore the concept of passive suicidal ideation, its prevalence in depression, and the importance of seeking help. Delve into the emptiness within, its causes, and the journey to fulfillment. Navigate self-discovery, seek support, and address personal struggles for better mental health.
Jul 19, 2023 • 29min
Why Happiness Always Escapes You
Debunking the myth of external factors for happiness, adapting to financial changes, redefining happiness beyond material success, the road to internal happiness, and fostering inner contentment for true happiness - all explored in this thought-provoking podcast.
Jul 12, 2023 • 22min
Change a little, change a lot
Discover the power of 'marginal gains' in combating depression and anxiety. Learn how small changes over time can lead to significant improvements in mental health. Explore the parallels between mental health battles and sports performance, emphasizing the importance of consistency and perseverance.
Jul 5, 2023 • 32min
Keep your boundaries no matter what!
Exploring the significance of maintaining psychosocial boundaries for self-protection and integrity. Comparing boundaries to personal living space and discussing the importance of discernment in relationships. Highlighting the parallels between setting boundaries and ecosystem integrity in personal interactions. Emphasizing the power of choice in accepting others' perspectives and protecting self-worth through boundaries. Delving into various boundary styles in relationships and the importance of adapting boundaries for personal well-being.
Jun 28, 2023 • 16min
How To Deal With Anger
The podcast delves into the psychology of anger, highlighting the importance of skillful anger management for nurturing relationships and personal well-being. It discusses the misconception that anger is inherently destructive, emphasizing the need for effective communication and resolution. The episode explores creative and physical outlets as healthy ways to channel and manage anger for overall well-being.
5 snips
Jun 15, 2023 • 48min
Obsessive-Compulsive Disorder (OCD) and Exposure and Response Prevention (ERP) - With Alex Reynolds
Join Dr. Scott Eilers as he delves into OCD and Exposure and Response Prevention with expert Alex Reynolds. They discuss the misunderstood nature of OCD, the power of ERP therapy in managing anxiety, and the importance of community support in navigating mental health challenges.
Jun 7, 2023 • 21min
Challenging Negativity Bias With The Values Pie Chart
Learn how to challenge your brain's negativity bias by clarifying your core values, supplemental values, and hobbies. Discover how focusing on personal values can shift perspectives and cultivate a positive mindset, helping combat feelings of inadequacy and negativity.
May 31, 2023 • 32min
Dealing with guilt and shame
Exploring the impact of guilt and shame on mental health, discussing distorted thoughts and challenging negative perceptions. delving into differences in learning between children and adults, advocating for critical reassessment of ingrained beliefs. Navigating self-assessment and comparison in various life domains to overcome self-doubt and embrace personal growth.
8 snips
May 24, 2023 • 50min
Procrastination, Executive Functioning, and Nervous System Regulation (with Sasa Harper)
Sasa Harper, an executive functioning and nervous system regulation coach, discusses how procrastination is often a result of unmet needs or excess stress rather than laziness. She emphasizes the importance of challenging your inner critic, practicing relaxation techniques, and rewarding yourself appropriately to increase productivity. The podcast also explores the similarities and challenges in diagnosing ADHD, depression, and anxiety, and the connection between procrastination, shame, and the brain's reward system.
