Don't Settle Squad

Mark McCourt
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Mar 24, 2025 • 17min

#69 - You Didn't Make Me, So You Can't Break Me

If you have a fragile identity & self esteem, you can be broken easily But if you have a solid foundation of self-awareness & self respect, nobody can break you Mobility For Jiu-Jitsu Class - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program: 1) Membership (self-guided with group call) 2) 1:1 (unlimited access)   Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself
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Mar 17, 2025 • 18min

#68 - You Can’t Stop Change, But You Can Decide What Way You Change

This fundamental truth is what got a current client to take action, and what helped change the trajectory of my life many years ago When I explain it to you, you’ll see that the only option is to aim up  Mobility For Jiu-Jitsu Class - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program: 1) Membership (self-guided with group call) 2) 1:1 (unlimited access)   Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself
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Mar 10, 2025 • 26min

#67 - You Are Not Ok As You Are

Some of the most unhelpful advice told to men in my opinion: you are ok as you are In this episode I’ll show you how it’s not the answer you’re looking for  Mobility For Jiu-Jitsu Class - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program:  1) Membership (self-guided with group call) 2) 1:1 (unlimited access)   Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself
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Mar 3, 2025 • 23min

#66 - Isolation Kills Your Mission

Nobody is an island. You can’t do it alone Isolation is the start of the end. In this episode I’ll explain why Mobility For Jiu-Jitsu Class - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program: 1) Membership (self-guided with group call) 2) 1:1 (unlimited access)   Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself
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Feb 24, 2025 • 16min

#65 - Timelines Hold You Back (Play the Long Game)

The 6 week fix, the 12 week transformation. It never works These timelines hold you back and in this episode I’ll explain why   Mobility For Jiu-Jitsu Class - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program:  1) Membership (self-guided with group call) 2) 1:1 (unlimited access)   Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself
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Feb 17, 2025 • 21min

#64 - How to Train Around Injuries & Not Lose Momentum

If you drop off at the first sign of any niggle, you won’t get far Injuries are inevitable in sport/gym if you train hard. I’ll show you how to train around them and keep making progress  Mobility For Jiu-Jitsu Class - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program:  1) Membership (self-guided with group call) 2) 1:1 (unlimited access)   Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself
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Feb 10, 2025 • 21min

#63 - Purpose or Pleasure: The 2 paths in life

In the absence of purpose, pleasure inevitably takes over I’ve been there. I’ll share my story. And I’ll show you how to get on the path of purpose Lifestyle Design University  Physical Freedom Program: 1) Membership (self-guided with group call) 2) 1:1 (unlimited access)   Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself
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Feb 3, 2025 • 23min

#62 - Why You Don't Like Yourself

This episode covers: Since you are with yourself 24/7, you should be your own best friend But a lot of people don’t like themselves. In this episode we’ll dive into why Mental Freedom Course Physical Freedom Program: 1) Membership (self-guided with group call) 2) 1:1 (unlimited access)   Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself
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Jan 27, 2025 • 20min

#61 - Train to Be Hard to Kill

This episode covers: My personal training philosophy How it helps you thrive in your performance goals & life Physical Freedom Program: Membership 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself
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Jan 20, 2025 • 12min

#60 - Do You Need Surgery Or Not?

This episode covers: With chronic pain & injury, surgery is usually suggested at some point In this episode I’ll show you how to decide  Physical Freedom Program: 1) Membership (self guided & group call) 2) 1:1 (unlimited access) Client Testimonials: https://www.instagram.com/stories/highlights/17932008581433406/ Follow/Contact me on: Email: guywhodidntsettle@gmail.com Instagram: @guywhodidntsettle

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