

The Emotionally Focused Therapy Podcast
The Art, Heart, and Science of EFT
The Emotionally Focused Therapy Podcast explores the art, heart, and science of EFT. Hosted by EFT Trainer Michael Barnett and EFT Supervisor Michael Preston, each episode offers deep insights, real conversations, and practical wisdom for therapists learning and leaning into EFT.
Episodes
Mentioned books

Aug 26, 2025 • 45min
S1 Ep5: "Stage Two Overview: Restructuring the Bond"
For More Information on joining Michael Barnett, Dr. Irwin, and Michael Preston at the EFTCLA Externship in November visit www.drsilvinairwin.com or www.eftcla.orgJoin hosts Michael Preston and Michael Barnett as they delve into the intricacies of Stage Two in Emotionally Focused Therapy (EFT). This episode explores the profound impact of addressing attachment fears and needs, and how therapists can guide couples through deep emotional healing. Discover the importance of the therapist-client relationship and the transformative power of vulnerability in therapy.Key Topics:Understanding Stage Two in EFT The role of attachment fears and needs Therapist-client dynamics in emotional healing The significance of vulnerability and trustHighlights:Michael Barnett shares insights on the challenges therapists face in guiding clients through deep emotional work. Michael Preston discusses the importance of creating a safe space for clients to explore their attachment fears. The hosts emphasize the transformative potential of EFT in fostering long-lasting relationship changes.To work with Michael Preston for EFT Supervision visit www.michaelprestonlpc.comTo learn more about working or training with Michael Barnett visit www.michaelbarnettlpc.com

9 snips
Aug 12, 2025 • 28min
S1 Ep4: "Markers Of De-Escalation"
De-escalation is crucial for thriving relationships, with markers indicating when couples are ready to move forward in therapy. The hosts stress the importance of vulnerability and emotional availability, highlighting how these elements enhance connections. They warn against rushing through the therapeutic stages and underscore the need for stability before progressing. Real-life examples illustrate the dynamics at play, emphasizing that both partners must engage in the process for effective outcomes.

Jul 29, 2025 • 42min
S1 Ep3: Stage One Overview: Navigating Conflict in Emotionally Focused Therapy
The hosts share humorous skiing tales before diving into the intricacies of Emotionally Focused Therapy. They dissect the conflict dynamics that disrupt couple connections and introduce the critical concept of de-escalation. Emotional triggers based on attachment styles are explored to enhance communication. The importance of creating a safe therapeutic environment for partners to express their feelings is emphasized. Ultimately, listeners gain insights into breaking negative cycles to strengthen emotional bonds and improve relationship dynamics.

5 snips
Jul 15, 2025 • 43min
S1 ep 2: Exploring Attachment in Emotionally Focused Therapy
The hosts dive into how attachment theory shapes our emotional connections and relationships. They discuss the profound impact of early experiences on emotional wiring and the importance of empathetic support in healing. The conversation highlights the role of emotional distress as a pathway to recovery, emphasizing effective communication and trust in therapy. Through exploring attachment dynamics, they illustrate how navigating past traumas can enhance relationships and parenting. Listeners gain insights into the transformative power of emotional bonds in the therapeutic process.

Jul 1, 2025 • 47min
S1: Ep1: The Arc of EFT Therapy
The hosts dive into the transformative world of Emotionally Focused Therapy, highlighting its structured approach to couples therapy. They emphasize the significance of emotional connections and attachment theory in building therapeutic rapport. The discussion reveals the journey therapists take in de-escalating conflict and deepening relationships through emotional fluency. Listeners gain insights into navigating complex dynamics while fostering a supportive community within the therapy landscape. Expect practical tools and a refreshing perspective on emotional healing.

Jun 3, 2025 • 4min
The Emotionally Focused Intro! (video)
Welcome to the Emotionally Focused Podcast! Join EFT Trainer Michael Barnett and EFT Supervisor Michael Preston for the initial season of The EFT Podcast: Foundations. Together we will be exploring the Art, Heart, and Science of Emotionally Focused Therapy. Come Join us for the conversation.The Emotionally Focused Podcast Season 1 Foundations, will air on Tuesday July 1st @ 8:00am EST. New Episode will be published every other week at the same time! Follow the show to stay in the know!

May 31, 2025 • 4min
The Emotionally Focused Intro!
Welcome to the Emotionally Focused Podcast! Join EFT Trainer Michael Barnett and EFT Supervisor Michael Preston for the initial season of The EFT Podcast: Foundations. Together we will be exploring the Art, Heart, and Science of Emotionally Focused Therapy. Come Join us for the conversation.The Emotionally Focused Podcast Season 1 Foundations, will air on Tuesday July 1st @ 8:00am EST. New Episode will be published every other week at the same time! Follow the show to stay in the know!