The Importance of Consistent Wake-up Time for Better Sleep and Well-being

Your morning (lack of) routine could be setting you for a day of stress right out of the gate. If you have any kind of mental illness, how you start the day has a heavy influence on how well you feel during the day. I'm sharing my anti-anhedonia morning routine in this episode - I hope it will be a framework to help you create this tool for managing your own mental health. You don’t need to be an “optimized morning” kind of person, but having an intentional routine will help you manage your mental health in significant ways.

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