Don't Settle Squad

This episode covers: How all the motivation but no plan won’t get you very far The approach I use to plan out fitness goals for myself & clients Physical Freedom Program: Membership (self-guided & group call) 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself

This episode covers: Your values and vision, which drive every decision in your life In this episode I’ll show you how to find yours  Taken from the Lifestyle Design University  Physical Freedom Program membership is also live. Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself

This episode covers: A review of my 2024 training goals  3 lessons from ways my life changed in 2024 Physical Freedom Program membership: The Physical Freedom Program membership is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself

This episode covers: Why most people recover from injuries in the recommended guidelines How clients & myself have returned much quicker  Physical Freedom Program membership: The Physical Freedom Program membership is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself

This episode covers: Why you struggle to access your true self 1 technique you can use to overcome this Physical Freedom Program membership: The Physical Freedom Program membership is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself

This episode covers: The strategy to manage chronic pain in work long term 2 tactics that you can use in the short term  The Physical Freedom Program membership is live since last Friday! - All the education & programs from my 1:1 coaching - €22 for December only. Price will increase up towards €50 afterwards - Those who join in December will keep the lower monthly price forever

 This episode covers: How the lone wolf mentality will only get you so far Humans need a tribe to get long term progress Announcement: The Physical Freedom Program membership is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself

This episode covers: 3 strategies I give clients to build better habits  Announcement: Physical Freedom Program membership launch on Friday! It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself

 This episode covers: The truth about the ups & downs of long term progress How to navigate through the tough times and not settle  Announcement: 2 weeks until the Physical Freedom Program membership launch  It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself

This episode covers: How our brain limits our strength output as a protection mechanism  How to train effectively to let out more of your strength  Announcement: 3 weeks until the Physical Freedom Program membership launch  It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself