

Don't Settle Squad
Mark McCourt
Weekly wisdom & insights to help you live true to yourself and reach your potential.
Physical Freedom | Mental Freedom | Lifestyle Design
Lack of education keeps you in the dark.
Wisdom is the way out.
@guywhodidntsettle on all socials
Physical Freedom | Mental Freedom | Lifestyle Design
Lack of education keeps you in the dark.
Wisdom is the way out.
@guywhodidntsettle on all socials
Episodes
Mentioned books

Mar 24, 2025 • 17min
#69 - You Didn't Make Me, So You Can't Break Me
If you have a fragile identity & self esteem, you can be broken easily
But if you have a solid foundation of self-awareness & self respect, nobody can break you
Mobility For Jiu-Jitsu Class
- Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore)
Physical Freedom Program:
1) Membership (self-guided with group call)
2) 1:1 (unlimited access)
Follow/Contact me on:
Website
Documentary
Email: guywhodidntsettle@gmail.com
Instagram
Don’t Settle,
Live True to Yourself

Mar 17, 2025 • 18min
#68 - You Can’t Stop Change, But You Can Decide What Way You Change
This fundamental truth is what got a current client to take action, and what helped change the trajectory of my life many years ago
When I explain it to you, you’ll see that the only option is to aim up
Mobility For Jiu-Jitsu Class
- Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore)
Physical Freedom Program:
1) Membership (self-guided with group call)
2) 1:1 (unlimited access)
Follow/Contact me on:
Website
Documentary
Email: guywhodidntsettle@gmail.com
Instagram
Don’t Settle,
Live True to Yourself

Mar 10, 2025 • 26min
#67 - You Are Not Ok As You Are
Some of the most unhelpful advice told to men in my opinion: you are ok as you are
In this episode I’ll show you how it’s not the answer you’re looking for
Mobility For Jiu-Jitsu Class
- Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore)
Physical Freedom Program:
1) Membership (self-guided with group call)
2) 1:1 (unlimited access)
Follow/Contact me on:
Website
Documentary
Email: guywhodidntsettle@gmail.com
Instagram
Don’t Settle,
Live True to Yourself

Mar 3, 2025 • 23min
#66 - Isolation Kills Your Mission
Nobody is an island. You can’t do it alone
Isolation is the start of the end. In this episode I’ll explain why
Mobility For Jiu-Jitsu Class
- Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore)
Physical Freedom Program:
1) Membership (self-guided with group call)
2) 1:1 (unlimited access)
Follow/Contact me on:
Website
Documentary
Email: guywhodidntsettle@gmail.com
Instagram
Don’t Settle,
Live True to Yourself

Feb 24, 2025 • 16min
#65 - Timelines Hold You Back (Play the Long Game)
The 6 week fix, the 12 week transformation. It never works
These timelines hold you back and in this episode I’ll explain why
Mobility For Jiu-Jitsu Class
- Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore)
Physical Freedom Program:
1) Membership (self-guided with group call)
2) 1:1 (unlimited access)
Follow/Contact me on:
Website
Documentary
Email: guywhodidntsettle@gmail.com
Instagram
Don’t Settle,
Live True to Yourself

Feb 17, 2025 • 21min
#64 - How to Train Around Injuries & Not Lose Momentum
If you drop off at the first sign of any niggle, you won’t get far
Injuries are inevitable in sport/gym if you train hard. I’ll show you how to train around them and keep making progress
Mobility For Jiu-Jitsu Class
- Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore)
Physical Freedom Program:
1) Membership (self-guided with group call)
2) 1:1 (unlimited access)
Follow/Contact me on:
Website
Documentary
Email: guywhodidntsettle@gmail.com
Instagram
Don’t Settle,
Live True to Yourself

Feb 10, 2025 • 21min
#63 - Purpose or Pleasure: The 2 paths in life
In the absence of purpose, pleasure inevitably takes over
I’ve been there. I’ll share my story. And I’ll show you how to get on the path of purpose
Lifestyle Design University
Physical Freedom Program:
1) Membership (self-guided with group call)
2) 1:1 (unlimited access)
Follow/Contact me on:
Website
Documentary
Email: guywhodidntsettle@gmail.com
Instagram
Don’t Settle,
Live True to Yourself

Feb 3, 2025 • 23min
#62 - Why You Don't Like Yourself
This episode covers:
Since you are with yourself 24/7, you should be your own best friend
But a lot of people don’t like themselves. In this episode we’ll dive into why
Mental Freedom Course
Physical Freedom Program:
1) Membership (self-guided with group call)
2) 1:1 (unlimited access)
Follow/Contact me on:
Website
Documentary
Email: guywhodidntsettle@gmail.com
Instagram
Don’t Settle,
Live True to Yourself

Jan 27, 2025 • 20min
#61 - Train to Be Hard to Kill
This episode covers:
My personal training philosophy
How it helps you thrive in your performance goals & life
Physical Freedom Program:
Membership
1:1 (unlimited access)
Follow/Contact me on:
Website
Documentary
Email: guywhodidntsettle@gmail.com
Instagram
Don’t Settle,
Live True to Yourself

Jan 20, 2025 • 12min
#60 - Do You Need Surgery Or Not?
This episode covers:
With chronic pain & injury, surgery is usually suggested at some point
In this episode I’ll show you how to decide
Physical Freedom Program:
1) Membership (self guided & group call)
2) 1:1 (unlimited access)
Client Testimonials:
https://www.instagram.com/stories/highlights/17932008581433406/
Follow/Contact me on:
Email: guywhodidntsettle@gmail.com
Instagram: @guywhodidntsettle