The Psychology of Depression and Anxiety - Dr. Scott Eilers My Anti-Anhedonia Morning Routine
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Sep 13, 2023 Learn about the importance of having a structured morning routine for managing symptoms of depression and anxiety. Discover the significance of consistent wake-up times for better sleep and well-being. Understand the impact of setting the tone for the day and establishing a morning routine for overall well-being, especially for individuals with demanding jobs or chronic mental health conditions.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
The Importance of a Healthy Morning Routine
03:33 • 5min
The Importance of Consistent Wake-up Time for Better Sleep and Well-being
08:59 • 2min
Importance of Consistency in Waking Up and Setting the Tone for the Day
10:59 • 4min
Establishing a Morning Routine for Well-being
15:11 • 12min