The Psychology of Depression and Anxiety - Dr. Scott Eilers

When motivation fades and emotions dull, it’s often dissociation at play. Explore how to act on your values rather than feelings, even amidst emptiness. Learn the importance of maintaining sleep, movement, and nutrition for emotional health. Engage with loved ones and hobbies to spark joy back into your life. Rebuilding enjoyment is essential, as it's a skill that can be reignited. Discover practical strategies to navigate through the void and emerge stronger, as your emotional capacity can return over time.

Explore the damaging effects of self-criticism and how it breeds behaviors like withdrawal and self-harm. Discover John Gottman's 'Four Horsemen' as a framework for understanding inner dialogue. Learn two essential strategies for rebuilding your self-relationship: high commitment and realistic standards. Embrace imperfection and set achievable expectations to combat self-contempt. Dr. Eilers emphasizes that personal growth is nonlinear, often requiring a commitment to progress despite setbacks. It's a raw yet hopeful path to self-acceptance.

Discover the phenomenon of revenge bedtime procrastination, where reclaiming personal time disrupts sleep. Learn how this mindset backfires, affecting emotional regulation and overall mental health. The host offers three powerful strategies for improvement: mindset shifts, enhancing sleep quality, and fulfilling daytime needs. Understand the importance of consistent sleep patterns and sensory control for better rest. Transform long nighttime activities into daytime enjoyment to reclaim balance and enhance well-being.

Explore how simple dietary shifts can boost mental health. Hydration is key—mild dehydration can harm mood and neurotransmitters. Embrace whole foods to reduce inflammation and stabilize your mood. Snacks matter too; opt for protein and healthy fats to maintain energy levels. Breakfast isn't just a meal; it powers your day! Omega-3s from fish or nuts can enhance brain function, while amino acids support neurotransmitters. Curbing alcohol and caffeine can significantly improve sleep and reduce negative thinking. Small changes can lead to big improvements!

Navigating ADHD and depression can be tricky, as their symptoms often overlap. Both conditions can impair motivation, but the triggers differ—ADHD struggles are usually tied to external events, while depression can strike without cause. The discussion also highlights how too many options can paralyze those with ADHD, while depression brings a sense of powerlessness. To manage both, practical strategies like sleep hygiene, physical movement, and immediate rewards are suggested, making this conversation both insightful and actionable.

Discover five unique techniques to combat depression that often go unutilized. Learn how exposure therapy can help you reconnect with joy and assertiveness training can boost your self-worth. Positive reinforcement strategies for self-recognition are introduced to combat negative self-talk. The importance of assessing physical health is emphasized, as it may reveal treatable causes affecting your mental state. Finally, sobriety is discussed as a vital foundation for maintaining sustainable coping mechanisms.

Sometimes we stay in jobs, relationships, or situations long after they’ve stopped serving us — not because we don’t see the truth, but because walking away makes the loss feel real. That’s the power of sunk cost fallacy, one of the most common (and painful) psychological traps we fall into.In this video, I explain why our brains resist letting go, how the “pain of realized loss” keeps us stuck, and why that pain doesn’t actually mean what you think it does. You’ll also learn about inverse sunk cost fallacy — the belief that you’ve missed your window — and how to break out of both.If you’ve ever wondered why it’s so hard to leave something behind or start something new, this video will help you understand what’s really happening in your mind — and how to move forward with less guilt and more clarity.Proud to team up with Get Joy! Their Freeze Dried Raw meals are crafted for better digestion, more energy, and happier days together because joy starts from within. Visit https://getjoy.yt.link/H6CRnTC to try it for yourself.Use code: youtube50Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Ever been stuck in that cycle where the more you pressure yourself to start, the less you actually get done? You tell yourself to “just do it,” but your brain shuts down instead — and the guilt hits even harder.In this video, I explain why that happens, what the Yerkes–Dodson Law has to do with your motivation, and how lowering the pressure (not raising it) might actually be the key to getting things done.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Explore the crucial connection between brain health and emotional well-being. Learn about three emotional ranges and why many get stuck in a cycle of negativity. Discover how physical health factors—like sleep, nutrition, and exercise—impact your ability to find joy. Gain insights into the role of the prefrontal cortex and why medications often provide only temporary relief. Uncover actionable strategies to enhance your brain's functioning and truly prepare for meaningful therapy.

Stress less, sleep more, and live better with Calm. Use code drscott for 40% off your Calm premium subscription today.Panic attacks don’t just end when they’re over—they leave you living in fear of the next one. And that fear? It actually makes panic attacks more likely.In this video, I break down the vicious cycle of panic attacks—and why trying not to have one often backfires. More importantly, you’ll learn practical, science-based tools to recover faster and reduce their grip on your life.